⚡ Interactive Clinical Tool
Amount of water to drink
Know the amount of water needed per day based on weight, activity and climate
E nānā mua kākou i ka wai: Pehea e hōʻoia ai i ka palekana o ka wai inu?
Ma hope o ke kahe ʻana o ke kai, mai manaʻo ʻoe ua palekana ka wai e hele pololei mai ana mai kou paipa e inu. Hiki i ka wai kahe ke hui pū me kā mākou ʻōnaehana hoʻolako wai, a hiki i nā germs weliweli ke komo. No laila, e makaʻala i nā ʻōlelo aʻo i hoʻopuka ʻia e ka ʻoihana olakino kūloko a i ʻole ke kikowaena hoʻokele pōpilikia. E noʻonoʻo ʻaʻole hiki iā ʻoe ke loaʻa i ka wai ʻōmole, akā kānalua nō hoʻi ʻoe i ka wai mai ka piula wai. I kēlā hihia, pono ʻoe e hoʻomaʻemaʻe i ka wai ma mua o ka inu ʻana. ʻEkolu mau ala maʻalahi e hana ai i kēia. 1. Ka hoʻolapalapa ʻana i ka wai: ʻO kēia ke ʻano maikaʻi loa a palekana hoʻi. E kau i ka wai āu e makemake ai e inu i loko o ka ipuhao, e kau ma luna o ke kapuahi a hoʻolapalapa no ka liʻiliʻi he 1 minuke . Inā ʻoe ma kahi mauna, ʻoi aku ka maikaʻi o ka hoʻolapalapa ʻana no kahi o 3 mau minuke. A laila e pani a inu. Pepehi kēia ʻano i ka hapa nui o nā bacteria a me nā virus. 2. Ka hoʻomaʻemaʻe ʻana me ka bleach: E hoʻohana i kēia ʻano inā ʻaʻohe ala e hoʻolapalapa ai i ka wai. ʻO nā mea āu e pono ai no kēia he bleach wai ʻala ʻole o ka hale.- E lawe i kahi 4 lita o ka wai maʻemaʻe.
- E hoʻohui i 8 kulu (ma kahi o 1/8 o ka tīpune) o ka wai hoʻokeʻokeʻo i kūʻai hou ʻia i loko.
- I kēia manawa, e hoʻohui maikaʻi i kēia a waiho i kahi ʻē no 30 mau minuke ma ka liʻiliʻi .
- ʻŌlelo Aʻo: ʻOiai e pepehi kēia ʻano hana i nā bacteria i loko o ka wai, ʻaʻole ia e pepehi i kekahi mau parasites. Eia kekahi, mai hoʻohui i ka bleach ma mua o ka nui pololei i ʻōlelo ʻia.
I kēia manawa, e nānā kākou i ka meaʻai: Ka palekana meaʻai ma hope o ke kahe
Inā hiki mai ke kahe ʻana o ka wai i kou home, ʻo ka mea mua āu e hana ai, ʻo ia ke nānā i kāu meaʻai i mālama ʻia. ʻOi aku ka ʻiʻo, ka iʻa, ka waiū, nā hua manu, a me nā meaʻai kai.Inā ʻaʻole i hoʻokomo pono ʻia nā mea palaho e like me ka ʻiʻo i loko o ka pahu hau, hiki nō iā lākou ke hoʻomaʻi iā ʻoe, ʻoiai inā ua moʻa pono ʻia.E hoʻomanaʻo, mai ʻai i kekahi meaʻai i pili i ka wai kahe no kekahi kumu. ʻOiai inā maikaʻi ke ʻano, hiki ke loaʻa i loko o nā germs weliweli.I mea e kōkua ai iā ʻoe e hoʻoholo e pili ana i ka palekana o ka meaʻai, e wehewehe kākou i kēia.
| E hoʻolei koke i kēia mau mea. | Hiki ke hoʻomaʻemaʻe a hoʻohana ʻia kēia mau mea (Hiki ke mālama ʻia ma hope o ka hoʻomaʻemaʻe ʻana) |
|---|---|
| ʻO kēlā me kēia meaʻai i loko o nā ʻōpala pale wai ʻole (e.g., nā pahu pepa, pepa) i hoʻomohu ʻia i ka wai kahe. | Nā meaʻai i hoʻopili ʻia ma ke kālepa, ʻaʻole i hōʻino ʻia. |
| Nā ʻōmole me nā poʻi wili, nā poʻi pani, a me nā meaʻai i hana ʻia i loko o ka hale. | Nā lako hao, nā kīʻaha seramika a me nā ʻokiʻoki (ma hope o ka hoʻomaʻemaʻe pono ʻana). |
| Nā papa ʻoki lāʻau, nā ʻokiʻoki palakika, nā ʻūpā ʻōmole pēpē a me nā pacifiers. ʻAʻole hiki ke hoʻomaʻemaʻe palekana ʻia kēia mau mea. | - |
Eia ke ʻano e hoʻomaʻemaʻe ai i nā kini a me nā ʻōmole:
ʻOiai inā ʻaʻole i hōʻino ʻia ka ʻōmole, mai hoʻohana pololei. 1. ʻO ka mea mua, e wehe i ka lepili mai loko mai o ka ʻōmole. 2. A laila holoi pono me ke kopa. 3. E hoʻomaʻemaʻe i ka ʻōmole ma ka hoʻomohu ʻana i loko o kahi wai o 1/4 kīʻaha bleach i 4 lita o ka wai no kahi o 15 mau minuke. 4. Ma hope o ka hoʻomaʻemaʻe ʻana, e hoʻohana i kahi māka e kākau hou i nā mea o loko o ka ʻōmole a me ka lā pau.
✨ Muscle recovery
Verified Partner
Magnesium Muscle and Joint Care
A natural magnesium treatment that relieves muscle spasms, frizz and sore muscles.
Check Availability →He aha kāu e hana ai ke pio ka mana?
He pilikia nui nō hoʻi ka mea e hana ʻia ana i nā mea i loko o ka pahu hau a me ka pahu hau ke pio ka mana.- E pani mau i nā puka o ka pahu hau a me ka pahu hau i ka hiki. Ma kēlā ʻano, e noho ke anu i loko.
- Inā ʻaʻole i wehe ʻia ka puka, e anuanu ana ka pahu hau maʻamau no kahi o 4 mau hola .
- Inā piha loa ka pahu hau , e noho anuanu no kahi o 48 mau hola (2 lā) . Inā hapalua ka piha, e noho anuanu no kahi o 24 mau hola .
- Inā hiki iā ʻoe, e hoʻomākaukau i kahi hau maloʻo ma mua o ka pio ʻana o ka uila. E kōkua ia i ka mālama ʻana i ke anu o ka pahu hau no ka manawa lōʻihi.
- Inā ʻoe e ʻai ana i ka ʻiʻo, iʻa , a i ʻole nā hua manu i loko o ka friji/pahu hau ʻoiai lākou e mālama pono ʻia ana, e hoʻomoʻa pono iā lākou .
- E holoi pono i nā huaʻai a me nā mea kanu me ka wai maʻemaʻe a palekana ma mua o ka ʻai ʻana.
He aha kāu e hana ai ma hope o ka hiki ʻana mai o ke au?
Ma hope o ke au ʻana mai, e mālama i kēia mau mea ma mua o ka hoʻohana ʻana i nā mea i loko o ka pahu hau.- Pahu Hau: Inā he ana wela kāu i loko o kāu pahu hau, e nānā iā ia. Inā he 4 degere Celsius (4°C) a i ʻole ka haʻahaʻa o ka mahana, ua palekana ka meaʻai. Hiki iā ʻoe ke hoʻopaʻahau hou. Inā ʻaʻohe āu ana wela, e nānā i kēlā me kēia pūʻolo meaʻai. Inā he mau kristal hau nō, he hōʻailona maikaʻi kēlā. ʻO ia hoʻi, ua palekana nō ka meaʻai. Mai hoʻohewa wale ma ke ʻala a i ʻole ke ʻano.
- ʻO ka pahu hau: Palekana ka hapa nui o nā mea i loko o ka pahu hau inā ʻaʻole i ʻoi aku ka mana ma mua o 4 mau hola .
- Inā ʻoi aku ma mua o ʻelua hola nā meaʻai palaho (ʻiʻo, iʻa, hua manu, koena) ma ka mahana ma luna o 4 degere Celsius no nā hola ʻelua, e hōʻoia e wehe iā lākou.
ʻO ke kānāwai maʻalahi loa: "I ka wā kānalua, e hoʻolei aku!" (I ka wā kānalua, e hoʻolei aku!). ʻOi aku ka maikaʻi o ka pale ʻana i kahi maʻi nui ma muli o kahi ʻāpana meaʻai liʻiliʻi.Inā loaʻa iā ʻoe a i ʻole kekahi o kou ʻohana nā hōʻailona e like me ka ʻeha o ka ʻōpū, ka luaʻi ʻana, a i ʻole ka maʻi kahe ma hope o ka ʻai ʻana i ia ʻano meaʻai, e ʻike koke i ke kauka. He mea make paha ia i ka meaʻai.
Leka Lawe-Home
- Ma hope o kahi pōʻino e like me ke kahe, inā kānalua ʻoe e pili ana i ka inu ʻana i ka wai, e hoʻolapalapa a hoʻomaʻemaʻe paha ma kekahi ʻano ʻē aʻe ma mua o ka inu ʻana.
- E wehe i nā meaʻai i pulu i ke kai kahe, ʻoiai inā maikaʻi ke nānā aku.
- E pani mau i nā puka o ka pahu hau a me ka pahu hau i ka hiki ke pau ka uila.
- Ma hope o ka hiki ʻana mai o ke au, e nānā inā ma lalo o 4 degere Celsius ka mahana o ka meaʻai a inā he mau pahu hau. Inā kānalua, e hoʻolei aku i ka meaʻai.
- Inā loaʻa iā ʻoe nā hōʻailona o ka lāʻau make i ka meaʻai ( luaʻi , diarrhea ), e ʻike koke i kāu kauka.
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