Ke ʻimi nei hoʻi ʻoe i nā ala like ʻole e hōʻemi ai i ke kaumaha ? I kou ʻimi ʻana, ua ʻike pinepine ʻoe i ka huaʻōlelo 'Keto Diet '. Ua lohe paha ka poʻe he nui e kōkua ana kēia ʻano hana iā lākou e hōʻemi i ke kaumaha. No laila, ʻo ka mea e hana maoli ana i ko mākou kino i kēia ʻai keto ʻo ia ka mea a mākou e kapa nei ʻo 'Ketosis'. I kēia lā, e kamaʻilio kākou e pili ana i kēia, pololei, he mea maikaʻi anei kēia a he mea maikaʻi ʻole paha, a no wai ia mea kūpono maoli.
ʻAe, he aha ke ketosis?
I ka ʻōlelo maʻalahi, ʻo ketosis kahi kūlana kahi e hoʻololi ai ko mākou kino i ke ʻano o ka loaʻa ʻana o ka ikehu. E noʻonoʻo e like me ke kaʻa. ʻO ka maʻamau, holo kēia kaʻa ma kahi wahie i kapa ʻia ʻo nā carbohydrates . Loaʻa kēia wahie mai nā meaʻai a mākou e ʻai ai , e like me ka laiki, ka berena, ka ʻuala, a me ke kō.
Eia nō naʻe, ke hōʻemi nui kākou i kā kākou ʻai ʻana i ka carbohydrate, nalowale ko kākou kino i kāna wahie nui. A laila hoʻololi akamai ko kākou kino i kahi ala ʻē aʻe e hana ai i ka ikehu. ʻO ia hoʻi, hoʻomaka ia e puhi i ka momona i mālama ʻia .
Ke puhi ʻoe i ka momona e like me kēia, hana ʻia kahi kemika i kapa ʻia ʻo 'ketones' ma ke ʻano he huahana ʻaoʻao. A laila, hoʻomaka ke kino e hoʻohana i kēia mau ketones ma ke ʻano he wahie ma kahi o nā kalapona. ʻO kēia kaʻina holoʻokoʻa ka mea a mākou e kapa nei he ketosis.
ʻO ka pilina ma waena o ka Keto Diet a me Ketosis
I kēia manawa, ua maopopo paha iā ʻoe ke kumu o ka ʻai keto. ʻO ia hoʻi, ʻo ka ʻai keto e pili ana i ka hoʻopaʻa ʻana i nā kalapona a me ke kau ʻana i ke kino i loko o ke kūlana ketosis. Pili kēia i ka hahai ʻana i kahi ʻai i kiʻekiʻe i ka momona, kiʻekiʻe i ka protein, akā haʻahaʻa loa i nā kalapona.
Hiki i ke kanaka olakino maʻamau (ʻaʻohe maʻi diabetes, ʻaʻole hāpai) ke komo i ke ketosis ma hope o 3 a 4 mau lā ma ka hōʻemi ʻana i kā lākou ʻai kalapona i kēlā me kēia lā i lalo o 50 grams. ʻO kēia 50 grams ka nui i loaʻa i ʻekolu ʻāpana berena maʻamau a i ʻole ʻelua maiʻa liʻiliʻi.
ʻO nā pōmaikaʻi o ke komo ʻana i ka ketosis:
- Pohō kaumaha : Hana ʻia ka pohō kaumaha ke puhi ʻia ka momona o ke kino.
- Ka emi ʻana o ka makemake : Hiki i nā Ketones ke hōʻemi i ka pōloli.
- Ka mālama ʻana i nā ʻiʻo: Kōkua kēia i ka mālama ʻana i ka nui o nā ʻiʻo, ʻoiai inā e emi kou kaumaha.
ʻO kahi hōʻailona maʻamau e pili ana ʻoe i ke ketosis he ʻala hua iki e puka mai ana mai kou waha .
He aha kā mākou e ʻai ai i ka papaʻai keto?
ʻAʻole hoʻopau loa ka papaʻai keto i nā kalapona, akā ua kaupalena loa ʻia lākou. Eia nā meaʻai i hoʻokomo nui ʻia i ka papaʻai.
| ʻAno meaʻai | Nā Laʻana |
|---|---|
| Nā mea kanu haʻahaʻa-starch | Broccoli, kāpeti, cauliflower, spinach, letus, kukama, okra, pepa bele, tōmato (i nā nui i kaupalena ʻia) |
| Pūmua | Moa, ʻiʻo wīwī, iʻa (ʻoi aku ka iʻa sālemona, tuna), hua manu, tofu |
| Nā momona olakino | ʻAvokado, ʻAila ʻOliva, ʻAila Canola, Cashews, ʻAlemona, Pīnati, Flaxseed, Hua Pua Nānālā |
| Hua (kaupalena loa) | ʻO nā hua (e like me nā ʻōpena a me nā blueberries) he haʻahaʻa i nā kalapona, no laila ʻaʻole kūpono ma mua o hoʻokahi kīʻaha i ka lā. |
| Nā wai | Nā mea inu ʻaʻohe kō. He mea nui loa ia e inu ma ka liʻiliʻi he 8 mau aniani wai i ka lā. |
Aia kekahi mau hopena ʻaoʻao o ke ketosis?
ʻAe, ʻoiaʻiʻo nō. Hiki paha iā ʻoe ke manaʻo iki i ka ʻoluʻolu ʻole i ka pule mua o ka hoʻomaka ʻana i ka papaʻai keto. Ua kapa kekahi poʻe i kēia he "keto flu." Eia naʻe, ʻaʻole kēia he maʻi i ʻike ʻia e ke kauka. Ua manaʻo ʻia he ʻano ia e kū mai ana ke hoʻōki koke ʻoe i ka ʻai ʻana i ke kō a me nā kalapona. Nalo pinepine kēia mau hōʻailona ma hope o kekahi mau lā.
- ʻEha poʻo
- Manaʻo luhi loa
- Noe lolo
- Manaʻo huhū (Irritability)
- Ka paʻa ʻana o ka ʻōpū
- ʻAʻole hiki ke hiamoe
- Ka luaʻi a me ka ʻōpū ʻeha
- Pōʻino
- He ʻala ʻano ʻē e puka mai ana mai ka waha mai
He mea nui loa ka inu ʻana i ka wai he nui e hōʻemi ai i kēia mau pilikia.
ʻŌlelo aʻo kūikawā: Hiki i ka papaʻai keto ke hana i nā pōhaku puʻupaʻa i nā keiki me ka maʻi epilepsy. Eia kekahi, inā hahai ka makuahine hānai i ka papaʻai keto, hiki iā ia ke hoʻopilikia i ka hana ʻana o ka waiū. No laila, i kēlā mau hihia kūikawā, pono ʻoe e kamaʻilio me kāu kauka.
Ketosis a me Ketoacidosis - E hoʻomaopopo kākou i ka ʻokoʻa pololei ma waena o nā mea ʻelua
ʻO kēia ka ʻāpana koʻikoʻi a weliweli hoʻi o kēia kumuhana. Pono ʻoe e loaʻa kahi ʻike maikaʻi o kēia, ʻoiai inā he maʻi diabetes kou.
Ketosis: He kūlana maʻamau kēia a kaohi ʻia e kū mai ana i ka wā e ʻai ai ke kanaka olakino i ka meaʻai haʻahaʻa-carb. Aia nā pae Ketone i loko o nā palena palekana.
Ketoacidosis: He kūlana olakino weliweli loa kēia a he wikiwiki hoʻi . ʻO ka mea maʻamau ia i nā poʻe me ka maʻi diabetes i kāohi ʻole ʻia . I kēia kūlana, lilo nā pae ketone i kiʻekiʻe loa a kāohi ʻole ʻia. Hiki i kēia ke hoʻolilo i ke koko i waikawa, e alakaʻi ana i ka dehydration, coma, a me ka make. Kāhea pū mākou i kēia diabetic ketoacidosis (DKA) .
Nā hōʻailona hōʻailona o ka ketoacidosis diabetic (DKA)
Inā loaʻa iā ʻoe ka maʻi diabetes, e makaʻala loa i nā hōʻailona ma lalo nei. Inā loaʻa iā ʻoe kekahi a ʻoi aku paha o kēia mau mea, he hōʻailona paha ia o DKA.
| Nā hōʻailona DKA e pono ai ka nānā koke ʻana | |
|---|---|
| Ka makewai nui a me ka waha maloʻo | Mimi pinepine |
| Luhi nui a me ka paupauaho | Ka maloʻo a me ka ʻulaʻula o ka ʻili |
| Ka luaʻi a me ka luaʻi | Paʻakikī ka hanu ʻana |
| ʻAla hua mai ka waha | ʻEha ʻōpū |
| Ka huikau | |
He mea nui loa: He mea weliweli loa ka luaʻi ʻana no kekahi kanaka me ka maʻi diabetes. ʻOiai e ulu mālie ana ka DKA, hiki i ka luaʻi ke hoʻolalelale i ke kaʻina hana i loko o kekahi mau hola. Inā ʻoe e luaʻi no nā hola ʻelua a ʻoi aku, e ʻike koke i kāu kauka a i ʻole e hele i ka keʻena pilikia o ka haukapila kokoke loa (ETU).
Pehea e ana ai i ka pae o nā ketones i loko o ke kino?
Hiki iā ʻoe ke nānā i kāu mau pae ketone me ka mimi a i ʻole ka hoʻāʻo koko. Loaʻa nā ʻāpana hoʻāʻo mimi ma nā hale kūʻai lāʻau lapaʻau. Hiki i kekahi mau mika kō koko ke ana i nā pae ketone i loko o ke koko.
- Ketosis Meaʻai: Nā pae Ketone ma waena o 0.5 - 3.0 mmol/L. He palekana kēia ma ke ʻano laulā.
- Ka pilikia o ka ketoacidosis (DKA): Inā piʻi aʻe nā pae ketone ma luna o 3.0 mmol/L.
Inā loaʻa iā ʻoe ka maʻi diabetes, he mea naʻauao ke hopohopo a hoʻomaopopo i kāu kauka inā ʻoi aku ke kiʻekiʻe o kou pae ketone ma mua o 1.6 mmol/L.
Leka Lawe-Home
- He hana kūlohelohe ka Ketosis kahi e puhi ai ke kino i ka momona no ka ikehu ke hoʻemi ʻia nā kalapona.
- ʻOiai hiki i ka Keto Diet ke kōkua iā ʻoe e hoʻemi i ke kaumaha, hiki iā ia ke hana i nā hopena ʻaoʻao no ka manawa pōkole e like me ke poʻo ʻeha a me ka luhi.
- ʻAʻole kūpono kēia ʻai no nā kānaka a pau. Ma mua o ka hoʻomaka ʻana i kekahi ʻai, ʻoiai inā he maʻi diabetes kou, maʻi puʻupaʻa, a i ʻole nā maʻi ʻē aʻe, e kamaʻilio me kāu kauka.
- He mea ʻokoʻa ke ketosis. ʻO ke ketoacidosis diabetic (DKA) kahi pilikia olakino ʻokoʻa loa, hiki ke hoʻoweliweli i ke ola.
- Inā loaʻa iā ʻoe ka maʻi diabetes, e makaʻala i nā hōʻailona o DKA, e like me ka luaʻi ʻana, ka hanu ʻala hua, a me ka makewai nui. Inā loaʻa iā ʻoe kekahi o kēia mau hōʻailona, e ʻimi koke i ke kōkua lapaʻau.
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