Ua kokoke pau nā mahina ʻekolu mua o kou hāpai ʻana, a i ʻole ka trimester mua. I kēia manawa, ua hoʻomaka paha ʻoe e manaʻo i ka maʻi kakahiaka a me ka luhi . I ka manawa like, ke ulu nei ka pēpē liʻiliʻi i loko o kou kino, i loko o kou ʻōpū, i kahi wikiwiki kupaianaha i kēlā me kēia lā, i kēlā me kēia hola. He mea kilokilo maoli kēia manawa. E nānā kākou i ka mea e hana ʻia iā ʻoe a me kāu pēpē i loko o kēia mau pule 9, 10, 11, a me 12.
Pule 9: He pēpē liʻiliʻi e like me ka pīnati!
He aha ka pilikia o ka pēpē?
E noʻonoʻo, i kēia pule, ua like ka nui o kāu pēpē me ka pīnati . Akā, ua wikiwiki loa kona ulu ʻana. Ua pololei iki ke poʻo o ka pēpē i kēia manawa, a ua ulu iki aʻe kona ʻāʻī. Ke hoʻomaka nei ke kino o ka iwi e hana, akā ua palupalu loa kēlā mau iwi. Ua hana ʻia nā maka liʻiliʻi, akā ua pani ʻia nō. Ke puka mai nei hoʻi ka ihu. Inā loaʻa iā ʻoe kahi scan "(Ultrasound)" i kēia manawa, hiki iā ʻoe ke ʻike i ka pēpē e neʻe ana i loko o kou kino, ʻoiai ʻaʻole hiki iā ʻoe ke manaʻo.
He aha ka manaʻo o Māmā?
ʻO kou ʻōpū e ulu ana paha e hoʻonui iki i kou pūhaka. Akā inā ʻaʻole ʻoe i kaʻana like i kēia nūhou maikaʻi me kekahi, ʻaʻohe mea e ʻike ua hāpai ʻoe. I loko o kēia manawa, ke hana ikaika nei kāu ʻōnaehana hoʻoheheʻe e omo i nā meaʻai. I kekahi manawa hiki i kēia ke kumu i ka paʻa ʻana o ka ʻōpū a i ʻole ka pehu ʻana. Hoʻomaha pū kēia mau hormones i nā ʻiʻo ma waena o kou ʻōpū a me ka esophagus, hiki ke alakaʻi i ka heartburn . ʻAʻole paha ʻoe i loaʻa nui ke kaumaha i kēia manawa.
Manaʻo kōkua no kēia pule: E ʻai i nā meaʻai waiwai i ka calcium . E hoʻokomo i nā mea e like me ka tīhi, ka waiū, ka yogurt, ka iʻa sālemona, a me ka broccoli i kāu papaʻai. He mea nui ia nou a me kāu pēpē e ulu wikiwiki ana.
Pule 10: I kēia manawa ua like ʻo ia me kahi pēpē liʻiliʻi!
He aha ka pilikia o ka pēpē?
He ʻuʻuku nō kāu pēpē, e like me ka nui o ka ʻoliva ʻōmaʻomaʻo, e pololei. Akā i kēia manawa, ua like ʻo ia me kahi pēpē liʻiliʻi. Ua lōʻihi kona mau lima a me kona mau wāwae i kēia manawa, a hiki iā ia ke kulou iā lākou ma nā kuʻekuʻe a me nā kuli. Ua ʻike maopopo ʻia nā manamana lima a me nā manamana wāwae.
He aha ka manaʻo o Māmā?
ʻO kou ʻōpū, ka mea i like ka nui me kou lima, ua ulu a hiki i ka nui o ka pīni nui . ʻOiai ʻaʻole ʻike ʻia kou ʻōpū, e ʻoluʻolu ʻoe i ke komo ʻana i nā lole palupalu. Hiki paha iā ʻoe ke luhi a me ke kaumaha. Akā e hoʻoikaika, ʻaʻole e lōʻihi kēia manaʻo.
Manaʻo kōkua no kēia pule: E hoʻomaka e ʻimi i kahi pale umauma hānau e kūpono iā ʻoe i kēia manawa. Pono ʻoe i hoʻokahi i loko o kekahi mau lā. Inā ʻoe e hoʻolālā ana e hānai i ka waiū, ua maikaʻi ke kiʻi i kahi pale umauma hānai.
Pule 11: Ke lohe ʻoe i ka puʻuwai o ka pēpē
He aha ka pilikia o ka pēpē?
ʻO kēia kekahi pule nui o ka ulu ʻana o ka pēpē. Ua like ka nui o kāu pēpē me ka ʻōhelopapa . Inā hoʻohana kāu kauka i ka stethoscope Doppler, hiki iā ʻoe ke lohe i ka puʻuwai o ka pēpē, e hana ana i kahi leo wikiwiki 'soo... soo...'. He ʻike nani ia! Ke hoʻomaka nei nā niho liʻiliʻi e hana i loko o ka waha o kāu pēpē. Ma muli o ka ulu wikiwiki ʻana o nā ʻōpū, ua paʻi lākou i luna i ke kaula umbilical no kekahi manawa. ʻOiai ke ulu nei nā ʻōpū moekolohe o kāu pēpē, ʻaʻole hiki ke ʻike maopopo ʻia mai kahi scan inā he kāne a he wahine paha.
He aha ka manaʻo o Māmā?
E ʻike ʻoe i nā hopena maikaʻi a me nā hopena maikaʻi ʻole o nā hormones hāpai i kēia manawa. E ʻike ʻoe e ulu wikiwiki ana kou lauoho a me kou mau kui ma mua o ka maʻamau . I ka manawa like, e ʻoi aku ka ʻaila o kou helehelena a loaʻa paha iā ʻoe ka ʻākena. Inā loaʻa iā ʻoe kekahi ʻoluʻolu ʻole e like me ka nausea a me ka luaʻi, e emi mālie ana lākou i kēia manawa. Eia naʻe, inā hiamoe maikaʻi ʻoe, hiki nō iā ʻoe ke luhi i ka lā a pau.
Manaʻo kōkua no kēia pule: E hoʻonohonoho i kahi manawa e ʻike ai i ke kauka niho. He mea nui e nānā i kou mau niho ma ka liʻiliʻi hoʻokahi manawa i loko o kēia mau mahina 9. No ka mālama ʻana i kou mau niho i ka ikaika, e palaki a hoʻohana i ka floss i kēlā me kēia lā, a lawe i nā papa calcium i kuhikuhi ʻia e kāu kauka . I loko o kēia manawa, hiki ke kahe ke koko o kou mau ʻāʻī ma muli o ka hoʻonui ʻia o nā hormones a me ka nui o ke koko i loko o kou kino. Inā hana ʻia kēia, e hoʻohana i kahi palaki niho palupalu .
Pule 12: Pau ka trimester mua!
He aha ka pilikia o ka pēpē?
Ua like ka nui o kāu pēpē me ka ʻaʻahu kālika . Ua hoʻokumu ʻia a ulu nā mea āpau mai ke aʻa o kona mau niho a hiki i kona mau manamana wāwae. Ke nānā ʻia mai ka ʻaoʻao, i kēia manawa he helehelena piha kona me ka ihu a me ka ʻauwae i ʻike maopopo ʻia . I loko o ke koena o kou hāpai ʻana, e hoʻomau ka ulu ʻana o kāu pēpē, e nui a ikaika.
I ka hopena o kēia pule , e emi nui ana ka pilikia o ka hāʻule ʻana o ka hāpai keiki . He mea hōʻoluʻolu nui kēlā nou.
He aha ka manaʻo o Māmā?
E loaʻa iā ʻoe ka ikaika hou aʻe i nā pule e hiki mai ana.E hoʻomaka ana ʻoe e ʻike. I kēia manawa, ua loaʻa paha iā ʻoe ka awelika o 1.5 a 5 paona (0.7 a 2.3 kilokani). Hiki i kou kino ke hana i ka melanin hou aʻe, hiki ke hana i nā kiko ʻeleʻele (chloasma) ma kou mau lihilihi maka, nā papālina, a me ka ihu. Hiki i kou vulva ke lilo i polū ma muli o ka hoʻonui ʻia o ke kahe koko .
ʻO ka mea kupanaha, i kekahi manawa hiki i ka makuakāne e hiki mai ana ke hōʻike i nā hōʻailona hāpai like me ʻoe. Ma nā ʻōlelo lapaʻau, ua kapa ʻia kēia ʻo "Couvade syndrome." Hiki iā lākou ke ʻike i nā mea e like me ka nausea, ka ʻeha o ka ʻōpū, nā loli i ka makemake, a me ka piʻi ʻana o ke kaumaha.
Manaʻo kōkua no kēia pule: Mai hopohopo nui e pili ana i nā māka kikoʻī ma kou ʻōpū, nā umauma, a me nā pūhaka. Loaʻa i nā makuahine he nui. ʻOiai ʻaʻole lākou e nalowale loa, mae wale lākou ma hope o ka hānau ʻana. ʻAʻohe mea ehia mau kirīmi ma ka mākeke, ʻaʻohe hōʻike ʻepekema e hiki iā lākou ke pale aku i kēia mau māka. ʻO ka nui o nā māka kikoʻī āu e loaʻa ai ma muli o ka elasticity maoli o kou ʻili.
Hōʻuluʻulu Manaʻo o ka Pule 9-12: Ma kahi Nānā
| Pule | Ka ulu ʻana o ka pēpē | Nā loli i ʻike ʻia e ka makuahine |
|---|---|---|
| Pule 9 | Ka nui o ka pīnati. Iwi iwi, maka maka, ihu e hana ana. Hōʻike ke kiʻi iā ia e hakakā nei. | Hiki ke hōʻike ʻia ka pūhaka nui, ka paʻa ʻana o ka paʻa, a me ka ʻeha o ka umauma. |
| Pule 10 | Ka nui o ka ʻoliva. He lōʻihi nā lima a me nā wāwae a hiki ke pelu ʻia. ʻIke maopopo ʻia nā manamana lima. | Lilo ka ʻōpū i ka nui o ka pīni nui. Luhi, loli ke ʻano o ka naʻau. |
| Pule 11 | Ka nui o ka ʻōpena. Lohe ʻia ka puʻuwai ma ka Doppler. Ke hoʻomaka nei ke aʻa niho. | ʻOi aku ka wikiwiki o ka ulu ʻana o ka lauoho a me nā kui. Hiki ke ʻike ʻia ka ʻāʻī. E emi ana ka luaʻi. |
| Pule 12 | ʻO ka nui o ka ʻaʻahu kālika. ʻO ke ʻano o ka helehelena piha. He haʻahaʻa loa ka pilikia o ka hāʻule ʻana o ka naʻau. | Hoʻonui ʻia ka ikaika kino. Piʻi ke kaumaha. Hiki ke ʻike ʻia nā kiko ʻili. |
Leka Lawe-Home
- ʻO nā mahina mua ʻekolu o kou hāpai ʻana he wā koʻikoʻi loa ia i ka wā e hoʻokumu ʻia ai nā ʻōkana nui a me nā ʻāpana kino o kāu pēpē.
- ʻO nā ʻehaʻeha e like me ka luhi a me ka luaʻi he mea maʻamau ia i kēia manawa, a nalowale pinepine lākou ma hope o 12 mau pule.
- He mea nui loa ka ʻai ʻana i ka meaʻai kaulike i waiwai i nā meaolaola e like me ka calcium a me ka folic acid nou a me kāu pēpē.
- Mai hopohopo nui e pili ana i nā māka ʻōniʻoniʻo a i ʻole ke kala ʻili. He mau hōʻailona maʻamau kēia o ka hāpai ʻana.
- Inā he mau hopohopo, kānalua, a nīnau paha kāu, mai kānalua e kamaʻilio me kāu kauka e pili ana i ia mea. E hōʻoia e hele i kāu mau keʻena lapaʻau i hoʻonohonoho ʻia.
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