Koj tus menyuam puas muaj tus mob Attention Deficit Hyperactivity Disorder (ADHD) feem ntau ua si video games hauv lawv lub xov tooj, ntsiav tshuaj, lossis computer? Tej zaum koj yuav xav tias, "Vim li cas kuv tus menyuam thiaj li quav rau cov games no heev?" Koj kuj tseem yuav txhawj tias cov video games no yuav ua rau koj tus menyuam tus mob ADHD hnyav zuj zus thiab lawv lub sijhawm mloog yuav txo qis. Yog li, qhov sib txuas tiag tiag ntawm ADHD thiab video games yog dab tsi? Cia peb tham txog qhov no kom meej hnub no.
Cov kev tshawb fawb hais li cas?
Ua ntej tshaj plaws, qhov tseem ceeb tshaj plaws uas peb txhua tus yuav tsum nkag siab meej yog tias tsis muaj pov thawj tshawb fawb qhia tias kev ua si video games ua rau muaj ADHD. Qhov ntawd yog kev ntseeg cuav kiag li.
Ib txoj kev tshawb fawb loj hauv tebchaws Norway, uas tau ua ntau xyoo, tau saib cov menyuam yaus txoj kev ua si txij li hnub nyoog 6 xyoo, thiab pom qee yam tseem ceeb heev. Ntawd yog, cov menyuam yaus uas muaj cov tsos mob ADHD ntau dua yuav ua si video games thaum lawv loj hlob tuaj. Tab sis qhov ntawd tsis tau txhais hais tias lawv tus ADHD zuj zus tuaj vim lawv ua si games. Ntawd yog, txawm tias lawv siv sijhawm ntau dua los ua si games, lawv tus ADHD tsis tau zuj zus tuaj.
Yog li ntawd, vim li cas cov menyuam yaus uas muaj ADHD thiaj li quav rau kev ua si video ? Cov kws tshawb fawb pom ntau yam laj thawj rau qhov no.
Kev txhawb zog
Cov kev ua si video yog qhov ua si sai sai, zoo nkauj, thiab muab cov khoom plig tam sim ntawd. Xav txog qhov kev xyiv fab uas koj tau txais thaum koj ua tiav qhov kev sib tw me me hauv kev ua si. Ib tug menyuam uas muaj ADHD xav tau hom kev txhawb zog tas li no. Yog vim li cas lawv thiaj nyiam qhov chaw ua si ceev ceev no uas lawv tau txais khoom plig tam sim ntawd. Nws kuj yog lub sijhawm rau lawv xyaum ib qho txuj ci ntawm lawv tus kheej, khiav tawm ntawm lub ntiaj teb tiag tiag ib pliag, thiab xav zoo txog lawv tus kheej.
Kev sib txuas lus hauv zej zog
Qee zaum nws nyuaj rau cov menyuam yaus uas muaj ADHD los ua phooj ywg thiab tswj kev sib raug zoo nrog lawv. Tab sis kev ua si online muab sijhawm rau lawv los ua phooj ywg tshiab yooj yim thiab ua si nrog lawv ua ib pab pawg. Qhov no kuj pab lawv txhim kho lawv cov kev txawj sib raug zoo rau qee qhov.
Hyperfocus
Qhov no yog ib yam ntxwv uas pom muaj nyob rau hauv qee tus menyuam yaus thiab cov neeg laus uas muaj ADHD. Hais yooj yim xwb, lawv tuaj yeem tsom ntsoov rau ib yam dab tsi uas lawv nyiam rau ntau teev. Yog li ntawd koj tus menyuam yuav ua si ib qho kev ua si, tsom ntsoov heev uas lawv tsis hnov koj hu lawv lub npe. Qhov no yog ib yam dab tsi uas tshwm sim sab nraud ntawm lawv txoj kev tswj hwm.
Kuj tseem muaj cov txiaj ntsig rau kev ua si video!
Rau ib tug me nyuam uas muaj ADHD, kev ua si video tsis yog ib qho kev nyiam ua si xwb. Qee qhov kev ua si kuj pab lawv txhim kho ntau yam kev txawj ntse tseem ceeb hauv lub neej. Tab sis koj yuav tsum xaiv ib qho kev ua si uas tsim nyog rau koj tus menyuam thiab tsim nyog rau lawv lub hnub nyoog. Qee qhov kev ua si yuav muaj kev ua phem thiab cov ntsiab lus kev sib deev, yog li ua niam txiv, peb yuav tsum paub txog qhov ntawd.
Nco ntsoov tias, nws yog koj lub luag haujlwm los xaiv qhov kev ua si uas haum rau koj tus menyuam hnub nyoog. Paub txog cov qib, txij li E (Txhua tus) mus rau AO (Cov Neeg Laus Xwb).
Cov kev xaiv zoo tuaj yeem yog cov kev ua si uas koj nrhiav thiab sib sau ua ke ntau yam los tsim cov khoom xws li tsev thiab tsheb. Saib cov txiaj ntsig ntawm cov kev ua si zoo li no rau ib tug menyuam.
| Kev Txhim Kho Kev Txawj | Hais yooj yim xwb... |
|---|---|
| Kev txawj pom kev thiab qhov chaw | Lub peev xwm nkag siab txog kev sib raug zoo ntawm tej yam pom thiab qhov chaw uas lawv nyob. |
| Kev sib koom tes ntawm tes thiab qhov muag | Muaj peev xwm siv tes kom raug thiab sai raws li qhov muag pom. |
| Kev npaj thiab kev daws teeb meem | Lub peev xwm xav txog ntau txoj hauv kev los daws teeb meem thiab xaiv qhov kev daws teeb meem zoo tshaj plaws. |
| Kev npaj thiab kev txiav txim siab ua ntej | Muaj peev xwm npaj ua haujlwm ua ntej ua thiab txiav txim siab seb yuav tsum ua dab tsi ua ntej. |
| Kev koom tes thiab kev ua haujlwm ua ke | Lub peev xwm ua haujlwm ua ke nrog lwm tus mus rau ib lub hom phiaj sib xws. |
Kev ua si video ua kev kho mob?
Koj puas paub tias xyoo 2020, US FDA tau pom zoo rau kev ua si video uas siv tau los kho ADHD. Kev ua si no, hu ua 'EndeavorRx', yog rau cov menyuam yaus hnub nyoog ntawm 8-12 xyoos. Nws yog qhov tshwj xeeb tshaj yog rau cov menyuam yaus uas muaj ADHD tsis mloog lus lossis tsis mloog lus-hyperactive. Tab sis nws tsis yog ib yam dab tsi uas siv tau ib leeg xwb. Nws kuj tseem siv tau ua ke nrog cov khoom xws li tshuaj thiab kev kho tus cwj pwm .
Tsis tas li ntawd, xyuam xim rau cov cim ceeb toom!
Txawm hais tias muaj txiaj ntsig los xij, qee tus menyuam uas muaj ADHD yuav siv sijhawm ntau dhau los ua si video games. Yog li ntawd, nws yog ib qho tseem ceeb uas koj yuav tsum tham nrog koj tus menyuam thiab teem qee txoj cai meej txog lub sijhawm ua si thiab lub sijhawm txwv.
Tsis tas li ntawd, xav txog seb kev ua si puas yuav cuam tshuam rau lwm yam tseem ceeb uas tus menyuam yuav tsum ua (ua si nrog phooj ywg, siv sijhawm nrog tsev neeg, tawm dag zog lub cev, ua haujlwm hauv tsev). Nco ntsoov ua ib txoj cai tias kev ua si tsuas yog tuaj yeem ua si tom qab ua haujlwm hauv tsev thiab ua haujlwm hauv tsev kawm ntawv tiav lawm .
Hauv qab no yog qee cov cim qhia tias koj tus menyuam muaj teeb meem nrog kev ua si video. Saib xyuas cov no.
| Cov cim qhia tias kev ua si tau mus txog qib txaus ntshai | |
|---|---|
| - Thaum raug hais kom tsum qhov kev ua si, nws npau taws heev thiab tawm tsam. | |
| - Thaum koj swb ib qho kev ua si, koj qw thiab chim siab. | |
| - Ua si txog thaum kaj ntug los yog lig heev hmo ntuj. | |
| - Dag rau niam txiv txog lub sijhawm uas lawv ua si. | |
| - Kuv nyiam ua si ib leeg xwb dua li siv sijhawm nrog tsev neeg thiab phooj ywg. | |
| - Tsis xav ua tej yam uas koj nyiam ua yav dhau los lawm (piv txwv li, kos duab, ua si cricket). | |
| - Cov haujlwm hauv tsev kawm ntawv thiab cov qib kawm qis zuj zus. | |
Thaum peb ua si video games, ib yam tshuaj hu ua dopamine raug tso tawm ntawm peb lub hlwb. Qhov no yog qhov ua rau peb muaj kev zoo siab thiab kev txaus siab. Tab sis qhov no kuj yog tib yam tshuaj uas ua rau peb quav rau tej yam xws li cawv thiab tshuaj yeeb . Yog li ntawd, peb yuav tsum ceev faj txog qhov ua tau tias qhov no yuav hloov mus ua kev quav.
Yog koj xav tias koj tus menyuam txoj kev ua si game tab tom dhau los ua teeb meem uas tsis tuaj yeem tswj tau, thov nrog koj tus kws kho mob hauv tsev neeg lossis tus kws pab tswv yim txog kev noj qab haus huv ntawm lub hlwb tham txog qhov no. Tsis txhob txaj muag rau nws. Nws yog qhov zoo tshaj plaws uas koj tuaj yeem ua rau koj tus menyuam.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Kev ua si video games yuav tsis ua rau ib tug me nyuam muaj ADHD . Qhov ntawd yog ib qho kev nkag siab yuam kev.
- Cov menyuam yaus uas muaj ADHD nyiam ua si video game vim yog qhov kev txhawb nqa tam sim ntawd, kev sib raug zoo hauv zej zog, thiab muaj peev xwm hyperfocus.
- Cov kev ua si uas tsim nyog rau hnub nyoog thiab muaj tswv yim tuaj yeem pab txhim kho tus menyuam txoj kev daws teeb meem thiab kev npaj.
- Pom zoo rau ib co cai nrog koj tus menyuam txog lub sijhawm ua si thiab lub sijhawm. Muab qhov tseem ceeb rau kev kawm ntawv, kev tawm dag zog, thiab kev ua ub no hauv tsev neeg.
- Yog koj tus menyuam muaj cov cim qhia tias nws quav yeeb quav tshuaj (npau taws, dag, qib qis), nrhiav kev qhia los ntawm koj tus kws kho mob lossis tus kws kho mob hlwb yam tsis muaj kev ncua.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus