Qhov no yog ib qho teeb meem nyuaj thiab rhiab heev uas yuav tham txog. Tiam sis peb yuav tsum tham txog qhov teeb meem tsaus ntuj no uas nyob ntsiag to hauv peb lub zej zog, ntawm peb tsev neeg thiab cov phooj ywg. Ib tug neeg uas muaj tus kab mob puas siab puas ntsws hu ua Bipolar Disorder feem ntau yuav muaj kev xav tua tus kheej . Yog li ntawd, kev paub txog qhov no kom zoo yuav pab tau ib tug neeg txoj sia. Yog li cia peb tham txog qhov no qhib siab hnub no.
Vim li cas qhov kev pheej hmoo no thiaj siab dua nrog kev puas siab puas ntsws bipolar?
Hais yooj yim xwb, tus kab mob bipolar yog ib yam mob uas tus neeg lub siab, kev xav, thiab kev ua ub ua no hloov pauv ntau heev. Muaj ib hnub, tus neeg yuav zoo siab heev thiab hyperactive (peb hu qhov no ua Manic Episode), thiab hnub tom qab, lawv yuav ntxhov siab heev thiab dhuav lub neej (peb hu qhov no ua Depressive Episode).
Xav txog seb, thaum ib tug neeg raug kev nyuaj siab hnyav heev, lawv xav li cas txog lawv tus kheej, lub ntiaj teb, thiab yav tom ntej. Cov kev xav zoo li "Kuv tsis muaj nqis dab tsi rau leej twg," "Kuv yuav tsis kov yeej qhov mob no," thiab "Txhua tus neeg yuav zoo dua yog tias kuv tsis nyob ntawd" pib rov qab los hauv lawv lub siab. Thaum ntawd yog lub sijhawm txaus ntshai tshaj plaws. Raws li kev tshawb fawb, yog tias tsis tau txais kev kho mob zoo, qhov muaj feem yuav muaj cov kev xav no tshwm sim ntau heev.
Cov laj thawj uas ua rau muaj kev pheej hmoo ntawm kev tua tus kheej ntau ntxiv
Ntxiv rau qhov kev mob bipolar , muaj ntau yam uas ua rau muaj qhov kev pheej hmoo no. Nws yog ib qho tseem ceeb heev uas yuav tsum paub txog cov no.
- Lwm yam kab mob hlwb lossis kev siv tshuaj yeeb: Yog tias koj muaj lwm yam kab mob hlwb xws li kev nyuaj siab lossis kev ntxhov siab nrog rau kev puas siab puas ntsws bipolar, lossis yog tias koj quav dej cawv lossis tshuaj yeeb, qhov kev pheej hmoo siab dua.
- Keeb Kwm Tsev Neeg: Yog tias ib tug neeg hauv tsev neeg ze, xws li niam, txiv, lossis kwv tij neej tsa, tau raug kev mob hlwb lossis tua tus kheej, qhov ntawd kuj yog ib qho kev pheej hmoo.
- Cov Kev Sim Ua Ntej: Peb yuav tsum txhawj xeeb tshwj xeeb txog ib tus neeg uas tau sim tua tus kheej ua ntej lawm, vim lawv yuav muaj feem ntau dua los sim dua.
- Kev raug mob yav dhau los: Yog tias koj tau raug kev tsim txom hnyav rau lub cev lossis kev sib deev thaum koj tseem yog menyuam yaus lossis qee lub sijhawm hauv koj lub neej, qhov kev raug mob ntawd kuj tuaj yeem cuam tshuam rau cov kev txiav txim siab no.
- Kev cuam tshuam rau zej zog : Thaum ib tug phooj ywg lossis ib tug neeg hauv tsev neeg ua ib yam dab tsi zoo li no, nws kuj tuaj yeem muaj kev cuam tshuam rau qee tus neeg.
- Muaj phom: Muaj cov khoom uas siv tau yooj yim los tua tus kheej (phom, tshuaj lom) ua rau muaj kev pheej hmoo ntau ntxiv.
Qhov tseem ceeb tshaj plaws yog peb yuav tsum tau ua tib zoo saib xyuas txhua tus neeg uas muaj ib lossis ntau yam ntawm cov yam no. Peb lub luag haujlwm yog nkag siab txog lawv thiab pab.
Yuav ua li cas thiaj paub tias muaj kev pheej hmoo? (Cov Cim Ceeb Toom)
Feem ntau, ua ntej ib tug neeg txiav txim siab txog ib yam dab tsi tseem ceeb, lawv yuav qhia koj txog qhov ntawd. Tej zaum yuav yog los ntawm cov lus lossis los ntawm tus cwj pwm. Peb yuav tsum paub txog cov cim ceeb toom no.
| Daim Ntawv Ceeb Toom | Qhov no txhais li cas? |
|---|---|
| Tham txog kev tuag lossis kev tua tus kheej | Yog koj pheej hais tej yam xws li "Kuv xav tias kuv tuag lawm," "Lub neej no tsis muaj lub ntsiab lus," thiab "Nws yog kev nplij siab rau txhua tus uas kuv ploj mus lawm," tsis txhob xav tias nws yooj yim. |
| Qhia txog kev tsis muaj kev cia siab thiab kev tsis muaj zog | Yog koj hais lus nrog lub siab xav tias koj tsis muaj nqis, tsis muaj leej twg yuav pab koj, thiab koj yuav yeej yuav kov yeej cov teeb meem no tsis tau. |
| Kev hloov pauv sai sai hauv lub hlwb | Yog tias ib tug neeg uas tau tu siab thiab ntxhov siab heev tau ntau hnub lawm ces zoo li nws nyob twj ywm thiab so kom txaus yam tsis muaj laj thawj dab tsi, qhov no yuav yog ib qho cim qhia txog kev phom sij. Tej zaum vim lawv tau txiav txim siab lawm. |
| Kev hloov pauv tus cwj pwm | Siv cawv/tshuaj yeeb ntau ntxiv, koom nrog tej yam txaus ntshai xws li tsav tsheb hla teeb liab, thiab tso tseg kiag li tej yam uas koj nyiam ua yav dhau los (xws li kev nyiam ua si, kev ua si nawv). |
| Kev sib nrug deb thiab kev sib ncaim | Mus ntsib lossis hu xov tooj rau cov neeg koj hlub thiab hais lus zoo. Muab koj cov khoom thiab cov khoom muaj nqis rau lwm tus, hloov koj daim ntawv yuav thiab daim ntawv cog lus zaum kawg, thiab lwm yam. |
| Kev hloov pauv loj heev hauv kev pw tsaug zog | Tsis tsaug zog tau ntau hnub, taug kev mus los tsis so, ib txwm qhia txog tus cwj pwm tsis so. |
Koj xav ua dab tsi?
Yog tias ib tug neeg koj paub, ib tug phooj ywg, lossis ib tug txheeb ze muaj cov tsos mob no, tsis txhob cia lawv nyob ib leeg. Tsis txhob tsuas yog saib mus rau lwm qhov, xav tias, "Qhov ntawd tsuas yog tham xwb." Mloog zoo rau yam lawv hais. Txawm tias tsuas yog mloog lawv qhov mob yam tsis txiav txim rau lawv los kuj tuaj yeem pab tau zoo heev.
Qhov tseem ceeb tshaj plaws yog nrhiav kev pab los ntawm cov kws tshaj lij tam sim ntawd. Qhov ntawd txhais tau tias yuav tsum mus ntsib kws kho mob uas tsim nyog tam sim ntawd thiab tham txog qhov teeb meem no.
Cov xwm txheej ceev uas xav tau kev ua tam sim ntawd!
Muaj tej lub sij hawm uas peb yuav tsum ua sai sai. Yog tias muaj xwm txheej zoo li no, tam sim ntawd coj tus neeg ntawd mus rau Chav Kho Mob Thaum Muaj Xwm Ceev (ETU) ntawm lub tsev kho mob ze tshaj plaws.
- Yog koj xav tias koj tswj tsis tau koj tus kheej thiab tab tom yuav ua rau koj tus kheej raug mob.
- Yog koj hais tias koj hnov lub suab hais kom koj ua phem rau koj tus kheej.
- Yog koj hais ib lub tswv yim zoo li "Kuv yuav ua qhov no tam sim no."
- Yog ib tug neeg koj paub tau hais meej meej tias lawv xav tua tus kheej.
Thaum muaj xwm txheej zoo li no, koj tuaj yeem hu rau 1990 (kev pabcuam tsheb thauj neeg mob hauv Sri Lanka) kom tau kev pab. Koj tuaj yeem hu rau cov kev pab tswv yim txog kev noj qab haus huv ntawm lub hlwb (piv txwv li CCCline 1333) kom tau kev qhia. Txawm li cas los xij, yog tias qhov xwm txheej ceev, nws yog qhov zoo tshaj plaws mus rau Chav Kho Mob Thaum Muaj Xwm Ceev (ETU) ntawm tsev kho mob.
Txoj kev taug kev no tsis yog ib qho kev taug kev ib leeg xwb. Yog tias muaj kev kho mob zoo, kev txhawb nqa los ntawm tsev neeg, thiab kev hlub los ntawm cov phooj ywg, txhua tus tuaj yeem tswj hwm tus kab mob bipolar, kov yeej cov kev xav tsaus ntuj no, thiab ua neej vam meej. Qhov tseem ceeb tshaj plaws yog tsis txhob ntshai thov kev pab thiab yuav tsum muaj los muab kev pab rau ib tus neeg uas xav tau.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Kev mob bipolar yog ib yam mob loj heev uas yuav tsum tau kho. Tsis txhob tsis quav ntsej nws.
- Yog tias ib tug neeg tab tom tham txog kev tua tus kheej, tsis txhob xav tias qhov no yooj yim. Nws yuav yog ib qho kev quaj thov kev pab.
- Nco ntsoov paub txog cov cim ceeb toom.
- Tsis txhob tso ib tug neeg uas muaj cov tsos mob no tseg. Nyob nrog lawv.
- Nrhiav kev pab los ntawm cov kws tshaj lij tam sim ntawd. Xa koj tus kheej mus rau kws kho mob . Thaum muaj xwm txheej ceev, mus rau Chav Kho Mob Ceev (ETU) ntawm tsev kho mob.
- Cov kev pabcuam xov tooj xws li Sri Lanka's CCCline 1333 siv tau rau kev qhia thiab kev txhawb nqa.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus