Thaum koj mus pw hmo ntuj kom tau pw tsaug zog zoo, koj ob txhais ceg puas pib co? Koj puas xav tias tsis xis nyob uas tsis muaj laj thawj piav qhia, nruj, xav txav koj ob txhais ceg? Qhov no puas ua rau koj tig thiab tsis tsaug zog kiag li? Yog tias koj tau ntsib qhov no, koj tsis yog tib leeg xwb. Nws yog ib qho mob uas cuam tshuam rau ntau tus neeg, tab sis tsis tau tham txog ntau. Hnub no peb yuav tham txog qhov ua rau muaj mob no, hu ua Restless Legs Syndrome (RLS) , thiab tus kws kho mob yuav kuaj mob li cas.
Vim li cas peb thiaj yuav tsum nrog tus kws kho mob tham txog qhov no?
Muaj coob tus neeg xav tias qhov no tsuas yog mob me ntsis xwb, lossis yog mob los ntawm kev qaug zog. Yog li ntawd, lawv tsis xav tias lawv yuav tsum qhia kws kho mob txog qhov no. Tab sis qhov tseeb, qhov no yog ib qho mob uas tuaj yeem cuam tshuam rau koj txoj kev pw tsaug zog, koj cov dej num txhua hnub, thiab txawm tias koj lub hlwb.
Thaum koj mus ntsib kws kho mob, nws yuav nug koj ob peb lo lus nug.
- Puas muaj leej twg hauv koj tsev neeg muaj qhov no? Qee zaum RLS tuaj yeem tshwm sim hauv tsev neeg, yog li nws tseem ceeb heev kom paub seb koj niam, txiv, lossis cov kwv tij puas muaj cov tsos mob no.
- Koj puas xav tias koj nkees thiab tsaug zog thaum nruab hnub? Ib qho ntawm cov teeb meem tseem ceeb ntawm RLS yog koj tsaug zog ntau dhau thiab qaug zog thaum nruab hnub vim koj tsis tsaug zog zoo thaum hmo ntuj (insomnia).
- Thaum twg koj thiaj xav txav koj ob txhais ceg? Tus kws kho mob yuav nug seb qhov kev tsis xis nyob no puas hnyav dua thaum hmo ntuj, tshwj xeeb tshaj yog thaum koj so (piv txwv li, saib TV, mus pw).
- Koj puas muaj ib tug neeg uas koj pw nrog? Yog tias muaj, koj tuaj yeem nug lawv seb koj puas tab tom co koj ob txhais ceg lossis tig thiab tig thaum koj pw tsaug zog. Cov ntaub ntawv no kuj tseem ceeb heev rau kev kuaj mob .
Nco ntsoov tias, muaj coob tus neeg tsis paub tias qhov kev xav txawv txawv no hauv lawv ob txhais ceg yog qhov ua rau lawv pw tsis tsaug zog. Yog li ntawd, yog tias koj muaj hom kev tsis xis nyob no, qhia rau koj tus kws kho mob paub. Nws yog ib qho cim qhia loj rau kev nrhiav pom tus kab mob.
Cov kev kuaj twg siv los kuaj mob RLS?
Qhov tseem ceeb ntawm no yog tias tsis muaj kev kuaj ntshav lossis kev ntsuas tshwj xeeb uas tuaj yeem ua pov thawj tam sim ntawd tias koj muaj RLS. Kev kuaj mob feem ntau nyob ntawm cov tsos mob uas koj qhia rau koj tus kws kho mob.
Tib lub sijhawm ntawd, koj tus kws kho mob yuav tsum kuaj xyuas lwm yam mob uas yuav ua rau muaj cov tsos mob zoo ib yam li RLS lossis ua rau RLS hnyav dua.Nws raug pom zoo kom ua ntau qhov kev kuaj, vim tias muaj ntau lwm yam ua rau muaj kev cuam tshuam kev pw tsaug zog.
Nov yog qee qhov kev sim thiab lawv nrhiav dab tsi.
| Hom kev xeem | Dab tsi tab tom raug kuaj? |
|---|---|
| Kev Ntsuas Ntshav |
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| Kev Kawm Txog Lub Hlwb | Yog koj tus kws kho mob xav tias koj muaj cov tsos mob ntawm neuropathy , xws li loog lossis tingling hauv koj ob txhais ceg, lawv yuav xaj kom kuaj xws li EMG (Electromyography) thiab Nerve Conduction Studies. Cov no kuaj xyuas seb cov hlab ntsha hauv koj ob txhais ceg puas ua haujlwm zoo. |
| Kev Kawm Txog Kev Pw Tsaug Zog | Qhov no hu ua polysomnography.Feem ntau qhov kev kuaj no yuav ua hauv tsev kho mob, thaum koj pw tsaug zog ib hmos. Koj lub hlwb, lub plawv dhia, kev ua pa, thiab tshwj xeeb tshaj yog koj ob txhais ceg yuav raug saib xyuas thaum koj pw tsaug zog. Qhov kev kuaj no tseem ceeb heev yog tias koj tseem muaj teeb meem pw tsaug zog txawm tias tau kho mob lawm los xij. |
Kev txheeb xyuas cov laj thawj tseem ceeb
Xav txog tias koj cov ntshav kuaj qhia tau tias koj cov hlau qis heev. Tom qab ntawd koj tus kws kho mob yuav muab tshuaj rau koj noj. Thaum koj cov hlau rov qab mus rau qhov qub, cov tsos mob ntawm RLS feem ntau yuav ploj mus tag. Ib yam li ntawd, yog tias koj muaj cov mob hauv qab no xws li ntshav qab zib lossis kab mob raum, kev tswj cov mob ntawd kuj tuaj yeem pab tswj cov tsos mob ntawm RLS.
Qhov no txhais tau tias RLS tsis yog tsuas yog teeb meem nrog koj ob txhais ceg xwb, tab sis nws kuj tseem tuaj yeem yog ib qho cim ntawm lwm yam uas tshwm sim hauv koj lub cev. Yog vim li ntawd nws thiaj li tseem ceeb kom mus ntsib kws kho mob kom nrhiav tau qhov ua rau tseeb, es tsis txhob tsis quav ntsej cov tsos mob.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Kab mob tsis so ceg (RLS) tsis yog ib yam dab tsi uas koj xav txog, nws yog ib qho mob tiag tiag.
- Qhov kev kuaj mob feem ntau nyob ntawm seb koj cov tsos mob piav qhia li cas, yog li qhia rau koj tus kws kho mob paub meej tias koj xav li cas, tsis txhob zais dab tsi.
- Txawm hais tias tsis muaj ib qho kev kuaj mob los ua pov thawj tias koj muaj RLS, kev kuaj mob tuaj yeem ua tau los nrhiav cov laj thawj tseem ceeb, xws li kev tsis txaus hlau thiab ntshav qab zib.
- Yog koj muaj cov tsos mob no, nrhiav kev pab kho mob. Tsis txhob kho koj tus kheej lossis tsis quav ntsej lawv.
- Yog koj kuaj mob thiab kho mob kom zoo, koj tuaj yeem tswj tau qhov tsis xis nyob no thiab pw tsaug zog zoo.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus