Koj puas tau mus rau lub tsev muag tshuaj kom tau daim ntawv yuav tshuaj los ntawm kws kho mob thiab hnov cov lus teb, "Thov txim, peb tsis muaj khoom lawm"? Qhov kev ntxhov siab thiab kev tsis muaj zog uas koj xav tias lub sijhawm ntawd nyuaj rau piav qhia ua lus. Tshwj xeeb tshaj yog tias cov tshuaj ntawd tseem ceeb rau koj lossis koj tus menyuam lub neej txhua hnub, qhov kev nyuaj siab tseem ceeb dua. Hnub no peb yuav tham txog qhov teeb meem loj heev uas tab tom kis thoob plaws ntiaj teb. Ntawd yog qhov tsis txaus tshuaj rau ADHD.
Ua ntej tshaj plaws, ADHD yog dab tsi?
Hais yooj yim xwb, ADHD yog txhais tau tias Attention-Deficit/Hyperactivity Disorder. Hauv Sinhala, peb tuaj yeem hais qhov no ua 'Attention Deficit/Hyperactivity Disorder'. Qhov no yog ib qho mob neurodevelopmental uas cuam tshuam rau cov menyuam yaus thiab cov neeg laus. Qhov no tuaj yeem ua rau nws nyuaj rau ib tus neeg mloog, tswj lawv tus cwj pwm, thiab tswj lawv qhov hyperactivity.
Tus mob no muaj peev xwm muaj kev cuam tshuam loj heev rau kev kawm ntawv, kev ua haujlwm, thiab kev sib raug zoo hauv tsev neeg. Yog li ntawd, nws yog ib qho tseem ceeb heev uas yuav tsum tau txais kev kho mob thiab tshuaj uas tus kws kho mob tau sau tseg.
Vim li cas cov tshuaj ADHD no thiaj li tsis muaj txaus?
Qhov teeb meem no tsis tau tshwm sim ib hmos ib hmos. Muaj ntau yam ua rau qhov no. Qhov no yog ib qho teeb meem nyuaj heev.
- Kev thov tau nce ntau dua li qhov xav tau: Nyob rau xyoo tas los no, kev paub txog ADHD tau nce ntxiv hauv zej zog. Tsis tas li ntawd, nrog rau kev tshwm sim ntawm "Telehealth" cov kev pabcuam (piv txwv li, kev teem caij kws kho mob online), ntau tus neeg raug kuaj pom tias muaj tus mob thiab nrhiav kev kho mob. Qhov no tau ua rau muaj kev thov tshuaj ntau ntxiv.
- Teeb Meem Kev Tsim Khoom: Cov tshuaj no tsis yog ib yam dab tsi uas yooj yim tsim tau zoo li cov tshuaj tua kab mob ib txwm muaj. Cov no yog cov tshuaj uas koom nrog pawg "Stimulant", uas yog cov tshuaj uas raug tswj hwm nruj heev. Qhov tsis txaus ntawm cov khoom siv raw uas xav tau los tsim lawv, nrog rau kev ncua sijhawm hauv cov txheej txheem tsim khoom, yog cov laj thawj tseem ceeb rau qhov tsis txaus no.
- Tsoom fwv cov cai thiab cov quotas: Hauv cov teb chaws zoo li Tebchaws Meskas , cov koom haum xws li Drug Enforcement Administration (DEA) tswj hwm seb txhua lub tuam txhab tuaj yeem tsim cov tshuaj ntau npaum li cas. Qhov no hu ua 'quota'. Qee zaum, txawm tias qhov kev thov hauv kev ua lag luam nce ntxiv, qhov quota tsis nce ntxiv, yog li cov chaw tsim khoom tsis tuaj yeem tsim cov tshuaj txaus.
- Cov teeb meem ntawm kev muab khoom: Thaum cov tshuaj tau tsim tawm lawm, lawv yuav tsum xa mus rau cov neeg mob los ntawm cov neeg faib khoom thiab cov khw muag tshuaj. Cov neeg nruab nrab no, nrog rau cov cai thiab kev cai ntawm cov tuam txhab pov hwm, qee zaum tuaj yeem ncua lossis tiv thaiv cov neeg mob kom tsis txhob tau txais lawv cov tshuaj.
| Cov laj thawj tseem ceeb rau qhov tsis txaus | Piav qhia yooj yim |
|---|---|
| Kev thov nce ntxiv | Kev paub txog ADHD ua rau muaj kev nce ntxiv ntawm cov neeg nrhiav kev kho mob. |
| Teeb meem ntawm cov khoom | Tsis txaus cov khoom siv raw thiab kev ncua sijhawm tsim khoom uas xav tau los ua tshuaj. |
| Cov teeb meem kev cai lij choj | Kev txwv ntawm qhov ntau ntawm kev tsim khoom (quota) los ntawm cov koom haum tsoomfwv. |
| Cov teeb meem ntawm cov khoom xa tuaj | Kev cuam tshuam hauv kev tau txais tshuaj los ntawm cov neeg faib khoom thiab cov tuam txhab pov hwm. |
Qhov kev nyuaj siab uas koj hnov ua ib tus neeg mob
Qhov kev tsis txaus tshuaj no ua rau muaj kev ntxhov siab loj heev rau cov neeg uas muaj ADHD thiab lawv tsev neeg. Xav txog seb yuav tsum hu xov tooj thiab taug kev los ntawm lub tsev muag tshuaj mus rau lub tsev muag tshuaj kom nrhiav tau cov tshuaj uas koj tus menyuam lossis koj tau txais. Nws zoo li ua ib tug kws tshawb nrhiav. Kev ntxhov siab, lub sijhawm, thiab kev siv nyiaj yog qhov loj heev.
Qhov tseem ceeb tshaj plaws yog qhov cuam tshuam ntawm kev tsis tau txais kev kho mob zoo.
- Rau cov neeg laus: Tej zaum yuav muaj kev ua haujlwm tsis zoo, poob haujlwm, teeb meem hauv tsev neeg thiab kev sib raug zoo, thiab txawm tias muaj teeb meem nyiaj txiag.
- Rau cov menyuam yaus thiab cov tub ntxhais hluas: Kev kawm hauv tsev kawm ntawv yuav raug cuam tshuam tag nrho. Kev xeem tsis dhau, teeb meem kev coj cwj pwm ntau ntxiv, thiab kev puas tsuaj rau kev sib raug zoo hauv zej zog tuaj yeem tshwm sim.
Qhov kev tsis txaus tshuaj no tsis yog ib qho "kev tsis yooj yim me me" xwb. Qhov no yog ib qho teeb meem loj heev uas cuam tshuam rau tib neeg lub neej. Yog tias koj mus ib hlis yam tsis muaj tshuaj, thiab vim li ntawd koj poob koj txoj haujlwm, nws tsis yog koj qhov txhaum. Nws yog qhov txhaum ntawm kev tsis tau txais kev kho mob.
Cov kws kho mob ua dab tsi txog qhov no?
Nyob rau hauv qhov xwm txheej no, cov kws kho mob kuj tau ntsib teeb meem loj heev. Tsis txhob xaiv cov tshuaj zoo tshaj plaws uas haum rau tus neeg mob, cov kws kho mob tam sim no yuav tsum xav tias , "Muaj tshuaj dab tsi muag hauv cov khw muag tshuaj?"
Lawv tab tom sim ntau yam los daws qhov teeb meem no.
Piv txwv li, yog tias tus neeg mob xav tau tshuaj 60mg, thiab lub tsev muag tshuaj tsis muaj, lawv yuav sau ntawv kom muab ob lub tshuaj 30mg ib hnub. Tab sis qee zaum cov tuam txhab pov hwm lossis cov kev cai lij choj tiv thaiv qhov ntawd kom tsis txhob tshwm sim.
Muaj tej lub sij hawm, muaj tshuaj tshiab uas raug sau los hloov cov tshuaj uas ib txwm muaj. Tiam sis cov neeg mob tsis muaj peev xwm them taus cov tshuaj tshiab no vim nws kim heev lossis tsis muaj kev pov hwm them. Qhov no ua rau cov kws kho mob thiab cov neeg mob sib zog nrhiav ib qho uas ua haujlwm tau zoo.
Tseem tsis tau muaj kev daws teeb meem meej rau qhov teeb meem no. Txhua tus neeg pom zoo tias cov chaw tsim khoom, cov koom haum tsoomfwv, thiab cov neeg faib khoom yuav tsum tuaj ua ke los nrhiav kev daws teeb meem.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- ADHD yog ib qho mob tiag tiag uas yuav tsum tau kho. Nws yog ib qho tseem ceeb heev uas yuav tsum tau noj cov tshuaj uas tau sau tseg.
- Kev tsis txaus tshuaj yog ib qho teeb meem nyuaj uas tuaj yeem tshwm sim thoob ntiaj teb thiab muaj ntau yam ua rau.
- Yog tias koj lossis koj tus menyuam muaj teeb meem nrhiav tshuaj uas tau muab rau koj, qhov tseem ceeb tshaj plaws thiab thawj qhov uas yuav tsum ua yog tham nrog koj tus kws kho mob txog nws.
- Tsis txhob tsum noj tshuaj, hloov qhov ntau npaum li cas, lossis hloov mus rau lwm yam tshuaj yam tsis tau koj tus kws kho mob qhia.
- Tsis txhob xav tias koj nyob ib leeg hauv qhov teeb meem no. Qhov no yog teeb meem ntawm lub cev, tsis yog koj qhov txhaum. Tham nrog koj tus kws kho mob thiab tham txog koj cov kev xaiv.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus