Koj puas xav tias koj cov hniav lwj lawm? Cia peb tham txog Kev Puas Hniav!

Koj puas tau muaj ib zaug koj xav tias koj cov hniav loog thaum koj noj ib yam dab tsi txias, noj ice cream , lossis haus tshuaj yej kub ? Los yog koj puas tau pom tias koj cov hniav tau hloov xim, tig daj, lossis txawm tias tawg? Cov no yuav yog cov cim qhia thaum ntxov uas koj cov hniav pib lwj. Hnub no peb yuav tham txog qhov mob no hu ua kev lwj hniav, lossis '(Kev lwj hniav)'.

Kev puas tsuaj ntawm cov hniav yog dab tsi?

Hais yooj yim xwb, cov hniav lwj yog qhov uas cov txheej sab nraud uas tawv thiab tiv thaiv koj cov hniav hu ua enamel lwj . Xav txog nws li no: peb cov hniav zoo li cov chaw ruaj khov me me. Phab ntsa sab nraud muaj zog ntawm lub chaw ruaj khov no hu ua enamel. Cov enamel no tiv thaiv cov qhov rhiab heev hauv peb cov hniav. Yog li, cov enamel no tuaj yeem lwj mus raws sijhawm vim ntau yam, vim yog cov tshuaj lom neeg (cov kua qaub ntawm cov khoom noj uas peb noj thiab haus) lossis cov yam ntxwv kho tshuab (tej zaum vim yog txoj kev uas peb txhuam peb cov hniav tsis raug).

Thaum cov enamel nyias li no, cov hniav yuav tsis muaj zog. Thaum ntawd cov hniav yuav pib loog, cov xim yooj yim tsim rau ntawm cov hniav , thiab qhov muaj feem yuav muaj qhov lwj ntxiv. Ib txhia neeg hu qhov no tias '(Enamel Erosion)' thiab '(Dental Erosion)'.

Qhov xov xwm zoo yog tias qhov kev lwj ntawm cov hniav no feem ntau kho tau. Yog li, txawm tias koj twb muaj qee qhov kev puas tsuaj ntawm cov hniav enamel lawm los xij, muaj ntau txoj hauv kev los tiv thaiv nws ua ntej nws hnyav zuj zus. Txawm li cas los xij, yog tias tsis kho, qhov kev lwj no tuaj yeem txuas ntxiv mus thiab ua puas rau txheej tom ntej ntawm cov hniav, cov dentin, thiab txawm tias cov hniav pulp (qhov chaw uas cov hlab ntsha nyob) .

Qhov no feem ntau tshwm sim li cas?

Kab mob hniav lwj yeej tshwm sim ntau dua li koj xav. Nws tuaj yeem cuam tshuam rau txhua tus neeg txhua lub hnub nyoog. Kev tshawb fawb qhia tau tias yuav luag 50% ntawm cov hniav menyuam ( cov hniav menyuam) thiab 45% ntawm cov hniav tas mus li (cov hniav laus) raug kev txom nyem los ntawm qhov mob no. Qhov no txhais tau tias nws yog ib yam dab tsi uas peb txhua tus yuav tsum paub txog.

Thaum koj txhuam koj cov hniav, koj yuav muaj cov tsos mob dab tsi?

Cov tsos mob no tsis zoo ib yam rau txhua tus. Lawv tuaj yeem sib txawv ntawm ib tus neeg mus rau ib tus neeg. Txawm li cas los xij, thaum ntxov ntawm kev puas tsuaj ntawm cov hniav, koj yuav pom tej yam zoo li:

• Cov hniav tsis hnov ​​​​​​lus lossis rhiab heev: Cov hniav yuav tsis hnov ​​​​​​lus, tshwj xeeb tshaj yog thaum noj lossis haus ib yam dab tsi txias, kub, qab zib, lossis qaub.
• Cov hniav tsis muaj xim:Cov hniav yuav zoo li daj me ntsis. Qhov no yog vim tias thaum cov enamel lwj tag, cov dentin hauv qab yuav pom tseeb, uas yog daj me ntsis.
• Cov khoom me me tawg ntawm cov hniav: Cov khoom me me tuaj yeem tawg ntawm ntug ntawm cov hniav.
• Kev Ua Pit: Qhov saum npoo ntawm cov hniav poob nws qhov du thiab pom cov qhov me me.

Thaum cov enamel lwj zuj zus, uas txhais tau tias qhov kev puas tsuaj mus tob dua rau hauv cov hniav, koj yuav pib hnov ​​​​​​mob. Qhov no yog vim tias qhov kev puas tsuaj mus ze rau qhov chaw ntawm cov hlab ntsha ntawm cov hniav, qhov kev tsis xis nyob ntau dua.

Ua cas koj thiaj txhuam koj cov hniav li no? Yog vim li cas?

Muaj ntau yam ua rau kom cov hniav dawb tau. Cia peb saib cov yam tseem ceeb uas ua rau muaj kev pheej hmoo :

• Noj cov khoom noj qab zib, hmoov txhuv nplej siab, lossis cov khoom noj uas muaj kua qaub ntau zaus: Xav txog tias koj haus cola thiab dej qab zib txhua hnub, lossis noj chocolate thiab biscuits ntau zaus. Ib yam li ntawd, kev noj cov txiv hmab txiv ntoo uas muaj kua qaub ntau zaus xws li txiv lws suav, txiv qaub, thiab txiv kab ntxwv kuj tsis zoo rau cov hniav enamel. Cov kua qaub hauv cov no tuaj yeem yaj cov hniav enamel.
• Txhuam koj cov hniav kom zoo: Ib txhia neeg xav tias txhuam koj cov hniav kom zoo yuav ntxuav koj cov hniav kom huv dua. Qhov no tsis yog lawm. Txhuam koj cov hniav kom zoo tuaj yeem ua rau cov enamel puas tsuaj ntxiv, tshwj xeeb tshaj yog rau cov neeg uas muaj kab mob pos hniav .
• Kev sib tsoo hniav (Bruxism): Muaj ib txhia neeg sib tsoo hniav thaum lawv pw tsaug zog. Muaj ib txhia neeg sib tsoo hniav thaum nruab hnub yam tsis paub txog. Qhov no kuj tseem tuaj yeem ua rau lawv cov hniav puas.
• Mob Kua Zaub Mov Rov Qab Los (GERD): Ib txhia neeg muaj mob kua zaub mov rov qab los hauv lawv lub plab. Thaum cov kua zaub mov no mus txog qhov ncauj, nws ua rau cov hniav puas tsuaj.
• Qhov ncauj qhuav (Xerostomia): Cov qaub ncaug yog ib yam khoom ntuj uas tiv thaiv peb cov hniav. Cov qaub ncaug ua rau cov kua qaub hauv qhov ncauj tsis muaj zog thiab muab cov zaub mov rau cov hniav. Qhov ncauj qhuav (uas tuaj yeem tshwm sim los ntawm qee yam kab mob lossis tshuaj) yog lwm qhov laj thawj los txhuam koj cov hniav.
• Siv qee yam tshuaj mus sij hawm ntev: Piv txwv li, qee yam tshuaj, xws li tshuaj antihistamines (tshuaj siv los kho kev ua xua), tuaj yeem txo cov qaub ncaug tsim tawm.
• Cov mob caj ces uas los ntawm noob caj ces: Hauv qee qhov mob tsis tshua muaj, xws li Enamel Hypoplasia, cov hniav enamel yuav nyias heev lossis tsis muaj txij thaum yug los.
• Kev noj zaub mov tsis zoo xws li Bulimia Nervosa : Hauv cov xwm txheej zoo li no, ntuav ntau zaus tuaj yeem ua rau cov kua qaub muaj zog hauv plab kov cov hniav thiab ua rau cov hniav puas tsuaj.

Yog koj pheej txhuam koj cov hniav ces yuav muaj teeb meem dab tsi?

Feem ntau cov hniav lwj yog ib qho mob tsis muaj teeb meem dab tsi. Txawm li cas los xij, yog tias tsis kho kom zoo, cov teeb meem xws li:

• Cov hniav daj los yog xim av.
• Cov hniav lwj (kab noj hniav).
• Cov npoo ntxhib los yog ntse ntawm cov hniav.
• Cov hniav tawg los yog tawg.

Tseem Ceeb: Kev lwj hniav tsis zoo ib yam li kev lwj hniav/kab hniav. Kev lwj hniav yog tshwm sim los ntawm kev ua haujlwm ntawm cov kab mob bacterial plaque rau ntawm cov hniav. Txawm li cas los xij, thaum cov hniav raug txhuam thiab cov enamel tsis muaj zog, qhov kev pheej hmoo ntawm kev lwj hniav nce ntxiv.

Tus kws kho mob paub qhov no li cas?

Koj tus kws kho hniav tuaj yeem pom cov cim qhia tias cov hniav lwj thaum lub sijhawm kuaj xyuas hniav tas li. Nws yuav ua tib zoo saib koj cov hniav, nrhiav seb puas muaj kev puas tsuaj, kev hloov pauv ntawm cov qauv ntawm qhov chaw, thiab cov qhov me me. Qee zaum, lawv kuj tseem yuav thaij duab X-ray ntawm koj cov hniav kom paub qhov loj ntawm kev puas tsuaj.

Cov kev kho mob rau cov hniav lwj yog dab tsi?

Kev kho mob rau qhov enamel lwj nyob ntawm seb koj tus mob hnyav npaum li cas.

• Thaum pib: Kev kho mob feem ntau yog siv tshuaj fluoride pleev rau ntawm cov hniav . Fluoride yog ib yam khoom uas ua rau cov hniav enamel muaj zog thiab tiv thaiv kom tsis txhob lwj. Tab sis nco ntsoov tias, fluoride tsis tuaj yeem rov qab ua rau cov hniav enamel uas ploj lawm rov qab loj hlob. Nws tsuas yog ploj mus thaum nws ploj lawm.
• Yog tias qhov los ntshav ntau dhau me ntsis: Koj tus kws kho hniav yuav qhia cov kev kho mob zoo li no:
• Kev Sib Txuas Hniav: Qhov no suav nrog kev siv cov resin tshwj xeeb uas phim cov xim ntawm cov hniav los sau cov chaw uas hnav lawm.
• Cov hniav cuav: Cov no zoo li cov plhaub nyias nyias uas raug nplaum rau saum cov hniav. Lawv yog siv los txhim kho cov duab thiab xim ntawm cov hniav.
• Cov kaus mom hniav: Cov no hu ua cov kaus mom hniav. Yog tias ib tug hniav tsis muaj zog heev, yuav muab ib lub kaus mom tso rau kom npog thiab tiv thaiv tag nrho cov hniav.

Kev txhuam koj cov hniav puas yog qhov tseem ceeb?

Yog tias tsis kho, yog, cov hniav lwj tuaj yeem muaj cov teeb meem loj heev.

• Ua xua rau tej yam txias, kub, thiab qab zib.
• Cov txheej dentin raug nthuav tawm, uas ua rau muaj kev pheej hmoo ntawm kev tsim cov qhov.
• Thaum kawg, tej zaum yuav poob hniav .

Qhov xov xwm zoo yog tias cov hniav lwj tsis tshwm sim ib hmos ib hmos. Yog tias koj txheeb xyuas thiab kho qhov teeb meem thaum ntxov, koj tuaj yeem tiv thaiv nws kom tsis txhob loj zuj zus.

Peb yuav ua li cas thiaj tiv thaiv tau cov hniav cuav kom tsis txhob lwj? Peb yuav tsum ua li cas?

Thaum nws los txog rau kev lwj hniav, kev tiv thaiv yog qhov kev xaiv zoo tshaj plaws. Vim tias, raws li tau hais ua ntej, cov enamel uas lwj lawm tsis tuaj yeem rov qab loj hlob tau. Yog li, nws yog ib qho kev txawj ntse kom tsis txhob ua qhov no ua ntej nws pib.

Yuav kom txo tau qhov kev pheej hmoo ntawm kev lwj hniav, ua cov no:

• Siv cov tshuaj txhuam hniav uas muaj fluoride.
• Txhuam koj cov hniav tsawg kawg yog ob zaug hauv ib hnub (siv txhuam mos mos, kom raug).
• Siv xov txhuam hniav ntawm koj cov hniav tsawg kawg ib zaug ib hnub.
• Txwv cov khoom noj thiab dej haus uas muaj suab thaj thiab kua qaub ntau.(Tsis txhob haus dej qab zib, dej qab zib, khoom noj qab zib, thiab txiv hmab txiv ntoo qaub ntau zaus).
• Yaug koj lub qhov ncauj nrog dej thaum noj mov thiab tom qab noj khoom txom ncauj.
• Tos tsawg kawg yog 30 feeb tom qab noj mov ua ntej txhuam koj cov hniav. Kev txhuam koj cov hniav tam sim ntawd tom qab noj mov tuaj yeem ua rau cov enamel puas tsuaj los ntawm cov kua qaub hauv koj lub qhov ncauj. Muab sijhawm rau koj cov qaub ncaug kom tshem tawm cov kua qaub.
• Tsis txhob noj mov peb teev ua ntej yuav mus pw (qhov no tseem ceeb heev rau cov neeg uas muaj GERD).
• Txo kev haus dej cawv.
• Kev zom cov pos hniav tsis muaj piam thaj tom qab noj mov tuaj yeem ua rau cov qaub ncaug ntau ntxiv.
• Mus ntsib kws kho hniav tsis tu ncua kom kuaj xyuas thiab ntxuav koj cov hniav.

Kuv yuav tsum mus ntsib kws kho hniav thaum twg?

Yuav kom koj lub qhov ncauj noj qab nyob zoo, koj yuav tsum mus ntsib koj tus kws kho hniav tsis tu ncua. Ib txhia neeg tsuas yog yuav tsum mus txhua rau lub hlis xwb. Cov neeg uas feem ntau yuav muaj hniav lwj, muaj qhov, lossis muaj kab mob ntawm cov pos hniav yuav tsum mus ntsib ntau zaus dua. Koj tus kws kho hniav yuav pom zoo rau lub sijhawm uas zoo tshaj plaws rau koj.

Tsis tas li ntawd xwb, yog tias koj pom muaj cov cim qhia tias cov hniav lwj, xws li cov hniav rhiab lossis hloov pauv ntawm koj cov hniav (cov kab nrib pleb, cov qhov, cov xim tsis zoo) , nco ntsoov mus ntsib kws kho hniav. Kev kho mob thaum ntxov tuaj yeem pab tiv thaiv qhov teeb meem kom tsis txhob loj zuj zus.

Kuv yuav paub tseeb li cas yog tias kuv cov hniav puas los yog lwj?

Kev lwj hniav thiab kev lwj hniav yog ob yam sib txawv. Tab sis ob qho tib si tuaj yeem muaj kev cuam tshuam mus sij hawm ntev rau koj txoj kev noj qab haus huv hauv qhov ncauj. Kev lwj hniav tshwm sim thaum cov quav hniav sib sau ua ke rau ntawm koj cov hniav dhau sijhawm. Kev lwj hniav tshwm sim thaum cov enamel tsis muaj zog los ntawm kev txhuam koj cov hniav, noj cov zaub mov acidic, lossis hnav thiab rhuav txhua hnub. Kev coj cwj pwm zoo hauv qhov ncauj thiab kev kuaj xyuas hniav tsis tu ncua tuaj yeem pab txo qhov kev pheej hmoo ntawm ob qho mob.

Thaum kawg, tej yam tseem ceeb tshaj plaws uas yuav tsum nco ntsoov

Yog li, tam sim no peb paub tias Kev Puas Hniav yog dab tsi, dab tsi ua rau nws, thiab yuav ua li cas tiv thaiv thiab kho nws.

Nco ntsoov tias, feem ntau cov hniav lwj yog ib qho uas tshwm sim ntau zaus. Yog li ntawd, yog tias koj tsis paub meej tias yuav nrhiav dab tsi, tej zaum koj yuav tsis paub txog cov tsos mob. Yog vim li cas kev kuaj xyuas hniav tsis tu ncua yog qhov tseem ceeb. Yog tias cov kws kho hniav tuaj yeem kuaj pom thiab kho qhov mob no thaum ntxov, koj muaj lub sijhawm zoo dua los tiv thaiv cov kab noj hniav, kev kis kab mob, thiab lwm yam teeb meem hniav.

Nug koj tus kws kho hniav seb koj yuav tsum tau mus kuaj koj cov hniav ntau npaum li cas. Kev tiv thaiv kab mob yog txoj hauv kev zoo tshaj plaws los txuag lub sijhawm, nyiaj txiag, thiab kev noj qab haus huv ntawm lub hlwb mus ntev. Saib xyuas koj lub luag nyav zoo nkauj!

Kev txhuam hniav, enamel, kev tiv thaiv hniav, kev rhiab hniav, kev noj qab haus huv ntawm cov hniav, kev lwj hniav, kws kho hniav