Me ntsis qab zib hauv tshuaj yej, ib qho khoom noj txom ncauj tom qab noj mov, ib daim ncuav mog qab zib thaum tav su ... Peb txhua tus nyiam khoom qab zib, puas yog? Tab sis vim yog qhov kev ntshaw qab zib no, peb tsis paub tias ntxiv ntau qab zib rau peb lub cev txhua hnub. Cov qab zib uas ntxiv rau hauv txoj kev no tuaj yeem ua rau hnyav nce thiab ntau lwm yam teeb meem kev noj qab haus huv. Yog li, ntau tus neeg tam sim no tab tom tham txog lwm txoj hauv kev rau qab zib . Ib qho kev xaiv uas tab tom nrov yog Monk Fruit. Cia peb saib qhov no kom meej.
Cov txiv hmab txiv ntoo Monk no yog dab tsi?
Hais yooj yim xwb, qhov no yog ib hom txiv hmab txiv ntoo uas zoo li ib lub txiv tsawb me me thiab tau cog rau sab qab teb Suav teb tau ntau pua xyoo. Nws tau muab lub npe hu ua 'Monk Fruit' vim yog cov pov thawj Buddhist uas tau cog nws yav dhau los. Nws kuj tseem hu ua 'lo han guo'. Nws yog ib hom txiv hmab txiv ntoo uas yog tib tsev neeg xws li taub dag thiab dib.
Xav seb, cov txiv hmab txiv ntoo no nyuam qhuav pib siv los ua khoom qab zib xwb. Tab sis nyob rau sab hnub tuaj, nws tau siv ntev los ua tshuaj rau cov kab mob xws li mob plab thiab mob khaub thuas.
Qhov tshwj xeeb tshaj plaws ntawm qhov no yog tias nws qab zib 100 txog 250 npaug dua li cov suab thaj ib txwm muaj! Qhov qab zib no los ntawm cov tshuaj antioxidants hu ua '(Mogrosides)' pom muaj nyob rau hauv cov txiv hmab txiv ntoo nws tus kheej. Vim li no, nws yog cov khoom qab zib uas tsis muaj calorie ntau.
Monk Fruit hmoov ( qab zib ) feem ntau yog ua ob peb kauj ruam zoo li no:
- Ua ntej, cov txiv hmab txiv ntoo raug zom kom zoo thiab cov kua txiv hmab txiv ntoo raug sib cais.
- Tom qab ntawd cov kua txiv hmab txiv ntoo yog sib xyaw nrog dej kub thiab lim.
- Thaum kawg, cov kua qab zib no qhuav thiab hloov mus ua hmoov. Qhov ntawd yog hmoov uas peb yuav hauv khw.
Cov txiaj ntsig ntawm kev siv Monk Fruit yog dab tsi?
Muaj ntau yam khoom qab zib uas koj siv tau los hloov ua lwm yam khoom qab zib ces koj lub qhov ncauj yuav saj txawv. Tiam sis Monk Fruit tsis muaj qhov saj txawv txawv ntawd ntau. Thiab muaj ntau yam txiaj ntsig rau kev noj qab haus huv yog tias koj siv nws. Cia peb saib ze zog ntxiv.
| Kev Pab | Ib qho lus piav qhia yooj yim |
|---|---|
| Cov calories tsawg | Qhov no tsis raug zom hauv peb lub cev zoo li qab zib, yog li nws tuaj yeem pab tau zoo hauv kev txo cov calories uas koj ntxiv rau koj hnub. |
| Tsis muaj kev cuam tshuam rau cov ntshav qab zib | Qhov no yog ib qho kev xaiv zoo rau ib tus neeg uas muaj ntshav qab zib vim nws tsis ua rau cov ntshav qab zib nce siab. Nws kuj pab tswj koj qhov kev tswj hwm glycemic. |
| Txo qhov o (Anti-inflammatory) | Nws cov khoom qab zib (mogrosides) muaj peev xwm txo qhov o ntawm lub cev. |
| Muaj peev xwm tawm tsam cov hlwb qog noj ntshav | Qee qhov kev tshawb fawb tau qhia tias cov no (mogrosides) yuav pab tswj kev loj hlob ntawm cov hlwb qog noj ntshav, tab sis xav tau kev tshawb fawb ntxiv txog qhov no. |
| Tsis muaj kev puas tsuaj rau cov hniav | Qhov no yeej tsis muaj qab zib, yog li ntawd tsis tas yuav txhawj txog kev lwj hniav. |
| Muaj ib qho me me xwb. | Vim nws qab zib 150-200 npaug dua li qab zib, koj tsuas xav tau me ntsis xwb ces tau qhov qab zib uas koj xav tau. Yog li ntawd, ib pob khoom noj qab zib no siv tau ntev. |
Puas yog Monk Fruit zoo rau cov neeg uas muaj kev xav tau zaub mov tshwj xeeb?
Lub Koom Haum Saib Xyuas Khoom Noj thiab Tshuaj ntawm Teb Chaws Asmeskas (FDA) tau pom zoo tias nws yog 'Generally Recognized as Safe ( GRAS )'.
Zoo li kuv tau hais ua ntej lawm, qhov no yog ib qho kev xaiv zoo thiab muaj kev nyab xeeb rau cov neeg muaj ntshav qab zib vim nws tsis muaj feem cuam tshuam rau cov ntshav qab zib.
Nws kuj tseem nrov heev ntawm cov neeg uas noj zaub mov tshwj xeeb xws li 'Keto', vim nws tsis ntxiv cov carbohydrates rau hauv lub cev.
Txawm hais tias nws tau pom zoo rau kev siv rau cov poj niam cev xeeb tub thiab cov menyuam yaus, tseem tsis tau muaj kev tshawb fawb tob txog cov tib neeg no. Yog li ntawd, yog tias koj muaj mob, cev xeeb tub, lossis noj rau ib tug menyuam, nws yog qhov zoo tshaj plaws los sab laj nrog koj tus kws kho mob ua ntej muab rau lawv.
Peb siv Monk Fruit li cas?
Koj siv tau nws hloov rau yuav luag txhua qhov chaw uas koj siv qab zib. Kev hloov ua li no yuav pab tau koj kom txo tau koj cov suab thaj thiab cov carbohydrate noj.
Tiam sis nco ntsoov, nws qab zib 150-200 npaug dua li qab zib, yog li koj yuav tsum siv nws tsawg tsawg. Vim nws qab zib heev, qee zaum nws tuaj yeem sib xyaw nrog lwm cov khoom qab zib hauv cov khoom muaj nyob hauv khw. Yog li nyeem daim ntawv lo ua ntej yuav.
Koj tuaj yeem sim siv Monk Fruit ua cov hauv qab no:
- Ntxiv me ntsis suab thaj rau tshuaj yej thiab kas fes es tsis txhob siv suab thaj.
- Muab me ntsis rau saum cov txiv hmab txiv ntoo xam lav.
- Ua kom qab zib xws li mis nyuj yogurt thiab mis nyuj skim.
- Thaum ua koj cov ncuav mog qab zib thiab puddings nyiam, siv me ntsis ntawm qhov no es tsis txhob siv suab thaj.
Lwm yam zoo txog nws yog tias nws tuaj yeem tiv taus qhov kub siab, ua rau nws zoo meej rau kev ci. Txawm hais tias nws tau siv rau ntau pua xyoo hauv cov tebchaws zoo li Tuam Tshoj yam tsis muaj kev phiv, kev tshawb fawb txog nws tseem tab tom ua hauv ntiaj teb sab hnub poob. Yog li ntawd, zoo li txhua yam, nws yog qhov zoo los siv nws hauv kev ntsuas.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Monk Fruit yog ib yam khoom qab zib ntuj uas ua los ntawm txiv hmab txiv ntoo uas siv tau hloov qab zib.
- Nws tsis muaj calories thiab tsis ua rau cov ntshav qab zib nce ntxiv. Yog li ntawd, nws zoo rau cov neeg mob ntshav qab zib thiab cov neeg uas tab tom sim txo qhov hnyav.
- Vim tias nws qab zib dua li qab zib 150-200 npaug, koj yuav tsum siv me me xwb (piv txwv li, li ib diav me me).
- Txawm hais tias qhov no feem ntau suav tias muaj kev nyab xeeb, nco ntsoov sab laj nrog koj tus kws kho mob ua ntej muab rau cov menyuam yog tias koj muaj mob, cev xeeb tub, lossis muaj menyuam.
txiv hmab txiv ntoo monk sinhala, suab thaj txiv hmab txiv ntoo monk, lwm txoj hauv kev hloov suab thaj, suab thaj zoo rau tus kab mob ntshav qab zib, qab zib tsawg calorie, lo han guo, lub neej noj qab nyob zoo
💬 Comments (0)
Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus