Screen Health • Everyday Wellness & Ergonomics
✓ Medically Reviewed by Dr. Priya Sammani (MBBS, Medical Officer)
✓ Medically Reviewed by Dr. Priya Sammani (MBBS, Medical Officer)
20-20-20 Eye Strain Break Timer
Follow the 20-20-20 rule to reduce digital eye strain from screens
🧬 My Health Data Edit Metrics ▾
📈 Result Spectrum
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20-20-20 Eye Strain Break Timer
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Ọ bụrụ na ịchọrọ ịmalite ụbọchị gị na kọfị, ị kwesịrị ịma nke a! (Uru Ahụike Kọfị)
Ọ dị mma iri ube ma ọ bụrụ na ị nwere ọrịa shuga? (Pears na Ọrịa Shuga) Ka anyị chọpụta kpọmkwem gbasara nke a!
Ọkachamara n'ihe gbasara nri na onye na-edozi ahụ - Kedu otu esi ahọrọ nke kacha mma maka ahụike gị?
Mụta maka ahụike na nri iji nweta ahụike mgbe ọgwụgwọ kansa ara gasịrị (Kansa ara)
Ka anyị mụta ihe niile gbasara usoro ọmụmụ ụmụ nwanyị, n'ụzọ dị mfe!
Gịnị bụ "Ọgwụ Mgbochi Anụ Ụlọ" a nke mmadụ niile na-ekwu maka ya? Ka anyị ghọta ya nke ọma, ka anyị mee?
❓ Frequently Asked Questions (FAQ)
What is the 20-20-20 rule?
For every 20 minutes you spend looking at a screen, look at something 20 feet (6 meters) away for at least 20 seconds. It relaxes the focusing muscles of the eye.
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⚠️ Important: Medical Disclaimer: This clinical calculator provides educational estimates and does not replace a consultation with a qualified physician.