Wi ɔl no di fred ɛn panik we kin kam we mama ɔ papa we dɔn ol kin fɔdɔm na os wantɛm wantɛm. Dis kin siriɔs mɔ if dɛn gɛt wan sik wae gɛt fɔ du wit mɛmori lɛk Alzaima . Pan ɔl we fɔdɔm kin bɔku as wi de ol, di damej we pɔsin we gɛt Alzaima kin gɛt we i fɔdɔm kin gɛt mɔ prɔblɛm . Tide, lɛ wi tɔk bɔt aw fɔ du tin sef ɛn fayn fayn wan pan dis kayn tin, ɛn wetin yu kin du fɔ mek yu nɔ fɔdɔm dis kayn we.
Aw yu go no if pɔsin we fɔdɔm na siriɔs tin?
Afta we i dɔn fɔdɔm, di tin we impɔtant pas ɔl fɔ wi ɔl na fɔ chɛk if in sik dɔn wɔs. Imajin, if i fɔdɔm ɛn nɔ no natin igen. Dat min se if i nɔ no natin . Nɔ panik da tɛm de. Bɔku tɛm, i kin gɛt kɔnshɛns bak insay wan minit. Nɔ tray fɔ shek am ɔ es am ɔp ɛni we. Wet te i shɔ se i sef. Insay da tɛm de, kɔl ambulans savis wantɛm wantɛm ɛn gɛt ɛp frɔm pɔsin we sabi du in wok.
If yu gɛt ɛni wan pan dɛn sik ya, i impɔtant fɔ go to dɔktɔ wantɛm wantɛm . If i pɔsibul, kɛr di pɔsin go na di ɔspitul in Imejɛnsi Tritmɛnt Yunit (ETU) kwik kwik wan.
| Sayn dɛn we de wɔn pipul dɛn we nid fɔ go to dɔktɔ wantɛm wantɛm | |
|---|---|
| Ivin afta yu dɔn gɛt kɔnshɛns bak, yu kin kɔntinyu fɔ slip ɔ i nɔ kin izi fɔ yu fɔ wek. | Nɔ ebul fɔ muv wan pat pan di bɔdi (lɛk an ɔ leg). |
| Nyu wikɛdnɛs ɛnisay na di bɔdi. | Pan ɔl we yu bin de waka fayn, naw yu nɔ ebul fɔ grap ɔ waka nɔmal wan. |
| Seizure bifo, we yu fɔdɔm, ɔ afta yu fɔdɔm. | Blɔd we nɔ go ebul fɔ stɔp. |
| Sayn dεm we de sho se bon kin brok (swεla, bad bad pen, chenj in shep). | I nɔ kin izi fɔ yu fɔ blo wantɛm wantɛm. |
| Wan bad bad ed we de at. | Fɔ vɔmit pas wan tɛm insay 24 awa afta yu dɔn fɔdɔm. |
| Pen na yu nɛk, yu chɛst, ɔ yu bɛlɛ. | Fɔ sho se yu kɔnfyus, yu nɔ de no wetin fɔ du, ɔ yu de lɔs ples ɛn tɛm. |
Di tin we impɔtant pas ɔl na dat, if ivin yu tink se i gɛt siriɔs injury na in ed, nɛk, ɔ spayna, nɔ muv am fɔ ɛni rizin. Wet fɔ mek wan mɛdikal tim kam.
Aw fɔ ɛp if pɔsin fɔdɔm smɔl?
Bɔt gud tin na dat, bɔku pan di we aw pɔsin kin fɔdɔm nɔ kin mek pɔsin gɛt big big injury . Dɛn kin jɔs mek smɔl smɔl skrap ɛn brus we pɔsin kin ebul fɔ kɔntrol na os.
If di pɔsin we dɔn fɔdɔm dɔn no bɔt i nɔ tinap yet, tɛl am nɔ fɔ grap te yu shɔ se i fayn. Fɔs, aks dɛn if dɛn de fil pen ɛnisay. Ɛspɛshali dɛn ed, nɛk, sholda, an , hip, ɛn ni .
If i nɔ izi fɔ am fɔ ansa kwɛstyɔn dɛn, fil di eria yusɛf. Chek fɔ si if yu swel, yu de fil pen, ɔ yu gɛt injury. If na smɔl injury, gi yu fɔs ɛp .
If i tan lɛk se i nɔ gɛt ɛni prɔblɛm, tray fɔ mek i sidɔm sloslo. Bɔt if i nɔ bad, tray fɔ mek i sidɔm frɔm chia. Bɔku tɛm, dɛn kin fred we dɛn fɔdɔm. So put dɛn leg ɔp smɔl ɛn mek dɛn rɛst. Yu kin mek i kol bay we yu ple wan ol siŋ we i lɛk, ple sɔm Pirith, ɔ put wan TV sho we i lɛk.
Pe atɛnshɔn mɔ to am fɔ tu to tri dez afta di fɔdɔm. Si if i gɛt ɛni nyu sayn ɔ chenj.
If yu si tin dɛn lɛk dis, go to dɔktɔ.
- If yu fɔdɔm pas tu tɛm , ilɛksɛf yu nɔ wund.
- If yu de biev ɔltɛm di we we de mek yu fred fɔ fɔdɔm (e.g., fɔ waka we yu de ol di wɔl, fɔ swɛla).
- If yu gɛt dayarɛa, yu skin de rɔsh , ɔ yu de fil pen we yu de pis , dɛn tin ya kin bi sayn fɔ ɔda sik.
I bɛtɛ fɔ mek yu nɔ fɔdɔm.
Di bɛst we fɔ mek pɔsin nɔ fɔdɔm na fɔ mek i nɔ fɔdɔm. Bɔku tin dɛn de we yu kin du fɔ ridyus di nɔmba fɔ di pɔsin we yu lɛk go fɔdɔm.
Di impɔtant tin fɔ du ɛksɛsayz
Ɛnkɔrej am fɔ bigin wan simpul ɛksesaiz program we go mek in leg dɛn strɔng ɛn mek i balans fayn . Yu kin aks yu dɔktɔ bɔt ɛksesaiz wae fayn fɔ pipul dɛm wae gɛt Alzaima.
Tek kia ɔf yu mɛrɛsin.
Sɔm mɛrɛsin kin mek yu ed de tɔn, yu kin slip, ɛn yu kin kɔnfyus. Dɛn kin afɛkt tin dɛn bak lɛk blɔd prɛshɔn, balans, ɛn riflɛks. Ɔl dɛn tin ya kin mek pɔsin fɔdɔm. Ivin sɔm mɛrɛsin dɛn we dɛn kin bay na kɔt kin mek dis kayn tin apin. So, tɔk to yu dɔktɔ bɔt di mɛrɛsin dɛn we yu de tek fɔ si if dɛn de mek pɔsin fɔdɔm ɛn if ɔda mɛrɛsin dɛn de we nɔ bad.
Fɔ chɛk yu yay ɛn ɔda tin dɛn we gɛt fɔ du wit wɛlbɔdi biznɛs
Sɔntɛnde, pipul dɛn kin fɔdɔm bikɔs dɛn nɔ ebul fɔ si fayn. So mek dɛn chɛk yu yay ɔltɛm ɛn wɛr glas if nid de. Dɔn bak, go to dɔktɔ fɔ chɛk if yu postural hypotension, we na wan sik we yu blɔd prɛshɔn kin go dɔŋ we yu tinap.
Mek wi mek di envairoment fo haus sef.
Dis na di tin we impɔtant pas ɔl we wi go ebul fɔ du. Wi kin mek big big aksidɛnt nɔ apin bay we wi de mek smɔl chenj dɛn na wi os.
- Layt: Gud layt fɔ de ɔlsay na di os, mɔ na di stej, kɔridɔ, ɛn rod dɛn we de go na di bafa. Kip wan smɔl `nayt lamp` pan so dat yu go yuz am na nɛt.
- Flɔ: Tayl dɛn we slipul ɛn simen flo we dɛn dɔn polish kin rili denja. Put mat ɔ kap we nɔ de slip dɔŋ. Rimov ɛnitin we nɔ tay lɛk waya, smɔl tebul, ɛn tɔys.
- Bathroom: Bathroom na di ples we bɔku pipul dɛn kin fɔdɔm. Put wan mat we nɔ de slip na grɔn. Instɔl grab ba nia di tɔylɛt ɛn shawa fɔ mek i izi fɔ grap ɛn sidɔm. I bɛtɛ fɔ yuz shawa chia fɔ sidɔm we yu de shaw.
- Stej: Instɔl hanrɛl na ɔl tu di say dɛn na di stej. Di stej dɛn fɔ gɛt layt fayn fɔ mek pɔsin ebul fɔ si am fayn fayn wan.
- Klos ɛn sus: Klos we lɔs ɛn we big pasmak (lɛk sarong) kin mek yu trip. Dɔn bak, nɔ yuz sandal we dɔn pwɛl ɛn we de slipul. Wear sandal we fit yu fut fayn ɛn we nɔ de slip.
Mɛsej we dɛn kin kɛr go na os
- If yu fambul wae gɛt Alzaima fɔdɔm, fɔs nɔr panik ɛn nɔr de kwayɛt.
- If siriɔs wɔnin sayn dɛn de (we yu nɔ de no natin, yu de fil bad bad wan, yu de blɔd, yu tink se yu dɔn brok), go to dɔktɔ wantɛm wantɛm. Nɔ shek di pɔsin we sik.
- If pɔsin fɔdɔm smɔl, chɛk fɔ si if pɔsin wund, mek dɛn kol, ɛn grap dɛn sef wan.
- Fɔ mek pɔsin nɔ fɔdɔm na di bɛst we fɔ sɔlv di prɔblɛm. Fɔ mek yu os sef, fɔ du di rayt ɛksɛsayz, fɔ tɔk to yu dɔktɔ bɔt mɛrɛsin, ɛn fɔ chɛk yu yay ɔl impɔtant.
- If yu gɛt ɛni dawt ɔ kwɛstyɔn bɔt di pɔsin we yu lɛk in sef, nɔ ɛva shem fɔ tɔk bɔt am wit yu dɔktɔ .
Alzaima sik, fɔdɔm pan ol pipul dɛm, fɔ nɔr fɔdɔm, fɔs ɛp, fɔ kia fɔ ol pipul dɛm, fɔ sef na os, fɔ mɛmba tin dɛm
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