Yu tink se bɔl bin bit yu wantɛm wantɛm we yu bin de ple? Ɔ yu fɔdɔm sɔnsay ɛn yu an stɔp na grɔn? Sɔntɛm yu bin gɛt yu finga we bin stɔp na wan domɔt. I rili kɔmɔn fɔ mek yu finga stif, swel, ɛn pen sɔm tɛm lɛk dis. Wi kin kɔl dis ‘Jammed Finger’ ɔ ‘Sprained Finger’. Wae bɔrku pipul kin jɔs kɔl am "sprained finger," sɔmtɛm e kin bi siriɔs pas aw yu tink. So, lɛ wi tɔk bɔt dis tide.
Wetin rili na finga we jam?
Fɔ tɔk am simpul wan, we yu finga swɛt, na we yu wund di sɔft tisu dɛn na yu finga. spεshal wan, di ligament dεm we de kכnεkt di bon dεm na wi finga dεm εn gi trεnk to di joyn dεm de strεch pasmak. Tink bɔt wan rɔba band. Yu kin pul am nɔmal wan, bɔt wetin go apin if yu pul am tumɔs ɔ tu fa wantɛm wantɛm? I kin te ɛn i kin pwɛl. di sem tin kin apin to di ligament dεm na wi finga dεm.
Dis kayn injury kin apin we yu de ple spɔt, fɔdɔm, ɔ ivin du nɔmal wok. Pan ɔl we bɔku tɛm dɛn kin trit am na os, sɔntɛnde, dɛn kin nid fɔ gɛt mɛrɛsin.
Lεvεl dεm de fכ dis tayt?
Yɛs, na fɔ tru. Dɔktɔ go chɛk yu finga ɛn gred am akɔdin to aw i siriɔs. Dis go mek di tritmɛnt izi.
| Mak | Tɔk bɔt |
|---|---|
| Gret 1 we de na di skul | Sɔm smɔl smɔl kray wata de na di ligamɛnt dɛn. Dat min se dɛn dɔn strɛch smɔl. Bɔt di jɔyn kin stebul. Dat min se na smɔl ples de fɔ mek di bon dɛn muf rawnd. |
| Gret 2 we de na di skul | Di ligament dɔn rɔtin na tu pat. Di jɔyn nɔ stebul smɔl. Dat min se di bon dɛn kin muf rawnd smɔl. |
| Gret 3 we de na di skul | Dis na di kes we rili siriɔs. Di ligament dɔn rɔtin kpatakpata. Di jɔyn nɔ kin stebul bad bad wan. Dis min se di bon dɛn kin muf ɛn slip izi wan. Sɔntɛnde dis kin ivin mek di jɔyn nɔ kɔmɔt na di say we i de. |
Wetin na di difrɛns bitwin finga we swɛt ɛn finga we brok?
Bɔku pipul dɛn kin kɔnfyus dɛn tu tin ya bikɔs di sayn dɛn we dɛn ɔl tu kin gɛt kin rili fiba. Bɔt, klia difrɛns de bitwin dɛn tu. Sprain na injury to di saf tisu dɛm. Fraktrɔs na we pɔsin wund di bon. If yu bon brok, yu fɔ go mɔs go to dɔktɔ wantɛm wantɛm.
Di tin we impɔtant pas ɔl na dat, if yu nɔ shɔ bɔt di difrɛns bitwin dɛn tu, tink se i kin bi bon we brok ɛn go to dɔktɔ wantɛm wantɛm .
Di tebul we de dɔŋ ya de mek di difrɛns bitwin dɛn tu klia mɔ.
| Di kwaliti we pɔsin gɛt | Jammed Finga we dɛn kɔl | Finga we dɔn brok |
|---|---|---|
| Pen | Pen kin de, bɔt bɔku tɛm dɛn kin ebul fɔ bia wit am. | Sɔntɛm , pen kin de we rili bad ɛn we pɔsin nɔ go ebul fɔ bia . |
| Fɔ muf | I at ɛn i kin mek yu fil pen fɔ bɛn ɛn pul am, bɔt yu kin muv am smɔl. | Bɔku tɛm dɛn nɔ kin ebul fɔ muf. |
| Shep | Di swel de mek i luk big, bɔt di shep fɔ di finga na nɔmal tin. | Di finga kin kruk, strɛch, ɔ tek shep we nɔto in yon . |
| Ɔda tin dɛn we de apin | Swɛl, rɛd, stiff. | Apat frɔm di swɛlin, bad bad brus (blak) ɛn swɛlin kin apin. |
Wetin kin mek dis apin?
Bɔku rizin dɛn de we mek finga kin stɔp. Dɛn tin ya kin rili kɔmɔn na wi layf ɛvride.
- We yu de ple spɔt: Nak yu finga, mɔ we yu de tray fɔ kech bɔl. Bɔku tɛm dis kin apin to pipul dɛn we kin ple spɔt lɛk kriket, volibol, nɛtbɔl, ɛn baskɛtbɔl.
- Fɔdɔm: Fɔdɔm ɛn nak yu an we yu de waka ɔ rɔn.
- Bεnd di finga bak tu fa: Wi kכl dis `(Hyperextension)`.
- Fɔ stɔp na domɔt ɔ winda: We yu lɔk motoka domɔt ɔ os domɔt, yu finga kin trɔp ɛn yu nɔ no.
- Aksidɛnt na di wokples: I kin apin we yu de wok wit mashin ɔ we yu de es ebi ebi tin.
- Aksidɛnt : Dis kin apin pan sɔntin lɛk motoka aksidɛnt.
Us tritmɛnt dɛn kin du na os? (RICE we dɛn kin yuz)
If yu finga gɛt smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl. Wan we we rili simpul, bɔt we rili wok we wi de yuz fɔ dis na di RICE we .
- R - Rɛst : .
Rɛst di finga we dɔn wund . Stɔp fɔ wok wit da an de, fɔ es wet , ɔ fɔ ple di spɔt we mek yu wund fɔ sɔm dez. Di mɔ di finga de rɛst, na di mɔ i go wɛl kwik kwik wan.
- I - Ays (Ays): .
Put ays pan di say we yu wund fɔ 15-20 minit. Nɔ ɛva put ays dairekt pan di skin. Put sɔm ays kiub dɛn insay plastic bag, rap am wit tin klos, ɛn put am na di say we yu wund. If yu du dis bɔku tɛm insay di de, mɔ insay di fɔs 24-48 awa , i go rili ridyus di pen ɛn swɛlin.
- C - Kɔmpreshɔn (bandej): .
fכ ridyus di swεl εn sכpכt di jכint, rap di jכint we inju jכnt wit εlastik kכmpreshכn bεndεj. Bɔt mɛmba se, nɔ rap am tu tayt. If yu du dat, i kin mek di blɔd nɔ de flɔ ɛn mek di finga tɔn blu ɛn nɔ gɛt bɛtɛ trɛnk.
- E - Ɛlevɛshɔn : .
Tray fɔ kip yu an we wund pas di lɛvɛl we yu at de. Kip yu an ɔp wit pilo we yu de na chia. Kip wan pilo ɔnda yu an we yu de slip. Dis go ɛp fɔ ridyus di swɛlin.
Fɔ pen, yu kin tek wan mɛrɛsin fɔ mɛn pen lɛk paracetamol lɛk aw yu dɔktɔ tɛl yu. If yu de tek ɔda mɛrɛsin lɛk NSAID , mek shɔ se yu fala wetin yu dɔktɔ tɛl yu fɔ du.
Ustɛm yu fɔ go to dɔktɔ?
Ivin afta yu dɔn gɛt tritmɛnt na os, sɔntɛnde yu kin stil nid fɔ go to dɔktɔ. If yu gɛt ɛni wan pan dɛn sik ya, nɔ west tɛm ɛn go to dɔktɔ.
- If pen de we pɔsin nɔ go ebul fɔ bia .
- If di swel ɔ pen nɔ go afta 24-48 awa ɔ if i de wɔs.
- If yu nɔ ebul fɔ muv yu finga.
- If di shep fɔ di finga dɔn chenj ɛn i tan lɛk se i strɛch .
- If di finga nɔ gɛt bɛtɛ kɔlɔ ɔ i nɔ gɛt kɔlɔ (dak blu/blak) .
- If yu yɛri "krak" sawnd di tɛm we di injuri (dis kin bi sayn fɔ se yu bon dɔn brok).
Di dɔktɔ go chɛk yu finga ɛn if nid de, i go tɛl yu fɔ tek ɛkstrem rayt fɔ chɛk if yu bon dɔn pwɛl. I kin se bak fɔ mek dɛn du MRI skan fɔ si ustɛm di ligamɛnt dɛn dɔn pwɛl.
Afta dat, dɛn kin disayd di tritmɛnt bay aw di injury siriɔs.
- Buddy Taping: Tep di finga we wund to di finga we de nia am we gɛt wɛlbɔdi. Dis de gi gud sɔpɔt to di finga we wund.
- Splinting: Na sɔpɔt we tan lɛk plastic we dɛn kin put pan di finga fɔ mek i stret ɛn nɔ muv. Dis de gi di ligament dεm di rεst we dεn nid fכ hεl.
- Ɔpreshɔn: Insay siriɔs kes dɛm, lɛk we di ligament dɔn rɔtin (Grɛd 3), dɛn kin nid ɔpreshɔn fɔ mek di ligament we dɔn rɔtin fayn.
Aw lɔng i go tek fɔ mek i wɛl?
Dis kin dipen pan aw di injuri bad.
- Mild sprain (Gred 1): Bɔku tɛm i kin wɛl ɔlsay insay wan ɔ tu wik.
- Modaret stiffness (Gred 2): I kin las fɔ lɛk tri to siks wik.
- Sivɛri stiffness (Grɛd 3): .I kin tek pas siks wik, ɛn sɔntɛm ivin sɔm mɔnt fɔ mek i wɛl. I go mɔs bi se di swɛlin ɛn pen go de fɔ sɔm tɛm.
I rili impɔtant fɔ fala di mɛrɛsin instrɔkshɔn dɛn ɛksaktɔli insay di tɛm we yu de wɛl ɛn if nid de, go fɛn fisiotɛrapi fɔ mek yu wɛl kwik kwik wan.
Mɛsej we dɛn kin kɛr go na os
- Finga we jam na kɔmɔn injury. Bɔku tɛm, i nɔ kin siriɔs.
- Yu kin trit smɔl injuri na os bay we yu yuz di RICE we (rɛst, ays, kɔmpreshɔn, ɛleveshɔn).
- If pen de we yu nɔ go ebul fɔ bia, yu shep chenj, yu nɔ ebul fɔ muv, ɔ if yu nɔ ebul fɔ muv afta 48 awa, yu fɔ rili go to dɔktɔ.
- If yu tink se yu finga dɔn brok ɔ yu dɔn swɛla, tek am se yu go ebul fɔ brok ɛn go to dɔktɔ.
- Di rayt tritmɛnt ɛn rɛst kin ɛp fɔ mek yu nɔ gɛt prɔblɛm dɛn we go de fɔ lɔng tɛm (lɛk yu jɔyn pen ɛn stiff) ɛn ɛp yu fɔ wɛl kwik kwik wan.
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