Wan kwɛshɔn we bɔku mama ɛn papa dɛn kin kam na wi klinik wit na, "O, dɔktɔ, we i drink wan kɔlɔ drink ɔ it wan pis kek we gɛt kɔlɔ, in mischievousness kin go ɔp lɛk tɛn tɛm so." Sɔntɛm yu kin fil di sem we bɔt yu pikin. So yu tink se dɛn atifishal it day ya kin rili afɛkt di we aw pikin dɛn de biev, mɔ di tin dɛn lɛk ADHD? Dis na tɔpik we dɔn mek bɔku pipul dɛn de tɔk bɔt am ɔlsay na di wɔl. Lɛ wi tɔk bɔt dis simpul ɛn klia wan tide.
Fɔs, lɛ wi si wetin na ADHD.
Bifo wi go insay dis stori, lɛ wi ɔndastand wetin na ADHD (Attention Deficit Hyperactivity Disorder). ADHD nɔto fɔ mek pikin du bad bay wilful, ɛn nɔto mistek we i mek di mama ɛn papa. na nyurodivεlכpmεnt kכndishכn we de rilet to di bren divεlכpmεnt. Pikin dɛm wae gɛt dis sik kin sho tri men sayn dɛm:
- Nɔ pe atɛnshɔn: I nɔ kin izi fɔ mek yu pe atɛnshɔn pan wan wok. I izi fɔ mek i nɔ pe atɛnshɔn to am. I nɔ izi fɔ fala di instrɔkshɔn dɛn ɛn fɔ dɔn di wok dɛn di rayt we.
- Hyperactivity : Nɔ de ɛva de na wan ples. Ɔltɛm i de fidget, rɔn, jomp. I nɔ kin izi fɔ mek i kwayɛt ɛn du wok.
- Impulsivity: I de du tin we i nɔ de tink. Ansa kwɛstyɔn dɛn bifo dɛn dɔn. Nɔ ebul wet fɔ dɛn tɔn.
Dɛn sik ya kin afɛkt aw dɛn kin lan buk, aw dɛn kin gɛt padi biznɛs wit dɛn padi dɛn, ɛn aw dɛn kin liv dɛn famili. So, as mama ɛn papa dɛn de wɔnda, di ‘kɔlɔ’ we de insay it na in de mek dis apin?
Yu tink se di kɔlɔ we dɛn kin yuz fɔ mek it kin rili mek pikin dɛn natin?
Sayɛnsman dɛn dɔn de tray fɔ ansa dis kwɛstyɔn fɔ pas 30 ia, bɔt di tin dɛn we dɛn dɔn fɛn nɔ gri wit dɛnsɛf. Bɔt wan pan di impɔtant stɔdi dɛn we dɛn bin du pan dis tɔpik na di UK in Food Standards Agency bin du insay 2007.
Imajin, na lɛk 300 pikin dɛn bin tek pat pan dis risach. Dɛn bin gi pikin dɛn we ol 3 ɛn 8-9 ia tri kayn drink, dɔn dɛn mama ɛn papa ɛn ticha dɛn bin wach aw dɛn de biev.
Chek di tebul we de dɔŋ fɔ si wetin na dɛn drink dɛn de.
| Tayp fɔ drink | Di tin dɛn we de insay |
|---|---|
| Drink miks 1. Di wan dɛn we de drink | Atifishal kɔlɔ dɛn (Sunset yɔlɔ, Kamwɔzin, Tartrazine, Ponceau 4R) ɛn di prɛzɛvɛtiv sɔdiɔm bɛnzoɛt. |
| Drink miks na 2 | Ɔda atifishal kɔlɔ dɛn (Quinoline yɔlɔ, Allura rɛd, Sanset yɔlɔ, Carmoisine) ɛn sodium benzoate. |
| Drink Mix 3 (Placebo) . | Drink we nɔ gɛt ɛni atifishal kɔlɔ ɔ tin we de mek i nɔ pwɛl. |
Di tin dɛn we dɛn fɛn frɔm di stɔdi rili intrestin. Afta dɛn dɔn drink ɔl tu di kayn drink dɛn we gɛt atifishal kɔlɔ, di we aw pikin dɛn we ol 8 ɛn 9 ia bin de biev pasmak. Pan ɔl we di aypa aktiviti bin go ɔp pan pikin dɛn we ol 3 ia afta di fɔs drink, di sɛkɔn wan nɔ bin sho da kayn big inkris de.
Frɔm dɛn rizɔlt ya, di wan dɛn we du di risach bin kam fɔ no se sɔntɛm bad tin kin apin bitwin sɔm atifishal it kɔlɔ ɛn di we aw pikin dɛn kin biev pasmak.
So yu tink se na di wangren tin we kin mek pɔsin gɛt ADHD?
Dis na di say we wi nid fɔ ɔndastand gud gud wan. Pan ɔl we di risach we wi dɔn tɔk bɔt sho se dɛn gɛt sɔntin fɔ du wit dɛnsɛf, no sayɛns risach nɔ dɔn pruv klia wan se di kɔlɔ we pɔsin kin gɛt fɔ it kin mek i gɛt ADHD.
ADHD na wan sik we rili kɔmpleks, wit sɔm tin dɛn we kin mek i apin.
- di chenj dεm we de apin na di bren strכkchכ εn kεmεstri: Pikin dεm we gεt ADHD gεt sכm chenj dεm na di fכnshכn εn nyurotransmit dεm na sכm pat dεm na di bren.
- Hɛriti: If pɔsin na di famili gɛt ADHD, di risk fɔ mek pikin gɛt dis sik kin bɔku.
- Di tin dɛn we de apin na di envayrɔmɛnt: Tin dɛn lɛk we mama de smok, we i de drink rɔm , ɛn we i bɔn smɔl we i gɛt bɛlɛ kin gɛt sɔm impak bak.
Fɔ tɔk am simpul wan, fɔ kɔla it na wan tin we kin mek sɔm tɛm dɛn de mek di sik wɔs pan pikin we gɛt ADHD, bɔt nɔto dat na di men tin we kin mek i gɛt dis sik.
Na tru se pikin dɛn kin bi natin we dɛn de it shuga?
Dis na sɔntin we bɔku mama ɛn papa dɛn kin yɛri, jɔs lɛk di stori bɔt aw fɔ kɔlɔ it. Yu go mɔs no frɔm ɛkspiriɛns se yu pikin go bigin fɔ fus jɔs afta i it swit it, chɔklɛt, ɔ drink swit drink.
Sayɛns de ɛksplen dis. We wi it shuga (espɛshali di shuga dɛn we dɛn dɔn prosɛs), da shuga de kin go insay wi blɔd kwik kwik wan. Dis kin mek di ɔmon we dɛn kɔl adrenaline na wi bɔdi go ɔp wantɛm wantɛm. Dis na wetin wi de kɔl ‘shugar rush’. Dis kin mek pikin rili aktif fɔ sɔm tɛm. Afta sɔm tɛm, as di shuga na di blɔd de go dɔŋ, di tin dɛn we di pikin de du bak de go dɔŋ.
Bɔt di tin we impɔtant pas ɔl na ya na dat, dɛn nɔ dɔn du ɛni risach te naw fɔ pruv se shuga de mek pɔsin gɛt ADHD. Shuga kin jɔs mek pikin in wok fɔ sɔm tɛm nɔmɔ.
Wetin a fɔ du as mama ɔ papa?
Wit ɔl dis, yu go de wɔnda, ‘So wetin a de du naw?’ Nɔ wɔri. Sɔm simpul tin dɛn de we yu kin du.
1. Rid di lɛbl dɛn: If yu bay sɔntin fɔ yu pikin na di stoa, mek am yu abit fɔ rid di tin dɛn we yu fɔ yuz fɔ mek di it we de biɛn di paket. Chek fɔ si if i rayt ‘Contains Permitted Artificial Colours’.
2. Nɔ it tin dɛn we dɛn dɔn prosɛs: Nɔ it tin dɛn we dɛn dɔn prosɛs, lɛk drink dɛn we gɛt kɔlɔ, tɔfi, jɛlɛ, ɛn kek, we kin gɛt atifishal kɔlɔ ɛn bɔku shuga.
3. Gi natura l tin dɛn fɔs: Bifo dat, ad natura l tin dɛn lɛk it we yu kuk na os, fresh frut, ɛn vɛjitebul to yu pikin in it. Ivin frut jus bɛtɛ if dɛn mek am na os.
4. Go to dɔktɔ fɔ advays: Dis na di tin we impɔtant pas ɔl. If yu gɛt siriɔs wɔri ɔ fred bɔt aw yu pikin de biev, ɔ if yu tink se i gɛt ADHD, di bɛst tin fɔ du na fɔ go to dɔktɔ we de mɛn pikin dɛn ɔ dɔktɔ we de mɛn dɛn maynd . Nɔ jɔj yu pikin bay wetin yu rid na di Intanɛt ɔ yɛri frɔm ɔda pipul dɛn. Na dɔktɔ nɔmɔ go ebul fɔ chɛk yu pikin fayn fayn wan ɛn gi am tritmɛnt if nid de.
Mɛsej we dɛn kin kɛr go na os
- ADHD na wan kɔmpleks kɔndishɔn we gɛt fɔ du wit di divɛlɔpmɛnt na di bren. I gɛt bɔku tin dɛn we kin mek i apin. Fɔ kɔlɔ ɔ shuga nɔmɔ nɔ kin mek pɔsin gɛt ADHD.
- Sɔm pruf de fɔ se sɔm atifishal tin dɛn we dɛn kin yuz fɔ mek it kin mek sɔm pikin dɛn we gɛt ADHD ɔ we kin gɛt ADHD, nɔ de biev fayn.
- Fɔ it we gɛt bɔku shuga kin jɔs mek pikin in aktiviti go ɔp, bɔt i nɔ kin mek i gɛt ADHD.
- If yu gɛt ɛnitin fɔ wɔri ɔ wɔri bɔt aw yu pikin de biev, aw i de pe atɛnshɔn to am, ɔ aw i de biev fayn, di bɛst tin fɔ du na fɔ aks dɔktɔ we sabi du di wok fɔ advays , pas fɔ gɛs.
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