Yu gɛt stif nɛk bak? Lɛ wi tɔk bɔt di tin dɛn we kin mek wi gɛt am ɛn di we aw dɛn kin mɛn am.

Yu dɔn ɛva wek na mɔnin ɛn nɔ ivin ebul fɔ muv yu nɛk? Aw i kin anɔynt fɔ stat yu de wit bad bad pen, we yu nɔ ebul fɔ tɔn am to wan say? Infakt, dis stif nɛk na prɔblɛm we kin rili apin. Sɔm stɔdi dɛn se lɛk 10% pan di pipul dɛm kin sɔfa wit dis sik ɛni tɛm. So lɛ wi lan mɔ bɔt am tide.

Wetin na dis stif nɛk?

Fɔ tɔk am simpul wan, we di nɛk stif na we di mɔsul dɛn we de rawnd wi nɛk tayt wantɛm wantɛm, lɛk se dɛn de pul dɛn. Wi kin kɔl dis mɔsul strɛs . Di men tin dɛn we kin mek dis apin na we pɔsin de slip na di rɔng pozishɔn, we i de na di sem pozishɔn fɔ lɔng tɛm, ɔ we i de put bɔku strɛs na di nɛk.

Ɔda rizin dɛn kin de apat frɔm we i de pul dɛn mɔsul dɛn ya.

• Ligament : Ligament na di strכng tisu dεm we de kכnεkt di bon dεm na wi nεk. If dɛn pul dɛn tin ya, dɛn kin mek yu nɛk pen ɛn stif.
• Tεndonayt : Dis pen kin kam bak we di tεndon dεm we de kכnekt di mכsul dεm to di bon dεm de inflameshn.

Simptom dɛm fɔ stiff nɛk

We yu gɛt stif nɛk, yu kin gɛt dɛn tin ya. Lɛ wi luk dɛn tin ya na wan tebul.

Yu tink se dis kin bi sayn fɔ wan sik we denja?

Pan ɔl we bɔku tɛm we di nɛk stif na nɔmal tin, i nɔ kin apin so ɔltɛm i kin bi sayn fɔ wan siriɔs sik lɛk mɛningayt. Meningitis na inflameshn na di mεmbran dεm we de kכba di bren εn spεnal kכd. Dis na mɛdikal imejensi. If yu gɛt stif nɛk ɛn dɛn tin ya we de kam biɛn ya , go to dɔktɔ wantɛm wantɛm ɔ go na ɔspitul in imejensi dipatmɛnt (ETU).

• Vɔmit ɔ nɔs
• Di ed we de at bad bad wan
• I nɔ izi fɔ luk pan brayt layt
• Fiva
• Kɔnfyushɔn, mɛmori lɔs
• Taya pasmak ɔ slip
• Smɔl rɛd, brawn, ɔ pepul spat dɛn we tan lɛk skin rash

Men tin dɛn we kin mek di nɛk stif

Wi nɛk na kɔmpleks tin we wi mek. If ɛni wan pan dɛn pat ya pwɛl, dat na di bɛlɛ, di mɔsul dɛn, di ligamɛnt dɛn, di disk dɛn, ɛn di nɛv dɛn, dat kin mek di nɛk stif. Na sɔm pan di men tin dɛn we kin mek i apin:

• Mɔsul ɛn ligamɛnt strɛs:
• Bad posture: We yu sidɔm bifo kɔmpyuta ɔ fon ɔl di de (we dɛn kin kɔl bak Tech Neck ) kin put bɔku strɛs pan di nɛk mɔsul dɛm.
• Slip: Slip di rayt we, yuz pilo we tu ay.
• Stress : We wi strɛs, wi nɔ no se wi kin tay di mɔsul dɛn na wi nɛk ɛn wi sholda dɛn. Dis kin mek pɔsin fil pen bak.

• Sik dɛn we gɛt fɔ du wit bon dɛn:
• Atraytis: Na inflamɛns na di nɛk jɔyn dɛnKכndishכn dεm lεk sεvikal spכndilosis כ rεumatoid at kin mek yu nεk pen εn stif.
• di bon spur dεm: As tεm de go, pen kin apin bak bikoz di εkstra bon spur dεm de gro na di vεrbra dεm na di nεk.

• Trauma /Injuri we pɔsin kin gɛt:
• Whiplash: If yu muv di nɛk kwik kwik wan fɔ go bifo ɛn bak, lɛk we yu gɛt motoka aksidɛnt ɔ we yu de ple spɔt, dat kin pwɛl di mɔsul dɛn, di ligamɛnt dɛn, ɛn di nɛf dɛn na di nɛk. Dis na big tin bak we kin mek yu nɛk pen.
• Disk we de hεnia: bכku pen kin apin bak we wan disk bitwin di vεrbra dεm na di nεk bulge kכmכt εn prεs pan wan nεv.

Aw fɔ mek di nɛk nɔ stif?

If yu kin gɛt pen na yu nɛk ɔltɛm, yu kin tray dɛn simpul tin ya.

• Mek yu tinap fayn: Kip yu bak stret we yu sidɔm ɛn tinap. Tray fɔ kip yu yes dɛn dairekt ɔp yu sholda dɛn.
• Ajɔst yu wok ɛnvayrɔmɛnt: Kip yu kɔmpyuta monita na ay lɛvɛl. Ajɔst yu chia ayt so dat yu ni dɛn go dɔŋ smɔl pas yu hip dɛn.
• Chenj di we aw yu de yuz yu fon: Stɔp fɔ ol di fon bitwin yu yes ɛn yu sholda ɛn stɔp fɔ luk dɔŋ we yu de sɛn mɛsej. Yuz ɛdfɔn ɔ spika fon insted.
• Tek brek ɔltɛm: Nɔ de na di sem pozishɔn fɔ tu lɔng. Grap ɛn waka rawnd wan tɛm insay awa, ɛn du sɔm simpul ɛgzampul dɛn fɔ strɛch yu nɛk.
• Tek tɛm we yu de es: Nɔ kɛr ebi ebi bag dɛn na wan say. Lift di we we go sheb di wet ivin na ɔl tu di say dɛn.
• Slip pozishɔn ɛn pilo: I bɛtɛ fɔ slip pan yu bak. Yuz pilo we smɔl ɛn we de sɔpɔt yu nɛk fayn. Yu kin put smɔl tawɛl we dɛn dɔn rol ɔnda yu nɛk bak if nid de.
• Manej strɛs: If strɛs de mek yu nɛk pen, fɛn we fɔ ridyus am. Tin dɛn lɛk fɔ was wit ɔt, masaj, yoga, ɛn tink gud wan kin ɛp.

Rimɛdi fɔ mek di nɛk stif

Bɔku tɛm, dɛn kin mɛn dis sik wit simpul mɛrɛsin dɛn we dɛn kin yuz na os.

Insay di fɔs 1-2 dez

• Ays: Put ays pak na di say we yu de fil pen fɔ 15-20 minit. Dis go mek yu nɔ swel ɛn nɔ fil pen.
• Di tin dɛn we de mek pɔsin fil pen: Yu kin tek tin dɛn we de mek pɔsin fil pen lɛk Paracetamol ɔ Ibuprofen pan dɔktɔ advays.
• Rɛst: Nɔ de fa frɔm tin dɛn we de mek yu nɛk strɛs.

Afta sɔm dez

• Ɔt kɔmprɛs: Afta tu dez, put ɔt wata bɔtul ɔ tawɛl we dɔn ɔt pan di say we di sik dɔn afɛkt. Dis go mek di mɔsul dɛn rilaks ɛn mek di blɔd go fayn.
• Smɔl ɛksesaiz: We di pen dɔn stɔp smɔl, du simpul ɛksesaiz bay we yu de tɔn yu ed fɔ go bifo, bak, ɛn to di sayd dɛn smɔl smɔl. If di pen de bɔku, stɔp fɔ du ɛksɛsayz.
• Masaj jisnɔ: Rɔb am saful saful usay pen de.

If dɛn nid fɔ gɛt mɛrɛsin

If yu pen nɔr dɔn fɔ sɔm dez ɔr if yu gɛt wan sik we de ɔnda yu (lɛk at at sik), yu dɔktɔ kin tɛl yu fɔ gi yu tritmɛnt lɛk:

• Fizik Tɛrapi: I de tich sɔm patikyula ɛgzampul dɛn we de mek di nɛk mɔsul dɛn strɔng ɛn mek i ebul fɔ chenj mɔ.
• TƐNS (Transcutaneous Electrical Nerve Stimulation): Na tritmɛnt we dɛn kin yuz smɔl ilɛktrik kɔrɛnt fɔ mek di pen signal dɛn nɔ rich na di bren.
• Stɛroyd injɛkshɔn: Na injɛkshɔn dairekt insay wan mɔsul ɔ jɔyn fɔ ridyus di swɛlin.
• Ɔpreshɔn: Dis nɔ kin rili nid fɔ du am. I kin nid fɔ du ɔpreshɔn fɔ wan hεnia disk kɔndishɔn ɔr siriɔs at at sik we nɔ dɔn impɔtant wit ɔda tritmɛnt dɛn.

Ustɛm di pen na di nɛk kin kam siriɔs?

Nɔmal stif nɛk go wɛl insay sɔm dez. Bɔt yu fɔ rili go to dɔktɔ pan dɛn kayn tin ya:

• If di pen rili bad.
• If di pen nɔ stɔp afta 5-7 dez.
• If di pen go dɔŋ di an ɔ leg.
• If di pen de kam wit tingling, wik, ɔr swɛt na di limb dɛm.
• If yu nɔ tu te yet we yu wund, lɛk we yu gɛt motoka aksidɛnt ɔ we yu fɔdɔm.
• If yu gɛt sayn dɛm fɔ mɛningɔyt lɛk fiva, ed we de at, ɛn vɔmit , go na ɔspitul (ETU) wantɛm wantɛm.

Nɛk pen na yɔŋ pikin dɛn

Pikin dɛn kin gɛt dis sik bak. If pikin in nɛk stif ɛn gɛt dɛn sayn ya, go to dɔktɔ we de mɛn pikin dɛn wantɛm wantɛm:

• If yu nɔ tu te yet we yu gɛt injuri na yu ed ɔ yu nɛk.
• If yu gɛt fiva, yu ed de at, yu de vɔmit, ɔ yu skin de rɔsh.
• If di pikin taya pasmak ɔ i kin kray pasmak.
• If yu na bebi, i kin at fɔ mek yu gi in mama in bɛlɛ ɔ fɔ sɔk frɔm bɔtul.