Yu dɔn ɛva gɛt dis apin to yu we yu gɛt bɛlɛ? Yu waka insay wan rum ɛn wantɛm wantɛm yu tink se, "Wetin mek a de ya?" Ɔ yu kin lɛf yu shopin list na os, ɔ yu fɔgɛt wantɛm wantɛm wetin yu bin de tɔk we yu de tɔk. Bɔku mama dɛn sabi dis ɛkspiriɛns. wi kin kכl dis kכndyushכn " bεlε bren " כ "Momnesia." So yu tink se dis rili na sɔntin? Ɔ na jɔs sɔntin we wi de imajin? Lɛ wi tɔk bɔt dis ditayli.
Yu tink se ‘Pregnancy Brain’ na rial tin?
Bɔku pipul dɛn kin tink se di bren nɔ kin wok fayn we uman gɛt bɛlɛ. Bɔt nɔto dat na di tru. Pan ɔl we yu kin fil lɛk se yu de fɔgɛt tin ɛn gɛt prɔblɛm fɔ pe atɛnshɔn, we yu gɛt bɛlɛ, dat nɔ kin mek yu bren nɔ ebul fɔ du ɛnitin.
Wan stɔdi we dɛn du na Ɔstrelia dɔn sho se dis na tru. Akɔdin to Prɔfɛsɔ Helen Christensen, we bin de insay di stɔdi, "We wi de tɔk to mama dɛm we gɛt bɛlɛ ɛn rid buk, wi kin yɛri bɔt dis 'Pregnancy Brain' bɔku tɛm. Risach sho bak se sɔm chenj dɛn de na di mɛmori. Bɔt wi stɔdi sho se nɔ chenj nɔ de pan di bɛsis abiliti dɛm na di bren we uman gɛt bɛlɛ."
Fɔ tɔk am simpul wan, di ‘ fɔgɛt ’ we yu kin fil na rial tin. Bɔt i nɔ min se yu bren wik. Ɔda rizin dɛn de we kin afɛkt am.
So wetin mek pipul dɛn kin fɔgɛt tin dɛn lɛk dis?
Bɔku men rizin dɛn de fɔ dis. Dis kin rili kɔmɔn. Lɛ wi si wetin na dɛn rizin dɛn de.
| Rizin | Wan simpul ɛksplen |
|---|---|
| Big chenj na di ɔmon dɛn | we uman bεlε, yu bכdi kin go tru big chenj fכ pripia fכ di pikin. fכ εp wit dis, di כmon dεm we dεn kכl projεstεron εn εstrojen de inkrεs bay 15-40 tεm dεn nכmal lεvεl dεm. Dɛn ɔmon ya kin afɛkt di nyuron dɛn we de na yu bren dairekt wan. Oxytocin, we na wan ɔmon we de kɔmɔt we dɛn de bɔn pikin, kin afɛkt di bren sɛktri dɛn bak. Dis na di rizin we mek i kɔmɔn fɔ gɛt smɔl chenj dɛn na di prɔses dɛn we gɛt fɔ du wit mɛmori. |
| Nɔ slip ɛn taya pasmak | Wi kin fɔgɛt tin dɛn di de dɛn we wi kin rili bizi, we wi strɛs, ɛn we wi nɔ kin slip fayn, nɔto so? Di sem tin kin apin we uman gɛt bɛlɛ. Yu nɔr kin ebul fɔ slip fayn bikɔs yu nɔr kin fil fayn, yu kin pis ɔltɛm, ɛn bɔku ɔda tin dɛm na yu maynd. Pɔsin we nɔ slip fayn nɔ go gɛt shap mɛmori. Dis kin afɛkt yu bɔku. |
| Chenj di tin dɛn we yu fɔ put fɔs | Dis na di tin we impɔtant pas ɔl. Afta yu gɛt bɛlɛ, yu wan ol wɔl kin bi yu pikin. Na di ɔp pat pan di tin dɛn we yu bren fɔ put fɔs, na tin dɛn lɛk yu pikin in wɛlbɔdi, sef, ɛn wetin yu pikin nid. So we yu bren de pe atɛnshɔn pan dɛn tin dɛn de so, i kin izi fɔ fɔgɛt di smɔl smɔl tin dɛn we yu de du ɛvride, di smɔl smɔl tin dɛn we yu nid fɔ mɛmba. I tan lɛk se yu bren in shelf dɛn ful-ɔp wit tin dɛn we gɛt fɔ du wit pikin. |
Aw ‘Pregnancy Brain’ de fil?
I tan lɛk se yu de tink se, "Wetin mek a kam na dis rum?" fayv ɔ siks tɛm insay di de. Ɔ fɔ tek di fon fɔ kɔl yu padi, du ɔda tin na fon, ɛn fɔgɛt fɔ tek di kɔl.
Sɔm masta sabi bukman dɛn se sɔntɛm na evolushɔn rizin de fɔ dis. Dat min se, di tin dɛn we Gɔd mek kin de mek mama nɔ ebul fɔ mɛmba dis kayn we fɔ mek i nɔ pe atɛnshɔn to ɔda tin dɛn we nɔ nid fɔ du ɛn fɔ pe atɛnshɔn mɔ pan fɔ kia fɔ in pikin .
Wetin wi kin du bɔt dɛn tin ya we pɔsin kin fɔgɛt?
Dis nɔto mɛrɛsin, so no rizin nɔ de fɔ mek wi fred. Bɔt if i de ambɔg di tin dɛn we yu de du ɛvride, sɔm tin dɛn de we yu kin du.
- Rayt ɔltin: Dis na di bɛst sɔlvishɔn. We yu go si dɔktɔ, rayt di kwɛstyɔn dɛn we yu want fɔ aks pan pepa bifo tɛm. If yu de go na di stoa, mek wan list fɔ bay tin dɛn. Rayt impɔtant wok dɛn we yu nid fɔ du na dayari ɔ wan not na yu fon. Dis go rili ridyus di lod we de pan yu bren.
- Mek layf simpul:Bεlε na tεm we yu kin chenj bכku bכku wan na yu layf. So, ridyus ɔda wok dɛn as yu ebul ɛn mek yu layf izi. Nɔ tray fɔ du bɔku tin dɛn wan tɛm. Fokus pan wan tin wan tɛm.
- Slip inof: Dis kin tranga smɔl we yu na nyu mama. Bɔt rɛst ɛnitɛm we yu ebul. Gɛt sɔm slip we yu pikin de slip. Dɛn dɔn si se mama nɔ kin slip fɔ lɛk 700 awa so insay di fɔs ia afta i bɔn pikin. Dis we aw pɔsin nɔ de slip na di big tin we kin mek pɔsin fɔgɛt. If yu slip fayn fɔ lɛk wan wik so, yu go si se dis fɔgɛt go stɔp pasmak .
- Kɔntinyu fɔ smayl: Ɔndastand se dis na rili nɔmal tin ɛn nɔ strɛs bɔt am. Tɛl yu man ɛn yu fambul bɔt dis. Dɔn dɛnsɛf kin ɛp yu.
Ustɛm yu fɔ wɔri bɔt dis?
Bɔku tɛm, dɛn fɔgɛt ya nɔ kin denja. Bɔt,
- If yu fɔgɛt tin dɛn we go afɛkt yu sef ɔ yu pikin in sef (fɔ ɛgzampul, fɔgɛt fɔ ɔf di gas, fɔgɛt fɔ put di pikin na di motoka sit ).
- If dis fɔgɛt we yu fɔgɛt kin ambɔg yu ɛvride rutin kpatakpata.
- If yu fil bɔrku wɔri ɛn strɛs bɔt dis.
If na so i bi, i go fayn fɔ mek yu tɔk to yu dɔktɔ bɔt am. I kin chɛk fɔ si if dis na nɔmal tin ɔ if ɔda tin de we kin mek i apin.
Mɛsej we dɛn kin kɛr go na os
- di bren we yu bεlε na rial tin, bכt i nכ de ridyus yu bren in abiliti.
- Dis kכndyushכn kin kכz fכ tin dεm lεk di כmon dεm we de chenj, we i nכ de slip, we i taya, εn we i de pe atɛnshɔn tumɔs to di pikin.
- Dis nɔto denja sik, so nɔr fɔ fred ɔr wɔri bɔt am wae nɔr nid.
- Yu kin kɔntrol dis tin bay we yu rayt di tin dɛn we yu nid fɔ du, slip fayn, ɛn mek yu layf izi.
- If yu de fɔgɛt tin dɛn te i go afɛkt yu ɔ yu pikin in sef, fɔ tru, tɔk to yu dɔktɔ.
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