Wetin mek sɔntɛnde i kin at fɔ slip we uman gɛt bɛlɛ?
Bɔku rizin dɛn de we kin mek yu nɔ slip fayn we yu gɛt bɛlɛ. Lɛ wi luk di men rizin dɛn. Diskɔmfɔt na yu bɔdi: Yu bɛlɛ kin de big, ɛn dis kin mek i nɔ izi fɔ yu fɔ slip nɔmal wan. we yu de slip pan yu bak, di pikin in wet kin put prεshכn pan wan big bכdi we de na yu lכw bכdi (dεn kכl am di `Inferior Vena Cava`). Dis vein na di say we blɔd we de kɔmɔt na yu leg dɛn kin kam bak na yu at. So we dɛn prɛs dis, blɔd kin ambɔg yu ɛn di pikin, we kin mek yu nɔ fil fayn ɛn yu ed kin tɔn. Na dat mek bɔku tɛm dɔktɔ dɛn kin tɛl yu fɔ slip na yu sayd. Dɔn bak, as yu uterus de gro, i de prɛs yu blad, we de mek yu nid fɔ pis bɔku tɛm , ɛn yu kin wek bɔku tɛm midul nɛt. Dis na big prɔblɛm bak fɔ slip. Wan ɔda tin na at-bɔn . di כmon dεm we de chenj we uman bεlε, di uterus we de gro de push כp pan di bεlε, εn di bεlε asid we de kam כp insay di trot de inkrεs. Na da tɛm de yu kin fil lɛk se yu chɛst de bɔn. Dis na prɔblɛm bak we kin mek yu wek na nɛt. Sɔm mama dɛn kin gɛt tin dɛn lɛk we dɛn leg kin kramp ɛn bak pen , mɔ we di pikin in wet de go ɔp. Dɛn pen ya kin ambɔg slip bak na nɛt. Ɔda rizin dɛn: Bɔku mama dɛn we gɛt bɛlɛ kin se dɛn drim kin klia pas aw dɛn kin drim, ɛn sɔntɛnde i kin rili strenj. Dɛn kin tɔk bak se sɔntɛnde dɛn kin drim dɛn we kin mek dɛn fred, ivin drim bad bad drim dɛn . Ɔmon dɛn kin afɛkt dis bak. Apat frɔm dat, strɛs kin bi big tin bak we kin mek i nɔ ebul fɔ slip. Tink bɔt am, yu kin wɔri bɔt di pikin in wɛlbɔdi. ‘A go bi gud mama?’ i aks am. ‘Aw a go du dis nyu wok?’, ‘Di pikin go gɛt wɛlbɔdi?’, ‘Fɔ bɔn pikin go mek i fil pen?’ Wan tawzin ɛn wan kwɛstyɔn dɛn kin de swirl na yu ed. We yu tink bɔt dɛn tin ya, usay yu go slip? Ɔl dɛn filin ya kin rili nɔmal we uman gɛt bɛlɛ. Bɔt, nɔto yu nɔmɔ, bɔt yu man kin nɔ ebul fɔ slip na nɛt bikɔs ɔf dɛn tin ya. I kin wɔri bak bɔt yu ɛn di pikin.So aw wi go mek dis slip bɛtɛ smɔl?
Okay, naw wi no wetin mek i at fɔ slip. So lɛ wi si wetin wi go du bɔt am.Slip pozishɔn ɛn pilo dɛn
I rili fayn fɔ praktis fɔ slip na yu lɛft say ali we yu gɛt bɛlɛ.. Slip na yu sayd wit yu ni dεm bεnd sכmtεm na di mכst kɔmfyut posishכn we yu go si as yu bεlε de go bifo. as wi bin dכn se, fכ slip dis we de mek i izi bak fכ yu at fכ wok, biכs di pikin in wet de put sכm prεshכn pan di big vein we dεn kכl `Inferior Vena Cava`. we yu tכn to di lεft say i de εp bak di pikin in it εn כksijεn fכ rich di uterus bεtεh.Bɔt, nɔ wɔri bɔt "A go rol ova na mi slip na nɛt?" Na nɔmal tin fɔ mek wi chenj di pozishɔn we wi de slip, ɛn wi nɔ ebul fɔ kɔntrol am. Start fɔ slip na yu sayd as yu ebul.Tray fɔ yuz pilo fɔ mek yu slip fayn.
- Sɔm mama dɛn kin put pilo ɔnda dɛn bɛlɛ ɔ bitwin dɛn leg . Dis kin mek dɛn nɔ gɛt prɛshɔn na dɛn bak ɛn dɛn hip.
- Dɔn bak, yu kin ridyus sɔm prɛshɔn bay we yu rol wan smɔl pilo ɔ smɔl blankit ɛn put am ɔnda yu bak .
- Infakt, yu go dɔn si stɔ dɛn we de sɛl ‘Pregnancy Pillows’ . Dɛn tin ya kin gɛt difrɛn shep dɛn, lɛk C-shaped ɛn U-shaped. Dɛn mek sɔm pan dɛn fɔ sɔpɔt ɔl in bɔdi. If yu de tink bɔt fɔ gɛt wan, tɔk to yu dɔktɔ fɔs fɔ si uswan fayn fɔ yu ɛn if yu rili nid am. Yu go si se if yu jɔs kip sɔm pilo dɛn na dɛn ples, dat go mek yu gɛt bɔku fridɔm.
Ɔda simpul we dɛn fɔ ɛp yu fɔ slip
Dɛn nɔ kin advays uman dɛn we gɛt bɛlɛ fɔ ɛp dɛn fɔ slip we dɛn kin bay na kɔt, inklud ɛbul mɛrɛsin dɛn bikɔs wi nɔ no aw dɛn kin afɛkt di pikin. Bifo dat, yu kin mek yu gɛt mɔ chans fɔ slip fayn bay we yu fala dɛn simpul tin ya:- Put di drink dɛn we gɛt kafinɛ (lɛk soda, kɔfi , ti, ɛn chɔklɛt ) pan yu it dɛn as yu ebul. If yu de drink dɛn, na mɔnin ɔ bifo yu it dɛn. Mɛmba se sɔm pipul dɛn kin se dɛn nɔ kin ebul fɔ slip na nɛt ilɛksɛf dɛn drink dɛn aftanun ti 4 ɔ 5 p.m. So yu nid fɔ tek tɛm mɔ bɔt dis we yu gɛt bɛlɛ .
- Nɔ drink bɔku wata lɛk wata ɛn it big it sɔm awa bifo yu go slip (at le 2-3 awa bifo). (Bɔt mɛmba se yu fɔ it tin dɛn we gɛt fayn fayn tin dɛn fɔ it ɔl di de, ɛn drink bɔku wata.) Sɔm mama dɛn kin si am bak se i izi fɔ it smɔl mɔ fɔ brɛf ɛn lanch, ɛn smɔl smɔl fɔ dina. If yu gɛt prɔblɛm fɔ slip na nɛt bikɔs yu gɛt nɔys, tray fɔ it sɔntin we layt lɛk krak krak bifo yu go slip.
- Mek am yu abit fɔ go slip ɛn wek di sem tɛm ɛvride. Dis go ɛp yuDi bɔdi klok kin bigin fɔ wok difrɛn we, dɔn i kin izi fɔ lɛ pɔsin slip di rayt tɛm.
- Nɔ ɛksesaiz tranga wan nia fɔ slip. Layt ɛksesaiz na aftanun ɔ ivintɛm i fayn, bɔt nɔto na nɛt. Bifo dat, du sɔntin we go mek yu at pwɛl. Fɔ rid buk, lisin to sɔft myuzik, ɔ drink wam, kafin-fri drink lɛk milk wit ɔni (lɛk sɔm ɛbul ti - bɔt aks yu dɔktɔ) kin ɛp. If yu was wam wam wata, dat kin ɛp sɔm pipul dɛn bak.
- If yu wek wit yu leg kramp, yu kin gɛt fridɔm bay we yu le yu fut pan wɔl ɔ tinap pan yu leg . Sɔm mama dɛn kin si se we dɛn strɛch dɛn kaw pikin mɔsul dɛn bifo dɛn go slip, dat kin ɛp. Dɔn bak, mek shɔ se yu de gɛt inof kalsiɔm ɛn magnɛsiɔm na yu it (milk, yogɔt, grɛn vɛjitebul, nɛt). Dɛn nyutriɛnt ya kin ɛp fɔ ridyus di kramp na yu leg. Bɔt i bɛtɛ fɔ lɛ yu nɔ tek ɛni sɔpɔtmɛnt we yu nɔ go to yu dɔktɔ.
- Afta yu bizi de , tek yoga klas, tink gud wan, ɔ lan ɔda we dɛn fɔ rilaks fɔ ɛp yu fɔ ɛnjɔy yusɛf. Ɛksesaiz fɔ blo kin ɛp bak. (Bɔt mɛmba se, tɔk to yu dɔktɔ bifo yu bigin ɛni nyu ɛksesaiz ɔ aktiviti.)
- If yu gɛt prɔblɛm fɔ slip bikɔs yu de fred ɔ wɔri , tink bɔt fɔ tek klas fɔ bɔn pikin ɔ fɔ mɛn pikin dɛn. We yu lan mɔ, tɔk to ɔda mama dɛn we gɛt bɛlɛ, ɛn yɛri wetin dɛn dɔn ɛkspiriɛns, dat kin ɛp yu fɔ lɛf fɔ fred we kin mek yu nɔ slip na nɛt. I impɔtant bak fɔ tɛl pɔsin we yu trɔst bɔt aw yu de fil.
Bɔt wetin a go du if a stil nɔ ebul fɔ slip?
Yɛs, ivin afta yu dɔn du ɔl dɛn tin ya, sɔm dez kin de we yu jɔs nɔ kin ebul fɔ slip. Dat na nɔmal tin. Bifo yu tos ɛn tɔn na bed, tink se, “A nɔ ebul fɔ slip,” ɛn kɔnt di awa dɛn te di alam blo, grap ɛn du sɔntin we go mek yu maynd kol . Fɔ ɛgzampul, rid buk (bɔt nɔto buk we de mek pɔsin fred!), lisin to siŋ we de mek pɔsin fil fayn, ɔ luk magazin. Fɔ sɔm pipul dɛn, jɔs fɔ luk na di winda fɔ sɔm tɛm kin mek dɛn fil fayn bak.Di tin we impɔtant pas ɔl na fɔ nɔ ad mɔ ``Stress`` to yu slip. Afta sɔm tɛm, yu go fil taya so dat yu go slip bak. Dɔn go slip. Dɔn bak, if i pɔsibul, tek shɔt slip insay di de (lɛk 30 to 60 minit). If yu go slip fɔ lɔng tɛm, i kin ambɔg yu fɔ slip bak na nɛt. Bɔt dɛn shɔt slip ya go gi yu di trɛnk fɔ wok ɔl di de ɛn gi yu bɔdi di rɛst we i nid.So, wetin na di impɔtant tin dɛn we wi fɔ mɛmba frɔm wetin wi dɔn tɔk bɔt?
Fɔ slip fayn na nɛt we yu gɛt bɛlɛ nɔto sɔntin we ɔlman kin ebul fɔ du izi wan. Bɔt i nɔ nid fɔ bi bad bad drim. Bɔku rizin dɛn de we kin mek yu gɛt prɔblɛm fɔ slip, bɔt bɔku tin dɛn de bak we yu kin du fɔ bia wit di prɔblɛm.- Tek tɛm wit di we aw yu de slip , mɔ tray fɔ slip na yu lɛft say ɛn wit yu ni dɛn we bɛn. Yuz pilo fɔ sɔpɔt if nid de.
- Divɛlɔp abit dɛn we de ɛp yu fɔ slip fayn : go slip di sem tɛm ɛvride, du sɔntin we go mek yu rilaks ɛn mek yu at kol bifo yu go slip, nɔ gɛt bɔku kafin, ɛn nɔ it ebi ebi it na nɛt.
- Nɔ kip yu wɔri ɛn fred to yusɛf . Tɔk to yu dɔktɔ, yu patna, ɛn di wan dɛn we yu lɛk bɔt dɛn tin ya. If nid de, aks pɔsin we de advays yu bɔt mental wɛlbɔdi biznɛs .
- Nɔ ɛva, ɛva yuz slip pill/ɛd ɔ ɛbul mɛrɛsin we yu nɔ kin bay we yu nɔ go to dɔktɔ. Dɛn tin ya kin ambɔg yu ɛn yu pikin.
- Tek kia ɔf di tin dɛn we yu de it. It balans it ɛn gɛt di tin dɛn we yu nid.
Mɛmba se nɔto yu wan de pan dis waka. Bɔku pipul dɛn de we go ɛp yu ɛn ɔndastand yu. Dɔn bak, bɔku pan di prɔblɛm dɛn we yu kin gɛt we yu gɛt dis bɛlɛ, na fɔ shɔt tɛm nɔmɔ. We yu dɔn bɔn yu pikin, ɔl dis go chenj, ɛn nyu prɔblɛm dɛn go kam, bɔt dɛn prɔblɛm ya we yu kin gɛt fɔ slip nɔ go bɔku. Insay da tɛm de, du ɔl wetin yu ebul fɔ mek yu bɔdi ɛn yu maynd rɛst fayn. I go rili fayn fɔ yu ɛn yu pikin!
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