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Yu tink se di pɔsin we yu lɛk nɔ de mɛmba igen? Lɛ wi tɔk bɔt aw pɔrsin kin gɛt dis maynia sik kwik kwik wan

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📅 Updated: Jul 14, 2026 • ⏱ 9 min read • Ɛditorial polisi
Yu tink se di pɔsin we yu lɛk nɔ de mɛmba igen? Lɛ wi tɔk bɔt aw pɔrsin kin gɛt dis maynia sik kwik kwik wan
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Yu dɔn ɛva notis se ol pɔsin, lɛk yu mama, papa, ɔ grani, kin fɔgɛt tin smɔl smɔl? Fɔ ɛgzampul, dɛn kin fɔgɛt usay dɛn put dɛn glas , ɔ dɛn nɔ kin mɛmba pɔsin we dɛn sabi in nem wantɛm wantɛm. Pan ɔl we wi kin tink se dɛn tin ya nɔmal as wi de ol, sɔntɛnde dɛn kin bi di fɔs sayn fɔ sho se wi gɛt siriɔs sik. Na dat mek wi de tɔk bɔt dis sik tide we dɛn kɔl dis maynia sik . Dis na tɔpik we rili sɛnsitiv, so lɛ wi tɔk bɔt ɔltin simpul wan ɛn di we we wi go ɔndastand.

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Wetin rili na Dimɛnshɔn?

Fɔ tɔk am simpul wan, dis maynia sik na siriɔs sik wae kin mek wi bren nɔr de woke fayn smɔl smɔl . I nɔ jɔs min fɔ fɔgɛt. I de afɛkt di kɔgnitiv wok dɛm na wi bren dairekt wan.

Tink bɔt wi bren as kɔmpyuta we rili kɔmpleks ɛn we gɛt pawa. Dis kɔmpyuta de kɔntrol ɔltin bɔt wi. Wae dis maynia sik kin kam, e kin tan lɛk se impɔtant program dɛm na dis kɔmpyuta kin stɔp fɔ woke.

Di men tin dɛm wae dis kin afɛkt na:

  • Mɛmori: Fɔgɛt tin dɛn, mɔ di wan dɛn we dɛn jɔs dɔn mek.
  • Tink: Nɔ ebul fɔ tink klia wan ɛn tink gud wan.
  • Lanin: I nɔ izi fɔ lan nyu tin.
  • Prɔblɛm Sɔlv : Nɔ ebul fɔ fɛn sɔlv fɔ ɛvride prɔblɛm.
  • Langwej ɛn Tɔk: I nɔ kin izi fɔ fɛn wɔd we yu de tɔk, i nɔ kin ebul fɔ kɔntinyu fɔ tɔk to yu.
  • Planin : Nɔ ebul fɔ plan ɛn du wok di rayt we.

Apat frɔm dat, chenj kin apin na di pɔsin in abit ɛn di we aw i de biev . Pɔsin we bin rili kol bifo, kin vɛks ɛn vɛks wantɛm wantɛm. Bɔrku tɛm, dɔktɔ dɛn nɔr kin kɔl dis dis maynia sik pas dɛn sik ya de fɔ at le siks mɔnt.

Ɔl fɔgɛt fɔgɛt na dis maynia sik?

Dis na di big kwɛstyɔn we bɔku pipul dɛn gɛt. Sɔm pipul kin fred, "A de fɔgɛt tin naw? A go gɛt dis maynia sik?" Infakt, na nɔmal tin fɔ mek di tin dɛn we de apin na wi bren slo smɔl as wi de ol. Pan ɔl we i kin bi big prɔblɛm, i nɔ kin so dat i kin mek wi nɔ ebul fɔ du di tin dɛn we wi kin du ɛvride.

Bɔt dis maynia sik na sɔntin we difrɛn. Lɛ wi ɔndastand dis difrɛns klia wan.

Di kwaliti we pɔsin gɛt Nɔmal ol we pɔsin de ol Insay Dimɛnshɔn
Fɔ fɔgɛt bɔt sɔntin Tin dɛn lɛk usay di miro bin de ɔ pɔsin in nem kin fɔgɛt fɔ sɔm tɛm, bɔt dɛn kin mɛmba am. Ɔl di tin dɛn we apin i nɔ tu te yet (e.g., wetin yu du yestede, wetin yu tɔk bɔt dis mɔnin) dɛn kin fɔgɛt dɛn ɛn dɛn nɔ kin mɛmba dɛn leta.
Wok ɛvride Pan ɔl we sɔntɛnde yu go nid ɛp, yu wan kin du yu wok. Ivin simpul wok dɛn lɛk fɔ kuk, fɔ drɛs, ɛn fɔ manej mɔni kin at.
Di say dɛn we dɛn fɔ go ɛn di say dɛn we dɛn go de Yu kin lɔs we yu de waka na rod we yu nɔ sabi. Yu kin lɔs ivin na rod we bɔku pipul dɛn sabi ɛn we yu sabi.
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Wetin kin mek pɔsin gɛt dis maynia sik?

Nɔr wan tin nɔr de wae kin mek pɔrsin gɛt dis maynia sik. Bɔku tin dɛn kin de we kin mek i apin. Di bɛst pat na dat sɔm pan dɛn tin ya kin chenj .

Di tin dɛn we kin mek pɔsin sik:

Di tin dɛn we kin mek pɔsin nɔ ebul fɔ sɔlv am:

Di wan wae kin bɔrku pasmak ɛn wae kin bɔrku pan dɛn sik ya na Alzaima . Dis na de big tin wae kin mek pipul dɛm wae dɔn ol kin gɛt dis maynia sik. I kin bi se di bren sɛl dɛn kin pwɛl smɔl smɔl as tɛm de go.

Wan intamɛdiet kɔndishɔn we dɛn kɔl MCI (Mild Cognitive Impairment) .

Naw lɛ wi tɔk bɔt wan sik we kɔmplikt smɔl, bɔt we rili impɔtant: Mild Cognitive Impairment , ɔ MCI .

Fɔ tɔk am simpul wan, MCI na wan intamɛdiet kɔndishɔn wae kin fɔgɛt pas nɔmal ol, bɔt nɔr kin siriɔs lɛk dis maynia sik.

Pɔsin wae gɛt MCI gɛt prɔblɛm wit mɛmori, wae dɛn ɛn di wan dɛm wae dɛn lɛk kin notis. Bɔt, dɛn kin stil ebul fɔ du di tin dɛn we dɛn de du ɛvride ɛn dɛn nɔ kin gɛt bɛtɛ prɔblɛm. Dis na di men difrɛns bitwin dimɛns ɛn MCI.

MCI nɔr min se ɔlman go gɛt dis maynia sik. Bɔt na tin we kin mek pɔsin gɛt prɔblɛm. Pipul wae gɛt MCI kin gɛt dis sik pas ɔda pipul dɛm. So, i rili impɔtant fɔ go to dɔktɔ if yu gɛt dɛn sik ya.

Sɔm kayn MCI dɛn de bak. di tכp we de mεntal afekt mεmכri dεn kכl am "amnestic MCI." Amnesia min fɔ lɔs mɛmori, na de di nem kɔmɔt.

Wetin wi fɔ du? Ustɛm wi fɔ go to dɔktɔ?

If yu ɔr pɔrsin wae de nia yu fil lɛk se dɛn gɛt dɛn sik ya, duya nɔr frayd ɔr panik, bɔt tɔk to dɔktɔ.

  • If di mɛmori lɔs de afɛkt ɛvride layf (e.g. fɔgɛt fɔ pe bil, fɔgɛt fɔ tek mɛrɛsin).
  • If di ebul fɔ plan ɔ sɔlv prɔblɛm dɛn dɔn ridyus (e.g. fɔgɛt di ɔda we aw dɛn kuk di it).
  • If yu gɛt prɔblɛm fɔ du wan rutin wok (e.g., nɔ ebul fɔ fɛn di tin dɛn we yu nid na yu ɔspitul supamakit).
  • If yu kɔnfyus bɔt tɛm ɔ ples.
  • If i nɔ izi fɔ yu fɔ fɛn wɔd dɛn we yu de tɔk ɔ yu gɛt prɔblɛm we yu de rayt.
  • If tin de go mis ɔltɛm ɛn yu nɔ ebul fɔ fɛn usay dɛn de.
  • If di we aw yu ebul fɔ disayd fɔ du sɔntin dɔn go dɔŋ.
  • If yu de fa frɔm sɔshal aktiviti dɛn.
  • If yu si klia chenj dɛn na di we aw yu de fil ɛn di pɔsin we yu bi.

Mɛmba se if yu go to dɔktɔ kwik kwik wan, dat kin rili ɛp yu. I kin bi se dɛn kin trit di tin we mek i apin. If nɔto dat, if na sik lɛk Alzaima, fɔ no am kwik kwik wan kin ɛp di pɔsin ɛn in famili fɔ plan fɔ tumara bambay, fɔ gɛt di sɔpɔt we dɛn nid, ɛn fɔ mek di pɔsin kɔntinyu fɔ liv in kwaliti layf di bɛst we aw i pɔsibul.

Mɛsej we dɛn kin kɛr go na os

  • Dimɛnshɔn nɔto nɔmal tin we kin mek pɔsin ol; na sik we pɔsin kin gɛt na in bren.
  • Nɔr to ɔl fɔgɛt na dis maynia sik, bɔt if yu mɛmori kin so bad dat e kin afɛkt yu ɛvride layf, nɔr ignore am.
  • Sɔm tin wae kin mek pɔrsin gɛt dis maynia sik (lɛk wae yu nɔr gɛt bɛtɛ vaytamɛn ɛn wae yu gɛt infɛkshɔn) kin trit, so e fayn fɔ go to yu dɔktɔ kwik kwik wan.
  • MCI (Mild Cognitive Impairment) na sayn we de wɔn pipul dɛn. We yu no dis, dat kin ɛp yu fɔ plan fɔ tumara bambay.
  • If pɔsin we de nia yu gɛt dɛn sik ya, trit am wit lɔv, peshɛnt, ɛn ɔndastand. Ɛp dɛn fɔ mek dɛn rifer dɛn to dɔktɔ.
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