As mama we de bɔn pikin, i go mɔs bi se yu de tink mɔ bɔt ɔl wetin yu de it. I go mɔs bi se yu padi dɛn, yu fambul dɛn, ɛn ivin yu dɔktɔ dɔn tɛl yu se fish na fayn tin fɔ it fɔ mek yu pikin in bren gro . Na di sem tɛm, yu kin yɛri advays fɔ wɔn yu fɔ avɔyd sɔm fish dɛn bikɔs ɔf pɔyzin . Dis kin mek yu de wɔnda: I fayn fɔ it fish ɔ i nɔ bad? Lɛ wi sheb di tru tin dɛn klia wan ɛn simpul wan.
Wetin na Mɛksiki ɛn Wetin mek i Denja?
Fɔ tɔk am simpul wan, mɛkuri na ebi ebi mɛtal we kin apin na di envayrɔmɛnt ɛn i kin kɔmɔt bak na di ikɔsistɛn bay di industrial prɔses ɛn pawa plant dɛn. I kin gɛda na riva, lek, ɛn si. di prכsεs na chen riakshכn: sכm sכm כganism dεm de abzכp mεkkyuri, sכm fish dεm de it dεn כganism dεm de, εn big fish dεm we de it animal dεm de it di sכm sכm wan dεm. Bikɔs ɔf dis, di ay kɔnsɛntreshɔn ɔf mɛkkyuri kin gɛda na di bɔdi fɔ di big fish dɛn we de ɔp di it chen.
Na dis na di tin we de mɔna yu: As uman we gɛt bɛlɛ , if yu it fish we gɛt bɔku mɛkuri, da mɛkuri de kin pas na yu blɔd ɛn krɔs di plasɛnta to yu pikin. di pikin we de divεlכp in bren εn in nεv sistεm kin rili sεnsitiv. Tink bɔt am lɛk aw yu de bil wan kɔmpyuta sistem we nɔ izi fɔ ɔndastand; mεkkyuri de wok lεk tכxin we kin pwεl di dilik ‘wayring’ fכ da sistεm de. Dis kin mek yu gɛt mɔr risk fɔ gɛt nyurolɔjik chalenj ɔr fɔ lan disabiliti leta na layf. Dis na di men rizin fɔ mek dɛn tek tɛm wit sɔm sifud dɛn.
Yu tink se Ɔl di Fish dɛn Denja? Uswan Yu Fɔ Pik?
Atɔl. Bɔku pan di fish dɛn kin rili bɛnifit yu ɛn yu pikin. Di men tin na fɔ pik yu fish bay di mɛkkyuri lɛvɛl we dɛn gɛt. Wi kin kategoriz dɛn lɛk dis:
| Fish Kategori | Ɛgzampul dɛn | Advays fɔ gɛt bɛlɛ |
|---|---|---|
| Fish we gɛt ay Mɛksiko | Shak, Sɔdfish, King Makrɛl, Taylfish | Avɔyd am ɔltogɛda. Dɛn tin ya kin rili ambɔg yu pikin in divɛlɔpmɛnt. |
| Modaret Mɛksiko Fish | Tuna (especially big big spisis/steak) . | Limit strikt wan. Nɔ it pas wan smɔl smɔl tin (lɛk 100g) insay wan wik. Fɔ layt tuna we dɛn put insay tin, limit to wan smɔl tin fɔ wan wik. |
| Fish we gɛt Lɔw Mɛksiko | Salmon, Sadin, Ɛring, Shrimps, Krab, Skwid | Sef ɛn Rikɔmɛnd. If yu it lɛk tu tɛm (lɛk 340g) insay wan wik, i kin rili bɛnifit yu. |
Wetin Go Apin if Yu Avɔyd Fish Ɔltogɛda?
Dis na impɔtant kwɛstyɔn. If yu avɔyd fish kpatakpata bikɔs yu de fred, yu ɛn yu pikin nɔ go gɛt impɔtant tin dɛn fɔ it.
Fish de gi yu pikin in bren impɔtant tin dɛn, bɔt stil mɛkkyuri we de insay sɔm kayn dɛn kin mek i gɛt prɔblɛm. Fɔ balans dis na di prɔblɛm fɔ ɛvri uman we gɛt bɛlɛ.
Fish na ay kwaliti it we gɛt bɔku prɔtin, bɔt di tin we impɔtant pas ɔl na dat, na in na di men tin we gɛt Omega-3 fat asid . Dɛn tin ya rili impɔtant fɔ mek yu pikin in bren ɛn in yay gɛt wɛlbɔdi. Stɔdi dɛn dɔn sho se mama dɛn we nɔ de it inof fish we dɛn gɛt bɛlɛ kin gɛt mɔ risk fɔ bɔn pikin dɛn bifo tɛm ɛn dɛn kin gɛt smɔl wet .
So, di sɔlv nɔto fɔ stɔp fɔ it fish, bɔt fɔ pik di rayt, sef vayriet ɛn it dɛn di rayt amɔnt.
Aw Yu Fɔ Manej Dis?
I rili izi fɔ yu if yu fala dɛn tin ya:
1. Nɔ it Fish we gɛt Ay Risk: Nɔ it big big fish dɛn we de it animal lɛk shak, sɔd fish, ɛn king makrɛl ɔl di tɛm we yu gɛt bɛlɛ.
2. Limit Moderately: If yu lɛk tuna, limited yusɛf fɔ wan smɔl pat pan wik. If yu de it tin, pik ‘layt tuna’ ɛn limit am to wan smɔl tin ɛvri wik.
3. Ɛnjɔy Sef: Fil fri fɔ ɛnjɔy tin dɛn we nɔ gɛt bɔku mɛkuri lɛk salmɔn, sadin, shrimps, ɛn squid lɛk tu tɛm insay di wik. Di it we yu ɛn yu pikin gɛt rili impɔtant.
4. We yu gɛt dawt, Aks: If yu gɛt ɛnitin fɔ wɔri bɔt wan patikyula kayn fish ɔ di kayn fish we dɛn se fɔ it, nɔ shek fɔ go to yu ɔbstetrishan ɔ praymari wɛlbɔdi prɔvayda . Dɛn kin gi advays we dɛn mek fɔ yu patikyula wɛlbɔdi nid dɛn.
Bɛlɛ na fayn fayn waka. Nɔ mek we yu de wɔri we yu nɔ nid fɔ wɔri bɔt smɔl smɔl tin dɛn, tif yu gladi at. Fɔ no gud gud wan na di tin we impɔtant pas ɔl. Naw we yu no us fish we gɛt wɛlbɔdi ɛn uswan fɔ stɔp, yu kin disayd fɔ du tin wit sɛns ɛn ɛnjɔy it we gɛt fayn fayn tin dɛn as yu de rɛdi fɔ wɛlkɔm yu pikin we gɛt wɛlbɔdi na di wɔl.
Mɛsej we dɛn kin kɛr go na os
- I fayn fɔ it fish we yu gɛt bɛlɛ bikɔs i de gi yu pikin in bren impɔtant Omega-3 .
- Nɔ it fish dɛn we gɛt bɔku mɛkuri lɛk shak, sɔd fish, ɛn king makrɛl ɔltogɛda.
- Limit fish we gɛt mɔdaret mɛkkyuri (lɛk tuna) to wan smɔl pat pan wik.
- Yu kin it fish dɛn we nɔ gɛt bɔku mɛkuri lɛk salmɔn, sadin, ɛn shrimps lɛk tu tɛm insay di wik sef wan.
- If yu ɛva gɛt dawt, go to yu dɔktɔ bifo yu it wan patikyula it.
Nirogi Lanka, Bɛlɛ, Fish, Mɛksiki, Wɛlbɔdi, Nutrishɔn
