Nu naupai i nih angin i ei zawng zawngah extra mindful i ni mai thei. I ṭhiante, chhungte, leh i doctor pawhin sangha hi i naute thluak ṭhanlenna atana ei tur ṭha tak a nih thu an hrilh tawh che a ni mai thei . Chutih rual chuan, toxins avânga sangha ṭhenkhat ei loh tûra fimkhur thurâwn i hre thei bawk . Hei hian hetiang hian a ngaihtuah tir thei che a ni: Sangha ei hi a him em? Thudik chu chiang tak leh awlsam takin i then darh ang u.
Mercury hi eng nge ni a, Engvangin nge a Hlauhawm?
A awlsam zawngin sawi ila, mercury hi thil rit tak a ni a, boruakah a pianphungah a awm a, industrial process leh power plant hmangin ecosystem-ah pawh a chhuak bawk. Lui, lui leh tuifinriatah te a pung khawm thin. A kalphung chu chain reaction a ni: thil nung tenau te chuan mercury an hip a, sangha te te chuan chu thil nung chu an ei a, sangha lian zawk, sa ei thin te chuan a te zawk te chu an ei bawk. Chuvang chuan mercury concentration sang ber chu food chain chung bera sangha lian berte taksaah a pung khawm thin.
Hetah hian ngaihtuahna chu a awm: Hmeichhe naupai i nih angin sangha mercury tamna i ei chuan chu mercury chuan i thisen kal tlangin i naute chu nausen (placenta) a paltlang thei a ni. Naute lo thang lian zel thluak leh nervous system hi a sensitive hle tih chu rin theih a ni. Computer system inthup tak siam ang maiin han ngaihtuah teh; mercury hian toxin angin hna a thawk a, chu system ‘wiring’ nalh tak chu a tichhe thei a ni. Hei hian nakin lawkah neurological challenges emaw, zirlai harsatna emaw a thlen thei a ni. Hei hi tuifinriat thil thenkhat chungchanga fimkhur chhan ber a ni.
Nga zawng zawng hi a hlauhawm em? Eng Nge I Thlan Tur?
Ni miah lo. Nga tam zawk hi nang leh i naute tan a hlawkpui hle. A pawimawh ber chu i sanghate chu an mercury level a zirin i thlang tur a ni. A hnuaia mi ang hian kan categorize thei ang:
| Nga chi hrang hrang | Entirnan | Naupai chungchanga thurawn |
|---|---|---|
| Mercury sang tak nei sangha | Shark, Swordfish, King Mackerel, Tilefish te an ni | pumpelh vek rawh. Chûngte chuan i naute ṭhanlenna atân hlauhawmna nasa tak a thlen a ni. |
| Mercury Nga chu a tlem hle | Tuna (a bik takin chi lian zawk/steak) . | Kawngkhar khauh takin tihkhawtlai rawh. Kar khatah serving tlemte (approx. 100g) aia tam ei loh tur. Canned light tuna tan chuan kar khatah can te tak te pakhat chauh tihkhawtlai tur a ni. |
| Mercury hniam Ngawpui | Salmon, Sardines, Herring, Shrimp, Crab, Squid te pawh a awm bawk | Safe leh Recommended a ni. Kar khatah vawi hnih vel (approx. 340g) ei hi a hlawkthlak hle. |
Nga I pumpelh vek chuan Eng Nge Thleng?
Hei hi zawhna pawimawh tak a ni. Hlauhna avanga sangha i pumpelh vek chuan nang leh i naute hian ei tur pawimawh tak tak in hloh a ni.
Nga hian i naute thluak thanlenna atana ei tur pawimawh tak tak a pe a, chutih rualin chi thenkhatah chuan mercury hian harsatna a thlen thei a ni. Hei hi inthlauhna siam hi hmeichhe naupai zawng zawng tan chuan harsatna a ni.
Nga hi ei tur tha tak, protein tamna a ni a, mahse chu aia pawimawh zawk chu Omega-3 fatty acids awmna bulpui ber a ni . Hengte hi i naute thluak hrisel leh mit thanna atan a pawimawh hle. Zirna hrang hrangah chuan naupai laiin sangha ei tam lo nu te hian nau piang hma leh nau piang rihna hniam zawk an nei thei tih hmuhchhuah a ni
Chuvangin, a chinfel dan tur chu sangha ei khap mai ni lovin, a chi dik, him thlan a, a tling tawka ei hi a ni.
Engtin Nge Hei Hi I enkawl Ang?
Heng step te hi i zawm chuan a awlsam khawp mai:
1. High-Risk Fish hi pumpelh rawh: I naupai chhung zawng hian sangha lian tak tak, shark, swordfish, leh king mackerel te lakah fimkhur rawh.
2. Limit Moderately: Tuna i duh chuan kar khatah tlemte chauh tihtlem la. Canned ei a nih chuan ‘light tuna’ thlang la, kar tin can te tak te pakhat chauh tihkhawtlai rawh.
3. Hrisel takin hlim rawh: Kar khatah vawi hnih vel mercury hniam tak tak, salmon, sardines, shrimp, leh squid te chu zalen takin ei theih a ni. Nang leh i naute tan chuan nutritional value hi a hlu hle.
4. Rinhlelhna i neih hunah Zawhna: Nga chi khat emaw, a zat tur ruahman emaw chungchangah ngaihtuahna i neih chuan i obstetrician emaw primary healthcare provider emaw zawh hreh suh I hriselna mamawh bik ang zela thurawn an pe thei a ni.
Naupai hi zinkawng mawi tak a ni. Thil tê tê chungchânga ṭûl lo taka lungkhamna chuan i hlimna chu rukbo suh. Hriatthiamna tha tak neih hi a pawimawh ber a ni. Tunah chuan eng sangha nge hrisel tih leh eng nge tihtlem tur tih i hriat tawh avangin thutlukna fing tak i siam thei tawh ang a, i naute hrisel tak khawvela lo hmuak tura i inbuatsaih laiin ei leh in tha tak i ei thei tawh ang.
Take-Home Thuchah a ni
- Naupai laiin sangha ei hi a tha hle a, i naute thluak tan Omega-3 pawimawh tak a pe a ni.
- Mercury tamna sangha, shark, swordfish, leh king mackerel te hi pumpelh vek rawh.
- Moderate-mercury fish (tuna ang chi) chu kar khatah tlemte chauh tihtlem tur.
- Mercury tlem nei sangha, salmon, sardines, leh shrimp te chu kar khatah vawi hnih vel him takin i ei thei a ni.
- I rinhlelh ngai a nih chuan ei tur bik i ei hmain doctor rawn hmasa phawt ang che.
Nirogi Lanka, Naupai, Sangha, Mercury, Hriselna, Ei leh in
