Yu dɔn ɛva fil lɛk se yu nɔ gɛt bɛtɛ trɛnk na yu leg bak, mɔ na di say we yu de gro, yu an ɔ yu il, ɔ yu jɔs fil se yu nɔ gɛt bɛtɛ trɛnk, sɔntɛnde yu kin fil lɛk se yu de kray? Bɔku tɛm, wi nɔ kin pe atɛnshɔn tumɔs pan dɛn tin ya. Wi kin tink se, "Maybe wi don sidon stil fo som taim" en foget abaut am. Bɔt biɛn dɛn sayn ya, prɔblɛm kin de wit wan rili impɔtant nerve na wi bɔdi, bɔt wan wae wi nɔr kin tɔk bɔt bɔrku. Dɛn kɔl da nɛv de di sural nɛv . Tide, wi go tɔk bɔt dis sem nerv insay dis atikul.
Fɔ tɔk am simpul wan, wetin na di sural nerve?
di sural nεv na wan sεns nεv we de כnda di skin na di bak pat pan wi leg, dכn di kכn. Fɔ tɔk di kɔrɛkt tin, na wan nerve we de na di skin we de kɛr sɛns to di skin. Dis nεv de stat na wi sural εria, i de rכn dכn di כdasay na wi leg, pas tru wi ankכl, εn i de εnd na di sכm tכd.
Wan intrestin stori de bihain di nem. "sura" na Latin fɔ "kaw pikin." So di nem na fayn tin fɔ tɔk bɔt usay dis nɛv de.
i intrestin fכ no se di sural nεv na di nεv graft we dεn kin yus mכst insay di nεv rεpa כ pεrayshכn (nεv graftin) if wan nεv dεm dεm כdasay na di bכdi. Dis na bikɔs i kin izi fɔ pul am na di bɔdi ɛn i nɔ kin gɛt ɛni impɔtant impak.
Wetin na di bɛnifit we dis nerve gɛt fɔ wi bɔdi?
di men wok we di sural nerve de du na fכ gi sens. Dat min se i de gi sɛns to di skin na di bak ɛn ɔdasay na wi leg, anklɛ, il, ɛn ɔdasay na di fut. Dis ‘sεns’ inklud sεvεra tin dεm.
- Tɔch: Na we yu de fil we sɔntin tɔch yu leg.
- Tɛmpratura: Fɔ fil se i wam ɔ kol.
- Pen: Fɔ fil pen ilɛksɛf nɔ wund ɔ brus nɔ de.
- Vaybreshɔn: Fɔ fil se yu de shek shek.
Apat frɔm dɛn tin ya, di sural nerve impɔtant bak fɔ mek wi bɔdi balans . Imajin se yu de waka na dak. Pan ɔl we yu nɔ ebul fɔ si di grɔn klia wan, yu gɛt sɔm aidia bɔt usay yu fut de ɛn if di grɔn flat ɔ nɔ flat, nɔto so? dis we ya, dis nεv de εp fכ mek di bכdi bεlε kכmכt bay we i de sεnd infכmeshכn to di bren bכt di posishכn we yu fut de.
Aw yu go no if yu gɛt prɔblɛm wit yu sural nerve?
If ɛni damej ɔ prɛshɔn de pan di sural nerve, yu kin gɛt difrɛn kayn sayn dɛm. I rili impɔtant fɔ no dɛn tin ya.
| Di sayn we de sho se di sik de | Aw i kin fil? (Aw i kin fil) |
|---|---|
| Fɔ mek pɔsin nɔ ebul fɔ du natin | di bak pat pan di leg, ankכl, כ autsay di fut de fil "dεd." Wan filin fɔ numbness, lɛk se yu de ɔnda anestezi. |
| Tingling ɔ Bɔn | Wan tin we pɔsin kin fil we i de swɛt (pin ɛn nidul) ɔ we pɔsin kin bɔn lɛk bɔku bɔku ant dɛn. |
| Pen we Shap ɔ we De Throb | Shap pen, lɛk we yu chuk naif, ɔ pen we de bit, lɛk we yu vein de bit. |
| Sɛnsitiviti fɔ Tɔch | Ivin if yu tɔch yu smɔl smɔl we nɔ de mek yu fil pen, lɛk we yu de rɔb bed sheet pan yu bɔdi, yu kin fil pen we yu nɔ go ebul fɔ bia. |
If yu kɔntinyu fɔ gɛt dɛn kayn sik ya, mɔ if de pen rili bad, nɔ fɔ pe atɛnshɔn to dɛn. I kin bi sayn fɔ se yu gɛt siriɔs sik, so mek shɔ se yu go to yu dɔktɔ fɔ advays.
Wetin na di kɔndishɔn dɛn we de afɛkt di sural nerve?
Okay, naw lɛ wi si wetin na di men tin dɛn we kin mek dis nerve pwɛl.
1. Di nerve damej wae de kam wit dayabitis (Diabetic Neuropathy) .
Dayabitis kin rili bɔku pan wi na Sri Lanka. If dɛn nɔ kɔntrol dayabitis fayn fayn wan, di bɔdi in dilik nerv dɛn kin bigin fɔ pwɛl bikɔs di shuga we de na di blɔd kin lɔng fɔ lɔng tɛm. Wi kin kɔl dis dayabitik nyuropathy . Dis kכndyushכn kin afekt di nεv dεm na di lεg εn an dεm bכku bכku wan. di sural nεv na wan pan di men nεv dεm we kin pwεl dis we.
2. Spɔt Injuri
Dis na rizin bak we kin rili kɔmɔn.
- Ankle sprain : Imajin se yu de ple spɔt lɛk kriket, nɛtbɔl, ɔ volibol ɛn wantɛm wantɛm yu twist yu leg. Wi kin kɔl dis ‘ankle sprain’. Da tɛm de, di ligamɛnt dɛn we de rawnd di anklɛ kin strɛch ɔ rɔtin. If dis apin, di sural nerve we de rɔn nia de kin pul bak, krɔs am, ɔ ivin pwɛl bad bad wan.
- Frakshכn: Dis nεv kin pwεl bak if wan bon na di leg (especially di fibula) brok.
- Had blow: If yu blo am tranga wan dairekt to di skel, i kin krɔs di nerve bak.
3. Tayt shuz ɔ klos
Sɔm pipul dɛn kin wɛr sus we rili tayt, mɔ di but dɛn we kin go ɔp di leg. If yu wɛr dɛn sus ya fɔ lɔng tɛm, ɛn yu wɛr tayt strɛp pan spɔt ikwipmɛnt lɛk ski, dat kin mek yu prɛs di nerv fɔ lɔng tɛm ɛn pwɛl am.
Aw wi go kip dis nerve wɛl?
Laki, sɔm tin dɛn de we wi kin du fɔ mek di sural nerve, inklud ɔda nerve dɛn na wi bɔdi, gɛt wɛlbɔdi.
- Kɔntrol yu dayabitis: If yu gɛt dayabitis, di bɛst we fɔ protɛkt yu nerves na fɔ kip yu blɔd shuga insay di rayt say. Fɔ fala yu dɔktɔ in instrɔkshɔn dɛn gud gud wan.
- Nɔ smok: Smok tan lɛk pɔyzin to di nervɔs sistɛm. We yu de smok, yu blɔd vesel dɛn kin smɔl, ɛn dis kin mek di ɔksijɛn ɛn tin dɛn we yu nid nɔ de gi yu nerv dɛn. So, i rili impɔtant fɔ lɛf fɔ smok kpatakpata.
- Wear sus we fit fayn: Ɛspɛshali if yu de ple spɔt, wɛr sus we fit yu fut fayn ɛn we de protɛkt yu. Shuz nɔ kin protɛkt yusɛf bɛtɛ as dɛn de ol. So if yu de ɛksesaiz ɔltɛm, i go fayn fɔ chenj yu sus at le ɛvri sɔm mɔnt.
- It fayn fayn it: Sɔm tin dɛn we de mek pɔsin gɛt wɛlbɔdi impɔtant fɔ mek di nerv dɛn gɛt wɛlbɔdi. Vitamin B12 ɛn vaytamɛn D na tu pan dɛn tin ya we impɔtant pas ɔl. Vitamin B12 de ɛp fɔ mek di maylin sheath na di nerv dɛn wɛl. Dɛn dɔn sho bak se vitamin B kin ɛp fɔ ridyus di pen na di nerve. Di it dɛn we animal dɛn kin it lɛk fish, mit, milk, ɛn eg gɛt bɔku vaytamɛn B12.
Mɛsej we dɛn kin kɛr go na os
- di sural nerve na imכtant nerve we de gi sens to di bak pat pan wi leg εn fut.
- Sɔm kayn sik lɛk wae yu gɛt prɔblɛm wit dis nerve, wae yu de bɔn, yu de fil pen, ɔr yu nɔr de fil fayn.
- Dayabitis (spɛshali we dɛn nɔ kin kɔntrol) ɛn aksidɛnt lɛk we dɛn anklɛ kin swɛt na di men tin dɛn we kin mek dis nerve pwɛl.
- If yu kɔntrol di blɔd shuga, nɔ smok, wɛr di rayt fut, ɛn it it we gɛt bɔku vaytamɛn B12, dat kin ɛp fɔ mek yu nerv dɛn gɛt wɛlbɔdi.
- If yu leg de pen ɔ yu de swɛla, nɔ ignore am. Mek shɔ se yu go to dɔktɔ fɔ advays.
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