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Yu no se pipul dɛn kin buli pɔsin na di Intanɛt? Lɛ wi tɔk bɔt am!

Yu no se pipul dɛn kin buli pɔsin na di Intanɛt? Lɛ wi tɔk bɔt am!

Dis tɛm ya, na lɛk ɔlman de yuz intanɛt. Wi nɔ go ebul fɔ du bɔku tin dɛn if wi nɔ gɛt di intanɛt, lɛk fɔ tɔk to wi padi dɛn, fɔ lan nyu tin dɛn, ɛn fɔ ɛnjɔy wisɛf. Bɔt tru dis intanɛt, wi kin gɛt prɔblɛm bak we wi nɔ bin de ɛkspɛkt. Sayba buli na tin we denja ɛn we de rili ambɔg pɔsin. Lɛ wi tɔk bɔt dis ditayli tide.

Wetin na sayba buli?

Fɔ tɔk am simpul wan, fɔ buli pɔsin na di Intanɛt na fɔ yuz tɛknɔlɔji fɔ mek pɔsin mɔna, fɔ mek i fred, fɔ shem, ɔ fɔ tɔch pɔsin. Dis inklud trɛtin we de na di Intanɛt, tɛks mɛsej we de ambɔg pɔsin, twit, Fɛsbuk post, ɔ WhatsApp mɛsej. I kin min bak fɔ put pɔsin in yon infɔmeshɔn, pikchɔ, ɔ fim dɛn na di Intanɛt wit di intenshɔn fɔ mek pɔsin fil bad ɔ shem.

Imajin, if sɔmbɔdi ɛdit yu foto we yu nɔ alaw am ɛn put am na soshal midia as jok, ɔ if i mek lay bɔt yu ɛn spre am to dɛn padi dɛn, aw i go at fɔ yu? Na dat de fol fo dis kategori. Nɔto dat nɔmɔ, bɔt if pɔsin post yu foto ɔ mɛsej we de mek yu nɔ fil fayn na di Intanɛt ɛn nɔ pul am ivin afta yu aks am fɔ pul am, dat na sayba buli bak. Fɔ tɔk smɔl, ɛnitin we yu post na di Intanɛt we yu want fɔ mek ɔda pɔsin fil bad, vɛks, ɔ mek i vɛks, de insay dis kategori.

Diskrimineshɔn na pat pan dis bak!

Ɔda tin de, fɔ tɔch pɔsin in man ɔ uman, in rilijɔn, in mami ɛn dadi biznɛs, in kɔlɔ, ɔ in bɔdi difrɛns fɔ mek yu fred ɔ tɔk bad bɔt am , dɛn kin tek am se na diskrimineshɔn. Dis na bad tin we pɔsin kin pɔnish na sɔm kɔntri dɛn. Dis min se di polis dɛnsɛf kin put an pan dis, ɛn di wan dɛn we de mɔna dɛn kin gɛt siriɔs pɔnishmɛnt.

Wetin mek fɔ buli pɔsin na di Intanɛt rili siriɔs?

Naw, wetin mek dis we aw dɛn de mɔna pipul dɛn na di Intanɛt so bad ɛn i de mek pɔsin in at pwɛl?

  • I izi fɔ ayd: Bɔku tɛm i nɔ kin izi fɔ no udat de du dɛn tin ya, we min se dɛn kin du dɛn we dɛn nɔ no in nem . We di pɔsin we de buli pɔsin ebul fɔ du dɛn tin ya we i de ayd na di Intanɛt, dat kin mek i fil se i gɛt pawa. Sɔntɛnde dɛn kin ivin mek `fake account` fɔ du dɛn tin ya.
  • I at fɔ kɔntrol: Dis bak kin rili at fɔ kɔntrol. Di pɔsin we dɛn de buli nɔ ivin no ɔmɔs pipul, sɔntɛm ɔndrɛd, tawzin pipul dɛn, dɔn si da mɛsej ɔ post de. I kin skata kwik kwik wan.
  • Nɔ de stɔp:Yu kin gɛt fɔ sɔfa wit dis pen ɛvri tɛm we yu de luk yu fon ɔ kɔmpyuta. I tan lɛk 24/7 pen we nɔ gɛt brek. Yu kin lɔs yu fridɔm ivin we yu de na os.
  • I izi fɔ du: We pɔsin de buli am na di Intanɛt, i izi fɔ du pas ɔda kayn we fɔ buli am bikɔs di pɔsin we de buli am nɔ nid fɔ kam fes-to-fes wit di ɔda pɔsin. Dɛn kin du am we dɛn nɔ de fred ɔ dawt.

Wetin na di bad tin dɛn we kin apin we pɔsin de buli pɔsin na di Intanɛt?

Dis nɔto gem. We pɔsin de buli pɔsin na di Intanɛt, dat kin mek i gɛt prɔblɛm dɛn we go mek i day.

Wetin kin apin to di pɔsin we dɛn de buli?

Sɔntɛnde, lɛk ɔda we dɛn fɔ buli pɔsin, we pɔsin de buli pɔsin na di Intanɛt kin mek i gɛt siriɔs prɔblɛm dɛn we go de fɔ lɔng tɛm . Dis kin mek wi de wɔri ɛn fred ɔltɛm:

  • Di we aw yu de fil kin chenj. Yu kin fil bad ɔ vɛks ɔltɛm.
  • Di bɔdi in ɛnaji lɛvɛl kin go dɔŋ. Yu kin lɔs intres pan ɛnitin.
  • Prɔblɛm we pɔsin kin gɛt we i de slip kin apin. Sɔntɛm yu nɔ go ebul fɔ slip, ɔ yu kin drim bad bad drim dɛn .
  • Di we aw pɔsin kin want fɔ it kin chenj. Yu kin fil angri ɔ tɛmpt fɔ it mɔ pas aw yu want.

I kin mek bak pɔsin fil bad, wɔri, ɔ fil se na in wangren de ɛn nɔ ebul fɔ du ɛnitin. If pɔsin dɔn ɔlrɛdi gɛt pwɛl at ɔ wɔri , we pɔsin de buli am na di Intanɛt kin mek dɛn filin dɛn de wɔs. Pikin dɛn we dɛn de buli kin gɛt prɔblɛm fɔ pe atɛnshɔn pan skul wok, ɛn dis kin afɛkt dɛn lanin ɛn tɛst mak. Sɔm kin ivin nɔ gri fɔ go skul.

Sɔm tin dɛn de we go apin to di pɔsin we de buli am bak!

Nɔto jɔs di pɔsin we dɛn de buli kin gɛt bad bad tin. Di pɔnishmɛnt fɔ pɔsin we de buli pɔsin na di Intanɛt kin rili bad. Bɔku skul dɛn de impruv sistɛm dɛn naw fɔ sɔlv di prɔblɛm dɛn we pipul dɛn kin buli na di Intanɛt, lɛk di program dɛn we dɛn kin du afta skul. Skul dɛn kin pul di wan dɛn we de buli dɛn na di spɔt tim dɛn ɔ dɛn kin stɔp dɛn fɔ go na skul. Sɔm kayn we fɔ buli pipul dɛn na di Intanɛt kin bi fɔ pwɛl di lɔ dɛn na skul, lɔ dɛn we de agens diskrimineshɔn , ɔ lɔ dɛn bɔt mami ɛn dadi biznɛs . So, di pɔsin we de buli kin gɛt siriɔs prɔblɛm dɛn we di lɔ se. Dis kin bi dak ples tumara bambay.

Wetin mek pipul dɛn kin du dis?

Wetin mek sɔmbɔdi kin put an pan pɔsin we de buli pɔsin na di Intanɛt? Fɔ tru, bɔku rizin dɛn kin de jɔs lɛk aw pipul dɛn kin de we de buli pipul dɛn.

  • Ignorance: Sɔntɛnde, wetin tan lɛk se na intanɛt harassment kin apin we yu nɔ ivin no. Di we aw pɔsin kin tɔk to ɔda pipul dɛn na di Intanɛt, lɛk tɛks mɛsej ɛn post, kin mek i nɔ izi fɔ no if pɔsin de jok ɔ nɔ de jok. Dɛn kin yuz wɔd dɛn di rɔŋ we.
  • Sho se yu gɛt pawa: Sɔm pipul dɛn kin du dɛn tin ya fɔ sho se dɛn gɛt pawa bifo dɛn padi dɛn ɛn fɔ sho se dɛn gɛt pawa.
  • Milɛ ɛn vɛks: Sɔm pipul dɛn kin du tin lɛk dis fɔ revaŋg fɔ jɛlɔs ɔ vɛks wit ɔda pɔsin.
  • Tink se na fɔ ɛnjɔy yusɛf: Sɔm pipul dɛn tink se na fɔ ɛnjɔy yusɛf nɔmɔ. Bɔt dɛn nɔ kin tink bɔt aw i kin mek di ɔda pɔsin fil pen.

Bɔt, bɔku pipul dɛn no if dɛn de buli dɛn ɔ nɔ de buli dɛn. Bikɔs fɔ buli pɔsin na fɔ provok ɔ trɛtin am ɔltɛm . Ivin di wan dɛn we de buli dɛn no se dɛn dɔn krɔs wan layn. Dis nɔto wan tɛm jok ɔ bad stori we dɛn kin tɔk wit wamat – dis na harassment ɛn threat we de go bifo we pas di usual banter.

Wetin yu go du if dɛn de buli yu na di Intanɛt?

Sɔntɛnde, pipul dɛn kin fred, ɔ dɛn nɔ kin ivin shɔ if dɛn de buli dɛn ɔ nɔ de buli dɛn. So dɛn nɔ de du ɛnitin bɔt am. If pɔsin de buli yu, de mɔna yu, ɔ mek jok we de mek yu fil bad – ɔ if yu no pɔsin we de buli yu – yu nɔ nid fɔ sɔfa na sayn. Infakt, yu fɔ rili ripɔt ɛni tɛks, mɛsej, post, ɔ imel we mek yu nɔ fil fayn.

1. Tɛl pɔsin

Bɔku masta sabi bukman dɛn se di fɔs tin we yu fɔ du na fɔ tɛl big pɔsin we yu biliv. Dis nɔ izi lɛk aw i tan. Pipul dɛn we dɛn de buli na di Intanɛt kin shem ɔ nɔ kin want fɔ tɛl di pɔsin we de trit dɛn bad. Sɔm pipul dɛn kin shem fɔ tɔk bikɔs dɛn nɔ no udat de buli dɛn. Bɔt fɔ buli pɔsin kin wɔs, so kɔntinyu fɔ tɔk te yu gɛt ɛp. Sɔntɛnde, di polis dɛn kin tray fɔ fɛn pɔsin we nɔ no in nem we de buli pɔsin na di Intanɛt. So i fayn fɔ ripɔt am.

Bɔku mama ɛn papa dɛn kin want fɔ protɛkt dɛn pikin dɛn, so sɔntɛnde dɛn kin tray fɔ lɛf fɔ buli. If dɛn de buli yu ɛn yu de wɔri se yu go lɔs yu fon ɔ kɔmpyuta, tɛl yu mama ɛn papa bɔt wetin yu de fred. Mek dɛn ɔndastand aw i impɔtant fɔ mek yu kɔntinyu fɔ gɛt kɔnekshɔn wit ɔda pipul dɛn. Wok wit dɛm fɔ fɛn we fɔ sɔlv dis prɔblɛm ɛn nɔ fil lɛk se dɛn de pɔnish yu. Yu go nid fɔ tɔk to dɛn ɛn gri fɔ yuz fon ɛn kɔmpyuta fayn fayn wan. Di tin we impɔtant pas ɔl na fɔ kɔntrol di pɔsin we de buli yu fɔs.

Yu kin tɔk to yu skul advaysa , wan ticha we yu kin abop pan, ɔ yu fambul. If di buli de mek yu gɛt bɔku strɛs (fɔ ɛgzampul, i de afɛkt yu slip ɔr kɔnsɛntreshɔn), tritmɛnt kin ɛp yu. Ivin if yu nɔ rɛdi fɔ am, i impɔtant fɔ gɛt sɔpɔt frɔm big pɔsin we yu kin abop pan.

2. Una kɔmɔt na do.

Yu go mɔs dɔn yɛri bɔt fɔ waka kɔmɔt nia pɔsin we de buli yu na rial layf. Dat sem strateji de wok na di virtual wɔl bak . Fɔ ignore pipul dɛn we de buli na di bɛst we fɔ brok dɛn pawa. Bɔt fɔ du dis na di Intanɛt, lɛk aw i kin bi na rial layf, nɔ kin izi ɔltɛm.

If yu si sɔntin we de mɔna yu, step away frɔm di kɔmpyuta fɔ sɔm tɛm, ɔ ɔf yu fon. Nɔ ansa, ɛn nɔ ɛva sɛn di mɛsej to ɔda pɔsin. Fɛn sɔntin we go pul yu maynd pan wetin de apin. Du sɔntin we yu lɛk we de pul yu maynd pan wetin de apin - lɛk fɔ ple gita, fɔ go rɔn, ɔ fɔ lɔs na buk ɔ fim. Ɔ tɔk to yu mama ɔ papa, yu brɔda ɛn sista, ɔ yu animal we yu lɛk.

3. Kɔntrol di we aw yu want fɔ revaŋg.

We dɛn de buli yu na di Intanɛt, we yu tek smɔl tɛm fɔ blo, dat kin mek yu gɛt ples ɛn i nɔ kin mek yu nɔ ebul fɔ ansa ɔ tɔk to di pɔsin we de buli yu. We yu ansa we yu vɛks, dat kin mek tin wɔs. (Fɔ tinap bifo pɔsin we de buli yu kin wok sɔntɛnde, bɔt bɔku tɛm i kin jɔs mek di pɔsin we de buli yu vɛks mɔ ɛn mɔ ɛn mek di tin wɔs.) We yu blo, dat kin put di pawa bak na yu an!

Pan ɔl we i bɛtɛ fɔ lɛ yu nɔ ansa pɔsin we de buli yu, i go fayn fɔ mek yu kip pruf fɔ se di pɔsin de buli yu if i pɔsibul. I kin ɛp yu fɔ pruv yu kes if nid de. Yu nɔ nid fɔ kip imel, tɛks, ɛn ɔda kɔmyunikeshɔn dɛn we de ambɔg yu usay yu go si dɛn ɔltɛm – yu kin screenshot dɛn, gi dɛn to mama ɔ papa, ɔ put dɛn na flash drayv .

4. Ripɔt ɛn blok di harassment

Soshal midia sayt dɛn (lɛk Fɛsbuk ɛn Instagram) kin tek am siriɔs wan we pɔsin post bad, tin dɛn we de mek pɔsin fil bad, ɔ mek lay lay akɔn. If di wan dɛn we de yuz am ripɔt se dɛn dɔn du bad tin to am, di pɔsin we de administret di sayt kin blok di pɔsin we de mɔna am fɔ mek i nɔ yuz di sayt tumara bambay. If pɔsin de sɛn tɛks ɔ imel to yu bad bad wan, ripɔt am to yu fon savis provayda ɔ imel prɔvayda (lɛk Google ɔ Dialog, fɔ ɛgzampul).

Bɔku divays dɛn gɛt sɛtin dɛn we de mek yu ebul fɔ blok di pɔsin we de mɔna yu na ilɛktronik we fɔ mek i nɔ sɛn mɛsej to yu. If yu nɔ no aw fɔ du dis, aks yu padi ɔ big pɔsin we sabi aw fɔ du am.

5. Stay sef na di intanɛt

Protɛkt yu smart fon ɛn ɔnlayn akɔn wit paswɔd, ɛn chenj dɛn ɔltɛm. Na yu mama ɛn papa ɔ di wan dɛn we de kia fɔ yu nɔmɔ fɔ sheb yu paswɔd. I fayn bak fɔ tink tu tɛm bifo yu sheb yu yon infɔmeshɔn ɔ foto/vidio dɛn we yu nɔ want di wɔl fɔ si. We yu dɔn post foto ɔ mɛsej, i kin at fɔ dilit am, if i nɔ pɔsibul. So mɛmba yusɛf fɔ tek tɛm we yu de post foto ɔ ansa mɛsej we de mek pɔsin fil bad. Dɔn bak, mɛmba di tin dɛn we yu de yuz fɔ kip yu prayvesi.

Wetin yu go du if wan pan yu padi dɛn na pɔsin we de buli yu?

If yu no se yu padi de buli yu na di Intanɛt, tek dɛn na sayd ɛn tɔk bɔt am. Stand fɔ yu prinsipul dɛn we yu nɔ put yu padi dɔŋ: Mek di pɔsin we de buli yu no se i nɔ bad.

Ɛksplen to yu padi se fɔ buli pɔsin kin gɛt siriɔs prɔblɛm dɛn: fɔ di pɔsin we de buli, fɔ di wan dɛn we dɛn de buli, ɛn fɔ pipul dɛn we de nia lɛk yu ɛn yu padi dɛn.

Yu kin rid mɔ bɔt aw fɔ stɔp fɔ buli pɔsin na di wɛbsayt Stopbullying.gov.

Fɔ dɔn, mɛmba...

So, sayba buli na rili siriɔs tin. I kin rili afɛkt yu maynd, yu bɔdi, ɛn ivin di tin dɛn we yu de du ɛvride. Bɔt mɛmba se nɔto yu wangren de. Bɔrku pipul dɛn de wae kin ɛp yu ɛn gi yu an fɔ win dis kayn tin.

Di tin we impɔtant pas ɔl na fɔ nɔ kwayɛt ɛn tɛl pɔsin we yu trɔst if sɔntin lɛk dis apin. I impɔtant bak fɔ de sef na di Intanɛt ɛn du gud to ɔda pipul dɛn. Lɛ wi ɔl tinap togɛda agens dis sayba buli ɛn mek wan sef, padi biznɛs na di intanɛt fɔ ɔlman. Nɔ fred, du di rayt tin.


Sayba buli, Onlayn buli, Intanɛt sefty, Mental wɛlbɔdi, Yɔŋ pipul, Stɔp fɔ buli

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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Yu no se pipul dɛn kin buli pɔsin na di Intanɛt? Lɛ wi tɔk bɔt am!
Mental ƐlthFebruary 8, 2026

Yu no se pipul dɛn kin buli pɔsin na di Intanɛt? Lɛ wi tɔk bɔt am!

Dis tɛm ya, na lɛk ɔlman de yuz intanɛt. Wi nɔ go ebul fɔ du bɔku tin dɛn if wi nɔ gɛt di intanɛt, lɛk fɔ tɔk to wi padi dɛn, fɔ lan nyu tin dɛn, ɛn fɔ ɛnjɔy wisɛf. Bɔt tru dis intanɛt, wi kin gɛt prɔblɛm bak we wi nɔ bin de ɛkspɛkt. Sayba buli na tin we denja ɛn we de rili ambɔg pɔsin. Lɛ wi tɔk bɔt dis ditayli tide.

Wetin na sayba buli?

Fɔ tɔk am simpul wan, fɔ buli pɔsin na di Intanɛt na fɔ yuz tɛknɔlɔji fɔ mek pɔsin mɔna, fɔ mek i fred, fɔ shem, ɔ fɔ tɔch pɔsin. Dis inklud trɛtin we de na di Intanɛt, tɛks mɛsej we de ambɔg pɔsin, twit, Fɛsbuk post, ɔ WhatsApp mɛsej. I kin min bak fɔ put pɔsin in yon infɔmeshɔn, pikchɔ, ɔ fim dɛn na di Intanɛt wit di intenshɔn fɔ mek pɔsin fil bad ɔ shem.

Imajin, if sɔmbɔdi ɛdit yu foto we yu nɔ alaw am ɛn put am na soshal midia as jok, ɔ if i mek lay bɔt yu ɛn spre am to dɛn padi dɛn, aw i go at fɔ yu? Na dat de fol fo dis kategori. Nɔto dat nɔmɔ, bɔt if pɔsin post yu foto ɔ mɛsej we de mek yu nɔ fil fayn na di Intanɛt ɛn nɔ pul am ivin afta yu aks am fɔ pul am, dat na sayba buli bak. Fɔ tɔk smɔl, ɛnitin we yu post na di Intanɛt we yu want fɔ mek ɔda pɔsin fil bad, vɛks, ɔ mek i vɛks, de insay dis kategori.

Diskrimineshɔn na pat pan dis bak!

Ɔda tin de, fɔ tɔch pɔsin in man ɔ uman, in rilijɔn, in mami ɛn dadi biznɛs, in kɔlɔ, ɔ in bɔdi difrɛns fɔ mek yu fred ɔ tɔk bad bɔt am , dɛn kin tek am se na diskrimineshɔn. Dis na bad tin we pɔsin kin pɔnish na sɔm kɔntri dɛn. Dis min se di polis dɛnsɛf kin put an pan dis, ɛn di wan dɛn we de mɔna dɛn kin gɛt siriɔs pɔnishmɛnt.

Wetin mek fɔ buli pɔsin na di Intanɛt rili siriɔs?

Naw, wetin mek dis we aw dɛn de mɔna pipul dɛn na di Intanɛt so bad ɛn i de mek pɔsin in at pwɛl?

  • I izi fɔ ayd: Bɔku tɛm i nɔ kin izi fɔ no udat de du dɛn tin ya, we min se dɛn kin du dɛn we dɛn nɔ no in nem . We di pɔsin we de buli pɔsin ebul fɔ du dɛn tin ya we i de ayd na di Intanɛt, dat kin mek i fil se i gɛt pawa. Sɔntɛnde dɛn kin ivin mek `fake account` fɔ du dɛn tin ya.
  • I at fɔ kɔntrol: Dis bak kin rili at fɔ kɔntrol. Di pɔsin we dɛn de buli nɔ ivin no ɔmɔs pipul, sɔntɛm ɔndrɛd, tawzin pipul dɛn, dɔn si da mɛsej ɔ post de. I kin skata kwik kwik wan.
  • Nɔ de stɔp:Yu kin gɛt fɔ sɔfa wit dis pen ɛvri tɛm we yu de luk yu fon ɔ kɔmpyuta. I tan lɛk 24/7 pen we nɔ gɛt brek. Yu kin lɔs yu fridɔm ivin we yu de na os.
  • I izi fɔ du: We pɔsin de buli am na di Intanɛt, i izi fɔ du pas ɔda kayn we fɔ buli am bikɔs di pɔsin we de buli am nɔ nid fɔ kam fes-to-fes wit di ɔda pɔsin. Dɛn kin du am we dɛn nɔ de fred ɔ dawt.

Wetin na di bad tin dɛn we kin apin we pɔsin de buli pɔsin na di Intanɛt?

Dis nɔto gem. We pɔsin de buli pɔsin na di Intanɛt, dat kin mek i gɛt prɔblɛm dɛn we go mek i day.

Wetin kin apin to di pɔsin we dɛn de buli?

Sɔntɛnde, lɛk ɔda we dɛn fɔ buli pɔsin, we pɔsin de buli pɔsin na di Intanɛt kin mek i gɛt siriɔs prɔblɛm dɛn we go de fɔ lɔng tɛm . Dis kin mek wi de wɔri ɛn fred ɔltɛm:

  • Di we aw yu de fil kin chenj. Yu kin fil bad ɔ vɛks ɔltɛm.
  • Di bɔdi in ɛnaji lɛvɛl kin go dɔŋ. Yu kin lɔs intres pan ɛnitin.
  • Prɔblɛm we pɔsin kin gɛt we i de slip kin apin. Sɔntɛm yu nɔ go ebul fɔ slip, ɔ yu kin drim bad bad drim dɛn .
  • Di we aw pɔsin kin want fɔ it kin chenj. Yu kin fil angri ɔ tɛmpt fɔ it mɔ pas aw yu want.

I kin mek bak pɔsin fil bad, wɔri, ɔ fil se na in wangren de ɛn nɔ ebul fɔ du ɛnitin. If pɔsin dɔn ɔlrɛdi gɛt pwɛl at ɔ wɔri , we pɔsin de buli am na di Intanɛt kin mek dɛn filin dɛn de wɔs. Pikin dɛn we dɛn de buli kin gɛt prɔblɛm fɔ pe atɛnshɔn pan skul wok, ɛn dis kin afɛkt dɛn lanin ɛn tɛst mak. Sɔm kin ivin nɔ gri fɔ go skul.

Sɔm tin dɛn de we go apin to di pɔsin we de buli am bak!

Nɔto jɔs di pɔsin we dɛn de buli kin gɛt bad bad tin. Di pɔnishmɛnt fɔ pɔsin we de buli pɔsin na di Intanɛt kin rili bad. Bɔku skul dɛn de impruv sistɛm dɛn naw fɔ sɔlv di prɔblɛm dɛn we pipul dɛn kin buli na di Intanɛt, lɛk di program dɛn we dɛn kin du afta skul. Skul dɛn kin pul di wan dɛn we de buli dɛn na di spɔt tim dɛn ɔ dɛn kin stɔp dɛn fɔ go na skul. Sɔm kayn we fɔ buli pipul dɛn na di Intanɛt kin bi fɔ pwɛl di lɔ dɛn na skul, lɔ dɛn we de agens diskrimineshɔn , ɔ lɔ dɛn bɔt mami ɛn dadi biznɛs . So, di pɔsin we de buli kin gɛt siriɔs prɔblɛm dɛn we di lɔ se. Dis kin bi dak ples tumara bambay.

Wetin mek pipul dɛn kin du dis?

Wetin mek sɔmbɔdi kin put an pan pɔsin we de buli pɔsin na di Intanɛt? Fɔ tru, bɔku rizin dɛn kin de jɔs lɛk aw pipul dɛn kin de we de buli pipul dɛn.

  • Ignorance: Sɔntɛnde, wetin tan lɛk se na intanɛt harassment kin apin we yu nɔ ivin no. Di we aw pɔsin kin tɔk to ɔda pipul dɛn na di Intanɛt, lɛk tɛks mɛsej ɛn post, kin mek i nɔ izi fɔ no if pɔsin de jok ɔ nɔ de jok. Dɛn kin yuz wɔd dɛn di rɔŋ we.
  • Sho se yu gɛt pawa: Sɔm pipul dɛn kin du dɛn tin ya fɔ sho se dɛn gɛt pawa bifo dɛn padi dɛn ɛn fɔ sho se dɛn gɛt pawa.
  • Milɛ ɛn vɛks: Sɔm pipul dɛn kin du tin lɛk dis fɔ revaŋg fɔ jɛlɔs ɔ vɛks wit ɔda pɔsin.
  • Tink se na fɔ ɛnjɔy yusɛf: Sɔm pipul dɛn tink se na fɔ ɛnjɔy yusɛf nɔmɔ. Bɔt dɛn nɔ kin tink bɔt aw i kin mek di ɔda pɔsin fil pen.

Bɔt, bɔku pipul dɛn no if dɛn de buli dɛn ɔ nɔ de buli dɛn. Bikɔs fɔ buli pɔsin na fɔ provok ɔ trɛtin am ɔltɛm . Ivin di wan dɛn we de buli dɛn no se dɛn dɔn krɔs wan layn. Dis nɔto wan tɛm jok ɔ bad stori we dɛn kin tɔk wit wamat – dis na harassment ɛn threat we de go bifo we pas di usual banter.

Wetin yu go du if dɛn de buli yu na di Intanɛt?

Sɔntɛnde, pipul dɛn kin fred, ɔ dɛn nɔ kin ivin shɔ if dɛn de buli dɛn ɔ nɔ de buli dɛn. So dɛn nɔ de du ɛnitin bɔt am. If pɔsin de buli yu, de mɔna yu, ɔ mek jok we de mek yu fil bad – ɔ if yu no pɔsin we de buli yu – yu nɔ nid fɔ sɔfa na sayn. Infakt, yu fɔ rili ripɔt ɛni tɛks, mɛsej, post, ɔ imel we mek yu nɔ fil fayn.

1. Tɛl pɔsin

Bɔku masta sabi bukman dɛn se di fɔs tin we yu fɔ du na fɔ tɛl big pɔsin we yu biliv. Dis nɔ izi lɛk aw i tan. Pipul dɛn we dɛn de buli na di Intanɛt kin shem ɔ nɔ kin want fɔ tɛl di pɔsin we de trit dɛn bad. Sɔm pipul dɛn kin shem fɔ tɔk bikɔs dɛn nɔ no udat de buli dɛn. Bɔt fɔ buli pɔsin kin wɔs, so kɔntinyu fɔ tɔk te yu gɛt ɛp. Sɔntɛnde, di polis dɛn kin tray fɔ fɛn pɔsin we nɔ no in nem we de buli pɔsin na di Intanɛt. So i fayn fɔ ripɔt am.

Bɔku mama ɛn papa dɛn kin want fɔ protɛkt dɛn pikin dɛn, so sɔntɛnde dɛn kin tray fɔ lɛf fɔ buli. If dɛn de buli yu ɛn yu de wɔri se yu go lɔs yu fon ɔ kɔmpyuta, tɛl yu mama ɛn papa bɔt wetin yu de fred. Mek dɛn ɔndastand aw i impɔtant fɔ mek yu kɔntinyu fɔ gɛt kɔnekshɔn wit ɔda pipul dɛn. Wok wit dɛm fɔ fɛn we fɔ sɔlv dis prɔblɛm ɛn nɔ fil lɛk se dɛn de pɔnish yu. Yu go nid fɔ tɔk to dɛn ɛn gri fɔ yuz fon ɛn kɔmpyuta fayn fayn wan. Di tin we impɔtant pas ɔl na fɔ kɔntrol di pɔsin we de buli yu fɔs.

Yu kin tɔk to yu skul advaysa , wan ticha we yu kin abop pan, ɔ yu fambul. If di buli de mek yu gɛt bɔku strɛs (fɔ ɛgzampul, i de afɛkt yu slip ɔr kɔnsɛntreshɔn), tritmɛnt kin ɛp yu. Ivin if yu nɔ rɛdi fɔ am, i impɔtant fɔ gɛt sɔpɔt frɔm big pɔsin we yu kin abop pan.

2. Una kɔmɔt na do.

Yu go mɔs dɔn yɛri bɔt fɔ waka kɔmɔt nia pɔsin we de buli yu na rial layf. Dat sem strateji de wok na di virtual wɔl bak . Fɔ ignore pipul dɛn we de buli na di bɛst we fɔ brok dɛn pawa. Bɔt fɔ du dis na di Intanɛt, lɛk aw i kin bi na rial layf, nɔ kin izi ɔltɛm.

If yu si sɔntin we de mɔna yu, step away frɔm di kɔmpyuta fɔ sɔm tɛm, ɔ ɔf yu fon. Nɔ ansa, ɛn nɔ ɛva sɛn di mɛsej to ɔda pɔsin. Fɛn sɔntin we go pul yu maynd pan wetin de apin. Du sɔntin we yu lɛk we de pul yu maynd pan wetin de apin - lɛk fɔ ple gita, fɔ go rɔn, ɔ fɔ lɔs na buk ɔ fim. Ɔ tɔk to yu mama ɔ papa, yu brɔda ɛn sista, ɔ yu animal we yu lɛk.

3. Kɔntrol di we aw yu want fɔ revaŋg.

We dɛn de buli yu na di Intanɛt, we yu tek smɔl tɛm fɔ blo, dat kin mek yu gɛt ples ɛn i nɔ kin mek yu nɔ ebul fɔ ansa ɔ tɔk to di pɔsin we de buli yu. We yu ansa we yu vɛks, dat kin mek tin wɔs. (Fɔ tinap bifo pɔsin we de buli yu kin wok sɔntɛnde, bɔt bɔku tɛm i kin jɔs mek di pɔsin we de buli yu vɛks mɔ ɛn mɔ ɛn mek di tin wɔs.) We yu blo, dat kin put di pawa bak na yu an!

Pan ɔl we i bɛtɛ fɔ lɛ yu nɔ ansa pɔsin we de buli yu, i go fayn fɔ mek yu kip pruf fɔ se di pɔsin de buli yu if i pɔsibul. I kin ɛp yu fɔ pruv yu kes if nid de. Yu nɔ nid fɔ kip imel, tɛks, ɛn ɔda kɔmyunikeshɔn dɛn we de ambɔg yu usay yu go si dɛn ɔltɛm – yu kin screenshot dɛn, gi dɛn to mama ɔ papa, ɔ put dɛn na flash drayv .

4. Ripɔt ɛn blok di harassment

Soshal midia sayt dɛn (lɛk Fɛsbuk ɛn Instagram) kin tek am siriɔs wan we pɔsin post bad, tin dɛn we de mek pɔsin fil bad, ɔ mek lay lay akɔn. If di wan dɛn we de yuz am ripɔt se dɛn dɔn du bad tin to am, di pɔsin we de administret di sayt kin blok di pɔsin we de mɔna am fɔ mek i nɔ yuz di sayt tumara bambay. If pɔsin de sɛn tɛks ɔ imel to yu bad bad wan, ripɔt am to yu fon savis provayda ɔ imel prɔvayda (lɛk Google ɔ Dialog, fɔ ɛgzampul).

Bɔku divays dɛn gɛt sɛtin dɛn we de mek yu ebul fɔ blok di pɔsin we de mɔna yu na ilɛktronik we fɔ mek i nɔ sɛn mɛsej to yu. If yu nɔ no aw fɔ du dis, aks yu padi ɔ big pɔsin we sabi aw fɔ du am.

5. Stay sef na di intanɛt

Protɛkt yu smart fon ɛn ɔnlayn akɔn wit paswɔd, ɛn chenj dɛn ɔltɛm. Na yu mama ɛn papa ɔ di wan dɛn we de kia fɔ yu nɔmɔ fɔ sheb yu paswɔd. I fayn bak fɔ tink tu tɛm bifo yu sheb yu yon infɔmeshɔn ɔ foto/vidio dɛn we yu nɔ want di wɔl fɔ si. We yu dɔn post foto ɔ mɛsej, i kin at fɔ dilit am, if i nɔ pɔsibul. So mɛmba yusɛf fɔ tek tɛm we yu de post foto ɔ ansa mɛsej we de mek pɔsin fil bad. Dɔn bak, mɛmba di tin dɛn we yu de yuz fɔ kip yu prayvesi.

Wetin yu go du if wan pan yu padi dɛn na pɔsin we de buli yu?

If yu no se yu padi de buli yu na di Intanɛt, tek dɛn na sayd ɛn tɔk bɔt am. Stand fɔ yu prinsipul dɛn we yu nɔ put yu padi dɔŋ: Mek di pɔsin we de buli yu no se i nɔ bad.

Ɛksplen to yu padi se fɔ buli pɔsin kin gɛt siriɔs prɔblɛm dɛn: fɔ di pɔsin we de buli, fɔ di wan dɛn we dɛn de buli, ɛn fɔ pipul dɛn we de nia lɛk yu ɛn yu padi dɛn.

Yu kin rid mɔ bɔt aw fɔ stɔp fɔ buli pɔsin na di wɛbsayt Stopbullying.gov.

Fɔ dɔn, mɛmba...

So, sayba buli na rili siriɔs tin. I kin rili afɛkt yu maynd, yu bɔdi, ɛn ivin di tin dɛn we yu de du ɛvride. Bɔt mɛmba se nɔto yu wangren de. Bɔrku pipul dɛn de wae kin ɛp yu ɛn gi yu an fɔ win dis kayn tin.

Di tin we impɔtant pas ɔl na fɔ nɔ kwayɛt ɛn tɛl pɔsin we yu trɔst if sɔntin lɛk dis apin. I impɔtant bak fɔ de sef na di Intanɛt ɛn du gud to ɔda pipul dɛn. Lɛ wi ɔl tinap togɛda agens dis sayba buli ɛn mek wan sef, padi biznɛs na di intanɛt fɔ ɔlman. Nɔ fred, du di rayt tin.


Sayba buli, Onlayn buli, Intanɛt sefty, Mental wɛlbɔdi, Yɔŋ pipul, Stɔp fɔ buli

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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