Yu dɔn ɛva it shuga ken? Sɔm pipul dɛn kin kɔl am bak "veli ken". We yu go na di vilej ɔ si am de hang na smɔl shɔp na di sayd we di rod de, yu mɔt go saliva, nɔto so? Wi ɔl lɛk in swit teys ɛn krim tɛkstɔr. Bɔt yu no se apat frɔm dis teys, shuga ken na frut we de briŋ bɔku valyu wɛlbɔdi bɛnifit to wi bɔdi? So tide, lɛ wi tɔk bɔt di tin dɛn we dis fayn fayn frut gɛt we ayd.
Wetin na dis shuga nɔsɛns?
Fɔ tɔk am simpul wan, di shuga apul na frut we pipul dɛn lɛk na kɔntri dɛn we gɛt kol at. Bɔku tɛm dɛn kin kɔnfyus am wit di sɔsɔp ɛn di kɔsta apul. Dis nɔ sɔprayz, bikɔs ɔl dɛn frut ya de na di sem famili ``(Annonaceae)`` ɛn dɛn luk sɔm kayn we. Bɔt pan dɛn apul ya, di shuga apul na di wan we bɔku pipul dɛn kin plant ɛn we pipul dɛn lɛk pas ɔl na di wɔl.
Bɔku tɛm, dis frut kin tan lɛk at. Di skin rɔf smɔl, i grin, ɛn i ful-ɔp wit knot. We di frut dɔn rayp, di skin kin kɔmɔt pan dɛn knot ya, ɛn dis kin mek di wayt bɔdi we de insay de. Di bɔdi we de insay kin smɛl bad bad wan, i kin gɛt jus, ɛn sɔntɛnde i kin gɛt layt yɔlɔ-wayt kɔlɔ. Wan tipik frut kin gɛt bitwin 20 ɛn 40 sid dɛn.
Di sayɛns nem fɔ dis frut na ``(Annona squamosa)``. Na Sawt Amɛrika ɛn Wɛst Indiz kɔmɔt na dis frut, ɛn naw pipul dɛn kin plant dis frut na bɔku kɔntri dɛn we wam ɔlsay na di wɔl, lɛk di kɔntri dɛn na Eshia lɛk Sri Lanka, India, Chaina, ɛn di Filipins.
Aw shuga kuki dɛn kin te?
As di nem sho, di shuga ken na frut we rili swit. I gɛt krim, juisi tɛkstɔr, lɛk kɔsta. Sɔm pipul dɛn kin si se di teys tan lɛk ɔda frut dɛn we de na tropik lɛk painiapul ɛn banana. Bɔt ɔlman lɛk fɔ it am bikɔs i gɛt spɛshal swit ɛn smel.
Wetin na di fayn fayn tin dɛn we dis frut de gi?
Shuga nɔto jɔs wan fayn fayn frut, i tan lɛk ‘nutritional bomb’ we ful-ɔp wit vaytamɛn, minral , ɛn fayv. Lɛ wi si wetin de insay.
| Di kayn fid we dɛn kin gi | Di tin dɛn we de insay ɛn aw dɛn impɔtant |
|---|---|
| Vitamin dɛn we dɛn kin yuz | I gɛt bɔku vaytamɛn C, vaytamɛn A, ɛn vaytamɛn B kɔmpleks (B1, B2, B3, B5, B6, B9). Ɛspɛshali vaytamɛn C, i gɛt mɔ pas ɔrɛnj. |
| Minral sɔl dɛn we dɛn kin yuz | I gɛt bɔku bɔku minral dɛn we impɔtant to di bɔdi, lɛk Potassium, Magnesium, Iron, Calcium, ɛn Fosphorus. |
| Ɔda impɔtant tin dɛn | I ful-ɔp wit fayn fayn fayv ɛn antiɔksidant we de protɛkt di sɛl dɛn. I gɛt bɔku ɛnaji bak. |
Wetin na di wɛlbɔdi bɛnifit dɛn we pɔsin kin gɛt we i it tin dɛn we nɔ gɛt shuga?
Bikɔs shuga gɛt dis fayn fayn tin fɔ it, na frut we rili bɛnifit wi wɛlbɔdi.
Fɔ mek yu gɛt fayn ɛn wɛlbɔdi skin
di antioksidant dεm we de insay shugaken jus de mek wi skin sεl dεm nכ pwεl , i de mek wi skin shayn εn i de mek i tan . I kin ɛp bak fɔ ridyus di sayn dɛn we de sho se pɔsin dɔn ol, lɛk fɔ gɛt wrinkles. Apat frɔm dat, di vaytamɛn A we de insay de impɔtant fɔ mek wi gɛt kolagen, we kin mek wi skin luk yɔŋ . Dis kin mek di skin elastik ɛn mek i strɔng.
Fɔ mek di sik we dɛn kɔl immunity bɛtɛ
Di vaytamɛn C we de insay de mek wi bɔdi in imyun sistɛm strɔng . Fɔ tɔk am simpul wan, i de mek wi ebul fɔ bia wit sik dɛn mɔ ɛn mɔ. Vitamin C de mek di wayt blɔd sɛl dɛn na wi bɔdi wok mɔ ɛn i de ɛp di bɔdi fɔ fɛt infɛkshɔn. Na sɔm kɔntri dɛn, dɛn kin yuz shuga ken as tradishɔnal mɛrɛsin fɔ tin dɛn lɛk fiva ɛn kol bikɔs ɔf dis prɔpati.
Protɛkt yusɛf frɔm at sik.
Shuga na frut we gɛt bɔku potashɔm ɛn magnɛsiɔm, ɛn dɛn ɔl tu rili impɔtant fɔ wi at wɛlbɔdi.
Potassium de balans di sodium (salt we wi de it) na wi blɔd, we min se blɔd prɛshɔn, .I kin ɛp fɔ kɔntrol di blɔd prɛshɔn . Magnesium de ɛp bak fɔ rilaks di at mɔsul dɛn bay we i de ridyus di prɛshɔn we de pan dɛn. Dis kin mek yu nɔ gɛt at atak.
Fɔ ridyus di risk fɔ gɛt kansa
Risach dɔn sho se sɔm kemikal dɛn we de insay shuga bit kin mek di kansa sɛl dɛn nɔ gro. Dis nɔto 100% garanti, bɔt pruf de fɔ se if yu ad dis frut to yu it kin ridyus di risk fɔ gɛt kansa to sɔm mak.
Aw yu kin it shuga we yu nɔ gɛt shuga?
Dɛn nɔ de ɛva kuk shuga. Bɔku pipul dɛn kin lɛk fɔ it frut we dɔn rayp we dɛn raw. Wetin yu fɔ du rili simpul. We di frut dɔn rayp, brok am tu wit yu an ɛn it di smɔl smɔl pat dɛn we de insay wan bay wan. Bɔt yu fɔ rili trowe ɛni sid we kam na yu mɔt .
Wan ɔda fayn we na fɔ put am na frij fɔ sɔm tɛm ɛn it am kol. Afta lɛk 3 awa so na frij, di krim we dis go gɛt go bɔku ɛn i go te lɛk ayskrim. Yu kin skɔp am wit spun ɛn it am.
If yu nɔ want fɔ it am raw, yu kin ad am bak to yu it dis we:
- Ad smɔl shuga to yu brɛkfas siriɔs. Yu kin ad nɛt dɛn bak lɛk kash, pinat, ɔ kokonat flɛks fɔ mek yu gɛt mɔ flawa.
- Mek am bi milkshake. Blend di rayp frut wit milk fɔ mek yu drink fayn fayn wan.
- Yu kin miks am bak wit frɔzɛn yogɔt ɛn it am lɛk ayskrim.
Ɛni spɛshal tin dɛn de we wi fɔ tek tɛm wit?
Dis na di pat we impɔtant pas ɔl. Ilɛk aw shuga de bɛnifit wi, sɔm tin dɛn de we wi nid fɔ tek tɛm wit.
Risach dɔn sho se di shuga annatto tik, mɔ di bark ɛn sid , gɛt wan pɔyzin kemikal we dɛn kɔl `annonacin` we de ambɔg di nervɔs sistɛm. Dɔn bak, sɔm pan di tin dɛn we de insay di bark kin mek di yay pwɛl if dɛn go insay di yay.
So, nɔ ɛva it di skin ɔ di sid dɛn we de na di shuga bit . Dɛn fɔ rili pul dɛn tin ya.
Wan ɔda stɔdi dɔn sho se if pɔsin it dis frut pasmak, dat na fɔ it bɔku pan am as tɛm de go, i kin gɛt sɔntin fɔ du wit wan patikyula kayn sik we dɛn kɔl Pakinsin we i nɔ kin izi fɔ kɔntrol wit di mɛrɛsin dɛn we dɛn kin tek ɔltɛm.
So mɛmba se, nɔ it tumɔs wan tɛm jɔs bikɔs i te. Lɛk ɔl ɔda tin, i bɛtɛ fɔ it di rayt we.
Di tin we impɔtant pas ɔl na dat, if yu gɛt bɛlɛ, yu gɛt ɛni alɛji, ɔ yu gɛt ɛni ɔda sik we nɔ de mɛn lɛk dayabitis ɔ kidni sik, i go fayn fɔ mek yu go to yu famili dɔktɔ bifo yu it tin dɛn we gɛt shuga.
Mɛsej we dɛn kin kɛr go na os
- Shuga na frut we gɛt bɔku tin fɔ it ɛn we ful-ɔp wit tin dɛn lɛk vaytamɛn C, A, potashɔm, ɛn magnɛsiɔm.
- Dis kin rili ɛp fɔ mek yu skin gɛt wɛlbɔdi, fɔ mek yu ebul fɔ fɛt di sik, ɛn fɔ mek yu at gɛt wɛlbɔdi.
- Mɛmba se: Di skin ɛn di sid dɛn we de na di shuga bit nɔ fayn fɔ it atɔl. Nɔ ɛva it dɛn.
- Ilɛk aw dis frut swit, no wetin yu ebul fɔ du ɛn it am smɔl smɔl.
- If yu gɛt wan sik ɔ yu gɛt bɛlɛ, i rili impɔtant fɔ go to yu dɔktɔ bifo yu drink drink dɛn we gɛt shuga.
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