Lil shuga fo ti, snek afta yu don it, wan pies of kek fo aftanun... Wi ol laik swit, no bi so? Bɔt bikɔs wi want fɔ swit, wi nɔ no se wi kin ad bɔku bɔku shuga na wi bɔdi ɛvride. Di shuga we dɛn ad dis kayn we kin mek pɔsin gɛt bɔku bɔku bɔdi ɛn bɔku ɔda wɛlbɔdi prɔblɛm dɛn. So, bɔku pipul dɛn de tɔk naw bɔt ɔda tin dɛn we dɛn kin yuz fɔ mek shuga . Wan pan dɛn kayn ɔda tin dɛn de we pipul dɛn lɛk na Monk Fruit. Lɛ wi tek wan luk pan dis ditayli.
Wetin na dis Mɔnk Frut?
Fɔ tɔk am simpul wan, dis na frut we tan lɛk smɔl watamɛlɔn ɛn dɛn dɔn de plant am na di sawt pat na Chaena fɔ bɔku bɔku ia. Dɛn gi am di nem ‘Monk Fruit’ bikɔs ɔf di Budist mɔnk dɛn we bin de plant am trade. Dɛn kin kɔl am bak `lo han guo`. I de na di sem famili wit frut lɛk pɔmpin ɛn watamɛlɔn.
Jɔs tink bɔt dis frut jɔs naw we dɛn bigin fɔ yuz am as swit it. Bɔt na di Ist kɔntri dɛn, dɛn dɔn de yuz am fɔ lɔng tɛm as mɛrɛsin fɔ sik dɛn lɛk bɛlɛ at ɛn kol.
Di big tin bɔt dis na dat i swit 100 to 250 tɛm pas di shuga we dɛn kin yuz ɔltɛm! dis swit de kכmכt frכm di antioksidant dεm we dεn kכl `(Mogrosides)` we de insay di frut insεf. Bikɔs ɔf dis, na tin we nɔ gɛt bɔku kalori we nɔ gɛt bɔku kalori .
Dɛn kin mek Monk Fruit paoda ( shuga ) insay sɔm step dɛn lɛk dis:
- Fɔs, dɛn kin mash di frut fayn fayn wan ɛn sheb di jus.
- Dɔn dɛn kin miks di jus wit ɔt wata ɛn filta am.
- Fɔ dɔn, dɛn kin drɛy dis swit wata ɛn tɔn am to paoda. Na di paoda we wi de bay na di stoa.
Wetin na di bɛnifit dɛn we yu kin gɛt we yu yuz Monk Fruit?
Bɔku ɔda tin dɛn we dɛn kin yuz fɔ mek shuga kin lɛf difrɛn teys na yu mɔt. Bɔt Mɔnk Frut nɔ de lɛf smɔl pan da strenj teys de. Ɛn bɔku bɛnifit dɛn de fɔ wɛlbɔdi we yu yuz am. Lɛ wi tek tɛm luk dɛn gud gud wan.
| Bɛnifit | Wan Simpul Ɛksplen |
|---|---|
| I nɔ gɛt bɔku kalori | Dis nɔ de digest na wi bɔdi lɛk shuga, so i kin rili ɛp fɔ ridyus di nɔmba fɔ di kalori dɛn we yu de ad to yu de. |
| Nɔ ifɛkt pan di blɔd shuga lɛvɛl | Dis na gud opshɔn ivin fɔ pɔsin we gɛt dayabitis bikɔs i nɔ de mek di blɔd shuga go ɔp. I de ɛp bak fɔ mek yu kɔntinyu fɔ kɔntrol yu glycemic. |
| I de ridyus di inflamɛns (Anti-inflammatory) . | di kכmכpכnεnt dεm we de tεst am swit (mogrosides) gεt di abiliti fכ ridyus inflameshn na di bכdi. |
| I kin fɛt di kansa sɛl dɛn | Sɔm stɔdi dɔn sho se dɛn tin ya (mogrosides) kin ɛp fɔ kɔntrol di we aw di kansa sɛl dɛn de gro, bɔt dɛn nid fɔ du mɔ risach bɔt dis. |
| Nɔ bad tin nɔ de apin to di tit | Dis nɔ rili gɛt shuga, so nid nɔ de fɔ wɔri bɔt di tut we de rɔtin. |
| Na smɔl tin de. | Bikɔs i swit pas shuga 150-200 tɛm, yu jɔs nid smɔl fɔ gɛt di swit we yu want. So wan paket kin las fɔ lɔng tɛm. |
Monk Fruit gud fɔ pipul dɛn we gɛt spɛshal it we dɛn nid?
Di US Food and Drug Administration (FDA) dɔn gri fɔ am as ‘Jɛnɛral Rikɔgnayz as Sef ( GRAS )’.
As a bin dɔn tɔk bifo tɛm, dis na rili gud ɛn sef opshɔn fɔ pipul dɛn we gɛt dayabitis bikɔs i nɔ gɛt ɛni ifɛkt pan di blɔd shuga lɛvɛl.
I rili pɔpul bak bitwin pipul dɛn we de it spɛshal it lɛk `Keto`, bikɔs i nɔ de ad kabɔhaydrɛt to di bɔdi.
Pan ɔl we dɛn dɔn gri fɔ yuz am fɔ uman dɛn we gɛt bɛlɛ ɛn yɔŋ pikin dɛn, dɛn stil nɔ gɛt bɛtɛ dip risach bɔt dɛn pipul ya. So, if yu gɛt ɛni sik, yu gɛt bɛlɛ, ɔ yu de kɛr am go to pikin, i go fayn fɔ mek yu go to yu dɔktɔ bifo yu gi am.
Aw wi kin yuz Monk Fruit?
Yu kin tek am in ples fɔ ɔlmost ɛni ples we yu de yuz shuga. If yu chenj dis we, dat go ɛp yu fɔ ridyus di shuga ɛn kabɔhaydrɛt we yu de it.
Bɔt mɛmba se i swit pas shuga 150-200 tɛm, so yu fɔ yuz am smɔl smɔl. Bikɔs i swit pasmak, sɔntɛnde dɛn kin miks am wit ɔda tin dɛn we kin mek pɔsin swit na di tin dɛn we dɛn kin gɛt na stɔ. So rid di lɛbl gud gud wan bifo yu bay.
Yu kin tray fɔ yuz Monk Fruit dɛn we ya:
- Ad smɔl shuga to ti ɛn kɔfi instead ɔf shuga.
- Drizzle smɔl oba wan frut salad.
- Swit tin dɛn lɛk yogɔt ɛn skim milk.
- We yu de mek yu fav kek ɛn pudin, yuz smɔl pan dis instead ɔf shuga.
Wan ɔda gud tin bɔt am na dat i kin ebul fɔ bia wit ay tɛmpracha, we kin mek i pafɛkt fɔ bek. Pan ɔl we dɛn dɔn de yuz am fɔ bɔku bɔku ia na kɔntri dɛn lɛk Chaina we nɔ gɛt ɛni bad bad tin, dɛn stil de du risach bɔt am na di Wɛstinian wɔl. So, lɛk ɛnitin, i fayn fɔ yuz am di rayt we.
Mɛsej we dɛn kin kɛr go na os
- Monk Fruit na natura switin we dɛn mek wit frut we dɛn kin yuz insted ɔf shuga.
- I nɔ gɛt kalori ɛn i nɔ de mek di blɔd shuga go ɔp. So, i fayn fɔ pipul dɛn we gɛt dayabitis ɛn di wan dɛn we de tray fɔ lɛf fɔ it bɔku bɔku it.
- Bikɔs i swit pas shuga 150-200 tɛm, yu fɔ yuz smɔl smɔl (e.g., lɛk wan ti spɔnj).
- Pan ɔl we dɛn kin tek dis se i nɔ bad, mek shɔ se yu go to yu dɔktɔ bifo yu gi am to pikin dɛn if yu gɛt ɛni sik, yu gɛt bɛlɛ, ɔ yu gɛt pikin.
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