ADHD nei i fa hian mut a harsat em? (ADHD leh Mut) - Nu leh pate tana thuziak pawimawh tak a ni

I fain attention deficit hyperactivity disorder ( ADHD ) a neih chuan zan lama mut tir i harsat mai thei. An mut a harsat a, an tap a, thil tam zawk an dil a, etc. Heng nungchangte hi i hre chiang hle mai thei. Nangmah chauh i ni lo, zirchianna chuan ADHD vei naupang 70% thlengin, a nih loh leh sawm zinga pasarih thlengin, mut harsatna chi khat emaw an nei tih a tarlang. Mahse, lungngai suh, i fate’n mut ṭhat an neih theih nan thil tam tak i tih theih a awm. An chanchin hi han sawi ila.

Engvangin nge ADHD nei naupangte hian mut harsatna an neih?

ADHD nei naupangte mut harsatna thlentu hi doctor-te chuan an la hre chiang lo. Naupang nungchang nen a inzawm thei a, mut tibuaitu medical condition hnuaia awm vang pawh a ni thei bawk.

A awlsam zawngin, hei hi nghawng thei chhan lian tak tak engemaw zat a awm a:

• ADHD tana tichaktu : Heng damdawi te hian naupangte chu nitin an ngaihtuahna an seng reng theih nan a pui laiin, a nghawng chu a chang chuan zan thlengin a awm reng thei a, mut a tibuai thei bawk. Mahse, naupang heng damdawi ei lote hian mut harsatna an nei bawk .
• Lungkhamna leh nungchang lama harsatna: ADHD nei naupangte zingah pawh lungkhamna hi a awm fo. Nilenga thil thlengte ngaihtuah te, mahni chauha awm hlauhna te, thim hlauhna te hian zan mut a harsat phah thei a ni.
• Brain Signaling: Kan thluaka mut leh harh chhuahna control tu signaling system inthlak danglamna hi ADHD nen a inzawm nia ngaih a ni.
• Melatonin tlakchhamna : Melatonin hi kan taksain a pianphung atanga siam hormone a ni a, mut min pui thin. ADHD nei naupang thenkhat chuan he hormone hi a tlangpui aia hniam zawk an nei thei.

Mut harsatna thlentu awm thei te chu engte nge ni?

ADHD nei naupang hian mut harsatna a nei thei tih chhinchhiahna engemaw zat a awm. Chung zinga ṭhenkhat chu naupangte zingah a tam zawk laiin, ADHD nei naupangte zingah chuan a tam zawk. Mut kaihhnawih natna thenkhatah pawh an hlauhawm zawk bawk.

Mut tlem hian ADHD a ti na zual em?

Ni e, a dik tak zet. A chang chuan naupang nungchang lama harsatna hi mut tlakchham vang nge ADHD ngei pawh hi hriat a harsa thin, a chhan chu an pahnih hian an inzawm tlat a ni.

Mut tam loh hian heng ADHD symptoms te hi a ti na zual thei a ni:

• Hyperactivity : Naupang fidgetiness leh restlessness a tipung thin.
• Ngaihtuah lohna : Sikul hnathawh emaw, sawi tur emaw pawh ngaihven theihna a tlahniam.
• Thu hriat thiam harsa: Thil thar zir leh hriatthiam harsa a lo ni ta.

Tin, hun rei tak mut loh chuan harsatna dang a thlen theihna a tipung bawk.

Entir nan:

• Rilru lama harsatna, lungngaihna leh lungkhamna te
• Taksaah chuanRihna tihpun (BMI sang zawk) .

A pum puiin, mut that lohna hian naupang nunphung a tihniam thei a ni. Sikul an kal lo thei a, nilengin an thinrim a, an chau reng thei bawk. Chu bâkah, i fa mut harsatna chuan a enkawl tûra i rilru hahna leh nawrna a tizual thei a ni.

Engtin nge i fa mut that theih nan i puih theih ang?

I fate mutna lama harsatna thlentu damdawi lam dinhmun (underlying medical condition) a awm leh awm loh hriat tumin doctor i pan hmain, in lama i tih theih tur thil awlsam tak tak, mahse pawimawh tak tak a awm a ni. Hengte hi "mut dan tha" kan tihte chu a ni.

1. Mut hmain tih dan tur (routine) siam rawh.

Zan tin mut hmain darkar khat emaw darkar hnih emaw chhung chu chutiang bawk chuan ti thin ang che. Entîr nân, thil awm dân inang chiah chiah ti rawh, chu chu i taksa sil te, incheina te, ha sil te, lehkhabu chhiar te, hla thlamuanawm tak ngaihthlâk te, leh light off te hi a ni . Hei hian i fa taksa chu "mut hun a ni tawh" tih signal a pe ang.

2. Screen te kha khar rawh

Electronic device zawng zawng TV, smartphone, video game, leh computer te chu mut hma minute 30 tal off vek tur a ni. Heng hmanrua atanga êng dum hian min tibuaitu hormone melatonin siam a tibuai a ni. Chu ai chuan, i fa chu thil hahdam tak, lehkhabu chhiar emaw, hahdamna thil tih ang chi emaw-ah inhmang rawh.

3. Caffeine awmna in tur khap rawh.

I fate chu ni chanve hnuhnung berah, a bik takin tlai lamah, coffee, tea, leh cola ang chi caffeinated drinks pek loh tur a ni. A theih chuan chawlhsan vek a tha.

4. White Noise hi han en teh

Naupang \henkhat chu thawm thawm pawh hian a tiharh \hin. ``White noise machine'' atanga monotonous melody ri soothing tak hian naupang chu a chhehvel atanga aw dangte chu tuiah a pil bo a, a muhil tha thei a ni.

5. Inkhelh tha la, nilengin exercise la.

Naupangin nilengin taksa tihchak leh inkhelh a neih chuan taksa chu workout tha tak a neih theih nan leh zanah mut that nan a pui ang.

Chutianga hmalakna karah pawh i fain mut harsatna a neih chhunzawm zel chuan, he thu hi i doctor nen sawiho ngei ang che . A chhan chu damdawi lam dinhmun (sleep apnea ang chi) a nih leh nih loh a enfiah emaw, i fate damdawi ei tur chu a thlak danglam emaw a ngai mai thei.