A châng chuan khawvêl pum hneh thei khawpa hlim leh chakna i nei ṭhîn em? Mahse, chutih rual chuan i lungngaih em em a, i lungngai em em a, khum ata pawh i tho thei lo va, nun i huat em em bawk em? If your mind is oscillating between these two conflicting emotions , vawiina kan sawi tur hi i tan a pawimawh hle ang.
Bipolar Disorder hi eng nge ni tak tak?
A awlsam zawngin sawi ila, Bipolar Disorder hi rilru lam natna a ni a, mi pakhat rilru put hmang a inthlak danglam nasa hle. Extreme lian pahnih a nei a.
1. Mania: Hei hi "nunna hmun sang ber" a ni. Hlimna nasa tak, chakna leh inrintawkna hun. Mi thenkhat chuan darkar tam tak an thawk thei a, mut an mamawh lo va, an tawng tam a, thutlukna siam nghal vat thei an ni.
2. Depression : Hei hi nun "low point" a ni. Lungngaihna nasa tak, nun beidawnna hun, chakna tlakchhamna leh eng thil pawh ngaihven lohna hun.
Laura hi hmeichhe naupang pakhat a ni a, he natna hi a vei a ni. Doctor-te chuan kum 19 a nih laiin bipolar disorder a vei tih an hmuchhuak a, "Depressive phase-a ka awm lai khan dam duh lo ang maia ka awm ni a awm a. Ni engemaw zat chu darkar 18-20 vel ka mu thin. Thla tam tak chhung chu engmah ka ti thei lo. Ni 3-4 chhung chu khumah hian shower la lovin ka awm thin a, chaw siamna tur pawh chakna ka nei lo," a ti.
Hetiang natna vei te hian an hun tam zawk chu he lungngaihna, lungngaihna dinhmunah hian an hmang thin niin mithiamte chuan an sawi. Mahse thu lawmawm tak chu Bipolar Disorder hi enkawlna leh enkawl dan dik tak hmanga tihdam theih a ni .
Okay, tunah chuan hei hi engtin nge kan tih ang?
A hmasa ber leh pawimawh ber chu: doctor pan rawh.
Hei hi i hmalakna pawimawh ber a ni. Bipolar disorder symptoms hi natna dang, regular depression ang chi nen a inang thei a, chuvang chuan diagnosis dik tak neih a pawimawh hle. Chutiang ti tur chuan i chhungkaw doctor emaw, rilru lam hriselna lama mithiam emaw hmu rawh.
United States-a psychology professor Eric Youngstrom chuan, "Hetiang lungngaihna hi a lang inang thei a, mahse enkawlna an dawn dan chu a inang lo hle a ni," a ti. Hei hian a awmzia chu regular depression atana hman damdawi te hian bipolar disorder tan hna a thawk lo thei tihna a ni. Chuvangin, i doctor nen eng damdawi nge i tana tha tur tih leh eng therapy nge mamawh tih i sawipui a ngai a ni.
Nangmah ngeiin i tih theih thilte, enkawlna nen
I doctor-in enkawlna a pek che bakah hian i nunphungah inthlak danglamna awlsam tak tak i siam thei a, chu chuan i rilru hriselna tichak turin kawng thui tak a zawh thei ang. Eng nge an nih i han thlir teh ang.
| Nunphung inthlak danglamna | Engvângin nge chu chu a pawimawh? |
|---|---|
| Get Moving rawh | Exercise kan tih hian kan taksain endorphins a siam chhuak a, chu chu happy hormone a ni. Chu aia pawimawh zawk chu exercise hian taksa leh thluaka inflammation a tihziaawm a ni. Tunah chuan he inflammation hi bipolar disorder nen a inzawm tih an hmuchhuak ta a ni. Ni khata minute 30 vel kal mai pawh hian danglamna nasa tak a thlen thei a ni. |
| Mut Mut Mut Mut Mut Rawh | Bipolar disorder vei te chhungril clock hi a sensitive hle. Thil tenawm ber pawhin a tibuai thei a ni. Chuvangin nitin hun khata mut leh harh hi tih danah siam rawh. Mut hma darkar khat leh a chanve tal i phone, tablet, TV hman kha bansan rawh. |
| Supplement pakhat han ngaihtuah teh | Omega-3 fatty acids hian bipolar disorder symptoms tihziaawmna turin zirchiannaah a pui tih hmuhchhuah a ni. An natna chu an tidam kim lo mai thei a, mahse, symptoms control-na atan an pui thei a, i rilru hahdam hun pawh a ti rei thei bawk. Mahse, supplement i ei hmain doctor hnenah zawt hmasa phawt ang che. |
| Heng thilte lakah hian inthiarfihlim rawh. | Zu leh ruihhlo lakah inthiarfihlim vek rawh. Heng pahnih hian natna a tichhe thei a, enkawlna pawh a tibuai thei bawk. |
Beiseina nei la, i dam leh thei ang!
Chu Laura kan sawi kha tunah chuan kum 35 mi niin a nung tha hle a, chutiang a nih chhan chu doctor-in damdawi a pek ang chiah khan a ei a, chubakah kan sawi tawh nunphung inthlak danglamna pawh a zawm bawk.
Amah ṭanpuitu dang chu amah ang mite nen kar tin support group-ah an tel ṭhin tih a sawi. "Exercise hi ṭanpuitu lian tak a ni. Pawn chhuah leh kea kal leh ni chhuah mai mai hian ka rilru a ti hahdam a ni," a ti.
Thil \ha dang a tih chu a rilru hahdamna leh hnathawhna tur thilte chu lehkhabuah a ziak chhuak a ni. "A âwm lo ang maiin a lang thei a, mahse kan lungngaih lai hian min ṭanpui thei tur engmah kan ngaihtuah thei lo. Chutih laia heng thil ziah chhuah te hi en hian ṭanpuina lian tak a ni."
Take-Home Thuchah a ni
- Bipolar Disorder hi hriselna lama harsatna nasa tak thlentu a ni a, mahse enkawl dan dik tak chuan a enkawl kim thei a ni .
- Hetiang symptoms i neih chuan guess mai mai suh, doctor rawn la, diagnosis dik tak hmu ngei ang che.
- Doctor-in damdawi leh enkawlna a pekte zawm a pawimawh hle.
- Chumi rual chuan, nitin exercise, mut tam , leh zu in loh ang chi nunphung inthlak danglamna chuan i hriselna tichak turin kawng thui tak a zawh ang.
- Nangmah chauh i ni lo. He zinkawngah hian chhungte, ṭhiante leh ṭanpuitu pawl tam tak an awm a. Ṭanpuina dil chu hlau ngai suh.
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