Food dy hian i fate nungchang dik lo a nghawng em? (Food Dye leh ADHD) 1.1.

Nu leh pa tam takin kan clinic-a an lo kal zawhna pakhat chu, "Aw, doctor, in tur rawng hrang hrang a in emaw, cake rawng chi khat a ei emaw hian a misualna chu a let sawm velin a pung thin," tih hi a ni. I fa chungah pawh chutiang bawk chuan i ngai mai thei. Chuti a nih chuan heng artificial food dye te hian naupangte nungchang, a bik takin ADHD ang chi dinhmun hi a nghawng tak tak em? He thupui hian khawvel hmun hrang hrangah sawihona a thlen nasa hle. Hemi chungchang hi vawiinah hian awlsam tak leh chiang takin sawi ila.

A hmasain ADHD hi eng nge a nih i en ang u.

He thawnthu kan luh hma hian ADHD (Attention Deficit Hyperactivity Disorder) tih hi eng nge a nih i hrethiam ang u. ADHD hi tumruh taka naupang nungchang dik lo a ni lo va, nu leh pa sualna a ni hek lo. Thluak hmasawnna nena inzawm neurodevelopmental condition a ni. Hetiang natna vei naupangte hian natna lan chhuah dan lian pathum an nei thei a:

• Ngaihtuah lohna: Hna pakhata ngaihtuahna seng reng harsa . Awlsam takin a ngaihtuahna a buai thei. Thupek zawm harsatna leh hnathawh tur felfai taka tihfel harsa.
• Hyperactivity : Hmun khatah a awm ngai lo. Fidgeting, tlan, zuang chhuak reng reng. Ngawi renga awm leh hna thawh harsa tak a nei.
• Impulsivity: Ngaihtuah lovin thil a ti thin. Zawhna a zawh hmain a chhang thin. An turn nghak thei lo.

Heng symptoms te hian an zirna lama an hlawhtlinna te, an thiante nena an inlaichinna te, leh chhungkaw nun te a nghawng thei a ni. Chuti a nih chuan, nu leh pate ngaihtuah angin, ei leh in lama ‘color’ hi hei hi a ni em?

Food coloring hian naupangte chu a ti nalh zawk tak tak em?

He zawhna hi scientist-te chuan kum 30 chuang zet chhan an tum tawh a, mahse a result erawh a inhnial nasa hle. Mahse, he thupui chungchanga zirchianna pawimawh ber pakhat chu UK-a Food Standards Agency chuan kum 2007 khan an nei a ni.

Ngaihtuah teh, he zirchiannaah hian naupang 300 vel an tel a ni. Naupang kum 3 leh 8-9 inkar te chu in tur chi thum pek an ni a, chumi hnuah an nungchang chu nu leh pa leh zirtirtuten an enfiah a ni.

Chu in tur chu eng nge ni tih hriat nan a hnuaia table hi en la.

He zirchianna result hi a ngaihnawm khawp mai. Artificial color nei in tur chi hnih an in hnuah naupang kum 8 leh kum 9 mi zingah hyperactive behavior a pung a ni. Naupang kum 3 mi zingah chuan a hmasa ber in hnuah hyperactivity a pung a, a pahnihnaah chuan hetiang zat a pung lo.

Chuvangin food colorings chauh hi ADHD thlentu a ni em?

Hei hi chiang taka kan hriatthiam a ngai a ni. A chunga kan sawi tak zirchianna hian inzawmna a nei tih lantir mah se, scientific research engmahin ei leh in rawng hian ADHD a thlen tih chiang takin a la finfiah lo.

ADHD hi natna khirh tak a ni a, thil hrang hrang inzawmkhawm a ni.

• Thluak insiam dan leh chemistry inthlak danglamna: ADHD nei naupangte hian thluak hmun thenkhat hnathawh leh neurotransmitters ah inthlak danglamna engemaw zat an nei thin.
• Heredity: Chhungkaw zinga mi pakhatin ADHD a neih chuan naupangin he natna hi a vei theihna a sang zawk.
• Environmental Factors: Nu naupai lai meizuk, zu in , leh naupai laiin naupai rihna hniam ang chi thilte pawhin nghawng engemaw zat a nei thei bawk.

A awlsam zawngin, ei leh in rawng hi ADHD vei naupangte chu a châng chuan a natna lan chhuahna tizual thei trigger a ni a, mahse chu chu a natna thlentu ber a ni lo.

Naupangte hian sugar an ei hian an nalh hle tih hi a dik em?

Hei hi nu leh pa tam takin an hriat thin a ni a, food coloring story ang bawkin. I fa chu chaw thlum tak, chocolate emaw, in tur thlum tak emaw a ei veleh a buai tan dawn tih chu thil tawn a\angin i hre mai thei.

Hei hi scientific lam atanga sawifiahna a awm a ni. Sugar (a bik takin processed sugar) kan ei hian chu sugar chu kan thisenah a lut nghal vat thin. Hei hian kan taksaa hormone adrenaline a tipung nghal a ni. Hei hi ‘sugar rush’ kan tih chu a ni. Hei hian naupang chu hun engemaw chen chu a ti active hle thei a ni. Hun engemaw chen hnuah thisen sugar level a tlahniam chuan naupang thiltih pawh a tlahniam ve bawk.

Mahse hetah hian a pawimawh ber chu tun thlengin sugar hian ADHD a thlen tih finfiah nan zirchianna a la awm lo. Sugar hian hun eng emaw chen chauh naupang thiltih a tipung a ni.

Nu leh pa angin eng nge ka tih ang?

Heng zawng zawng nen hian, ‘Chuti a nih chuan tunah hian engtin nge ka tih ang?’ tiin i ngaihtuah mai thei. Lungngai suh. Thil awlsam tak tak tih theih a awm.

1. Label chhiar: Dawr atanga i fa tan thil i lei a nih chuan a hnung lama thil tel tur list chhiar hi tih danah siam rawh. ‘Contains Permitted Artificial Colours’ tih a inziak em tih enfiah rawh.

2. Processed foods tihtlem: I fain processed foods, coloured drinks, toffee, jelly, leh cake te ei tlem la, artificial color leh sugar level sang tak a awm thei.

3. Thilsiamte hi dah pawimawh ber rawh: Chu ai chuan in lama siam chaw, thei thar, leh thlai chi hrang hrang te chu i fate ei leh inah hian thilsiam (natural things) te dah tel bawk ang che. Thei tui pawh hi in lama siam a nih chuan a tha zawk.

4. Damdawi lam thurawn zawng: Hei hi a pawimawh ber a ni. I fate nungchang chungchangah ngaihtuahna lian tak emaw, hlauhna emaw i neih chuan, emaw, ADHD a nei nia i ngaih chuan, a ṭha ber chu naupang enkawltu emaw, rilru lam doctor emaw pan hi a ni . Online-a i thil chhiar emaw, midang hnen atanga i thu hriat emaw a\angin i fa chu rorel suh. Doctor chauhvin i fa chu uluk takin a enfiah thei a, a tul chuan enkawlna a pe thei bawk.