Nu leh pa tam takin kan clinic-a an lo kal zawhna pakhat chu, "Aw, doctor, in tur rawng hrang hrang a in emaw, cake rawng chi khat a ei emaw hian a misualna chu a let sawm velin a pung thin," tih hi a ni. I fa chungah pawh chutiang bawk chuan i ngai mai thei. Chuti a nih chuan heng artificial food dye te hian naupangte nungchang, a bik takin ADHD ang chi dinhmun hi a nghawng tak tak em? He thupui hian khawvel hmun hrang hrangah sawihona a thlen nasa hle. Hemi chungchang hi vawiinah hian awlsam tak leh chiang takin sawi ila.
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A hmasain ADHD hi eng nge a nih i en ang u.
He thawnthu kan luh hma hian ADHD (Attention Deficit Hyperactivity Disorder) tih hi eng nge a nih i hrethiam ang u. ADHD hi tumruh taka naupang nungchang dik lo a ni lo va, nu leh pa sualna a ni hek lo. Thluak hmasawnna nena inzawm neurodevelopmental condition a ni. Hetiang natna vei naupangte hian natna lan chhuah dan lian pathum an nei thei a:
- Ngaihtuah lohna: Hna pakhata ngaihtuahna seng reng harsa . Awlsam takin a ngaihtuahna a buai thei. Thupek zawm harsatna leh hnathawh tur felfai taka tihfel harsa.
- Hyperactivity : Hmun khatah a awm ngai lo. Fidgeting, tlan, zuang chhuak reng reng. Ngawi renga awm leh hna thawh harsa tak a nei.
- Impulsivity: Ngaihtuah lovin thil a ti thin. Zawhna a zawh hmain a chhang thin. An turn nghak thei lo.
Heng symptoms te hian an zirna lama an hlawhtlinna te, an thiante nena an inlaichinna te, leh chhungkaw nun te a nghawng thei a ni. Chuti a nih chuan, nu leh pate ngaihtuah angin, ei leh in lama ‘color’ hi hei hi a ni em?
Food coloring hian naupangte chu a ti nalh zawk tak tak em?
He zawhna hi scientist-te chuan kum 30 chuang zet chhan an tum tawh a, mahse a result erawh a inhnial nasa hle. Mahse, he thupui chungchanga zirchianna pawimawh ber pakhat chu UK-a Food Standards Agency chuan kum 2007 khan an nei a ni.
Ngaihtuah teh, he zirchiannaah hian naupang 300 vel an tel a ni. Naupang kum 3 leh 8-9 inkar te chu in tur chi thum pek an ni a, chumi hnuah an nungchang chu nu leh pa leh zirtirtuten an enfiah a ni.
Chu in tur chu eng nge ni tih hriat nan a hnuaia table hi en la.
| In tur chi hrang hrang | A chhunga thu awmte |
|---|---|
| In tur mix 1. A chhuah dawn chuan a chhuak leh ta | Thil siam chhuah rawng (Sunset yellow, Carmoisine, Tartrazine, Ponceau 4R) leh a humhalhtu sodium benzoate te a awm bawk. |
| In tur mix 2. A rilru a buai em em a | Artificial color dang (Quinoline yellow, Allura red, Sunset yellow, Carmoisine) leh sodium benzoate te pawh a awm bawk. |
| In tur Mix 3 (Placebo) a ni. | In tur, artificial color emaw, preservative emaw a awm lo. |
He zirchianna result hi a ngaihnawm khawp mai. Artificial color nei in tur chi hnih an in hnuah naupang kum 8 leh kum 9 mi zingah hyperactive behavior a pung a ni. Naupang kum 3 mi zingah chuan a hmasa ber in hnuah hyperactivity a pung a, a pahnihnaah chuan hetiang zat a pung lo.
Heng result atang hian zirchiangtute chuan artificial food coloring thenkhat leh naupangte hyperactive behavior te hi inzawmna tha lo tak a awm thei tih an hmuchhuak a ni.
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Check Availability →Chuvangin food colorings chauh hi ADHD thlentu a ni em?
Hei hi chiang taka kan hriatthiam a ngai a ni. A chunga kan sawi tak zirchianna hian inzawmna a nei tih lantir mah se, scientific research engmahin ei leh in rawng hian ADHD a thlen tih chiang takin a la finfiah lo.
ADHD hi natna khirh tak a ni a, thil hrang hrang inzawmkhawm a ni.
- Thluak insiam dan leh chemistry inthlak danglamna: ADHD nei naupangte hian thluak hmun thenkhat hnathawh leh neurotransmitters ah inthlak danglamna engemaw zat an nei thin.
- Heredity: Chhungkaw zinga mi pakhatin ADHD a neih chuan naupangin he natna hi a vei theihna a sang zawk.
- Environmental Factors: Nu naupai lai meizuk, zu in , leh naupai laiin naupai rihna hniam ang chi thilte pawhin nghawng engemaw zat a nei thei bawk.
A awlsam zawngin, ei leh in rawng hi ADHD vei naupangte chu a châng chuan a natna lan chhuahna tizual thei trigger a ni a, mahse chu chu a natna thlentu ber a ni lo.
Naupangte hian sugar an ei hian an nalh hle tih hi a dik em?
Hei hi nu leh pa tam takin an hriat thin a ni a, food coloring story ang bawkin. I fa chu chaw thlum tak, chocolate emaw, in tur thlum tak emaw a ei veleh a buai tan dawn tih chu thil tawn a\angin i hre mai thei.
Hei hi scientific lam atanga sawifiahna a awm a ni. Sugar (a bik takin processed sugar) kan ei hian chu sugar chu kan thisenah a lut nghal vat thin. Hei hian kan taksaa hormone adrenaline a tipung nghal a ni. Hei hi ‘sugar rush’ kan tih chu a ni. Hei hian naupang chu hun engemaw chen chu a ti active hle thei a ni. Hun engemaw chen hnuah thisen sugar level a tlahniam chuan naupang thiltih pawh a tlahniam ve bawk.
Mahse hetah hian a pawimawh ber chu tun thlengin sugar hian ADHD a thlen tih finfiah nan zirchianna a la awm lo. Sugar hian hun eng emaw chen chauh naupang thiltih a tipung a ni.
Nu leh pa angin eng nge ka tih ang?
Heng zawng zawng nen hian, ‘Chuti a nih chuan tunah hian engtin nge ka tih ang?’ tiin i ngaihtuah mai thei. Lungngai suh. Thil awlsam tak tak tih theih a awm.
1. Label chhiar: Dawr atanga i fa tan thil i lei a nih chuan a hnung lama thil tel tur list chhiar hi tih danah siam rawh. ‘Contains Permitted Artificial Colours’ tih a inziak em tih enfiah rawh.
2. Processed foods tihtlem: I fain processed foods, coloured drinks, toffee, jelly, leh cake te ei tlem la, artificial color leh sugar level sang tak a awm thei.
3. Thilsiamte hi dah pawimawh ber rawh: Chu ai chuan in lama siam chaw, thei thar, leh thlai chi hrang hrang te chu i fate ei leh inah hian thilsiam (natural things) te dah tel bawk ang che. Thei tui pawh hi in lama siam a nih chuan a tha zawk.
4. Damdawi lam thurawn zawng: Hei hi a pawimawh ber a ni. I fate nungchang chungchangah ngaihtuahna lian tak emaw, hlauhna emaw i neih chuan, emaw, ADHD a nei nia i ngaih chuan, a ṭha ber chu naupang enkawltu emaw, rilru lam doctor emaw pan hi a ni . Online-a i thil chhiar emaw, midang hnen atanga i thu hriat emaw a\angin i fa chu rorel suh. Doctor chauhvin i fa chu uluk takin a enfiah thei a, a tul chuan enkawlna a pe thei bawk.
Take-Home Thuchah a ni
- ADHD hi thluak thanlenna nena inzawm thil buaithlak tak a ni. A chhan tam tak a nei a ni. Food coloring emaw sugar emaw ringawt hian ADHD a thlen lo.
- Naupang ADHD vei emaw, vei duh emaw naupang thenkhatte chu ei tur rawng siam chhuah thenkhat chuan nungchang mawi lo tak tak a tichhe thei tih finfiahna engemaw zat a awm.
- Sugar tamna ei tur hian hun eng emaw chen chauh naupang thiltih a tipung a, mahse ADHD a thlen lo.
- I fate nungchang, ngaihsakna, a nih loh leh nungchang ṭha lo chungchangah ngaihtuahna emaw, ngaihtuahna emaw i neih chuan, a ṭha ber chu doctor thiam tak hnen aṭanga thurawn lak hi a ni , rinhlelh ai chuan.
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