Tunlai hian social media leh TV i en hian "superfoods" tih hi i hre fo thin a ni lawm ni? Thei leh thei thar chungchang an sawi a, hengte ei hian natna zawng zawng a tidam vek dawn niin a lang. Chuvangin, tunah chuan "Goji Berries" tih hming hi i hre tawh ngei ang. Ṭhenkhat chuan hei hi Pathian chaw, ṭhalaite humhalhtu a ni an ti. Chuti a nih chuan heng Goji Berries te hi eng nge ni tak tak? An sawi angin an tha tak tak em? A nih loh leh hei hi marketing ploy dang mai mai a ni em? Hemi chungchang hi awlsam takin, i hriatthiam theih dan tur angin sawi ila.
A hmasain, Goji Berries hi eng nge ni?
A awlsam zawngin, goji berry hi China rama piang thinghnah pakhata lo piang, orange-red berry te tak te, bright orange-red berry a ni. Wolfberry an ti bawk. A dik tak chuan heng goji berry hring te hi kan grape vawt nen an inang hle.
Asia ram, a bikin China-ah chuan miten kum sang tam tak chhung chu dam rei leh hrisel beiseiin goji berry an ei thin a ni. Diabetes , thisen sang , khawsik, leh kum upat ruala mit natna chi hrang hrang enkawlna atan traditional medicine -ah an hmang tawh a ni.
Tunah chuan hengte hi market-ah raw, cooked, dried (raisins ang), juice angin, tea angin, leh supplement angin pawh hmuh tur a awm.
Goji berry hian hriselna atana a thatna nia sawite chu engte nge ni?
Goji berries hi ei tur tha tak a ni. An hlawkna ber nia an sawi thenkhat han thlir ila. Mahse heng zinga tam tak hi research stage-ah an la awm tih hre reng ang che.
| A sawi hlawkna chu | A awlsam zawngin sawifiah a ni |
|---|---|
| Antioxidants a tam hle | Free radicals lakah a venghim a, chu chuan kan taksaa cell te a tichhe a, tar chakna a tipung bawk. Hei hi mit leh vun hriselna atan pawh a pawimawh hle. |
| Immune System tihchak | Vitamin C ang chi nutrients hian taksain natna tlanglawn tak tak, common cold ang chi te chu a do let thei a ni. |
| Rilru hriselna tha leh thlamuang | Mi thenkhat chuan goji berry tui an in hnuah an rilru a hahdam a, an rilru a hahdam hle tih an sawi. |
| Zan mut nuam tak neih | Zirna thenkhatah chuan mut thatna kawngah a pui thei niin an sawi. |
| Infiamna lama thiamna tihpun | Exercise leh sports-a hahna tihziaawmna atan a pui thei a, a chhan chu taksa tan chakna a pe a ni. |
Mahse hei pawh hi ngaihtuah reng tur a ni. Kan ramah hian guava, mango, pomegranate ang chi thei chi hrang hrang pawh a hlawkpui hle. Goji berry hi a bik takin a tha zawk em tih hi scientific evidence chiang tak a la awm lo.
Goji berry hian engtin nge nutritional value a neih?
Heng thlai chi te te hian kan taksa mamawh nutrient tam tak a pai a. An zingah hian a bik takin:
- Vitamin C : Vun hriselna leh taksa hriselna atana pawimawh tak a ni.
- Fiber: Digestion a pui a, intestinal health a vawng reng bawk .
- Iron : Hahna tihziaawmna atan leh thisenah hemoglobin siam nan a pawimawh hle.
- Vitamin A : Mit leh vun hriselna atan a pawimawh hle.
- Protein: Taksa thang lian leh taksa siamthatna atan a pui.
Risk a awm em? (Side effects leh thil hriat tur)
He thuziak hi a pawimawh ber a ni. Goji berry hi eng ang pawhin hlawk mahse, mi zawng zawng tan a ni lo. A \henah chuan hlauhawm tak pawh an ni thei. I fimkhur hle tur a ni , a bik takin natna thenkhat damdawi i ei a nih chuan.
Hei hi ngaihven bik rawh:
- Thisen tithianghlimtu i ei a nih chuan: WarfarinThisen tithianghlimtu damdawi, aspirin ang chi i ei a nih chuan goji berries ei loh i duh mai thei. Hei hi a chhan chu goji berries hian heng damdawi te nen hian a inzawm tlat a, taksaa thisen chhuah theihna a tipung thei a ni. Hei hi ngaihtuah tur pawimawh tak a ni.
- Zunthlum leh thisen sang i neih chuan : Heng natna atana damdawi ei thinte hian an eitur ah goji berries an dah hmain an doctor nen an inbia ngei tur a ni . Goji berries hian i thisen sugar level leh thisen sang a nghawng thei avangin, i damdawi ei turte thatna chu a danglam thei a ni.
- Allergy: Chaw thar dang ang bawkin mi thenkhat chuan goji berry hi an allergy an nei thei. Hives , itching, emaw thawk harsatna ang chi symptoms i neih chuan ei kha bansan nghal rawh.
- Supplement-ah fimkhur rawh: Goji berries hi capsule form-a i ei hian a thil tel zat leh a thianghlimna dik tak hriat theih a ni lo. Chuvangin, supervision tel lova supplement ei ai chuan natural goji berries tlemte ei hi a him zawk.
Thurawn awlsam ber chu eng damdawi lam harsatna pawha enkawl i nih chuan goji berries emaw "superfood" dang emaw i ei hmain doctor rawn hmasa phawt a finthlak hle.
Chuti a nih chuan engtin nge i ei leh in ah goji berries i dah tel ang?
Hengte hi i enchhin duh chuan a tir lamah chuan tlemte chauh hmangin tan la rawh. I chaw eiah hetiang hian i dah thei ang:
- Raw ei: Grape hring i ei ang bawkin i ei thei bawk.
- Chawhmeh-ah dah la: I oats, porridge, emaw yogurt-ah te chu theh la.
- Salad-ah dah la: Salad-ah hian a thlum tlem a, a thlum danglam deuh a dah thei bawk.
- Smoothie siam dawnin: Thei nen blend la, smoothie angin in rawh.
- Tea angin siam rawh: Goji berry hring thenkhat chu tui lum takah i steep thei bawk a, tea angin i in thei bawk.
Take-Home Thuchah a ni
- Goji berries hi ei tur tha tak a ni a, vitamin, mineral, leh antioxidants te a tam hle. A dik a ni.
- Mahse, hengte hi eng natna pawh tan chuan "magic pills" an ni lo. Hriselna atana thil pawimawh ber chu ei leh in inthlau tak, thei leh thlai chi hrang hrang te, leh exercise lak te hi a ni.
- A pawimawh hle mai:Warfarin, zunthlum damdawi, thisen sang damdawi i ei a nih chuan goji berries i ei hmain doctor nen inbiakna neih hmasak phawt ang che. He thurawn hi ngaihthah suh.
- Engkim ang bawkin goji berries hi a tlem berah ei tur a ni . Ei tam lutuk hian duh loh zawng harsatna a thlen thei a ni.
Goji Berries, superfood, hriselna atana tha, ei leh in, side effect, zunthlum, warfarin
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