Naupai lai khan hetiang thil hi i chungah i tawk tawh em? Room pakhatah i lut a, rang takin, "Engvangin nge hetah hian ka awm?" A nih loh leh i thil lei tur list chu in lamah i dah a, a nih loh leh i inbiaknaah i sawi tur chu i theihnghilh nghal mai a ni. Nu tam tak chuan he thil tawn hi an hre chiang hle. Hetiang dinhmun hi " naupai thluak " emaw "Momnesia" emaw kan ti tlangpui. Chuti a nih chuan hei hi thil tak tak a ni em? A nih loh leh kan suangtuah mai mai a ni em? Hemi chungchang hi chipchiar takin sawi ila.
‘Pregnancy Brain’ hi a tak tak em?
Mi tam tak chuan naupai lai hian thluak hnathawh a tlahniam niin an ngai. Mahse chu chu thudik a ni lo. Thil theihnghilh leh ngaihtuahna seng harsa tak angin i inhriat pawhin, naupai hian engti kawng mahin i thluak chakna a ti tlem lo.
Hei hi Australia rama zirchianna an neihah a nemnghet a ni. He zirchiannaa tel Professor Helen Christensen-i sawi dan chuan, "Nu naupai nena kan inbiakna leh lehkhabu kan chhiar hian he 'Pregnancy Brain' chungchang hi kan hre fo thin. Research pawhin hriatrengnaah hian danglamna engemaw zat a awm tih a tarlang bawk. Mahse kan zirchiannaah chuan naupai lai hian thluak theihna bulpuiah hian danglamna a awm lo tih kan hmuchhuak a ni," a ti.
A awlsam zawngin, i hriat ' theihnghilh ' chu a tak tak a ni. Mahse i thluak a chak lo tihna erawh a ni lo. A nghawng thei chhan dang pawh a awm.
Chuti a nih chuan engvangin nge hetiang hian thil hi theihnghilh a nih?
Hei hi chhan lian tak tak engemaw zat a awm. Hei hi a hluar hle. Chu chhante chu eng nge ni tih i lo en ang u.
| Chhan | A sawifiahna awlsam tak |
|---|---|
| Hormone inthlak danglamna lian tak | Naupai lai hian i taksa hian naute tan inbuatsaih turin inthlak danglamna lian tak a paltlang thin. Hei hi pui turin hormone progesterone leh estrogen te hi an level pangngai aiin a let 15-40 in an pung a ni. Heng hormone te hian i thluaka neurons te chu direct in a nghawng a ni. Nau neih laia hormone chhuak oxytocin hian thluak circuit a nghawng bawk. Hei vang hian memory-related process-ah hian inthlak danglamna tlem a awm fo thin. |
| Mut tlem leh hah lutuk | Kan buai em em, kan stress nasa em em a, kan mut tlem lai hian thil kan theihnghilh thin a ni lawm ni? Naupai lai pawhin chutiang bawk chu a thleng thin. Taksa hahdam lohna te, zun tam lutuk te, leh thil dang tam tak i rilru a awm avangin i mut tha thei lo mai thei. Mi mut that loh chuan hriatrengna nalh tak a nei lovang. Hei hian nasa takin a nghawng thei che a ni. |
| Thil pawimawh ber berte thlak danglam | Hei hi a pawimawh ber a ni. Nau i pai hnuah i khawvel pum pui chu i naute a lo ni ta a ni. I thluak thil pawimawh ber list-ah chuan i naute hriselna, himna leh i naute mamawh ang chi thilte a awm a. Chuvangin i thluak chu chutiang thila a ngaihtuah em em lai chuan nitin i thil tih te te, i hriat reng tur thil tenawm te chu theihnghilh a awl hle. I thluak shelf-ah naute nena inzawm thil a khat ang mai a ni. |
‘Pregnancy Brain’ hi eng ang nge a nih?
"Engvangin nge he pindan ah hian ka lo kal?" ni khatah vawi nga emaw vawi ruk emaw. A nih loh leh ṭhian call tura phone la a, phone-a thil dang tih a, call lak theihnghilh.
Mithiam thenkhat chuan hei hi evolutionary reason a awm thei niin an sawi. Chu chu, thilsiamte chuan nu pakhat chu thil ṭûl lo dang aṭanga a ngaihtuahna a hruai bo a, a fa enkawlna lam a ngaihtuah vek theih nân hetiang hian a hriatrengna a tichak lo mai thei tihna a ni .
Hêng theihnghilhnaah hian eng nge tih theih ang?
Hei hi damdawi lam thil a nih loh avangin hlauhna tur a awm lo. Mahse i nitin hnathawh tibuaitu a nih chuan i tih theih tlemte a awm.
- Engkim ziak vek rawh: Hei hi a chinfelna tha ber a ni. Doctor hmu tura i kal dawnin zawhna i zawh duhte chu lehkhaah ziak hmasa phawt ang che. Store i kal dawn a nih chuan shopping list siam rawh. I tih tur pawimawhte chu diary-ah emaw, i phone-a note-ah emaw ziak rawh. Hei hian i thluak phurrit chu nasa takin a tihziaawm ang.
- Nun ti awlsam rawh:Naupai lai hian i nunah danglamna nasa tak a thlen thin. Chuvangin, hna dangte chu a theih ang anga tihtlem la, i nun chu ti awlsam rawh. Vawi khatah thil tam tak tih tum suh. Thil pakhatah rilru pe rawh.
- Mut tam rawh: Hei hi nu thar i nih hunah chuan a harsa deuh thei. Mahse, i theih phawt chuan chawlh hahdam rawh. I naute a mut laiin mut tlem la. Nu pakhatin nau a pai hnu kum khatnaah darkar 700 vel mut a hloh tih hmuhchhuah a ni. He mut tlakchhamna hi theihnghilh chhan lian ber a ni. Kar khat vel i mut that chuan he theihnghilh hi nasa takin a tlahniam dawn tih i hmu ang .
- Nui reng rawh: Hei hi thil pangngai tak a ni tih hrethiam la, stress suh. Hemi chungchang hi i pasal leh chhungte hrilh rawh. Tichuan anni pawhin an pui thei che a ni.
Engtikah nge he thil hi i ngaihtuah tur?
Heng theihnghilh te hi a hlauhawm lo tlangpui. Engpawhnise,
- I himna emaw, i naute himna emaw tichhe thei thil i theihnghilh chuan (entir nan, gas off theihnghilh, naute chu car seat- a dah theihnghilh ).
- He theihnghilh hian i nitin nun a tibuai vek a nih chuan.
- Hemi chungchangah hian lungkhamna leh stress nasa tak i neih chuan.
Hetiang a nih chuan doctor nen inbia a tha ber. Hei hi thil pangngai a nih leh nih loh leh a chhan dang a awm leh awm loh a enfiah thei a ni.
Take-Home Thuchah a ni
- Naupai thluak hi thil tak tak a ni a, mahse i thluak theihna a ti tlem lo.
- Hetiang dinhmun hi hormone inthlak danglamna, mut that loh, hah lutuk leh naute ngaihsak lutuk vang a ni.
- Hei hi natna hlauhawm tak a ni lo va, a tul lovah hlauthawng leh lungkham suh.
- He dinhmun hi i thunun thei a, i tih tur thilte chu i ziak chhuak thei a, i mut tawk a, i nun chu i ti awlsam thei bawk.
- I emaw, i naute emaw himna tichhe thei khawpa thil i theihnghilh a nih chuan i doctor nen inbia ngei ang che.
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