Car, bus, lawngah i chuang a, rang takin i luak chhuak a, i luak chhuak a, i damlo mai thei ang maiin i awm tawh em? Mi tam tak tan chuan hei hi thil hriat lar tak leh lungchhiatthlak tak a ni. Khualzin nuam tak hmang tura i chhuak a nih pawhin, he lungawi lohna hian zinkawng zawng zawng a tichhe nghal thei a ni. Vawiin hian motion sickness chungchang kan sawi dawn a ni. Damdawi lam thil hlauhawm tak a nih loh laiin, a natna veitute tan chuan a natna hi a tak tak a ni.
Engvangin nge hetiang hi kan chungah a lo thlen?
A awlsam zawngin, motion sickness hi i thluak hian i taksa hmun hrang hrang atanga signal a dawnte inkara inhnialna a awm hian a lo awm thin. I mit, ruh leh a bik takin i beng chhung lam hian i chhehvel chungchang thluak hnenah thu a pe a ni. He thu hi a inhnial chuan i thluak chu a buai phah thin.
Car hnung seat-ah thuin i phone i en reng ang tih han ngaihtuah teh.
- I mit chu phone-ah a innghat a, i thluak lamah "I thu reng a ni," tih message a thawn a.
- Mahse, i beng chhung lam leh taksa chuan car tlan chakna te, a inher dan te, kawngpuiah bump atanga a vibration te chu chiang takin a hre thei a ni. Heng hriatnate hian i thluak hnenah, "Ni lo, i che chak hle a ni," an ti a.
Tunah chuan i thluak hian thuchah inhnialna pahnih a dawng ta a ni. Hetiang buaina avang hian i thluak chuan a chhang let a, i lu a ti na a, i thawmhnaw lum takah a rawn chhuak a, i rilru a hah a, a tawpah chuan i luak chhuak ta a ni.
Engtin nge kan beng leh thluak hi a inrawlh?
I taksa balance control na tur primary center chu i beng chhungril lamah a awm a. Hei hi vestibular system an ti a .
He system ah hian fluid-filled canals leh sac te te a awm a. I lu i tihchet hian he tui hi a inthlak danglam a, i lu awmna chungchangah i thluak hnenah feedback a thawn fo thin. Chu bâkah, gravity-sensitive part-te chuan i thluak chu i ding emaw, i mu emaw tih a hrilh bawk.
A tlangpuiin i thluak hian heng data zawng zawng hi a khawlkhawm a, a zirchiang a, chu chuan thlalak inzawm tlat a siam a ni. Mahse, zin chhuahnaah chuan i thil hmuh leh i beng chhungril hriatna inzawmna a awm loh avangin i thluak chuan chu thu chu a process harsa hle. He buaina hi motion sickness thlentu a ni.
Entîr nân, lawnga ni engemaw zât i awm hnuah pawh lei nghet takah i ke i pen hnuah pawh i la inher ang maiin i la inhria thei a ni. Hei hi sensory input leh thluak hnathawh inkara hun engemaw chen a inmil loh vang a ni .
Tu nge a tuar ber?
Motion sickness hi tu chungah pawh a thleng thei , mahse mi thenkhat chuan an vei tam zawk.
- Naupang tê (kum 2 leh 12 inkar) .
- Hmeichhe naupai
- Migraine vei te
A pawimawh ber chu hei hi natna hrik kai theih a ni lo; mi dang hnen atangin i man thei lo.
A lan chhuah dan tlangpui
Motion sickness hi a intan nghal thei. A bul tanna chu a nuam lo deuh a, hun kal zelah a nasa zual thei bawk.
| Symptom a ni | Hrilhfiahna |
|---|---|
| Nausea leh luak chhuak | Hei hi symptom bulpui leh buaithlak ber a ni. |
| Luak chhuak thei | I chhehvel chu a inher chhuak ang maia hriatna. |
| Cold sweats a ni | Vawikhatmah a vawt a, a thawmhnaw a chhuak ta. |
| Salivation a tipung | Vawi tam tak chu luak hma lawk hian a thleng thin. |
| Vun dum leh ei duh lohna | Vun rawng inthlak danglam leh ei duhna nei lo tak tak. |
| Symptom dang a awm bawk | Ṭhenkhat chuan lu na te, hah lutuk te, thawk chhuah thuk lo emaw an nei thei a ni. |
Engtin nge he harsatna hi i tihziaawm theih ang?
Vawi tam tak chu zinkawng i insiamrem emaw, zinkawng a tawp emaw chuan heng symptoms te hi a bo vek thin. Chutiang thil thleng tur chu i nghak thei lo a nih chuan heng tips awlsam tak takte hi han ti ve teh:
- Hmalam lam hawi rawh: Hma lam kawngka atang chuan hla tak, thing emaw, tlang emaw ang chi thil nghet tak chu en rawh. Lawngah chuan, boruak (horizon) chu en rawh.
- Muangchangin awm rawh: Thâwk la la. Mi thenkhat chuan mit khar hian a pui hle niin an hria.
- Lehkhabu chhiar loh tur: Khualzin lai hian lehkhabu, magazine leh i phone en reng reng loh tur. Hei hi motion sickness thlentu ber a ni.
- Thli thianghlim phalsak rawh: Thli thianghlim a thlen theih nan window hawng rawh. Meizial zu mi hnaihah awm loh tur a ni a, nangmah ngei pawhin zu in loh tur a ni.
- Ei leh in: Pum ruak chunga zin lo la, chaw rit tak tak ei loh tur. Snacks light tak tak ei rawh. Zu hi pumpelh vek rawh.
- Seat tha ber thlang rawh: A theih chuan car-a hmalam seat emaw, bus lai tak emaw, thlawhna wing chungah emaw, lawnga deck lai takah emaw thlang rawh. Heng hmunte hian vibration leh motion an nei tlem zawk.
Natural Remedies hmanga tihdam theih a ni
Mi ṭhenkhat chuan heng duhthlannate hmang hian hahdamna an hmu a:
- Ginger: Nausea tan chuan a tha fo thin. Mahse, ginger hian thisen a ti thim thei a, chuvangin natna dang (a bik takin thinlung natna emaw zunthlum emaw ) atana damdawi i ei chuan hei hi i tih hmain i doctor nen inbiakna neih hmasak phawt ang che.
- Mint: Mint gum chewing emaw, peppermint rimtui emaw hian mi thenkhat tan hahdamna a pe thei.
Damdawi leh Damdawi lam thurawn
Hetiang harsatna hi i tuar fo emaw, nasa takin emaw i tuar a nih chuan i doctor nen damdawi inhmeh tak chungchang sawipui rawh . Ṭhenkhat chu over-the-counter-a lei theih a nih laiin, medical professional-te zawh hi a him ber.
- Dimenhydrinate (Dramamine) lehMeclizine (Antivert, Bonine) hi hman tlanglawn tak a ni. Hengte hi zin hma darkar khat velin ei tur a ni.
- Scopolamine hi beng hnung lama bun thin patch a ni. A tlangpuiin zin hma darkar tlemteah hman a ni a, ni thum thleng a thawk thei.
Chûng damdawi tam tak chuan mutthilh leh hmui a ti vawt thei tih hre reng ang che . Chuvangin, i ei hnuah lirthei khalh emaw, machine rit tak tak hman emaw i pumpelh tur a ni.
Engtikah nge Doctor i hmuh ang?
A tlangpuiin motion sickness hi zinkawng zawh hnuah a bo thin. Mahse, a hnuaia mite hi i tawn chuan doctor rawn tur a ni:
- Khualzin zawh hnu darkar tam tak chhung chu luak chhuak emaw, luak chhuak chhunzawm zel .
- Lu na na tak.
- A rilru a na.
- Hriatna hloh emaw beng chhunga ri emaw.
- Kal harsatna emaw, balance chungchanga harsatna awm reng emaw.
Chutiang hunah chuan hengte hi motion sickness symptoms emaw, a hnuaia medical condition dang emaw a nih leh nih loh hriat tumin i doctor rawn nghal rawh .
Key Takeaways te pawh a awm
- Motion sickness hi natna khirh tak a ni lo va; i thluak lama signal inthlau avanga lo awm, hun eng emaw chen atana lo awm a ni.
- I kal laiin screen chhiar emaw, en emaw loh tur. Hmun hla tak atanga thlir a, boruak thianghlim neih hian natna lan chhuah dan a enkawl thei a ni.
- Naupang leh naupai te hi an hlauhawm zawk.
- Damdawi eng pawh i ei hmain, a bik takin hriselna lama harsatna dang i neih chuan doctor rawn hmasa phawt ang che.
- Khualzin hnu rei tak a symptoms a nasat emaw, a awm reng emaw chuan doctor rawn tur a ni.
Motion sickness, luak chhuak, luak chhuak, zin nuam lo, car natna, Luak chhuak
