I fa hian chaw ei hi a huat em? Chaw ei hun hi indona a ni em? In lama ei leh in lama harsatna nei tanpui dan tur chu hetiang hi a ni!

I fa hian chaw a ei laiin a hreh em? Chaw a hmuh chuan a hawi sawn em? A nih loh leh ei tur chungchang sawiin a thinrim em? Heng thilte hi vawi khat emaw vawi hnih emaw thleng hi thil pangngai a ni thei. Mahse, hetiang dinhmun hi a la awm zel chuan ei leh in nena inzawmna chu naupang leh chhungkaw pum tan a buaithlak hle thei a ni. Vawiin hian heng ei leh in lama harsatna chi hrang hrang, emaw (Eating Disorders) , leh hetiang hunah hian chhungkaw anga kan tanpui theih dan tur kan sawi dawn a ni.

Heng ei leh in lama harsatna te hi eng tak nge ni?

A awlsam zawngin sawi ila, Eating Disorders hi rilru lam natna khirh tak a ni a, ei leh in nena inzawmna mai ni lovin, mi pakhatin a taksa a thlir dan leh a inngaihtuah dan pawh a huam tel bawk. Hei hi ei loh emaw, borem avanga ei loh emaw chauh a ni lo. Chûng dinhmunte chuan mi chu ei leh in, rit leh taksa pianzia chungchângah ngaihtuahna nghet tak, duh loh, leh lungngaihthlak tak a neihtîr thei a ni.

Ngaihtuah teh, mi rilruah chuan ei leh in hi hmelma ang maiin a lang thei. A nih loh leh, an ei tur tlemte pawh hi an inthiam lo hle thei a ni. Heng dinhmunte hian mi ngaihtuahna, rilru put hmang leh nungchangte chu a thunun ṭan a ni. Chuvangin, chutiang a lo thlen chuan ei tur hrisel thlan leh chaw ei nuam tih chu an tan a harsa hle thin. Eating Disorders chi hrang hrang a awm a, entirnan:

• (Anorexia Nervosa): Hetiang dinhmunah hian mi chuan taksa rihna tihtlem a tum a, a ei tlem hle a, a thau a hlau hle bawk.
• (Bulimia Nervosa): Hetah hian mi pakhatin vawi khatah chaw tam tak a ei a, chutah chuan thil chi hrang hrang (riltam, laxatives ei ang chi) tih hmangin a tihthianghlim a tum a, chu chu ei tur chu a paih chhuak thin.
• ( Binge Eating Disorder ): Heng mite hian thunun theih lohvin chaw tam tak an ei chhunzawm zel a, mahse chu chu an lungngai hle a, an zak hle bawk.

A pawimawh ber chu hei hi naupang sualna a ni lo va, tumruh taka an tih pawh a ni lo tih hriatthiam hi a ni . Hei hi an tan chuan thunun harsa tak leh damdawi lam puihna mamawh tak a ni.

Chaw ei hun chu chhungkaw pum tan lu na a lo ni ta em?

Naupangin ei leh in lama harsatna a neih chuan , zanriah ei dawhkan chu indona hmun ang mai a ni thei. Hmangaihna nena i buatsaih chaw chu paih bo emaw, i thinrim emaw, i tap emaw hian i lungngai hle mai thei. Naupang thenkhat chuan chaw ei hun kalsan turin chhan hrang hrang an siam thei a, ei tur an thup emaw, an paih emaw pawh a ni thei. Chumi avang chuan nu leh pa i nih angin i lungawi lo fo va, i fate nen pawh in inhriat loh pawhin i insual thei a ni. Heng zawng zawng hian inchhungah thlamuanna a hloh thei a, mi zawng zawng chu nawrna hnuaiah an awm thei bawk.

Chuti a nih chuan, nu leh pa kan nih angin engtin nge he thil hi kan hmachhawn ang a, kan tanpui ang?

Hetiang hunah hian i fa tan i hmangaihna, i thlawpna leh i dawhtheihna hi a hlu hle a ni. Amaherawhchu, hei hi keimahni chauha tih theih a ni lo. Professional support a pawimawh hle.

A hmasa ber leh pawimawh ber chu: damdawi lam tanpuina zawng rawh

I fate ei leh in leh nungchangah heng inthlak danglamna te hi i hmuh chuan khawngaihin ngaihthah suh. Doctor thiam tak hmu nghal rawh. Chumi awmzia chu:

• General Practitioner hna thawk tur a ni
• Naupang enkawltu doctor
• Rilru lam doctor
• Dietitian a ni
• Psychologist/Therapist lam thiam tak a ni

Heng mite hian an thawhhona chuan naupang enkawl dan tur ruahmanna felfai ber an siam thin. In lama kan puihna hi heng professional treatment bakah hian a ni tur a ni a, an tan chakna a ni tur a ni. Doctor ni lo mah ila, inchhung boruak hrisel tur leh naupang hmangaihna pe turin thil tam tak kan ti thei a ni.

Chaw ei dawhkan hi hmangaihna hmun atan i siam ang u: Chaw ei laiin eng nge kan tih ang?

Chaw ei hun hi hremna a ni lova, chhungkua pum pui inkhawm leh hlim taka hun hman a ni. Hemi atan hian tlem kan thawhrim a ngai a ni.

• Hmun muang tak, stress awm lohna hmun siam ila:
• Chaw ei lai hian TV, phone, leh tab ang chi thilte chu hla takah dah la. Chûng thilte chuan naupang chu chaw ei tûr aṭangin a tibuaiin a tibuaitu a ni.
• Zanriah ei dawhkanah i fate chu au chhuahpui, insual, leh sawisel loh suh. Boruak thlamuang, thlamuang taka awm a pawimawh.

• Hun ruatah chuan chhungkaw pumin chaw eikhawm tir rawh:
• A theih phawt chuan chhungkua anga chaw ei dun chu tih danah siam rawh. Hrisel taka ei i hmuh hi i fa tan entawn tur tha tak a ni.
• Chaw ei tur (chawhmeh, chawhmeh, zanriah) leh snacks mumal tak pek thin ang che. Hei hian naupang taksa chu ei leh in dan pangngaia a hman thiam theih nan a pui ang.

• Chaw chungchang chauh sawi suh, thil dang pawh sawi rawh:
• Chaw ei dawhkan chu chaw i sawiselna leh, "Engvangin nge i ei loh?"
• I fate ni tin nunphung, a ngaihven zawngte, sikul ṭhiante , leh a thil tih nuam zawng zawngte sawi rawh. Chaw ei hun chu inbiakna hlimthla leh ṭhian ṭha tak neihna hun remchangah siam rawh.

• "Chaw tha" leh "chaw tha lo" tih hi label suh:
• Nu leh pa thenkhat chuan, "Hei hi i ei chuan i thau ang," tih te, "Hei hi i taksa tan a tha lo" tih te an sawi thin. Hetiang comment hian naupang ei leh in lama harsatna nei tan pressure a belhchhah zawk chauh a ni .
• Chaw zawng zawng hi a inthlau taka ei chuan taksa tan a tha tih ngaihdan pe rawh. Chaw engmah "tha lo" tiin label suh.

• Naupang chu nawr luih suh la, hmangaihna nen fuih zawk rawh:
• Vau leh nawr luih tir, "Hei hi i ei loh chuan..." tih hian naupang chu ei duh lo leh thinrimna a siam belh zel dawn chauh a ni.
• Chu ai chuan hmangaihna nen fuih la, "Fapa/fanu, heng zinga ṭhenkhat hi han ti ve teh, i duh ang," tih ang chi hi.
• An rilru put hmang hriatthiam a, anmahni biak hi a pawimawh hle a, "Hei hi i tan chuan a harsa deuh tih ka hria a, mahse tlem tal i tum ang u?"

• Chaw ei dan chungchangah i doctor emaw dietitian emaw thurawn zawm rawh:
• Professional-te chuan naupang tana remchang tur ei tur ruahmanna an siam ang. A chhunga ei tur awm zat leh chi hrang hrangte fimkhur rawh.
• Chaw plate lian tak chu i fa hmaah vawi khatah dah suh. Chu chuan an hlau lehzual thei a ni. Tlemte pe la, an theih ang tawkin pe rawh.

Dawhtheihna, dawhtheihna, dawhtheihna! Hei hi zan khata tihdam theih tur thil a ni lo. Ni tha a awm ang a, ni tha lo a awm ang. A pawimawh ber chu i fate hnenah i awm tih hriattir hi a ni.

Chaw ei zawhah pawh fimkhur a ngai em?

Ni e, a chang chuan kan ei zawhah kan fimkhur deuh deuh a ngai thin. A bik takin naupangin Bulimia Nervosa ang chi natna a neih chuan ei zawhah an luak chhuak thei a, kawng dangin ei tur chu paih chhuah an tum thei bawk.

• Damdawi lam thurawn angin, i fate ei zawhah darkar khat emaw darkar hnih emaw chhung hun hmang la, rilru tih hahdamna tur thil (e.g. lehkhabu chhiar, lemziak, emaw, inbiakna awlsam tak) nei rawh.
• "Engvangin nge i ei tam em?" emaw, "Engvangin nge i ei tlem em em?" i ei zawh veleh.

Heng thilte hi ti ngai suh!

Kan fate ṭanpui tûra kan kal hian, kan hriat lohvin kan tisual thei a. A bik takin heng thilte hi fimkhur hle ang che:

• Naupang taksa, rih zawng, hmel lan dan sawisel: "I cher lutuk," "I lian lutuk" tih ang chi thu sawi hian a ti na zual mai.
• Naupang dangte nena inthlauhna: "A bula naupangin a ei that zia en rawh" tih ang chi thil hian naupang chu a ti lungngai zual sauh thei a ni.
• Mite ei loh avanga hrem: Hei hian buaina a tizual zawk chauh a ni.
• Chaw chungchangah insual leh inhnial reng reng.
• "Aw, hei hi ka siam tha thei lo," i ti a, i bânsan a. I beiseina hi naupang chakna ber a ni.
• Naupang emaw, nangmah emaw mawhpuh: Hei hi tumah sual a ni lo. Hei hi damdawi lam dinhmun a ni.

He inbeihnaah hian nangmah chauh i ni lo tih hre reng ang che!

He zinkawng hi a harsa viau nain nangmah chauh i ni lo.

• Care Team: I doctor te, nutritionist te leh counselor te chu i bulah an awm reng a. Zawhna zawh hreh suh la, i ngaihtuahnate sawi chhuak bawk ang che.
• Support Groups: Naupang ei leh in lama harsatna nei nu leh pate tan support group a awm a . Chutiang hmunah chuan mi dangte thil tawn a\angin i zir chhuak thei a, i hrehawmna i sawipui thei bawk.
• Mahni inenkawl rawh: I fa i enkawl lai hian nangmah ngeiin i rilru leh taksa hriselna ngaihtuah la. I dam that phawt chuan i fa chu i pui thei ang.

Hetiang dinhmun atang hian chhuah theih a ni em? Beiseina a awm em?

A ni tak zet! Eating Disorders hi enkawl dan dik leh chhungkaw puihna dik tak a awm chuan a dam vek thei a ni. Hei hian hun leh dawhtheihna tam tak a mamawh dawn a ni. Mahse, beiseina chu bansan ngai suh. Naupangin nun hlim tak, hrisel tak a neih leh hun tur ni a lo thleng ngei ang. Kan tum ber chu naupang rihna chauh ni lovin, a hriselna zawng zawng, hlimna leh rilru hahdamna tur pawh a ni tur a ni .

Chuvangin, hei hi i rilruah i vawng tlat ang u (Take-Home Message)

A tawi zawngin, i fain ei leh in lama harsatna a neih chuan hengte hi i tih theih pawimawh berte chu an ni:

• Professional tanpuina zawng nghal rawh. Doctor leh specialist dangte thurawn zawm rawh.
• Dawhthei tak leh hmangaihna nei rawh. Naupang chu an tan i awm tih hriattir rawh.
• Chaw ei hun chu thlamuang tak, ṭhian ṭha tak ni turin siam rawh. Mi nawr luih emaw, sawisel emaw chu pumpelh rawh.
• I fa rilru put hmang hriatthiam tum ang che. Amah chu biak la, a thusawi chu ngaithla rawh.
• Fuih fo thin la, mahse nawr luih suh.
• Chak takin awm bawk ang che. I mamawh chuan support la rawh.
• Beiseina chu bansan ngai suh! Recovery theih a ni.

I hmangaihna te, i dawhtheihna te, leh kaihhruaina dik tak te chu i fa tan he harsatna hneh thei tura chakna nasa tak a ni ang.

`Anorexia, Ei leh in lama harsatna Sinhala, Ei leh in lama harsatna, Naupang ei leh in, Rilru hriselna, Nu leh pate tanpuina, Chaw ei puihna