Binge eating hi i tan harsatna a ni em? He (Binge Eating Disorder) chungchang hi han sawi ila!

Mi tam tak tan chuan ei leh in hi thlamuanna a ni. Tin, hun bik takah chuan kan ei dan pangngai aia tlem kan ei duh vek bawk. Mahse, vawiina kan sawi tur dinhmun, ``Binge Eating Disorder '' tih hi a danglam hle. Thil thleng chu kan ei leh in zat thunun dan tur kan nei lo. Engtiang taka puar emaw, nuam lo deuh emaw pawh ni ila, ei leh in kan chawlhsan thei lo.

``Binge Eating Disorder'' tih hi eng nge ni tak tak?

A awlsam zawngin `(Binge Eating Disorder)` hi ei leh in nena inzawm rilru leh nungchang lama harsatna a ni. Hetiang natna vei hian a ei leh inah thununna nei lo ang maiin a inhria. Thutkhawm khatah hian ngaihtuah phak loh khawpa tam chaw an ei thin. Thla engemaw zat chhung chu kar khatah vawi khat tal a thleng a nih chuan `(Binge Eating Disorder)` a ni thei.

Mite’n ei tam lutuk an ei hian, rei lo tê chhûng chu an rilru hahdamna leh chaw ei aṭanga thlamuanna an nei thei a ni. Stress emaw, lungkhamna emaw tihziaawm nan ei tur an hmang thei bawk. Amaherawhchu, chaw ei zawhah chuan a kalh zawngin a thleng thin. Lungkhamna nasa tak, sualna, leh inchhir lohna nasa tak an nei a ni . Binge eating disorder nei tam tak chu an thau chho thei a ni. Mahse, he natna hi mi rihna pangngaiah pawh a awm thei tih hriat reng a pawimawh.

Hetiang natna lan chhuah dan hi engte nge ni? Engtin nge i hriat chian?

Binge eating disorder nei te hi an taksa rih zawngah an lungawi lo tlangpui. Mi tam tak chuan lungngaihna an vei thei bawk .

Heng features te hi i hmu bawk ang:

• Vawi khatah chaw tam tak ei, rang takin . Mi pakhatin a rawn rukbo tum ang maiin.
• Chaw ei zawhah, mi dang hmuh i duh loh avangin pindan chhunga ei tur bawm leh wrapper ang chi thil thup .
• Taksa rih zawng a inthlak danglam nghal vek. I taksa rihna i tihpun a, chutah i thau lehzual leh ang mai a ni .
• Chaw ei ber ei loh te, hun danglam tak (entir nan, zanlai pelh hnua) ei te, leh mahni chauha ei leh inthiarfihlim taka ei thin te .
• Chhungkaw inhnialna, ṭhiante hnawlna emaw, sikul emaw hnathawhna hmuna harsatna emaw ang chi , lungkhamna neia ei tur lam hawi tawhna history neih.

Ei leh in lama harsatna nei mite chuan ei leh in lama harsatna dang neite zînga awm ṭhin, lungngaihna, lungkhamna, sualna, leh mualphona ang chi rilru put hmang an nei thei a ni . An ei leh in nasa lutuk avanga an mualpho emaw, an taksa pianzia leh an rih zawnga an lungawi loh emaw avangin sikul, hnathawhna, leh ṭhiante ang chi khawtlang thiltih an pumpelh thei a ni.

Chutianga naupang tê tê emaw, naupang tê tê emaw chuan hetiang hian a ei a nih chuan, nu leh pate chuan kitchen emaw, fridge-a ei tur tam tak a bo thut chuan buaina chu an hre hmasa thei ang.

``Binge Eating Disorder'' leh ``Bulimia'' hi thil hrang hrang pahnih a ni em?

Ni e, hengte hi dinhmun hrang hrang pahnih a ni. `(Bulimia Nervosa)` an tih dinhmunah hian miten thunun theih lohvin an ei bawk (binge eating). Mahse, chutah chuan ei tur tam lutuk chu paih chhuah an tum a, chu chu taksa rihna tihtlem , luak chhuak, laxatives hman , a nih loh leh exercise tam lutuk tihna a ni. Mahse, `(Binge Eating Disorder)` vei te chuan chutiang "compensatory" behavior chu an nei lo tlangpui.

Engvangin nge hetiang dinhmun hi a lo awm? A chhan engte nge ni?

Binge Eating Disorder awm chhan dik tak hi hriat a la ni lo . Mahse, thil hrang hrang inzawmkhawm hian hmun a chang thei niin an ngai.

Chûng zîngah chuan:

• Genetics : Chhungkaw zinga mi tu emaw hian heng natna hi a lo nei tawh a nih chuan chu pawhin nghawng a nei thei bawk.
• Chhungkaw chaw ei dan: Chhungkaw thenkhatin ei leh in an hman dan leh ei leh in chungchanga an rilru put hmang pawh hian hei hi a pui thei a ni.
• Emotional: Lungngaihna, thinrimna, mahni chauhna , a nih loh leh lungkhamna ang chi rilru put hmangte hmachhawn theih loh chuan mi ṭhenkhat chuan mahni thlamuanna tûrin ei tûr lam an hawi ṭhîn.
• Ei leh in dan dik lo: Chaw ei ber ei loh te, nilenga chaw ei leh zan lama ei loh te, etc. hian riltam lutuk leh thunun theih loha ei duhna thlemna a thlen thei a ni.

Binge eating disorder nei te hian rilru lam harsatna dang an nei tam zawk. Entir nan:

• Lungngaihna
• Hlauhthawnna
• Post-Traumatic Stress Disorder (PTSD) avanga harsatna awm thei hi a ni.
• Attention deficit hyperactivity disorder ( ADHD ) a ni a, a rilru a hah lutuk a, a rilru a buai em em bawk a.

Hetiang dinhmun hi thalai engzat nge vei tih chiang taka sawi a harsa a, a chhan chu mi tam tak chuan an ei leh in mumal lo tak avangin an inthiam lo va, an zak hle a , chu chu sawi duh lo emaw, tanpuina dil emaw pawh an duh lo.

Chuti a nih chuan engtin nge kan tih ang?

Heng symptoms te hi i nei nia i hriat, emaw, i hriat mi pakhatin he harsatna hi a nei nia i rinhlelh chuan, a pawimawh ber chu sawi la, tanpuina dil hi a ni.

Hei hi i sualna a ni lo tih hre reng ang che. Hei hi enkawlna hmanga enkawl theih dinhmun a ni.

• I rintlak tak nen inbiakna nei rawh: I nu leh pa , unaupa, ṭhian hnai tak, zirtirtu pawh a ni thei. I rilru a awm chu mi pakhat hnena i sawi chhuah chu thlamuanna ropui tak a ni thei.
• Doctor hmu rawh: Hemi chungchang hi i chhungkaw doctor emaw, rilru lam hriselna lama mithiam emaw nen inbia ang che. Anni hian uluk takin an endik thei che a, a tul chuan enkawl turin an refer thei bawk.
• Counselling leh Therapy: He natna hi enkawlna kawngah hian talk therapy hian a pui hle thei a ni. Chumi atan chuan Cognitive Behavioral Therapy (CBT) hi enkawlna tha tak hman a ni.
• Nunphung hrisel: Ei leh in inthlau tak, exercise neih fo , leh mut \ha ang chi thilte hian hriselna zawng zawngah a pui thei a, he natna hi a enkawl thei bawk.

A tawp berah chuan thil hriat reng tur (Take-Home Message) .

Binge Eating Disorder hi zah tur leh thup tur a ni lo. Damdawi lam thil a ni. Hriatthiamna dik, thlawpna leh enkawlna dik tak i neih chuan nang pawhin he natna hi uluk takin i enkawl thei a, nun hrisel leh hlim takin i nung thei bawk.

Nangmah chauh i ni lo. Ṭanpuina dil hlau suh. Ṭanpuina i hmuh hma poh leh i dam thuai thei.

` Binge Eating Disorder, Binge Eating, Ei leh in control, Rilru hriselna, Ei leh in lama harsatna, Sri Lanka, Sinhala Medical Articles