Nu, naute i neih hnuah i taksa leh rilru engtin nge a awm? Hemi chungchang hi i zir chiang ang u! (Nau neih hnua dam lehna) .

Naute i neih hnuah, i nunah hlimna nasa ber nen, inthlak danglamna lian tak a lo thleng thin a ni lawm ni? He hlimna thar nen hian i taksa leh rilru chuan inthlak danglamna tenau hrang hrang a nei tan ta a ni. Hei hi thil pangngai tak a ni. Chuvangin, vawiin hian nau i neih hnua i beisei theih turte, chu chu nau neih hnua i beisei theih dan te, kan hmachhawn dan te, leh kan dam leh dan te kan sawi dawn a ni.

Taksa inthlak danglamnate chu engte nge ni?

Naute i neih hnuah i taksa chu a danglam tan ang. Chûng zînga ṭhenkhat chu i tân a nuam lo deuh mai thei a, mahse, chûng thil tam zâwk chu rei lo tê chauh a ni tih hre reng ang che.

• Hnute na leh hring: I hnute a rawn luh tan chuan i hnute chu na takin a khat thei a, ni engemaw zat a hring thei bawk. A chang chuan i hnute pawh a na thei bawk. Hei hi `(Engorgement)` an ti a.
• Vagina chhehvel natna: Vagina leh anus inkar hmun, ``perineum'' tia koh, nau neih laiin mittui tlak a nih chuan, emaw, chu hmuna doctor-in cut te tak te, ``episiotomy'' an tih chuan, stitch te nen ni engemaw zat thut emaw, kal emaw a harsa thei. Khuh emaw, khuh emaw a na thei bawk. Vagina pawh a na deuh thei bawk.
• Constipation emaw constipation emaw: Naute i neih hnu ni engemaw zat chhung chu i ril i ti thei lo mai thei. Hemorrhoids i neih chuan bowel movement neih hi a hrehawm mai thei a, a chhan chu chu lai hmuna muscle te chu episiotomy atanga stitches te a dam hma loh chuan a na a ni.
• Hot and Cold Flashes: I taksain hormone leh thisen kal dan a inthlak danglam avangin i taksa lumna chu a sang leh hniam nghal thei a ni . I taksa chhunga thermostat chu a chung leh a hnuai lam a inher ang mai a ni.
• Hemorrhoids: Hei hi mi tam zawk tana thil thleng a ni a, mahse thenkhat tan chuan mak tih tur a ni. Hei hi rectum emaw anus vel a thisen kalna kawng a na a ni .
• Urinary Incontinence emaw Fecal Incontinence: Nau i neih hnua i taksa ruh a nghet chhoh zel chuan i nuih emaw, i khuh emaw, thil i chawi emaw hian zun i leak thei a ni. A châng chuan, i ril i thunun pawh i harsat thei a, a bîk takin vaginal hmanga nau i neih hmaa rei tak insum theih lohna history i neih chuan.
• Afterpains: I naute i neih hnuah pawh ni engemaw zat chhung chu i uterus chu a inzawm chhunzawm zel ang. Hei hi menstrual cramps ang maiin a lang thei. Naute i hnute i pek hian thisen a chhuak thei a ni.Hei hi taksa rihna tihtlem nan damdawi ei hian hriat a hlawh zawk.
• Vaginal discharge (Lochia): A tirah chuan vaginal discharge thisen rawng, i period pangngai aia rit zawk, thisen zam a awm thei. Zawi zawiin a var emaw, a sen emaw a lo ni ang a, kar engemaw zat hnuah a tawp ang. Hei hi lochia an ti a.
• Weight loss: Naute i neih hnuah pound 12 atanga 13 vel i tlahniam ang a, chutah chuan naute rihna, placenta leh amniotic fluid te pawh a tel. Tichuan, kar khatna chhungin i taksa tui pawh a tlahniam ang. Mahse, naupai hmaa i rihna i neih leh theih nan thla engemaw zat, kum khat pawh a ngai thei. Chuvangin lungngai suh, okay?

Cesarean section (C-section) i neih chuan...

Caesarean section (C-section) i neih chuan a dam leh theih nan hun rei vak lo a la ngai dawn a ni. Hei hi a chhan chu pum surgery a nih avangin damna hun rei tak a ngai a ni. Operation hnu ni engemaw zat chhung chu a na zawk ang a, mahse zawi zawiin a tlahniam tur a ni. I doctor chuan operation zawhah fimkhur tur a hrilh ang che. Entîr nân, thil hahthlâk tak tak tih te, rit phurh , leh lirthei khalh te chu rei lo tê chhûng i bansan a ngai ang . I doctor chuan inbual dan tur te, exercise tenau te tan dan tur te, i dam thuai theih nan leh constipation laka inven dan tur te a hrilh bawk ang che.

Emotional changes te chu engte nge ni?

Hemi hun chhung hian taksa leh rilru pawhin a inthlak danglam thin. Hengte pawh hi hriat chian a pawimawh hle.

"Baby Blues" tih hi eng nge ni?

Nu thar tam tak chuan naute an neih hnu ni hmasa berah chuan thinrim, lungngaihna, mittui tla, lungkhamna emaw an nei thei. Hei hi ‘baby blues’ an ti a. Hei hi a hluar hle. Taksa inthlak danglamna (hormone inthlak danglamna, hahna, beisei loh taka nau neih) leh i naute thar leh mawhphurhna thar i insiamrem ruala rilru lam inthlak danglamna avanga lo awm thei a ni. ‘Baby blues’ hi kar khat emaw kar hnih emaw chhungin a bo tlangpui.

Nau neih hnua lungngaihna (PPD) .

Hei hi ‘baby blues’ aiin natna khirh zawk leh rei zawk daih zawk a ni. Mood swing, hlauhna, sualna, leh lungngaihna awm reng a thlen thei. Nau neih hnu kum khat thleng Postpartum Depression (PPD) hi a awm thei. Tun hmaa depression nei tawhte, nunah harsatna tam tak nei te, chhungkaw history-a lungngaihna nei tawhte pawhin an vei tam zawk a ni. Hetiang hian i awm a nih chuan zak suh la, Doctor nen inbia ang che.

I pasal nen in inkar sex life chu...

Hetih lai hian nang leh i pasal in sex in hmang a .Intimacy chungchang hi ngaihtuah dan kawng hnih a awm. Naute i neih hmaa i awm dan ang kha kir leh turin i inpeih tawh mai thei. Mahse, i dam lo mai thei a, chuvang chuan mut hahdam mai a ngai a ni. Doctor-te chuan dam leh theih nan kar engemaw zat sex hman loh turin an rawt tlangpui.

Damna kalphung

I taksain khawvela naute a rawn hruai luh theih nan thla tam tak a mamawh ang bawkin, a dinhmun pangngaia a lo awm leh theih nan hun a mamawh bawk. Cesarean section i neih chuan a rei zawk thei a, operation hnuah a dam rei zawk avangin. Ruahman lawk loha cesarean section i tih a ngai a nih chuan rilru hahna pawh a tichhe thei bawk.

Nu tin dam leh hun a inang lo tih hre reng ang che. I duh angin i dam theih nan phalsak rawh.

Chhungkaw ruahmanna siam dan (Birth Control) te pawh i ngaihtuah tel tur a ni.

Postpartum period hmasa ber hmain nau i pai leh thei . Hei hi i naute hnute chauh i pek chuan a tlem zawk a, i period a la intan lo a nih chuan, i naute chu thla 6 a tling lo a nih chuan, mahse a la theih tho.

Naupai leh lo tura inven i duh chuan i doctor nen i duhthlan tur awmte chu sawipui rawh. Chung zingah chuan condom emaw diaphragm emaw, IUD, pill, patch, implantable device, injection ang chi barrier method te pawh a tel thei.

Heng thilte hi nu hnute petu tan chuan a pawimawh hle (Breastfeeding Advice) .

Mut tlem, tui tam, leh ei leh in tha i neih a ngai a ni , a bik takin nau i hnute i pek chuan. A awlsam ber chu i naute in a in zawhah tui glass khat in hi a ni. A tlem berah chuan i hnute a luh hma loh chuan caffeine (coffee leh tea ang chi) kha tihtlem la. Hengte hian zun a tipung thei a, i naute chu tui a ti tlem thei a, chu chuan a chang chuan i naute chu a harh chhuak thei a, a ti buai thei bawk.

Nau hnute pek kawngah harsatna i neih chuan i doctor, midwife emaw lactation specialist emaw nen inbia ang che. I clinic emaw hospital emawa lactation specialist chuan zawhna i neih apiang chu a pui thei che a ni.

• Milk Ducts Clogged: Milk ducts clogged hi hnute massage, nau hnute pek fo, naupai hmaa inbual lum leh nitin lum taka moist compress hmanga tihdam theih a ni .
• Hnute natna (mastitis) i neih chuan: Khawsik, khawsik emaw, i hnute a na emaw, a sen emaw chuan natna (mastitis) i nei thei a, chu chuan antibiotics a mamawh thei a ni. If this happens , i doctor ko nghal rawh.Mahse hnute pahnih emaw pump emaw atanga hnute pe chhunzawm la, tui tam tak in rawh.

Tips tangkai zawk thenkhat

Episiotomy stitches enkawl dan tur

Sitz baths la chhunzawm zel la, a hmasa berah tui lum hmangin, a hnuah tui lum hmangin, ni hmasa ber atan. I thut laiin i hnute chu hrual khawm la, chu chuan stitches atanga natna chu a tihziaawm thei ang. Thil khauh taka ṭhut ai chuan pillow-a thut chu a nuam zawk mai thei. Toilet i kal dawnin tui lum squirt bottle hmangin a hmun chu silfai la; zawi zawiin hmang rawh. Bowel movement hnuah hmalam atanga hnunglam thlengin phihfai la, natna kai loh nan a pui ang che. Ice pack emaw chilled witch hazel pads emaw hmangin swelling tihziaawm rawh. Local anesthetic spray pawh hian a pui thei bawk. I doctor nen sawiho la, ibuprofen ang chi anti-inflammatory medication ei tur a ni a, chu chuan natna leh hliam a tidam thei a ni.

Engtin nge exercise lak tan ang?

I doctor-in okay a pek che veleh exercise tan tir rawh. I chakna leh naupai hmaa i taksa a neih let leh theih nan a pui ang che a, i chakna leh i hriselna a tipung ang a, chaw ei khamna a ti tlem bawk ang. Tlemte atanga tan la, zawi zawiin i thiltih tipung rawh. Kea kal leh tui chawi hi exercise ropui tak a ni.

Hemorrhoid leh constipation tan eng nge tih tur?

Warm sitz bath leh cold pack inthlak danglam hian hemorrhoids a tidam thei. Inflatable donut cushion-a thut pawh hian a pui thei bawk. I doctor hnenah stool softener chungchang zawt rawh. I doctor phalna la hmasa lovin laxatives, suppositories , enemas hmang suh. Tui tam tak in la, thei leh thlai fiber tamna ei la, doctor-in phalna a pek hnuah exercise la.

Sex hman tan leh hmain...

I taksa hian dam nan hun a mamawh a ni. Doctor-te chuan hri kai theihna tihziaawmna tur, thisen chhuah tamna tur leh hliam dam tawhte hawn leh theihna turin kar 4-6 chhung sex hman loh an rawt tlangpui. Zawi zawiin tan rawh. Fawh leh fawh ang chi thil atang hian tan la rawh. I vaginal lubrication a tlahniam tih i hmu mai thei (hei hi hormone inthlak danglamna a ni a, a tlangpuiin hun eng emaw chen atan), chuvangin tui hmanga siam lubricant hian a pui thei ang. Hmun nuam tak zawng la, natna hmuna pressure tihtlem tum ang che. Sex hman laiin hrehawmna emaw, lungkhamna emaw i neih chuan i kawppui hnenah hrilh rawh - chutiang chungchang sawi chuan in pahnih hian lungkhamna tlem zawk leh sex nun bul tan leh tura inrintawkna nei zawk turin a pui thei a ni.

Zun/fecal control hloh (Incontinence) .

I taksa chu naupai hmaa a dinhmun a lo kir leh chuan, duh loh vanga zun emaw, ek emaw chhuah ang chi harsatna te chu a tlahniam zauh zauh ang. Hetiang kalphung atana pui turin Kegel exercises ti rawh. Hengte hian pelvic floor muscle te a tichak a ni. Muscle dik tak zawng la , zun chhuah loh tum angin han mitthla teh . Chu taksa ruhte chu second engemaw zat kha khauh la, chutah chuan chawlh hahdam rawh (hei hi i tih dik leh dik loh chu i doctor chuan a hmu thei ang). Invenna atan sanitary pad vuah la, control hloh i neih chuan doctor hnenah hrilh rawh.

Midangte hnen atanga tanpuina dawn

Tunlai hian nangmah chauha engkim tih hi i tan a harsa khawp mai. Chuvângin, i pasal emaw, i ṭhiante emaw, i chhûngte hnênah ṭanpuina dîl chu zak suh. Miin ṭanpui tûra a ngen che a nih chuan eng nge i hrilh theih ang tih ngaihtuah rawh.

• I thian emaw, i chhungte emaw chu dawr atanga thil rawn ken turin hrilh rawh.
• I inbual lai emaw, i kal lai emaw chuan naute chu lo vawn turin hrilh rawh.
• A nih loh leh chaw buatsaih turin hrilh la, i hnenah rawn keng turin hrilh rawh.
• A theih chuan in tifai turin tleirawl emaw, faina hna thawktu emaw rawih la.

Engtikah Nge Doctor Ka Koh Ang?

Nau neih hnua i hriselna chungchangah heng ngaihtuahna te hi i neih chuan i doctor nen inbia nghal tur a ni:

• Khawsik 100.4°F (38°C) aia sang i neih chuan.
• Darkar khatah sanitary napkin pakhat aia tam i hnim a nih chuan, thisen zam lian tak tak (quarter aia lian) i pass a nih chuan, i thisen chhuah a nasat chuan.
• Cesarean section emaw episiotomy emaw i tih a, incision hmun chu a sen nasa hle a, a hring emaw, a hring chhuak emaw a nih chuan.
• I keah natna thar, hring, emaw, natna thar i neih chuan.
• I hnute i neih chuan a lum, a sen, a khawih pawhin a na a nih chuan, emaw, i hnute emaw, i hnute chhehvel vun dum (areola)-ah emaw, a hring emaw thisen chhuak emaw a awm chuan.
• I vaginal discharge rimchhia a nih chuan.
• I zun laiin a na a nih chuan , zun chhuah a ngai nghal a nih chuan , i zun i control theih loh chuan .
• Vagina chhehvela natna a san chuan.
• Pum natna thar emaw, na tak emaw i neih chuan.
• I khuh, i rilru a na, i luak chhuak a, i luak chhuak a nih chuan.
• Lu na emaw, mit a danglam emaw i neih chuan.
• I lungngai a, hallucinations i neih chuan, mahni intihhlum tumna i nei a, i naute tihnat tumna i neih chuan. Hengte hi vaukhânna chhinchhiahna pawi tak tak an nih avangin damdawi lam thurawn la nghal rawh.

A tawp berah chuan ka hrilh a ngai a ni... (Take-Home Message)

Mom, naute neih hnua recovery period hi a harsa deuh thei. Thil thar hman thiam tur a awm. Mahse, heng thilte hi a awlsam phah dawn tih hre reng ang che. I ngaihtuah aia hma chuan i naute thar nena hlim taka awm mai mai chu i ngaihtuah thei tawh ang. I chak a, hei hi i ti thei!

` Nau neih hnua dam lehna, nau neih hnua enkawlna, nu leh naute, cesarean section, nau hnute pek, nausen blues, nau neih hnua lungngaihna