I fa chu sikul kal turin a na lutuk em? (Naupang Natna & Sikul kal dan)

Moms and dads u, he zawhna hi a lo chhuak fo thin a ni lawm ni? I fa tê têin khawsik emaw, khuh emaw pahnih emaw a vei laia i rilrua lungkhamna lo lang chu, "Tunah hian sikul ka kal tir thei ang em? A nih loh leh in lama awmtir hi a ṭha zawk em?" Hei hi ngaihtuah tur a ni tak zet a ni. A chhan chu naupang hriselna kan ngaihtuah a ngai a, chutiang bawkin naupang dangte hriselna pawh kan ngaihtuah a ngai a ni. Chuvangin vawiin hian he thu hi chipchiar deuhin han sawi ila, okay?

Naupang tan chuan chutiang chuan a harsa tak zet em? Engtin nge sikul kal leh tirh loh tur chu i rel?

A awlsam zawngin sawi ila, naupang pakhat chu sikul kaltir tur khawpa hrisel a nih leh nih loh hriat theihna kawng tha ber chu sikul thiltihnaa an tel theih leh theih loh en hi a ni. A châng chuan , rilru na, khuh na lo, emaw, hnar luang emaw chu i fain an homework a tih leh naupang dangte a khelhpui tih chhinchhiahna a ni thei. Chumi awmzia chu, an damlo deuh nia an inhriat a, chu chuan an nitin hnathawhna a tibuai lo a nih chuan sikul kal tir theih an ni tihna a ni. Mahse, i fa chu in lama awm reng chu a finthlâkzia tilangtu chhinchhiahna ṭhenkhat a awm a. Eng nge an nih i en ang u.

Hetiang harsatna i neih chuan rei lo te in lama awm a tha zawk!

I fa hian heng symptoms pakhat emaw a aia tam emaw a neih chuan sikul kal tir ai chuan in lama awm reng leh chawlh hahdam a pawimawh hle.

• I fain khawsik sang tak a neih chuan: I fate chu 38 degree Celsius ( 100.4°F) aia sang a nih chuan taksain natna hrik a do tihna a ni. Hemi hun chhung hian i fa tan chawlh hahdam a pawimawh. Sikul kaltirna chuan an tan a ti harsa zual thei a, naupang dangte hnenah pawh natna hi an theh darh thei bawk.
• I luak chhunzawm zel chuan: I luak chhunzawm zel chuan, vawi khat emaw vawi hnih emaw chauh luak ai chuan, pum natna chhinchhiahna a ni thei. Tin, luak hian dehydration a thlen thei bawk , taksa atanga tui hloh a thlen theih avangin. Chuvangin, i luak chhuak a nih chuan in lama awm reng a tha ber.
• Diarrhea (diarrhea) i neih chuan : Luak ang bawkin diarrhea pawh hi a symptom a ni. I fa hian ni khatah vawi tam tak tui a riltam a nih chuan pum natna a ni thei bawk. Dehydration chance a sang hle a, awlsam takin a kai thei bawk.
• I fain thawk a harsat a nih chuan: I fain thawk a harsat a, a thawk laiin a rilru a inkhar ang maia a hriat emaw, a thawk a hah ang maia a hriat emaw a nih chuan hei hi ngaihthah suh. Natna khirh tak chhinchhiahna a ni thei bawk. Chutiang hunah chuan Doctor pan nghal tur a ni. Sikul kal tir pawh ngaihtuah suh.
• I rilru hah lutuk leh mutthilh i neih chuan:A châng chuan, naupangte chu zing thawh tûrin an rilru a hah lutuk mai. Mahse i fa chu khum atanga tho thei lo khawpa lethargic a nih chuan an taksa chu a buai tak zet tihna a ni. Chuti chung pawh chuan chawlh hahdam hi damdawi tha ber a ni.
• I taksaah vun rawng emaw, eczema emaw i neih chuan: Vun natna thenkhat chu kai theih a ni. Chuvangin vun thar emaw eczema emaw i hmuh chuan doctor i hmuh hma loh chuan in lama awm a tha ber a, a kai theih leh kai loh hriat a tha.

Hriat reng tur: I fain heng symptoms zinga pakhat tal a neih chuan harsatna a tawk nia i hriat chuan Doctor rawn pan a tha ber.

Ringhlelna i neih chuan sikul zawt rawh!

A chang chuan kan nau sikul kaltir leh kaltir loh tur chu kan rel thei lo. Kan ngaihtuah mai thei, "Khuh tlemte chauh a ni, thawn chu a pawi em?" Chutiang hunah chuan sikul phone-in i zawt thei ang. Sikul tam takah chuan naupang damlo a nih chuan zawm tur kaihhruaina an nei a. Entirnan, an in lama awm reng turin khawsik a san zia te, an luak chhuak a nih chuan ni engzat nge in lama awm tur tih te information an nei thei bawk. Tin, i fa chu a damlo a, sikul kaltir theih a nih loh chuan sikul hriattir a pawimawh hle. Tichuan school staff te chuan i fa bula lo awm tawh naupang dangte chu natna an vei em tih an enfiah thei ang. Hei hian natna darh zel tur venna kawngah a pui dawn a ni.

Natna hrik kai ka neih chuan engtin nge ni ang? Engtikah nge ka fa chu sikul kaltir leh theih ang?

Natna thenkhat, mi dang hnena kai chak em em te pawh a awm. Chutiang natna tlemte chu han sawi ila.

• Chickenpox : Chickenpox hian taksaah blister a siam a. Heng blister zawng zawng hi a lo vawt vek a, a crust over hma loh chuan i fa chu sikul kal tir hi thil tha a ni lo. Hei hian ni 6 vel a daih tlangpui. Hei hi a chhan chu blister-ah hian tui a awm chhung chuan midang tan pawh a kai thei a ni.
• Strep Throat : Hei hi bacteria infection avanga kawr na a ni. Hei atan hian i doctor chuan antibiotics a pe thei ang. I fa chu antibiotics i ei tan atanga darkar 24 tal in lamah i dah tur a ni a, a nih loh leh i doctor-in a hrilh che chhung chu i in lamah i dah tur a ni . Hei hian natna an hmuhchhuah hnu ni khat (leh rei zawk pawh a ni thei) chu in lama an awm a ngai dawn tihna a ni.
• Natna hrik kai dangte: Heng bakah hian natna hrik kai theih , Measles, Mumps, Rubella, Whooping Cough, leh Hepatitis A te pawh a awm a, heng natna hrang hrangte hian naupang sikul kal leh theihna tur hun bituk bik an nei vek a ni. Hetiang thil hi i rinhlelh chuan a tha ber chu i chhungkaw doctor hmu a, thurawn lak hi a ni.I fa sikul kaltir leh chu engtikah nge a remchan ang tih chiang takin a hrilh ang che.

I fa chu rulhut, rulhut, eczema a neih chuan sikul i kal tir thei lo em ni?

Hei hi nu tam tak tan pawh harsatna a ni. Vun natna , rulhut, hnim hring, leh ringworm (hei hi rulhut natna a ni lo va, fungal infection a ni) te hian naupang chu sikul kal lovin a awm tir hauh lo. Sikula zirtirtu emaw, school health unit-a nurse emaw chuan i fain an lu-ah rulhut a nei tih a hmuh chuan han ngaihtuah teh. Chuti chung pawh chuan i fa chu ni tawp thlengin sikulah a awm thei a ni. In i thlen hnuah chuan rulhut chu i enkawl thei tawh ang. Chumi tlai chuan enkawlna hmasa ber an tih zawh chuan i fa chu a tuk zingah sikul a kal leh thei tawh ang. Chutiang bawkin scabies leh ringworm ang chi thilte pawh a ni. Doctor hnen atangin damdawi i la thei a, an hman laiin sikulah i thawn thei bawk. Amaherawhchu, hetiang thil hi a awm a nih chuan class zirtirtu hnenah hrilh mai a tha zawk.

Nu leh Pain an hre ber!

A chung berah chuan i fa chu i hre chiang ber a ni. A châng chuan, i fa chu khawsik emaw, hnar luang emaw a nei a nih pawhin, in chhûnga tlan kual a, a inkhelh lai, ei leh in ṭha tak a ei a, a ṭhat hmel hle a nih chuan, sikul kal a, a hna a thawk thei niin i ngai mai thei. Mahse, i fa chu zankhuain a tap a, mut a harsat a, zing thawh harsa a ti a, a chau a, a ei duh lo a nih chuan , sikul kaltir a, harsatna nasa zawk paltlang ai chuan in lama awmtir leh chawlh hahdam mai a tha zawk. A chhan chu chutiang a nih chuan sikul kal a, a hnathawh tur a thawk thei dawn lo a, naupang dangte hnenah natna a kai darh thei dawn a ni.

A pawimawh ber chu: I rilru put hmang nêna inmil tûr thu tlûkna siam rawh. I fa nungchang, a activity level en la, naupang chu harsatna a tawk tak tak em tih hriatthiam tum ang che, harsatna tlemte chauh a nei em tih hriatthiam tum ang che.

Take-Home Thuchah a ni

Okay, chuti a nih chuan, kan sawi tawh atang hian point pawimawh ber berte chu kan recap leh ang em?

• I fain class-a tel harsa lutuk a nih chuan chawlh an mamawh a ni. In lamah dah rawh.
• 38 degree Celsius (38°C) aia sang i khawsik, luak chhuak reng emaw, luak chhuak emaw, thawk harsa i neih chuan in lamah awm reng ang che. A tul chuan doctor rawn rawh.
• Natna hrik kai theih i rinhlelh chuan doctor thupek zawm tur a ni. I doctor-in a tih hma loh chuan sikul-ah kir leh tawh suh.
• `(Chickenpox)` ang chi case-ah chuan in lamah awm la, a blisters a vawt a, a crust over thlengin in lamah awm rawh. `(Strep Throat)` ah chuan `(Antibiotics)` i tan hnuah darkar 24 tal in lamah i awm tur a ni.
• Vun natna `(Lice)`, `(Scabies)`, `(Ringworm)` te chu sikul an la kal laiin enkawl theih a ni.
• Ringhlelna i neih apiangin sikul zawt la, doctor hnen atangin thurawn la rawh. Chu chu thil him ber a ni.
• I fa a damlo a nih chuan sikul hnenah hriattir tur a ni.
• A tawpah chuan i fa chu i hre chiang ber a ni. I gut chu ngaithla rawh.

Naupang damloh laia lungkhamna awm hi thil pangngai a ni. Mahse, thu dik kan hriat chuan kan fa tan a tha ber kan ti thei a ni. I fate zawng zawng hriselna tha kan duhsakna kan hlan e!

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Naupang damlo, sikul kal tir, khawsik, natna hrik kai, nu leh pa thurawn, hriselna, sikul hriselna