Pregnancy Week 29: I naute nen engtin nge in awm? Chipchiar takin sawi ila!

Naupai kar 29 chhung chu i zo tawh! Chu chu a ngaihnawm lo em ni? I chhunga naupang te chu tunah chuan a danglam tawh hle. Tun kar chhunga nang leh i naute chunga thil thleng chungchang te, fimkhur tur thilte sawiho ila.

Tun kar chhung hian naute hmasawnna chu engtin nge a awm?

Tunah chuan i naupang tê chu a lian tawh khawp mai. A dik tak chuan, a lian zawng chu pumpkin lian lo tak ang mai a ni . Kilo khat leh a chanve (kg 1.5) vel a rit thei a, centimetre 38 vel (inches 15 vel) vel a sang thei bawk. Mahse naute tan chuan heng number-ah hian danglamna tlem a neih chuan a pawi lo. Chu chu thil pangngai a ni.

Engtin nge thluak hi a lo thanglian?

Tunlai hian naute thluak hi a thang chak hle a. Thluak chung lamah grooves leh indentations a lo awm tan ta . Hengte hian naute finna, hriatrengna leh a hnua a thil dang zawng zawng a pui dawn a ni. Ngaihtuah teh, i chhungah hian scientist tlemte a lo thang lian zel a ni!

Lung chu a inpeih tawh em?

Lung pawh he khawvela lo kal turin a inbuatsaih zauh zauh a. Mahse an la puitling kim lo. Lung chhungah hian thil bik `(Surfactant)` tih chu a lo piang tan ta a ni . Hei hi a pawimawh hle a, a chhan chu he `(Surfactant)` hian naute a pian huna lung a tihchhiat loh nan a pui a ni. Chuvang chuan nausen pum chhungah a rei thei ang bera awm hi a tha kan ti a ni.

Ruhte chu a chak zual zel a.

Naute ruh pawh tunah hian a chak chho zel a, coconut hnah a puitlin ang bawkin. Chumi atan chuan calcium i ei hian a pui ber ang. Chuvangin he hun chhung hian calcium tamna ei tur (bawnghnute, cheese, yogurt, thlai hring, sangha te tak te, a hnah nei) i ei tam tur a ni .

Engtin nge sensory organs te hi an awm?

Tunah chuan i naute chuan thawm a hre thei tawh hle. I thusawi emaw, i zai emaw hian a hre thei a ni. A chang chuan thawm ri nasa tak a awm chuan a mangang ang! A mit hmangin êng leh thim a thliar hrang thei bawk. A lei chunga taste buds te te pawh a lo thang lian tawh bawk.

Fetal Movement hrang hrangte

Tunah chuan i naute che vel chu i hre tawh ngei ang. Hmanlai chuan a buaithlak deuh thin a, mahse tunah chuan kick leh kick te chu i hre thei tawh ang . A chang chuan, kick te hi a harsa em em a, thawk a harsa thei bawk. Chu chu thil pangngai a ni.

"Mahse hei hi hre reng ang che. Naute che vel (kick) hi i ngaihven reng tur a ni. Doctor-te chuan naute chu darkar hnih chhungin vawi sawm tal a che tur a ni an ti . Hei hi ``Fetal Kick Count'' kan ti bawk. Hei hi hun awl i neih hunah i chhiar thei ang.

I naute chetna chu a hma aia tlem zawka i hriat thut a nih chuan, emaw, darkar hnih chhunga vawi sawm pawh i che lo a nih chuan i doctor emaw, midwife emaw hnenah i hrilh ngei ang, okay? Tihkhawtlai suh.

Vun leh naute dinhmun

Tunah chuan naute vun chu a hrual deuh tawh a. Hei hi vun hnuaiah thau layer a lo awm avangin a ni. He thau layer hian naute a pian hnuah a lum theih nan a pui thin. Naute vun hi Vernix Caseosa an tih coating dum hmanga khuh a la ni thei. Lanugo tih hming pu sam tha tak tak pawh a la awm thei bawk. He kar chhung hian naute tam zawk chuan an lu an thing a, khawvela lo kal tura inbuatsaih ang maiin an lu an thing thin. Mahse, naute ṭhenkhat chu ni engemaw zat chu chutiang lam hawiin an hawi tawh lo mai thei. Ngaihtuah buai suh.

Tun kar chhung hian i taksaah eng thil nge thleng?

Tunah chuan i naute chu a lo thang lian tawh a, i taksaah inthlak danglamna engemaw zat i nei tawh ngei ang, a dik em? Hengte hi a tam zawk chu thil pangngai a ni a, mahse tlem chuan a ti thinrim thei hle.

Lung lam natna emaw, chaw kawng natna (Acid Reflux) .

Hetih lai hian pum chhunga acid awm chu kawchhung chhungah a rawn chho ang tih hi a awm fo thin. Hei hi naute a lo thang lian a, a pum a lian chho zel vang a ni. Ni khatah vawi eng emaw zat chaw te te ei la, chaw rimtui leh hriak nei te chu tihtlem rawh. Chaw ei zawhah muhil suh. Tui tlem han in leh la. A tlakchhamna a awm chuan doctor hnenah damdawi dil theih a ni.

Ek khal

Hei hi nu tam tak tan pawh harsatna a ni. Hormone inthlak danglamna leh intestines pressure avanga lo awm a ni. Fiber tamna ei tur (thei, thlai, legumes, bran bread) ei tam rawh. Tui tam tak in thin ang che. Nitin tlema kal hian a pui bawk.

Backpaches leh Edema te a awm bawk

I pum a lo lian zel chuan i hnungzang a rit tih hi thil pangngai a ni. Thut leh ding lai pawhin dinhmun dik tak vawng reng rawh. Thil rit phurh loh tur. Mut laiin i ke inkar ah pillow dah hian a pui thei bawk. I kut, ke leh kekawrteah a hring (edema) tlem a awm hi thil pangngai a ni . I ke chu tlem han chawi sang la. Tui tam tak in thin ang che. Mahse, i hmai leh kut a lo hring chhuak nghal a, lu na leh mit hmuh lohna nen a inzawm chuan preeclampsia chhinchhiahna a ni thei. Hetiang a nih chuan Doctor i pan nghal tur a ni.

Thâwk harsa leh zun tam lutuk

I nausen (uterus) a lo seilian a, i rilru a rawn nawr chhoh zel chuan thawk a harsa deuh mai thei. Thâwk thûk tak chu practice rawh. Tunah chuan naute lu hian i bladder a nawr tawh avangin zun tam a ngai hi thil pangngai a ni bawk.

Ke a na hle

Ke na a awm thei a, a bik takin zan lamah chuan sam a hrual ang maiin a na thei.I ke chu han hrual rawh. Nilengin tui tam tak in thin ang che. Calcium leh magnesium tlakchham vang pawh a ni thei bawk . I doctor nen inbia ang che.

Braxton Hicks hian contract a nei a

Hemi chhung hian a chang chuan i pum a tikhauh thei a, a na deuh bawk. Hengte hi ``Braxton Hicks contractions'' an ti a, i taksain nau a pai thiam tawh ang mai a ni. Hengte hi labor tak tak angin a na lo va, vawi khatah an lo thleng vek lo va, rei vak lo hnuah an bo leh mai thin. Mahse he natna hi a awm reng a, a nasat em em a, darkar khatah vawi li emaw vawi nga aia tam a lo thleng emaw, i tui a chhe vek a nih chuan ``Preterm Labor'' chhinchhiahna a ni thei a ni.Chutiang a nih chuan doctor pan nghal rawh.

Taksa rihna leh rilru hahdamna

Tunah chuan i thau deuh tawh mai thei. Chu chu thil pangngai a ni. Doctor sawi angin hrisel taka taksa rihna tihpun hi nang leh naute tan pawh a tha hle. I taksa a inthlak danglam zel angin i rilruah thil hrang hrang i hriat hi thil pangngai a ni . I rilru a thil awmte chu i pasal emaw, chhungte emaw, i ṭhian rintlak tak emaw nên sawipui rawh.

Tun kar chhunga fimkhur ngai thilte

A bik takin ei leh in tur i ngaihtuah a ngai a ni.

I ei tur chu i naute ei tur a ni a, chuvangin ei leh in inthlau tak, ei tur tha tak ei a pawimawh.

• Iron : Naute thisen siam that nan leh i taksa chakna pe turin.
• Calcium: Naute ruh leh ha a tichak a.
• Folic Acid : Naute nervous system tihhmasawn nan.
• Protein: Naute cell te thang lian leh thau siam that nan a pui thin.
• DHA ( Omega-3 ): Naute thluak leh mit hmuhna atan a pawimawh hle.
• Tui: Ni khatah tui glass 8-10 tal in thin tur a ni.

Exercise leh chawlh hahdam

Naupai laia exercise lak hi nang leh i naute tan pawh a tha hle. Ni khatah minute 30 vel kea kal chuan nau neih hmaa yoga ang chi exercise light tak tak te hi a tha hle. Hemi hun chhung hian chawlh hahdam leh mut that a pawimawh hle. I veilam sir a mut a tha ber.

Heng thilte hi sawi suh.

• Meizial zu leh zu in hi bansan vek rawh.
• Doctor remtihna lo chuan damdawi engmah ei loh tur a ni.
• Sa raw, sangha raw, egg raw ei suh.

Doctor hmu fo ang che.

I doctor emaw midwife emaw in a pek ni khan clinic-ah kal rawh. Hetih lai hian i rihna leh i thisen sang chu enfiah a ni ang. I naute lungphu ri chu ngaithla a ni ang. Glucose tolerance test i nei tawh mai thei. I thisen chi chu Rh negative a nih chuan tun dinhmunah Rh immunoglobulin vaccine pek i ni thei.

Heng symptoms te hi i neih chuan doctor pan nghal rawh!

"Hetiang symptoms te hi i neih chuan doctor pan emaw damdawi inah emaw kal hmasa phawt ang che. Hengte hi natna khirh tak chhinchhiahna a ni thei."

• Pum natna nasa tak i neih chuan, emaw, pum na reng reng i neih chuan.
• Vaginal bleeding a awm chuan.
• Vagina atanga tui tui tak a lo chhuah nghal chuan (tui a chhe).
• Lu na nasa tak i neih chuan, mit a fiah lo emaw, i ke leh i hmai a lo hring nghal vat a nih chuan (hengte hi preeclampsia chhinchhiahna a ni thei).
• Khawsik i neih chuan, i taksa a vawt a, a khur a nih chuan.
• Zun laiin natna emaw, kang emaw a awm chuan.
• Naute chetna a tlahniam nasa hle a nih chuan (darkar 2 chhunga chetna 10 aia tlem).
• I luak chhuah loh chuan.
• Regular, na tak tak contraction hi kar 37 hmain a awm thin (nau neih hmaa nau neih chhinchhiahna a ni).

Nau neih turin kan inbuatsaih em?

Tunah chuan naute chu kar tlemte chauh a la awm a ni lawm ni? Chuvangin nau neih tura inbuatsaih tan a tha.

• I naute pian dan tur i duh dan tur ``Birth Plan'' te tak te i siam thei a, chu chu i rilruah i dah ang bawkin.
• Hospital bag i hruai duh chu buatsaih tan rawh.
• Research engemaw tal ti la, naute pian huna thil thleng leh nau neih theihna chance engzat nge awm tih chhiar rawh. Hospital tam takah chuan nu naupai tan antenatal class an buatsaih bawk.
• Hemi chungchang hi i pasal leh chhungte nen inbia ang che.

I ngaihtuah tur thil pawimawh tak tak

Okay, chuvangin kar 29 hi i naupai zinkawngah hian thil pawimawh tak a ni.

" A pawimawh ber chu i taksa ngaihthlak a, hlim taka awm a, ei tur tha ei a, doctor thurawn zawm a, vaukhânna chhinchhiahnate fimkhur hi a ni. "

Nang leh i naute chu an lo thlen hma loh chuan uluk takin enkawl rawh. I doctor emaw midwife emaw hnenah zawhna emaw, ngaihtuahna emaw i neih chuan zawt hreh suh. Engkim a tha vek ang!

` Naupai kar 29-na, nausen than chhoh dan, nausen chet dan, naupai hriselna, naupai laia ei tur, nau neih tura inbuatsaihna, naupai chungchanga vaukhânna