Naupai Kar 37-na: Naute lo thlen hma ni engzat nge! (Naupai Calendar: Kar 37-na)

Chibai! Hetah hian kan awm ta, i naupai zinkawng mawi takah kar pawimawh tak dang. Kar 37-na hian i fate chu he khawvela lo kal tur hian ni tlemte chauh a la awm tihna a ni. Tlem chuan i lungkham deuh a, mak i ti deuh a, i hlau deuh pawh a ni thei, a dik em? Chu chu thil pangngai tak a ni. Vawiin hian tun kar chhunga i naute a lo seilian dan te, i taksa leh rilruah eng inthlak danglamna nge thleng mek tih te, tunlai thil dang i hriat tur te i sawi dawn nia.

Tun kar chhung hian naute hmasawnna chu engtin nge a awm?

I pum chhunga thil mak tlemte chu tunah chuan a famkim tawh mai. Nitin rawn chhuak turin a inbuatsaih mek a ni.

Kut te te thiamna leh an chhui duhna te

Tunah chuan i naute chu a kut zungtang te tak te hmanga thil khawih thiam tak a ni tawh tih han ngaihtuah teh . A kut zungtang, ke, a nih loh leh umbilical cord hmangin a inkhel a ni thei . Tin, i nausen pum chhungah êng êng tak a lo chhuah chuan , chu êng chu en tûrin a lu a hawi thei bawk. A sensitive zia hi a mak lo em ni?

Taksa rihna leh taksa thau tihpun

Tun kar atang hian i naute hian ni khatah gram 14 vel, a nih loh leh ounce chanve vel a pung ang . Hetianga a rihna a pun chhan ber chu a taksaa thau a khawlkhawm vang a ni. He thau khawlkhawm hian a taksa a lum reng theih nan a pui a, a pian hnuah chakna a pe bawk. A tlangpuiin naute mipa hi an pian tirh hian naute hmeichhia aiin an rit deuh a. Mahse, hei hi naute zawng zawng tan a inang lo tih hriat reng a pawimawh a, chu chu hriat reng tur a ni.

Tunah chuan i naute hi kilo 2.8 leh 3 inkar a rit tawh a ni . A san zawng hi centimetre 48 vel, inches 19 vel a ni. A dik tak chuan tunah chuan pumpkin te tak te ang maia lian a ni tawh.

Mak tak maiin naute taksaa thau hian a pian hnu ni engemaw zat chhung chu khaw lum lakah a venghim a, lumna a vawng reng bawk.

Lung chu a inpeih tawh em? Engtin nge thluak hi a lo thanglian zel?

I hriat hlimawm tak pakhat chu tun kar chhung hian i naute lung chu a tam zawk chu he khawvelah hian thawk turin a inpeih tawh tih hi a ni . Lung chhungah hian thil bik ( Surfactant ) tih a lo piang chhuak a. Hei hian naute pian hnua thawk a thawh hunah lungte chu a lo thanglian tha hle a, a inzawm tlat loh nan a vawng tlat a ni. He ( Surfactant ) production hi kar 37-naah a level tha takah a awm tawh avangin tun kar chhung hian naute hi piang mahse thawk harsatna lian tham a neih loh theihna chance a sang hle.

I naute thluak leh nervous system chu a la thang chak hle a ni . A lu ruh chuRuh te hi a la fuse kim lo hle. Hei hi lu chu a pianzia tlem a thlak theih nan a ni a, chu chuan birth canal atanga a chhuah awlsam zawk nan a ni.

Tin, naute taksa zawng zawnga awm thin (Lanugo) tia koh fine down pawh tunah chuan nasa takin tihtlem a ni tawh bawk. Naute thenkhat chuan an pian tirh pawhin an kekawrte leh an hnungzangah tlem a la nei thei. Taksa venhimna atana hman thin (Vernix Caseosa) an tih coating dum, thuk tak pawh tunah chuan tihtlem a ni tawh bawk. Mahse, a tlem tal chu vun fold-ah a awm reng thei. Naute vun a venghim a ni.

Tun kar chhung hian Mom taksa leh rilru chu engtin nge a awm ?

Chuvangin hengte hi kar hnuhnung berte chu a ni. Nang pawhin thil danglam tak i nei ve ngei ang.

"Early Term" tih hi eng nge ni? Naute lo chhuk chu

Doctor-te chuan kar 37 atanga ni 38 thleng hi (Early Term) tiin an ko thin. Chumi awmzia chu he hun chhung hian naute hi a piang a nih chuan a dam khawchhuak thei tur khawpin a lo thanglian tawh tihna a ni. Amaherawhchu, (Full Term) tih hian kar 39 atanga kar 40 leh ni 6 chhung a kawk a ni. Hemi hun chhung hian naute piang tir a tha ber. Amaherawhchu, kar 37-na hi naute chu engtik lai pawha chhuak tura inpeih hun a ni.

Tunlai hian i naute chu i pelvis chhungah tlem a tlahniam tih i hre mai thei. Hei hi lightening'' an ti a. Chutiang a nih chuan i lungah pressure a tlahniam a, thawk a awlsam phah a , i rilru natna eng pawh i neih tawh pawh a tlahniam thei bawk. Mahse, naute chu a hnuai lam a pan chuan i bladder-a pressure a sang chho zel a, chuvangin toilet-ah i kal fo a ngai mai thei .

"Braxton Hicks" leh hnathawh dik tak

Hetih lai hian Braxton Hicks contractions , "false contractions" kan tih chu i tawng thei a, chu chu a tam zawkin a nasa zawk thei bawk. Hengte hi a takah chuan i uterus chu contraction tak tak neih theihna tura zirtirna exercise an ni. Heng cramps te hi a tlangpuiin:

• Vawikhatah a lo thleng vek lova, rei vak lo hnuah a bo leh mai thin.
• I dinhmun i thlak emaw, tui i in emaw, zawi zawiin i kal emaw chuan a reh thei.
• A tlangpuiin a natna chu chutiang chuan a na lo.

Mahse, Vilirudah tak tak chu a danglam . Chumi chungchang pawh sawi ila.

Harsatna leh danglamna tlanglawn dangte

• Pelvic pressure leh back pain: Naute a lo chhuk a, a thau chhoh zel chuan a pum hnuai lam, a hnungzang leh a hnungzang ah pressure sang zawk a awm hi thil pangngai a ni.
• Vaginal discharge: Tlem a tam zawk i hmu mai thei. A rawng chu a var emaw, a sen emaw pawh a ni thei. Mahse, a rimchhia a, a rawng a danglam a, a rimchhia a awm chuan doctor hnenah i hrilh tur a ni.
• Mucus Plug hmanga siam a ni:Thil thick, mucus ang chi, a chang chuan thisen pink tlem te nen a rawn chhuak tih i hmu mai thei. Hei hi Mucus Plug'' an ti a, hei hi serh khar a nih a, serh a inhawng tan tirh atanga chhuak a ni. Hei hian nau i pai nghal dawn tihna a ni lo. Mahse, ni engemaw zat emaw, kar khat emaw kar hnih emaw chhungin nau i pai thei tih chhinchhiahna a ni thei.
• Swelling: Hetih hun chhung hian i kut leh keah eng emaw zat a hring chhuak hi thil pangngai a ni. Hmun khata rei tak awm loh tur a ni a, i ke chu chawi sang la, tui tam tak in rawh. Mahse, i hmai leh kut a lo hring chhuak nghal vat a, i mit a fiah lo a, emaw lu na nasa tak i neih chuan doctor pan nghal tur a ni a, hei hi Preeclampsia tih hming pu natna hlauhawm tak chhinchhiahna a nih theih avangin .
• Mut theih lohna: Mut hi a harsa deuh thei. I pum lian tak, toilet-a i zin fo vang te, ke ruh tliak vang te, leh hahdam loh vang te hian hmun nuam tak hmuh a harsa hle... heng zawng zawng hian mut a tibuai thei a ni. I ke inkar ah pillow dahin i veilam sir ah mu tum ang che.
• Nesting Instinct: Tunlai hian in tihfai te, naute tan thawmhnaw buatsaih te, thil buatsaih te, pindan tihfai te hi duhna nasa tak i nei nghal mai thei. Hei hi Nesting Instinct'' an ti a. Hei pawh hi pianphung atanga nu te hnena pek a ni bawk. Mahse, tih lutuk loh a tha zawk.

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Tun kar chhunga inbuatsaih tur thilte

Tunah chuan, ni lian tak chu ni tlemte chauh a la awm a, chuvangin heng thilte pawh hi enkawl ve rawh.

Hospital bag leh thil tul hrang hrang

I hospital bag kha a tawp berah en la, i mamawh zawng zawng i nei vek tih chian rawh. Nang leh i naute tana i mamawh zawng zawng, thawmhnaw, inbualna hmanrua, naute kawrfual, i medical record leh i ID te pawh i nei vek tih hria ang che. Damdawi in panna tur lirthei peih fel a, a kalna tur hriat a pawimawh bawk.

Zodiac chhinchhiahna dik tak kan hre dawn em ni?

Thlasik tak tak a lo intan tawh tih hriat nan heng chhinchhiahnate hi lo thlir reng ang che:

• Contractions: Hengte hi Braxton Hicks ang a ni lo. Zawi zawiin, hun bi neiin an lo kal thin. An lo awm fo va, an inhnek inkar hun chu a tawi a, inzawmna pakhat chu a rei zawk . A tlangpuiin hnungzang na atanga tan a, pum chhungah an kal thin. I dinhmun i thlak emaw, i kal emaw pawhin a natna chu a reh lo.
• Tui Chheh: Vagina atang hian tui ang chi (Amniotic fluid) a chhuak thei a, chu chu rang takin emaw, zawi zawiin emaw a chhuak thei. Hetiang a nih chuan naupai lo pawh nise damdawi in pan nghal tur a ni.
• Bloody Show: Thisen tlemte, pink emaw brownish discharge nei pawh hi thlasik hun hnai tawh tihna a ni.

Heng chhinchhiahnate hi i neih chuan i doctor i ko tur a ni a, damdawi inah i kal nghal tur a ni . Pawh,I naute chetna chu a tlahniam nghal ang tih i hriat chuan, emaw, ni khatah chetna 10 aia tlem a awm chuan i doctor hnenah pawh i hrilh tur a ni .

Chawlh hahdam, ei leh in leh rilru hahdamna

Tunlai hian a theih ang anga chawlh hahdam rawh . Zanah i mut that theih loh chuan chhun lamah mut hahdam la. Exercise light ti la, entirnan, zawi zawiin kal rawh. Tin , ei leh in tha tak ei a pawimawh hle bawk . I eitur ah hian thlai, thei, legumes, fibrous foods, leh protein tamna ei tur (nga, artui, bawnghnute) te telh bawk ang che. Tui tam tak in theihnghilh suh .

I rilruah thil tam tak a awm a, he hun chhung hian tlem chuan hlauhna emaw, lungkhamna emaw i neih hi thil pangngai a ni. I pasal emaw, chhungte emaw, i ṭhian rintlak tak emaw hnenah i rilru put hmang chu sawipui rawh. I rilru chu thlamuang taka awm tum ang che. Lehkhabu chhiar la, hla ngaihthlak la, i rilru ti hahdam thei tur thil ti rawh.

Hriat reng tur pawimawh ber chu

Chuvangin, he naupai kar 37-na hi nang leh i fate tan pawh hun pawimawh tak leh hlimawm tak a ni. Tunah chuan i naute chu he khawvela lo kal turin a inpeih tawh hle. He mikhual thar hi lo hmuak turin taksa leh rilru lamah pawh i inpeih tur a ni.

He zinkawng hnuhnung ber hi a harsa deuhin i hria a, mahse, ni engemaw zat chhunga i naute i kuah theihna tur hlimna tawp nei lo chu hre reng ang che. Chu hlimna atan chuan a hlu vek ang.

Hriat reng tur chu, harsatna, rinhlelhna, harsatna i neih chuan i doctor emaw, midwife emaw chu eng ang pawhin tlem mahse biak hreh suh . I tanpui turin an awm reng a ni. Nang leh i naute tan duhsakna ka hlan e!