Naute neih hi nunah hun duhawm tak a ni. Mahse, i taksa chuan thil thar chi hrang hrang a tawng thei a , a châng chuan harsatna leh hrehawmna tenau te pawh a nei thei bawk. Chung zinga ṭhenkhat chu thil pangngai tak a ni. Mahse, a châng chuan, heng hrehawmnate hi thil pawi zâwk chhinchhiahna a ni thei bawk. Chuvangin, nang leh i naute tan chuan eng nge pangngai leh thil pawi tak tih chiang taka hriat a pawimawh hle. Hemi chungchang hi awlsam tak leh muangchangin i sawi ang u.
Doctor pan vat a ngaih hun te chu engte nge ni?
Naupai lai hian thil tenawm tak tak ngaihtuah hi thil pangngai tak a ni. Amaherawhchu, natna lanchhuahna thenkhat chu doctor nen inbiak hmasak tur a awm. Hengte hi i rilruah vawng reng ang che.
| Vaukhânna chhinchhiahna | Hei hian eng nge a sawi theih ang tih leh eng nge tih tur tih |
|---|---|
| Nausen nausea leh vomiting: I tui tlakchham a, i thinlung a na lutuk chuan ei tur i dah hniam thei lo. | Hei hi Hyperemesis Gravidarum tih hming pu natna khirh tak a ni thei. Doctor hnenah hrilh nghal rawh. |
| Vaginal bleeding: Thisen tlemte pawh nise. | Nau pai emaw, placenta previa emaw hi harsatna lian tak chhinchhiahna a ni thei. Doctor hmu nghal rawh. |
| A taksa rihna a pung nghal a, lu na nasa tak, mit a fiah lo. | Hei hi preeclampsia (naupai laiin thisen sang sang) chhinchhiahna a ni. Nang leh i naute tan pawh a hlauhawm hle. Enkawl vat a ngai a ni. |
| 100°F aia sang khawsik, khawsik, hnungzang na, zun chhunga thisen chhuak. | Kidney infection emaw, infection na tak dang emaw pawh a ni thei. I doctor hnenah hrilh nghal rawh. |
| Naute chetna tlahniam: I naute chet tan hnu darkar hnih aia tam chetna engmah i hriat loh chuan. | Naute chungah harsatna a awm em tih i en a ngai a ni. Doctor ko la, thurawn la rawh. |
| Vagina atanga tui chhuak, tui chhuak pangngai nen a danglam. | Amniotic fluid a chhuak mai thei (tui a chhe thei). Damdawi in emaw doctor emaw hnenah hriattir nghal rawh. |
Naupai chungchanga harsatna awm fo leh a tihdam dan
Okay, tunah chuan a natna lan chhuah dan hlauhawm tak takte kan sawi tawh a, nu tam takin an tawn thin harsatna tlanglawn thenkhat leh in lama damdawi awlsam tak tak engte nge an tih theih tih hi han en ila.
Hnute inthlak danglam leh na
Naupai lai hian i hnute a lian ang a, tlem a tight ang a, a na bawk ang. Hei hi i mammary glands te a lo thanglian zel vang a ni. A châng chuan, thisen zam blue pawh i hmu thei bawk. Thla hnuhnung berah chuan tui thianghlim, sen hring, colostrum , bawnghnute hmasa ber pawh i hmu thei bawk. Hei hi i taksain i naute tan hnute siam turin a inbuatsaih vang vek a ni.
- Damdawi hman dan: 1.1.
- Bra support tha tak nei, cotton ang chi natural fabric atanga siam ha la.
- I hnute a lo lian chhoh zel chuan bra thar size dik tak lei rawh.
- Zana mut laiin bra bun hian hahdamna a pe thei a ni.
- Milk ang chi tui a leak chuan bra chhungah cotton emaw nursing pad emaw dah la.
Chau
"Aw, engmah ti turin chakna ka nei lo" tih pawh i inhria em? Chu chu thil pangngai tak a ni. A chhan chu i taksa hian i pum chhunga naute lo thanglian zel tur thlawp turin chakna tam zawk a hmang a ni. A chang chuan, he hahna hi iron tlakchhamna (anemia) vang pawh a ni thei.
- Damdawi hman dan: 1.1.
- A theih ang angin chawlh hahdam rawh . Zan lamah tlem chuan mut hma deuh la. Nitin mut hahdam rawh.
- Ni khata exercise tlemte, entîr nân, kea kal hian i chakna a tipung ang .
- I doctor hnenah thisen tlakchhamna (anemia) test turin hrilh rawh.
Nausen leh luak chhuak (Morning Sickness) .
Naupai laia hormone inthlak danglam vangin nausea hi a tam hle. Zing lamah a na zawk fo nain (chuvang chuan "Morning Sickness" tih hming a pu ta a ni), nitin engtik lai pawhin a awm thei. Thla 3-4 hnuah a reh tlangpui.
- Damdawi hman dan: 1.1.
- Zingah khum atanga i thawh hmain thil vawt - cracker, toast, etc. ei thin ang che.
- Vawi khata chaw lian 3 ei ai chuan darkar 2-3 danah chaw te te ei thin ang che.
- Ginger tea in hian natna a tiziaawm thei.
- Chaw hriak, spicy leh fried ei tur lakah inthiarfihlim rawh.
- I luak chhuak nasa a, ei leh in i tihhniam theih loh chuan doctor hnenah hrilh nghal rawh .
Hnung lam natna
I naute a lo seilian chhoh zel chuan i taksa rih zawng sem dan a danglam a, chu chuan i hnungzang chu a ti buai zual sauh a ni. Hei vang hian hnungzang natna hi nu tam tak tan chuan a hluar hle.
- Damdawi hman dan: 1.1.
- Heels sang tak ha suh. Kekawr hak nuam tak, kekawr bul te tak te ha rawh.
- Leiah thil i lak dawnin i hnungzang ben ai chuan i khup kha ben la .
- Thut laiin chair-ah back support tha takah thu rawh. A nih loh leh, i hnungzang atan pillow te tak te hmang la.
- Mut laiin i veilam hawi la , i ke inkar ah pillow dahin mu rawh.
Zun chhuah a ngai fo thin
Uterus a lo seilian chuan bladder-ah pressure a siam a. Hei hian zun tam a mamawh phah thei a ni. A ti thinrim deuh thei a, a bik takin zanah vawi tam tak thawh a ngai thin.
Pawimawh: Zun laiin kang emaw, na emaw i neih chuan zun kawng infection chhinchhiahna a ni thei. Chutiang a nih chuan doctor hnenah hrilh ngei ang che.
- Damdawi hman dan: 1.1.
- Chhun lamah tui tam tak in la, mahse mut hun i hnaih deuh deuh chuan zan lama tui i in zat chu ti tlem rawh.
- Coffee, tea, leh cola ang chi in tur hi pumpelh rawh.
Harsatna awm tam zawk leh a chinfel dan awlsam zawk
A chunga kan sawi tawhte bakah hian harsatna tenau dang tam tak lo awm thei a awm bawk. Chutiang chu kan en thuai ang.
- Constipation: Fiber tamna ei tur (thei, thlai, whole grains) ei thin ang che. Tui tam tak in thin ang che. Nitin exercise la, kea kal ang chi.
- Hemorrhoids: A tha ber chu chaw ei kham loh hi a ni. Hmun khatah rei tak awm suh.
- Ke a hring: Hun rei tak ding lo tur. I thut lai hian i ke chu tlem a sang zawkin dah thin ang che. Chaw chi (salt) tamna ei tur chu tihtlem rawh. Mahse, i kut leh hmai a lo hring thut a nih chuan doctor hnenah hrilh nghal rawh.
- Leg Cramps: Calcium tamna ei tur (milk, cheese) ei thin ang che. Mut hmain i ke kha han hrual hmasa phawt ang che.
- Lung lam natna:Vawi khatah ei tam suh, a tlem berah ei thin ang che. Chaw ei zawhah muhil suh.
- Stretch Marks: Hengte hi vun a inzawm khawm vang a ni. Lotion tha tak hmang la, vun a vawt reng ang. Hengte hi pumpelh vek theih ni lo mah se, naute pian hnuah hun kal zelah a bo vek ang.
Naupai apiang hi a danglam vek tih hre reng ang che. I ṭhianpa rilru hahna ang kha i nei lo mai thei. A neih ang kha i nei lo mai thei. Chuvangin, i taksa thu hi ngaithla rawh. Thil pakhatah rinhlelhna tlemte pawh i neih chuan i doctor zawh pawh hlau ngai suh.
Take-Home Thuchah a ni
- Naupai laiin taksa lama harsatna tam tak hi thil pangngai a ni. Amaherawhchu, natna lanchhuahna hlauhawm (luak na tak, thisen chhuak, lu na na tak) te chu fimkhur hle ang che.
- I taksaa inthlak danglamnaah rinhlelhna tlemte pawh i neih chuan i doctor nena inbiakna hi ngaihtuah nawn leh suh.
- Get plenty of rest , ei leh in inthlau tak ei la, tui tam tak in rawh.
- Exercise, a bik takin kea kal , hian harsatna tam tak a\angin chhanchhuahna nasa tak a pe a ni.
- He zinkawngah hian nangmah chauh i ni lo. I chhungte, i thiante, a bik takin i doctor chu tanpui turin an awm reng a ni.
💬 Comments (0)
Comment a la awm lo. Hetah hian i comment hi a vawikhatna atan add rawh.
I comment kha add rawh