ADHD nei naupang tan engtin nge sikul hnathawh awlsam zawk theih ang? (Attention Deficit Hyperactivity Disorder - ADHD) a ni a, a rilru a hah lutuk a, a rilru a buai em em bawk a.

Naupang tumahin homework tih hi an duh lo. Mahse i fain ADHD ( Attention Deficit Hyperactivity Disorder) a neih chuan he ‘homework’ hun hi a tan pawh nangmah tan pawh thil harsa leh lungkhamthlak tak a ni thei. Naupang dangte’n darkar khat chhunga hna an thawh zawh chuan i fa chu darkar hnih atanga darkar thum vel a la ngai thei a, chu aia tam pawh a la ngai thei bawk. Hei hian in lama insual leh au thawm a thlen fo a nih chuan lungngai suh. Vawiin hian i fate ngaihven leh homework felfai taka tihfel theih dan tur thenkhat kan sawi dawn a ni.

1. Zirna atan chauh hmun hran kan siam tur em ni?

I fain nitin hmun khata lehkha zir a pawimawh hle. Hei hi ADHD nei naupangte hian an ngaihtuahna an hloh thuai thin vang a ni. Chuvangin, zirlai hmun chu a reh thei ang bera awm tur a ni a, thil tihbuaitu awm lohna hmunah a awm tur a ni.

Naupang pakhatin living room lai takah dawhkan pakhatah lehkha a zir lai han mitthla teh. Chutih lai chuan a cartoon duh ber chu TV-ah a inlan a, a naupang zawk leh a farnu infiam ri a hre thei a, a nu chu kitchen atang chuan a inbia bawk. Engtin nge naupang chuan heng zawng zawng hi a kal zel a, a zirlaiah a rilru a pek theih ang?

Chuvangin hetiang hian tih tur chu a awm:

• Hmun hran: In lama hmun awm dan azirin zirlai atan bik dawhkan leh ṭhutphah te tak te buatsaih rawh. Tukverh aiin dawhkan chu bang lam hawia dah a tha zawk, hei hian pawn lama thil tihbuai a ti tlem dawn a ni.
• Thil tibuaitute paih chhuak rawh: Chu hmun chu infiamna, phone, tablet, leh TV aṭanga hla takah dah rawh.
• ‘White Noise’: Naupang thenkhat chuan ri chhunzawm zel, nem tak (fan ang) hian an ngaihtuahna a tichak a, ngaihtuahna tibuaitu thawmte chu a block out thin tih an hmuchhuak. Chumi atan chuan fan te tak te hman theih a ni.

2. I zirlai hun chu a tlem berah then rawh.

I fa chuan thil engemaw chu thahnemngai takin a tan a, mahse hun engemaw chen hnuah chuan ngaihvenna a hloh a, a bo ta em ni? Hei hi a chhan chu ADHD thluak tan chuan darkar khat emaw darkar hnih emaw chhung chu thil pakhat chauh ngaihtuah a harsa hle a ni.

A chinfel dan chu i zirlai hun chu a tlem zawka then hran hi a ni.

Darkar khat zirna hun i nei ang tih han ngaihtuah teh. Vawi khata tih vek ai chuan minute 20-20-20 chhungin then hran la.

• A hmasa ber minute 20 vel chu siam rawh.
• Tichuan minute 5-10 chhung chawlh tawi pe rawh. Hemi hun chhung hian chawhmeh tlem te te ei sela, tui tlem in emaw, kea kal rei lo te te pawh ei sela.
• Minute 20 chhung chu Sinhala zirlai chu ti rawh.
• Tlemte chawlh hahdam leh rawh.
• Math dang zawng chu minute 20 hnuhnung berah ti leh rawh.

Chutianga subject i thlak chuan i fa chuan a bo lo ang. Hnathawh harsa angah pawh an inhre lo ang a, an hnathawh quality pawh a sang chho zel ang.

3. Schedule mumal taka hnathawh hi i thiam ang u.

ADHD nei naupangte hian an hun hman dan tur an enkawl harsa hle . An ngaihtuahna pawh awlsam taka tihbuai an tum bawk. Heng harsatna pahnih chinfelna tha ber chu schedule mumal tak neih hi a ni.

• I homework chu hna tenau zawkah then rawh: Hna lian tak pakhata pek vek ai chuan minute tlemte chhunga tihfel theih hna tenau zawkah then la. Entirnan, "I math homework ti rawh" tih ai chuan "Number hmasa 5 siam rawh," "Number 5 lo awm tur siam rawh," tih ang chi hna hran pe rawh.
• Timer hmang rawh: Hna tenawm apiang (i phone-a alarm app emaw, kitchen-a egg timer emaw ang chi) atan timer siam rawh. Timer chu "Hetiang number 5 te hi tih tur hian minute 10 i nei" tih angin set rawh. Hei hian hun a hriatthiam theih nan a pui ang a, "Hmanhmawh rawh, hmanhmawh rawh!"
• Project lian tak tak: School project lian tak tak (e.g., science fair atana model, lehkhabu thlirletna) te chu a te zawk, enkawl theih zawkah then la, part tin atan ni hran ruat rawh. Heng ADL te te hian minute hnuhnung bera hmanhmawh ngai lovin hna i thawh zawh theih nan a pui ang che.

4. Damdawi pek hun nen hian zirlai hna hi inrualrem ila.

Hei hi i fain ADHD damdawi a ei a nih chuan a pawimawh hle. Heng damdawi te hian nilengin hna an thawk dan inang lo tlangpui.

Vawi tam tak chu damdawi ei hnu ni khatah a thawk tha ber. Chu chu naupang ngaihvenna hun a sang ber lai a ni. Mahse tlai lamah chuan damdawi a reh deuh deuh chuan an zirlai ngaihtuah leh chu an harsat phah mai thei.

5. Thilpek te te pein infuih tawn ila.

Hei hi thamna a ni lo. Hei hi naupang thil tha ti tura fuih dan a ni. Naupangin thil \ha a tih hian, ngaihhlutna tlem emaw, thilpek emaw pek chu thil dik lo a awm lo. He fuihna tlemte hian danglamna nasa tak a thlen thei a ni.

Entirnan, ‘star chart’ i siam thei ang. Ni khata a homework a tih zawh hunah arsi dah rawh se. Arsi 5 emaw 10 emaw a thlen chuan lawmman tlem a duhzawng pe rawh. Snack duh ber emaw, minute 30 chhunga video game khelh theihna hun remchang emaw, i khelhpui theihna hun pek belh emaw pawh a ni thei.

6. Zirtirtu hnenah homework pe turin i pui ang u.

Hei hi ADHD nei naupang nu leh pate tan pawh harsatna lian tak a ni. Naupang chuan darkar tam tak a thawkrim a, homework zawng zawng a ti vek bawk. Mahse a tûkah chuan lehkhabu chu in lamah a hnutchhiah a, a nih loh leh a sikul bag-a awm pawh ni se, zirtîrtu hnêna pêk a theihnghilh ṭhîn. Hei hi naupang rilru hah leh fimkhur lohna a ni lo. Hei hi ADHD condition-a tel ve a ni bawk.

Hei hi pui turin system tha taka thawk thei tur siam rawh.

• Colored Files: Subject tin atan file rawng hrang hrang hmang rawh.
• Pocket hrang hrang:File chhunga pocket pakhat chu "New Assignments" atan dah la, pocket dang chu "Finished Homework" atan dah bawk ang che. I fate chu tlai tin in an thlen hunah leh zing lamah sikul an kal hmain he file hi enfiah turin tel ve rawh.

Tip dang: I zirtirtu nen inbiak reng rawh.

Hei hi nangni pathum, naupang leh zirtirtu tan pawh a pawimawh hle. ADHD nei naupang chuan homework assignment a theihnghilh emaw, instruction a hriatthiam loh emaw a rinawm zawk.

Chuvangin, i fate class zirtirtu nen hian inzawmna nei reng ang che. Kar khatah vawi khat tal biak la, kar lo awm tûra hnathawh tûrte chu zawt rawh. School thenkhat chuan homework chu online-ah an post emaw, nu leh pate hnenah email emaw an thawn thin. I fate zirtirtu hnenah hna eng emaw an tlakchham chuan hriattir turin hrilh rawh. Chutianga thawhhona tha tak neih chu i fate zirna kawngah hmasawnna nasa tak a ni ang .