Ngaihtuah teh, rang takin i na hle tih i hria. I taksa a na a, khawsik sang tak i nei a, lu na, khuh leh hnar luang chhuak i nei bawk. Hetiang hun lai hian, "Aw my, hei hi khawsik tlanglawn tak a ni em, a nih loh leh flu pawh a ni em ? A nih loh leh COVID -19 a ni leh tawh em?" Natna pathumte symptoms hi a inang vek a, chuvangin inthlunzawm a awl hle. Mahse flu hi kan ngaihtuah tlangpui aia tlem a enkawl ngai a ni. Chuvangin vawiin hian he influenza , emaw kan hriat vek flu chungchang hi han sawi ila.
Flu, Covid leh common cold - a danglamna chu engtin nge kan hriat theih ang?
A awlsam zawngin, an pathum hian virus infection avanga lo awm vek an ni . Mahse virus chi hrang hrang a inang lo. He flu hi influenza virus avanga lo awm a ni. Common cold hi virus chi hrang hrang avanga lo awm a ni a, a bulpui ber chu rhinovirus a ni. Covid-19 hi SARS-CoV-2 an tih virus atanga lo chhuak a ni.
A lan chhuah dan inang viau mah se, a danglamna tlem a awm. Heng danglamna te hi i hriat chuan nangmah ngei pawhin rough idea i nei thei ang.
| Symptom a ni | Flu (Influenza) a awm thei. | Covid-19 (COVID-19) a awm tawh lo. | Khawsik tlangpui |
|---|---|---|---|
| Tirlam | A tan nghal | Zawi zawiin emaw, rang takin emaw a intan thei | Zawi zawiin, zawi zawiin a tan |
| Khawsik | A tam ber leh a na ber | A tam hle mai. | Rarely, khawsik tlemte chauh |
| Taksa natna | A tight hle mai. | A tam hle mai. | A tlem hle. |
| Chauhna/chauhna | A chak hle niin a hria. | Abundant, a chang chuan nasa takin a lang | A tlem hle. |
| Khuh | Vawi tam tak chu khuh hring (dry cough) a ni | Vawi tam tak chu khuh hring (dry cough) a ni | Mucus awmna khuh a awm thei. |
| Hriak/thlum hloh | Khat | A tlangpuiin hmuh tur a awm | Khat |
A pawimawh ber chu heng symptoms atang chauh hian 100% chiang taka sawi a harsa hle. Chuvângin, harsatna i neih chuan a ṭha ber chu i doctor hmuh hi a ni . A tul chuan doctor chuan i hnar atangin sample (`nasal swab test`) a la ang a, flu emaw Covid emaw i vei em tih chiang takin a finfiah ang.
Flu i vei hunah eng nge i tih ang?
Tlangval, hrisel takin flu a vei chuan ni rei lo te chhungin a mah chauhin a bo vek thin. Amaherawhchu, he hun chhung hian i taksa enkawl a pawimawh.
In lama i tih theih thilte
1. Chawlh hahdam tam rawh:Hei hi a pawimawh ber a ni. I taksa hian virus hi a do mek a ni. Chuvangin chawlh hahdam i neih tam poh leh i immune system hian a do theihna chakna a nei tam zawk ang. Ni engemaw zat in lamah awm la, hnathawhna leh sikul kal lo.
2. Tui tam tak in rawh: Khawsik i neih hian i taksa hian thawmhnaw hmangin tui tam tak a hloh thin . Hei hian tui tlakchhamna a tipung a ni . Chuvangin, tui hloh te chu thlak a ngai a ni.
- Tui: Tui thianghlim hi a tha ber.
- Hot soup: Vawk chaw ang chi thil in hian taksa a chawm mai bakah ril na a ti reh bawk.
- Porridge leh coriander: Kan ramah kan hman fo tawh porridge leh coriander ang chi thil te pawh in a tha hle bawk.
- Electrolyte drinks: Mi thenkhat chuan ``electrolyte'' awmna in tur an hmang a, mahse sugar tam tak a awm avangin ei fo tur a ni lo.
3. Chaw tha tak tak ei: I ril a tam hle a nih pawhin ei tur tha tak tak, awlsam taka ei theih tur thenkhat ei tum ang che.
Damdawi lei theih loh
Damdawi thenkhat chu khawsik leh taksa na ang chi thil atan hman theih a ni. Mahse hengte hi i hman hmain i fimkhur hle a ngai .
- Painkillers: Paracetamol ang damdawi hian khawsik leh natna tihziaawmna atan a pui a ni.
- Decongestants: Mucus tihtlem thei damdawi (`Decongestants`) leh antihistamines (`Antihistamines`) te awm mahse, hengte hi natna dang nei tan chuan a hlauhawm thei a, chu chu thinlung natna leh thisen sang te a ni Chuvangin hengte hi doctor rawn hmasa lovin hmang suh .
A pawimawh hle mai:
* Damdawi lam thurawn tel lo chuan naupang kum 4 hnuai lam chu khuh leh khawsik damdawi engmah pek loh tur.
* Naupang emaw puitling tleirawl kum 19 hnuai lam chu khawsik an neih chuan pe ngai suh , hei hian harsatna hlauhawm tak leh nunna atana hlauhawm tak Reye’s syndrome an tih chu a thlen thei a ni.
Engtikah nge doctor i hmuh ang?
Mi zawng zawng hian flu hi doctor hnen atanga damdawi bik an mamawh vek lo a, mahse "at-risk group" thenkhat tan chuan a hlauhawm thei hle.
Heng pawl zinga pakhata tel i nih chuan flu symptom i neih tan veleh doctor pan nghal rawh:
- Naupang kum 5 hnuai lam (a bik takin kum 2 hnuai lam) .
- Puitling kum 65 chunglam tan
- Hmeichhe naupai
- Natna khirh tak tak, zunthlum, thinlung natna, Asthma, lung natna, leh kal natna nei te
- Mite taksa chak lohna nei (cancer enkawl mek ang chi) .
Heng risk group-a awmte tan hian i doctor chuan antiviral damdawi a pe thei a ni. Chung zingah chuan Oseltamivir (Tamiflu) leh Zanamivir (Relenza) te pawh an tel. Heng damdawi te hi natna lan chhuah tirh ni hnih chhunga tan a nih chuan a hlawk ber. Heng damdawi te hian flu hi a tidam nghal dawn lo a, mahse natna rei zawng a ti tawi thei a, pneumonia ang chi harsatna lian tham a veng thei bawk.
Tin, ni engemaw zat chhunga i natna lan chhuah dan a lo tha lo a, a na zual (e.g., thawk hah, rilru na), emaw, a dam hnua i khawsik leh a nih chuan, secondary infection, bacteria infection ang chi chhinchhiahna a ni thei bawk. Chutiang hunah chuan doctor i pan nghal tur a ni . A natna lanchhuahna a nasat chuan hospital emergency room (ETU) hnai ber pan tur a ni.
Alternative therapies leh herbs chungchang thumal khat
Mi thenkhat chuan flu hi enkawlna dang hrang hrang leh thingtlang damdawi chi hrang hrang an hmang thin. Ginger tea leh coriander ang chi thil hian rilru na leh taksa na a tidam thei tih hi a dik a ni. Mahse, herbal remedies thenkhat hi scientific evidence a tlem hle.
Entirnan, garlic, ginseng leh echinacea te hi flu tan a tha nia rin a ni a, mahse an thatna chungchangah hian zirchianna nghet tak a la awm lo. A châng chuan hengte hian damdawi dang i ei lai nen pawh a inzawm thei bawk. Entirnan, thisen tina damdawi i ei a nih chuan garlic ei tam lutuk hi a hlauhawm thei hle.
Chuvangin, damdawi dang emaw, herbal medicine emaw, supplement emaw i ei a nih chuan i doctor hnenah hriattir ngei ang che . I himna atan a pawimawh hle.
A tha ber chu flu kai loh nan a ni. Chutianga tih theih dan tha ber chu kum tin flu vaccine lak hi a ni . Tin, faina dan tha tak tak, kut sil fo te, i thawk hah laia i hmui leh hnar khuh te hi a pawimawh hle.
Take-Home Thuchah a ni
- Flu hi khawsik pangngai aiin a na zawk deuh a ni. A symptoms te chu fimkhur rawh.
- Flu i vei huna tih tur tha ber chu chawlh hahdam leh tui in tam hi a ni .
- Risk group (naupang te, tar, nu naupai, natna khirh tak)-a tel i nih chuan, natna lan chhuah tan veleh doctor pan rawh.
- Ni rei lote chhunga a natna lan chhuah dan a nasat emaw, a nasat loh emaw a nih chuan damdawi lam thurawn la nghal tur a ni.
- Naupang kum 19 hnuai lam chu khawsik vangin aspirin pek ngai suh.
- Damdawi, vitamin leh herbal product i ei zawng zawngte chu i doctor hnenah hrilh rawh.
- Flu laka invenna tha ber chu kum tin flu vaccine lak hi a ni.
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