Tunlai hian khawi hmunah pawh khuh, khawsik , leh khawsik thu kan hre thin. Office-ah emaw, sikulah emaw, bus-ah emaw, mi pakhat chu a khuh a, a thawk a . A chang chuan hei hi khawsik tlanglawn tak niin kan ngai a, mahse ‘flu ' , taksa na a ti na thei a, taksa a chau hle a, khawsik a sang hle bawk. Chuvangin flu i vei chuan i rilrua zawhna lian ber chu, "Ka chhungte leh ka thiante ka kai dawn em ni? Eng chen nge in lama awm a, fimkhur a ngai ang?" Vawiin hian hei hi i fimkhur ang u.
Know your body mass index (BMI) and weight classification
Flu hi eng chen nge a kai theih tak tak?
A awlsam zawngin kar khat vel zet chu a kai thei a ni. Mahse mak tak mai chu symptoms i lan tan hma ni khatah midang i kai thei a ni . Chumi awmzia chu i damloh hma pawhin i chhehvela mite hnenah virus hi i thehdarh tan thei tihna a ni.
I natna lanchhuahna (khawsik, khuh, taksa na ) i lan tan atanga ni 5 atanga ni 7 chhung midang hnenah i kai darh thei a ni. The virus is most contagious during the first 3-4 days , a bik takin chutih lai chuan i khuh leh i thawk hah tam ber a ni.
Pawimawh: Naupang tê tê leh taksa peng hrang hrang chak lote chuan he hri hi an darh rei thei a, kar hnih thleng pawh a ni thei.
Chuti a nih chuan engtikah nge office emaw sikul emaw i kal leh theih ang? A tehna tha ber chu khawsik hi a ni. Khawsik i neih chuan in lamah awm ngei ang. Khawsik tihziaawmna damdawi ( Paracetamol ang chi) ei suh la, darkar 24 chhung i khawsik a bo vek hma chu in lamah awm ngei ang . Chutah chauh chuan midangte nena chhuah chu a him ang.
Engtin nge flu virus hi a darh?
Hei hi a darh awlsam hle. Ngaihtuah teh, flu vei mi pakhatin a khuh emaw, a thawk hah emaw hian a hmui leh hnar atanga tui tla te te chu boruakah a lut thin. Heng droplet-ah hian flu virus a awm a.
- Through the air: Chu boruak chu i thawk a nih chuan virus chu i thawkna kawngah a lut a ni.
- Surface contact hmangin:Chu droplet chu dawhkan, kawngkhar, phone, a nih loh leh bus seat-a wire-ah a tla thla a, chu chu i khawih a, chutah i mit, hnar, emaw, i hmui emaw i khawih chuan, chu virus chu awlsam takin i taksaah a lut thei a ni. He virus hi kawngkhar khar ang maia hmun khauh takah pawh darkar 48 (ni hnih) thleng a dam thei!
Flu darh zel tur ven nan eng nge kan tih ang?
Flu darh zel tur tihtawp nan thil engemaw zat tih theih a awm. I damlo emaw damloh emaw pawh nise heng step te hi zawm a pawimawh.
| Eng nge tih tur | Engvângin nge chu chu a pawimawh? |
|---|---|
| Kum tin flu vaccine lak thin ang che. | Hei hi flu laka invenna tha ber leh tangkai ber a ni. |
| Khuh leh thawk hah dawnin i hmui leh hnar khuh thin ang che. | I hmui chu i elbow emaw tissue emaw hmanga khuh hian virus droplets chu boruakah leh i kut chungah a lut thei lo. |
| I kut chu sahbawn hmangin uluk takin silfai fo ang che. | Second 20 tal kut sil hian surface atanga i kut a virus transfer tawh te chu a that thin. (Hand sanitizer hman a nih chuan zu a awm tur a ni.) |
| Khawih fo thinna hmunte chu fai takin vawng thin ang che. | Kawngkhar khar, dawhkan, phone, leh light switch te chu disinfectant hmangin silfai thin ang che. |
| I damloh chuan in lamah awm rawh. | Hei hi midangte hnena hri kai darh loh nan invenna tha ber a ni. |
| I hmai khawih loh tur. | Hei hian hri hi taksaah a luh loh nan a veng a, a bik takin mit, hnar leh hmui khawih hian a veng a ni. |
Kan chhungkuaa mi tu emaw chuan hripui hi a vei a nih chuan engtin nge kan inven theih ang?
I chhungkuaa mi tu emaw chuan hripui a vei a nih chuan midangte venhimna atan hengte hi i ti thei ang:
- A theih chuan damlo chu pindan hranah dah la .
- A thil hmante, plate, cup, towel, leh khum puan te chu dah hran la, uluk takin silfai rawh.
- Damlo hnaih dawnin mask vuah thin ang che .
- Tissue hman tawh ang chi thil i paih dawnin disposable gloves vuah tur a ni .
- Thawmhnaw leh towel te chu tui lum ah silfai thin ang che .
- Chaw tha tak tak, mut thatna, leh exercise hmangin i taksa hriselna tichak reng rawh .
Flu Vaccine hi a pawimawh tak tak em?
Ni e, a dik tak zet. Flu vaccine hi vaccine chauh a ni lo. Hlawkna tam tak a nei a ni.
Kum tin flu virus chi hrang hrang inher chhuak thin te hi an inthlak thin. Chuvangin kum tin flu vaccine thar lak a tha. Kum engemaw zat chu vaccine hi chutih laia virus circulating nen chuan a inmil tha hle. Tichuan, flu kai theihna chu 40% - 60% velin a tlahniam ta a ni.
Mahse vaccine hian 100% a thawk lo mahse, a venhimna hi a hlu hle.
- Vaccine i lak hnuah, flu i vei a nih pawhin, natna nasatzia chu nasa takin a tlahniam ang .
- Flu vanga harsatna na tak tak, pneumonia leh damdawi ina dah te a veng thei .
- Nu naupaiin vaccine a dawn hian naute piang pawhin thla hmasa berah nu hnen atangin immunity mamawh a dawng bawk.
- Diabetes, thinlung natna, leh asthma ang chi natna khirh tak nei te chu flu hian nasa zawkin a nghawng thei a ni. Chuvangin, chutiang mite tan chuan he vaccine hi a pawimawh hle a ni.
- A pawimawh ber chu vaccine i lak hian i chhehvela immunocompromised (naupang te, tar, cancer vei) te pawh natna kai loh nan i humhim bawk a ni. Chu chu khawtlang mawhphurhna pawh i hlen chhuak tihna a ni.
Flu damdawi ei hian hri kai hi a titawp dawn em ni?
Flu tan chuan doctor-te chuan a chang chuan antiviral damdawi bik an pe thei bawk. Entirnan, Oseltamivir, Tamiflu tia hriat bawk hi mi tam takin an hriat chian damdawi a ni.
Mahse, he damdawi ei hian natna darh zel tur a titawp lo vang tih hre reng ang che . Heng damdawi te hian natna rei zawng leh kai theih hun chhung pawh tihtlem nan a pui thei a ni. Chuvangin damdawi i ei a nih pawhin a hmaa kan sawi tawh angin himna dan (in lama awm, kut sil) zawm a pawimawh hle. Hemi chungchang hi doctor zawt la.
Take-Home Thuchah a ni
- Flu laka invenna tha ber chu kum tin flu vaccine lak hi a ni.
- Flu i vei chuan khawsik tihziaawmna damdawi ei lo la, darkar 24 chhung i khawsik a bo vek hma chu in lamah awm rawh. Hei hi nangmah leh midangte himna tur a ni.
- Sahbawn leh tui hmangin i kut uluk takin sil thin ang che. I khuh emaw, i thawk hah emaw hian i hmui leh hnar chu tissue emaw i elbow emaw hmangin khuh thin ang che.
- I damloh laia midang laka inthiarfihlim hi nangmah leh i hmangaihte tan pawh tanpuina nasa tak a ni.
- I natna lan chhuah dan a nasat chuan ni rei lo te chhungin a tha lo ang a, a nih loh leh i khawsik a lo let leh chuan doctor pan ngei ngei tur a ni.
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