I rilru hah lutuk a, hnathawh rei lutuk hnuah khawsik i nei a, i chau tawh em? Chutiang hunah chuan, "Hei hi hahna vang a ni ngei ang," tiin kan ngaihtuah fo thin. Mahse, a takah chuan i rilru a stress leh i taksaa natna inkarah hian inzawmna thuk zawk a awm tih i hria em? Kan rilru chhunga thil awmte hian kan taksa a nghawng dan sawitu he science hi Psycho Neuroimmunology . A hming hi a buaithlak deuh a, mahse a thawnthu erawh a awlsam hle. Vawiin hian sawi ila.
I thluak leh i immune system inzawmna
A awlsam zawngin sawi ila, Psychoneuroimmunology chu kan rilru (Psycho), nervous system (Neuro), leh immune system (Immunology) te thawhhona zir chianna a ni. Heng pathumte inkarah hian inbiakpawhna network mak tak a awm a.
I taksaah virus a lut tawh ang tih han ngaihtuah teh. I taksain a defense response hmasa ber chu "natna" a siam che hi a ni. Hei hi "natna chhanna" kan ti a ni. Hei hian khawsik a thlen a, ei duhna a hloh a, chak lohna a thlen bawk. Hei hian stress hormone cortisol ang chi a siam bawk. Heng signal zawng zawng hi a chakna zawng zawng khawlkhawm a, natna hrik dona tur a ni.
He indona hi a lo intan chuan i immune cell-te chuan chemical messenger bik, cytokines . Heng thuchahte hi kan pum atanga kan thluak thlenga kal vagus nerve kaltlangin thluak lamah a kal a ni. Thluak hian he thuchah hi a dawn hian cytokines a siam bawk a, chu chuan immune system hnenah signal dang a thawn leh a, "an bei nasa zawk" a ni.
Indona hmuna sipaite (immune cells) leh command center (thluak) inkara inbiakpawhna system ang mai a ni. Vagus nerve hi an pahnih inkara thuchah kengtu a ni.
He inzawmna hian kawng hnih a thawk a ni. Vagus nerve atanga thluak hnena thuchah chu a kal tlang lo a nih chuan thluak hian "natna chhanna" chu a tan dawn lo. Tin, rannung zirchianna atanga a lan dan chuan thluaka cytokines direct-a inject a nih chuan infection awm lo pawhin taksa a na tan dawn tih a tarlang bawk.
Engtin nge stress hian a tiharh che?
Hetah hian a pawimawh ber. Infection i neih tak tak loh lai pawhin, i stress lai pawhin i thluak chuan i taksaah insual lian tak a thleng niin a ngai a. Chuvangin, thluak hian a hmaa ka sawi tawh cytokines te chu a siam tan ta a, infection awm lo pawhin.
A danglamna chu, hei hi i taksaa hrik awm atanga tan a ni lo va, i thluaka direct-a i stress vangin a intan zawk a ni.
Hei hi hun rei lote chhunga stress atanga lo awm a nih chuan thil lian tak a ni lo. Mahse chronic stress kan sawi a ni.Lam. I stress reng chuan thluak hian cytokines a siam chhunzawm zel a. Heng cytokines te hi taksaa inflammation thlentu thil a ni a, chu chu inflammation tihna a ni. Hetiang ang inflammation taksaa neih chhunzawm zel hi a hlauhawm hle.
| Chronic inflammation atanga hlauhawmna | |
|---|---|
| Autoimmune natna te | Taksa immune system in a cell te a bei thin. |
| Type 2 zunthlum vei a ni | Insulin hnathawh tihbuai. |
| Lung natna | Thisen kalna kawng a inflammation. |
| Ruh natna (Osteoporosis) a awm | Ruh chakna a tlahniam. |
| Allergy nei te pawh a awm | Immune system chak lutuk (hyperactivity) a awm. |
Hun rei tak chhunga stress awmin nghawng a neih dan
Chronic stress hian i immune system a tichak lo mai bakah natna dang engemaw zat tan kawng a hawng bawk.
- Asthma: Asthma vei chu stress a neih chuan an asthma chu a na zual a, Asthma attack an nei tam zawk bawk. Stress nei te pawhin vun allergy test an neih chuan an chhang let nasa zawk bawk.
- Lung natna : Lung natna vei tawhte i zawt a nih chuan an nunah thil buaithlak tak tak (hnathawh harsatna, chhungkaw harsatna, sum leh pai lama harsatna) an nei tih an sawi ang.
- Ngawt:Stress hian cancer a tipung a, a darh zau zel em tih zirchianna chu kalpui mek a ni. Mahse thil thleng pakhat nia lang chu, stress hian cancer cells te chu a darh zel theih nan a pui thei tih hi a ni. A tlangpuiin kan taksa hian anoikis an tih process a nei a, chu chuan natna hrik cell te chu a that a, an darh zel tur a titawp thin. Stress hormone hian he venhimna hi a tibuai thin.
Chuti a nih chuan engtin nge he stress hi i enkawl theih ang?
He thawnthu atang hian stress hi rilrua awm mai ni lovin, taksa pawh direct-in a nghawng tih i hmu thei a ni. Kan nun a\angin lungkhamna hi paih bo vek thei lo mah ila, kan thunun thei a, kan enkawl thei bawk. Chutianga tih theih dan awlsam 4 a awm a, A letter atanga tan a ni.
| Thiltih dan (The ‘A’) . | Eng nge Tih Tur |
|---|---|
| Hawisan | I rilru tibuaitu mi leh hnate hriatchhuah leh pumpelh zir rawh. I tih theih loh thilte chu "ni lo" tih zir rawh. Zing lama i zin chhuahna chu a buaithlak a nih chuan, kawng dang reh zawk zawng rawh. |
| Alter rawh | I thunun theih loh thilte chu thlak danglam tum ang che. Mi tibuaitu che nungchang chu zah tak leh chiang takin sawi rawh. I ramri chu eng nge ni tih ngaihtuah la, chu chu vawng tlat rawh. |
| Pawm | Thil thenkhat chu kan thlak danglam thei lo. Chutih lai chuan an awm ang anga pawm a ngai a ni. I tihsual atang hian zir rawh. Ngaihdamna chu practice rawh. Positive self-talk hmang rawh. Heng thilte hi a harsat chuan doctor nen inbia la, a tul chuan counselor tanpuina zawng rawh. |
| Insiamrem | A chang chuan kan beisei leh tehfung tlem kan tihhniam a ngai thin. Thlalak lian tak hi han en teh. Mahni inzawt rawh, "He thil tibuaitu che hi kum 5 hnuah ka tan a pawimawh dawn em?" |
Take-Home Thuchah a ni
- I rilru leh taksa hi a inzawm thuk hle a. I ngaihdan hian i taksa a nghawng nghal vek a ni.
- Chronic stress hian i immune system a tichak lo thei a, natna khirh tak tak, zunthlum leh thinlung natna te a thlen thei bawk.
- I taksa hriselna vawng reng tur chuan stress enkawl hi a pawimawh hle.
- Stress-in a tihbuai che nia i inhriat chuan, chumi chungchang chu i chhungkaw doctor hnenah sawipui hlau suh. I mamawh chuan professional tanpuina zawng hi thil dik lo a ni lo.
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