He maha ngā wā ka pēnei tō whakaaro? "Āe, kāore au i te hiahia ki te tīmata i tēnei kaupapa," "Ahakoa te nui o taku ngana, kāore au e taea te whakarite," "He aha au e kore ai e taea te arotahi ki tētahi mea?" Tērā pea kei te kī atu ō hoa me ō whānau ki a koe kia "ako ki te whakahaere i tō wā." Ahakoa te nui o tō ngana, kāore ngā mea e pai. Mena kei te noho koe i tō taiohi me ēnei momo raruraru, ehara pea i te mea he mangere, he ngoikore rānei koe. Ko te take pea he mate kei a koe e kiia nei ko te Attention Deficit Hyperactivity Disorder (ADHD) kāore koe i te mōhio kei a koe.
Ahakoa e kōrerohia ana tēnei mate e kiia nei ko te ADHD mō ngā tamariki nohinohi, tera pea ētahi wā ka taea te tautuhi i te wā taitamariki, arā, i muri i te 18 tau te pakeke. He tokomaha ngā tāngata kua pāngia e ngā tohu mai i te tamarikitanga, engari kāore e mōhiotia he ADHD tae noa ki te tamarikitanga. Nō reira, me kōrero tātou mō tēnei i tēnei rā tonu.
Me pēhea te tautuhi i te ADHD i a koe e tamariki ana?
Ina pāngia ngā tamariki nohinohi e te ADHD, ka tino nekeneke haere rātou, ā, kāore e taea te noho ki te wāhi kotahi. Engari, ina pāngia te taiohi e te ADHD, kāore pea tēnei mahi nui e kitea i te ara kotahi. Engari, he momo rerekē o te kore okiokinga. Ko te ahua o te tere, me te uaua ki te noho puku me te mahi, koinei te mea e tino kitea ana.
Whakaarohia he tauira koe i te kāreti. Kāore e taea e koe te tīmata me te whakaoti i tētahi mahi i te wā tika pērā i ō hoa kē atu. Ka whakaroa tonu koe i te mahi tae noa ki te meneti whakamutunga. Kātahi ka noho ara koe i te pō katoa e ngana ana ki te whakaoti. Ki te whakaaro rānei kua tīmata noa koe i tētahi mahi hou. Ka wareware koe ki te tae atu ki tētahi hui i te wā tika, ā, ka riria koe e tō rangatira mō te kore e whakarite. Ehara ēnei i te mea noa iho. He tohu pea ēnei o te ADHD .
Tirohia te ripanga i raro nei kia kite ai mēnā e pā ana ēnei āhuatanga ki a koe.
| Ngā tohu noa o te ADHD | Hei whakarāpopototanga... |
|---|---|
| Te uaua ki te arotahi | I a koe e mahi ana, kāore e taea e koe te pupuri i tō hinengaro ki te wāhi kotahi, ā, ahakoa te mea iti rawa ka taea e koe te whakararuraru i a koe. |
| Mana whakahaere hihiri | Ka mahi, ka kōrero ohorere tātou, kāore e whakaaro nui. Ka puta te pouri i muri mai. |
| Te kore o te whakaritenga | Ehara i te mea i runga i te tēpu me te rūma anake, engari ko ngā mea katoa i roto i tōku mahunga he rite ki te pōrearea. |
| Te kore e taea te whakahaere i te wā | Ka whakaroa rātou, kāore e taea te whakaoti i ngā mea i te wā tika, ā, ka tomuri hoki ki ngā mea katoa. |
| Te kore okiokinga | He uaua ki te noho ki te wāhi kotahi. Kei te nekeneke haere tonu ahau, kei te haruru hoki ki taku pene. |
| Te pōuri/Te hurihanga o te wairua | Ka mamae ahau, ka riri hoki mō ngā mea iti rawa. He uaua ki te whakahaere i ōku kare ā-roto. |
| He uaua ki te whakaoti i te mahi ina tīmata | He maha ngā mea ka tīmatahia i te wā kotahi, engari kāore tetahi o aua mea e oti tika ana. |
Ka pā nui ēnei āhuatanga ki tō mātauranga, ki tō mahi, ki ō hoa, me ō whanaungatanga.
Me pēhea koe e tino mōhio ai mēnā kei a koe te ADHD?
Ki te whakaaro koe kei a koe ēnei tohu, ko te mea pai ko te toro atu ki tētahi tākuta, inā koa he tohunga hinengaro. Kaua e whakaaro noa, "Ko au anake tēnei." Ka tirotirohia koe e te tākuta , ā, ka whakatauhia he tātaritanga tuturu.
I te nuinga o te wā, he maha ngā whakamātautau e mahia ana mō tēnei.
- Whakamātautau tinana: Tirohia mēnā kei te puta mai ēnei tohu i tētahi atu mate hauora.
- Te kōrero mō tō hītori hauora: Ka kōrero rātou mō ngā mea pēnei i ō whanonga mai i tō tamarikitanga, me te mea kua pāngia tētahi o tō whānau e ngā āhuatanga rite.
- Ngā whakamātautau hinengaro me ngā tauine whakatauranga ADHD: Ka whakamahia ngā pātai me ngā whakamātautau motuhake hei mārama ki te hōhonutanga o ō tohu.
E toru ngā momo matua o te ADHD. Mā tō tākuta koe e whakatau ko tēhea momo e pāngia ana e koe i runga i ō tohumate.
| Momo ADHD | He aha te mea e tupu ana i konei? |
|---|---|
| Momo Hihiri-Hīkoi | Koinei te momo tino iti te kitea. Ko te āhua matua o tēnei ko te koretake me te hiahia ki te mahi me te kore whakaaro. |
| Momo Kāore e aro | Kāore e nui te nekeneke i konei, engari he tino uaua ki te aro tonu, ki te maumahara ki ngā mea, me te whakarite i te mahi. E kiia ana ēnei tāngata ko "te noho i roto i te ao o ngā whakaaro." |
| Momo Whakakotahi | Koinei te momo tino noa. He āhuatanga ō rātou e rite ana ki ngā momo e rua kua whakahuatia ake nei. |
I ētahi wā, ko te hunga e kiia ana he "tino mahi ", arā, kua ora noa rātou i te ao noa, kāore he raruraru nui, ka tōmuri te tātaritanga o te ADHD. Nā te mea kua kitea e rātou he huarahi hei noho me ēnei tohu, kāore i te mōhiotia. Engari i roto i tō rātou ngākau, tera pea kei te raru rātou.
Ngā raruraru pea mēnā kāore e rongoatia
Ehara te ADHD i te raruraru aro noa iho. Mēnā kāore e rongoatia, ka ara ake pea he maha ngā wero ki te oranga o te hunga rangatahi. Ko te tīmatanga i te kāmpus, te whiwhi i tāu mahi tuatahi, te reti i tō whare tuatahi, me ngā mea katoa o te ao "pakeke" e hiahia ana ki ngā mea kei roto i tō tātou roro e kiia nei ko ngā pūkenga mahi whakahaere . Arā, ko ngā mea pēnei i te whakamahere, te whakahaere i a koe anō, te whakahaere wā, me te mahara. Mā ēnei pūkenga ka tino werohia te hunga whai ADHD.
Ki te kore e rongoatia,
- Ka puta ngā raruraru moni.
- Kia raru koe i te ture
- Huri mahi pinepine, ngaro atu
- Kia waranga ki ngā raau taero , ki te waipiro rānei
- Ngā aituā motuka auau
- Ka puta ngā raruraru i roto i ngā whanaungatanga.
- Tērā pea ka whanake he whakaaro kino ki a ia anō me ētahi atu raruraru hinengaro.
E ai ki tētahi tohunga, "Ina noho pēnei koe i tō oranga katoa, ka tīmata koe ki te whakaaro, 'Ko au tēnei, ko au tēnei.' Ehara i a koe. Ko tō āhua. Ko te maimoatanga he wehe i a koe mai i taua āhua."
Ina whiwhi koe i te āwhina tika, ka mōhio koe, "E hia atu anō aku mahi?" Ā, ka piki ake aunoa tō whakapono ki a koe anō.
He aha ngā maimoatanga mō te ADHD?
Mena kua tāpaetia koe he ADHD, ka whakamāramahia e tō tākuta ngā kōwhiringa maimoatanga ki a koe. He mea pai kia pānuihia e koe ngā kōrero mō te mate i mua i te tīmatanga o te maimoatanga. Mā tēnei koe e āwhina ki te mārama he aha te mate, he aha tana mahi ki ngā matū roro, me ngā mahi a ngā rongoā.
E rua ngā tikanga maimoatanga matua:
1. Rongoā: Ka hoatu ngā rongoā hei āwhina i te taurite i ētahi matū (ngā neurotransmitters) i roto i te roro. Ka taea ēnei te waiho hei whakaohooho (hei tauira, Methylphenidate (Concerta, Ritalin)) hei whakaohooho rānei. Tērā pea ka roa te wā ki te kimi i te rongoā me te horopeta tika māu. Me mahi tahi koe me tō tākuta ki te kimi i te mea tika māu.
2. Te Tohutohu me te Whakaora Whanoke: Kia whakahaeretia ngā tohumate mā te rongoā, he mea tino nui te tohutohu hei whakawhanake i ngā pūkenga hei whakahaere i te oranga.
- Te Whakaora Hinengaro Whanoke (CBT): He maimoatanga tino āwhina tēnei mō te hunga whai ADHD. Ka ako koe ki te whakarerekē i ō tauira whakaaro me te whakahaere i ō whanonga.
- Whakaora Whānau: Mā tēnei ka āwhina i a koe me tō whānau ki te mārama ki te ADHD, me te tautoko hoki tetahi i tetahi ki te noho tahi me taua ADHD.
Ngā mea ngāwari hei whakangāwari ake i te oranga me te ADHD
Haunga te rongoā me te tohutohu, tera atu ētahi tikanga ngāwari ka taea e koe te whakauru ki roto i tō oranga o ia rā, ka āwhina nui ki te whakahaere i ō tohumate.
- Tuhia ngā mea katoa: Hoko hei "kaihanga rārangi." Tuhia ngā mea katoa e hiahia ana koe ki te mahi, ngā mea e hiahia ana koe ki te hoko, ki roto i tētahi pukatuhi, ki tētahi taupānga tuhipoka rānei i runga i tō waea.
- Whakamahia ngā whakamaumahara ā-kanohi: Tuhia ngā mea nui ki ngā pepa piri, ka whakapiri atu ki ngā wāhi e kitea pinepinetia ana e koe, pērā i runga i tō whakaata, i tō pouaka whakamātao rānei. Ki te wareware koe ki te wāhi i whakatakotoria ai e koe ngā mea, whakaritea he wāhi motuhake mō ngā mea katoa.
- Kia pai te āhua o tō taiao mahi: Mā te mahi i roto i te taiao raruraru ka nui ake tō aro ki te mahi. Kia pai te āhua o tō tēpu me tō rūma.
- Te Whakarite: Ki te haere koe i tētahi haerenga, whakaritea ngā mea e hiahiatia ana e koe i tētahi rā i mua. Puritia ngā mea ka wareware pea koe (hei tauira, te rihi, ngā kī) ki te taha o te tatau.
- Kia Whakatutuki i te Kawenga: Tikina he hoa pono, he hoa rangatira, he mema whānau rānei hei whakamahara i a koe ki tāu mahi, hei pupuri hoki i a koe kia mau tonu ki te huarahi tika. Kaua e wehi ki te kī atu, "Me whakaoti e au tēnei i tēnei rā, whakamahara mai ki ahau."
Karere Tangohia ki te Kāinga
- Ehara te ADHD i te ngoikore o tō āhua, ehara hoki i te tohu o te mangere. He mate hauora tūturu ka taea te rongoā.
- Ahakoa kāore i kitea te ADHD i te tamarikitanga, ka taea tonu te tautuhi i te ADHD i te taiohinga, i te pakeketanga rānei.
- Ki te pā tonu mai ngā tohu pēnei i te uaua ki te arotahi, te whakaroa, me te kore e marino, kaua e mangere ki te toro atu ki te tākuta.
- Ka taea te whakahaere angitu i ngā tohumate ADHD mā te rongoā me te rongoā whanonga.
- Ahakoa ngā panonitanga iti o te āhua noho, ka māmā ake, ka angitu ake hoki te oranga me te ADHD. Kāore koe i te mokemoke, rapua he āwhina.
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