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Ehara te ADHD i te mea kotahi! Me ako tātou mō ēnei momo (Ngā Momo ADHD)

Ehara te ADHD i te mea kotahi! Me ako tātou mō ēnei momo (Ngā Momo ADHD)

He tino whanoke ētahi tamariki, kāore e taea te noho ki te wāhi kotahi. Ko ētahi atu, ka titiro atu rātou ki waho o te matapihi o te akomanga, ā, ka ngaro i roto i te ao moemoeā. Hei mātua, kua rite pea ō whakaaro mō tāu tamaiti. "He aha te whanoke o taku tamaiti?", "He aha te kore e taea e ia te aro ki ana akoranga?" Kei te āwangawanga pea koe. He whanoke noa iho te take o ēnei mea katoa? Tērā pea he mate kei muri i tēnei, ko te ADHD . Engari mō te ADHD, ehara i te mea he rite katoa. He rerekē te pānga o tēnei mate ki ia tangata. Koia te take kāore i te rite te maimoatanga mō te katoa. I tēnei rā, me kōrero tātou mō ngā momo matua o te ADHD.

He aha tonu te ADHD?

I te whakarapopototanga, ko te ADHD te ingoa poto mō te mate hauora "Attention-Deficit/Hyperactivity Disorder." Ehara i te whanoke, te mangere, te pakeke rānei. He mate whanaketanga roro . Ina koa, he rerekē te mahi a te tangata whai mate nei i ngā wāhanga o te roro e whakahaere ana i te aro, te whakahaere i te hihiri, me te whanonga. Koia te take he uaua ki a rātou te aro, te whakahaere i ngā hihiri, me te noho marino. He mea nui kia mārama ehara tēnei i te he o te tamaiti, ehara hoki i te he o te mātua.

Kua wehea e te American Psychiatric Association te ADHD kia toru ngā momo matua. Me matapakihia ia momo takitahi.

Momo 1: Momo Korearo

He uaua te kite i tēnei momo tamariki i te nuinga o te wā. Nā te mea he iti ake te tūponotanga o ēnei tamariki ki te whanoke pērā i ētahi atu, ki te oma haere, ki te whakatupu raruraru. Engari, kei roto rātou i tō rātou ake ao. Te āhua nei kua ngaro rātou i roto i ō rātou ake ao. Ka titiro rātou ki waho o te matapihi i roto i te akomanga, ā, ahakoa ka tīmata rātou ki te mahi i tētahi mea i te kāinga, ka waiho e rātou ki tahaki ka whakaaro ki tētahi atu mea.

Hei whakapae i tēnei āhua, me noho roa te ono o ngā tohu e iwa i raro nei. Me noho hoki ngā tohu hihiko rawa ki te taumata tino iti.

Tohu Hei whakarāpopototanga... (tauira)
Te kore e aro ki ngā kōrero iti.I roto i ngā mahi kura, he maha ngā wā ka hē noa iho rātou i te wā e mahi ana i ngā tataunga.
Te uaua ki te arotahi. Ahakoa e ako ana, e tākaro ana rānei, kāore e taea e koe te pupuri i tō hinengaro ki te wāhi kotahi, ka tere te kopikopiko o tō hinengaro.
Te āhua nei kāore e whakarongo ana ina kōrerotia atu. Ahakoa kei te kōrero koe, kei tētahi ao kē ia. E kōrero tonu ana ia i tāu i kōrero ai.
Te uaua ki te whai i ngā tohutohu, ki te whakaoti rānei i ngā mahi. Kia tīmatahia e koe tētahi mahi, kāore e oti. Ki te mea koe, "Whakawāteahia te rūma," ka mutu koe i waenganui.
Te karo i ngā mahi e hiahia ana ki te whakapau kaha hinengaro. Kāore au i te pai ki ngā mahi e hiahia ana kia kaha te hinengaro, pērā i te mahi kāinga me te ako.
Te ngaronga o ngā taonga nui. He maha ngā wā ka ngaro i ahau ngā mea pēnei i ngā pene, ngā pene rākau, ngā pukapuka ako reo, me ngā pounamu wai i te kura.
Ngāwari te whakararuraru i a koe e ngā mea o waho. I a au e ako ana, ka titiro tonu ahau ahakoa ka rongo ahau i tētahi oro iti, ahakoa ka hikoi mai tētahi.
Te wareware i ngā mahi o ia rā. Me whakamahara anō koe i a koe anō ki te parai i ō niho me te whakawhiti i ō kākahu.

Momo Tuarua: Momo Hihiri-Hīkoi

Koinei te āhua e puta ake ana ki te hinengaro o te tini tāngata ina rongo rātou i te kupu ADHD. He uaua ki ēnei tamariki te noho ki te wāhi kotahi. Kei te oma tonu rātou, kei te pekepeke, kei te hamama. He uaua hoki ki a rātou te whakahaere i ō rātou kare ā-roto, te kōrero me te mahi i ngā mea katoa e puta ake ana ki ō rātou hinengaro. Ka mahi rātou i mua i te whakaaro.

Hei whakapae i tēnei mate, me ono pea o ngā tohu e iwa i raro nei.Me whai. Ā, me tino iti noa ngā tohu e pā ana ki te kore aro .

Tohu Hei whakarāpopototanga... (tauira)
Kaua e nekeneke noa iho i ō ringaringa me ō waewae ahakoa e noho ana i runga i te tūru. Ahakoa e noho ana i runga i te tūru, ka nekeneke tonu ia, ka poipoi i ōna waewae, me te papaki i te tēpu ki ōna ringa.
Te tū ake i te wā e tika ana kia noho. I roto i te akomanga, i te tēpu kai, me ngā wā whakaakoranga, ka whakatika tonu ahau i taku tūru ka hikoi.
Te oma, te piki rānei i ngā wā kāore i te tika. E piki ana i runga i te sofa i te kāinga, e oma ana i waenga i ngā whata o te hūpermakete.
Te uaua ki te tākaro puku. Ahakoa te tikanga me mahi mārire ngā mahi, ka puta he haruru nui, he hamama hoki.
E whakaatu tonu ana i te waiaro "haereere". He rite ki "he mōta nui te mana" - e kaha tonu ana, e kore e noho ki te wāhi kotahi.
Te kōrero nui rawa. Ka kōrero tonu rātou, ā, kāore e taea te whakahaere i tā rātou kōrero.
Te whakautu i tētahi pātai i mua i tōna otinga. Kāore e taea e au te manawanui ina kōrero tetahi, ka peke atu ahau ki roto ka kōrero.
He uaua ki te tatari mō te wā. He tino uaua ki te tū i te rārangi me te tatari mō tō whai wāhi ki tētahi kēmu.
Te whakararuraru i ētahi atu. Te pokanoa tonu ki ngā kōrero me ngā kēmu a ētahi atu.

Momo Tuatoru: Momo Whakakotahi

E ai ki te ingoa, he huinga tēnei o ngā momo e rua kua whakahuatia ake nei. Ko te nuinga o te hunga whai ADHD he momo ADHD tēnei . He tohu tō rātou o te kore aro, tae atu ki te hihiko me te kore aro ki te mahi. Ko te tikanga o tēnei, kāore e taea e rātou te noho ki te wāhi kotahi, me te kore e aro ki te mahi. Ka pā nui tēnei ki ō rātou oranga o ia rā, ki ngā mahi kura, me ngā whanaungatanga pāpori.

Ko te mea nui kia kaua e whakaaro he ADHD tāu tamaiti nā te mea ka kite koe i ēnei tohu. Me toro atu koe ki te tākuta kia tika ai te tātaritanga.

He aha te hiranga o te tautuhi tika?

Ki te whakaaro koe kei tō tamaiti ēnei tohu, kaua e mataku. Ko te mea pai ko te kōrero ki tētahi tākuta tamariki, ki tētahi tohunga hinengaro tamariki me te taiohi rānei mō tēnei.

Ka tirohia pai e te tākuta ēnei mea:

  • Ka pātaihia koe mō ngā whanonga a tāu tamaiti.
  • Ka riro mai ngā pūrongo mai i ngā kaiako o te kura.
  • Ka tirohia te roa o te noho o ēnei tohu, me ngā wāhi (kāinga, kura) e tino kitea ana.
  • Ka tirohia hoki e rātou mēnā he āhuatanga kē atu e pā ana ki te whanaketanga o te tamaiti.

Kia tika te tautuhi i te mate, ka taea te hoatu ki te tamaiti te maimoatanga me te tautoko tino tika. Kei roto pea i tēnei ko te whakaora whanonga, te whakangungu mātua, ngā whakaritenga motuhake i te kura, ā, i ētahi wā ko te rongoā.

Karere Tangohia ki te Kāinga

  • Ehara te ADHD i te he o te tamaiti, ehara hoki i te whanoke. He mate hauora tūturu e pā ana ki te roro.
  • E toru ngā momo matua o te ADHD: Kore aro, Hihiri-Hīkoi, me te Whakakotahi.
  • Kāore i te rite katoa ngā tūroro ADHD. He rerekē te pānga o ngā tohu ki ia tangata, ki ia tangata.
  • Ki te mea he āwangawanga āu mō tāu tamaiti, kaua e whakapae noa, engari me kōrero tonu ki tō tākuta. He mea tino nui te tautuhi tika me te ārahi tika mō te heke mai o tāu tamaiti.

ADHD, Ngā momo ADHD, ADHD Sinhala, Mate Kore Aro, Hauora Hinengaro o ngā Tamariki, ADHD Kore Aro
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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Tātaihia koa: 9 + 1 =
Ehara te ADHD i te mea kotahi! Me ako tātou mō ēnei momo (Ngā Momo ADHD)
Mō ngā Mātua6 Hūrae 2026

Ehara te ADHD i te mea kotahi! Me ako tātou mō ēnei momo (Ngā Momo ADHD)

He tino whanoke ētahi tamariki, kāore e taea te noho ki te wāhi kotahi. Ko ētahi atu, ka titiro atu rātou ki waho o te matapihi o te akomanga, ā, ka ngaro i roto i te ao moemoeā. Hei mātua, kua rite pea ō whakaaro mō tāu tamaiti. "He aha te whanoke o taku tamaiti?", "He aha te kore e taea e ia te aro ki ana akoranga?" Kei te āwangawanga pea koe. He whanoke noa iho te take o ēnei mea katoa? Tērā pea he mate kei muri i tēnei, ko te ADHD . Engari mō te ADHD, ehara i te mea he rite katoa. He rerekē te pānga o tēnei mate ki ia tangata. Koia te take kāore i te rite te maimoatanga mō te katoa. I tēnei rā, me kōrero tātou mō ngā momo matua o te ADHD.

He aha tonu te ADHD?

I te whakarapopototanga, ko te ADHD te ingoa poto mō te mate hauora "Attention-Deficit/Hyperactivity Disorder." Ehara i te whanoke, te mangere, te pakeke rānei. He mate whanaketanga roro . Ina koa, he rerekē te mahi a te tangata whai mate nei i ngā wāhanga o te roro e whakahaere ana i te aro, te whakahaere i te hihiri, me te whanonga. Koia te take he uaua ki a rātou te aro, te whakahaere i ngā hihiri, me te noho marino. He mea nui kia mārama ehara tēnei i te he o te tamaiti, ehara hoki i te he o te mātua.

Kua wehea e te American Psychiatric Association te ADHD kia toru ngā momo matua. Me matapakihia ia momo takitahi.

Momo 1: Momo Korearo

He uaua te kite i tēnei momo tamariki i te nuinga o te wā. Nā te mea he iti ake te tūponotanga o ēnei tamariki ki te whanoke pērā i ētahi atu, ki te oma haere, ki te whakatupu raruraru. Engari, kei roto rātou i tō rātou ake ao. Te āhua nei kua ngaro rātou i roto i ō rātou ake ao. Ka titiro rātou ki waho o te matapihi i roto i te akomanga, ā, ahakoa ka tīmata rātou ki te mahi i tētahi mea i te kāinga, ka waiho e rātou ki tahaki ka whakaaro ki tētahi atu mea.

Hei whakapae i tēnei āhua, me noho roa te ono o ngā tohu e iwa i raro nei. Me noho hoki ngā tohu hihiko rawa ki te taumata tino iti.

Tohu Hei whakarāpopototanga... (tauira)
Te kore e aro ki ngā kōrero iti.I roto i ngā mahi kura, he maha ngā wā ka hē noa iho rātou i te wā e mahi ana i ngā tataunga.
Te uaua ki te arotahi. Ahakoa e ako ana, e tākaro ana rānei, kāore e taea e koe te pupuri i tō hinengaro ki te wāhi kotahi, ka tere te kopikopiko o tō hinengaro.
Te āhua nei kāore e whakarongo ana ina kōrerotia atu. Ahakoa kei te kōrero koe, kei tētahi ao kē ia. E kōrero tonu ana ia i tāu i kōrero ai.
Te uaua ki te whai i ngā tohutohu, ki te whakaoti rānei i ngā mahi. Kia tīmatahia e koe tētahi mahi, kāore e oti. Ki te mea koe, "Whakawāteahia te rūma," ka mutu koe i waenganui.
Te karo i ngā mahi e hiahia ana ki te whakapau kaha hinengaro. Kāore au i te pai ki ngā mahi e hiahia ana kia kaha te hinengaro, pērā i te mahi kāinga me te ako.
Te ngaronga o ngā taonga nui. He maha ngā wā ka ngaro i ahau ngā mea pēnei i ngā pene, ngā pene rākau, ngā pukapuka ako reo, me ngā pounamu wai i te kura.
Ngāwari te whakararuraru i a koe e ngā mea o waho. I a au e ako ana, ka titiro tonu ahau ahakoa ka rongo ahau i tētahi oro iti, ahakoa ka hikoi mai tētahi.
Te wareware i ngā mahi o ia rā. Me whakamahara anō koe i a koe anō ki te parai i ō niho me te whakawhiti i ō kākahu.

Momo Tuarua: Momo Hihiri-Hīkoi

Koinei te āhua e puta ake ana ki te hinengaro o te tini tāngata ina rongo rātou i te kupu ADHD. He uaua ki ēnei tamariki te noho ki te wāhi kotahi. Kei te oma tonu rātou, kei te pekepeke, kei te hamama. He uaua hoki ki a rātou te whakahaere i ō rātou kare ā-roto, te kōrero me te mahi i ngā mea katoa e puta ake ana ki ō rātou hinengaro. Ka mahi rātou i mua i te whakaaro.

Hei whakapae i tēnei mate, me ono pea o ngā tohu e iwa i raro nei.Me whai. Ā, me tino iti noa ngā tohu e pā ana ki te kore aro .

Tohu Hei whakarāpopototanga... (tauira)
Kaua e nekeneke noa iho i ō ringaringa me ō waewae ahakoa e noho ana i runga i te tūru. Ahakoa e noho ana i runga i te tūru, ka nekeneke tonu ia, ka poipoi i ōna waewae, me te papaki i te tēpu ki ōna ringa.
Te tū ake i te wā e tika ana kia noho. I roto i te akomanga, i te tēpu kai, me ngā wā whakaakoranga, ka whakatika tonu ahau i taku tūru ka hikoi.
Te oma, te piki rānei i ngā wā kāore i te tika. E piki ana i runga i te sofa i te kāinga, e oma ana i waenga i ngā whata o te hūpermakete.
Te uaua ki te tākaro puku. Ahakoa te tikanga me mahi mārire ngā mahi, ka puta he haruru nui, he hamama hoki.
E whakaatu tonu ana i te waiaro "haereere". He rite ki "he mōta nui te mana" - e kaha tonu ana, e kore e noho ki te wāhi kotahi.
Te kōrero nui rawa. Ka kōrero tonu rātou, ā, kāore e taea te whakahaere i tā rātou kōrero.
Te whakautu i tētahi pātai i mua i tōna otinga. Kāore e taea e au te manawanui ina kōrero tetahi, ka peke atu ahau ki roto ka kōrero.
He uaua ki te tatari mō te wā. He tino uaua ki te tū i te rārangi me te tatari mō tō whai wāhi ki tētahi kēmu.
Te whakararuraru i ētahi atu. Te pokanoa tonu ki ngā kōrero me ngā kēmu a ētahi atu.

Momo Tuatoru: Momo Whakakotahi

E ai ki te ingoa, he huinga tēnei o ngā momo e rua kua whakahuatia ake nei. Ko te nuinga o te hunga whai ADHD he momo ADHD tēnei . He tohu tō rātou o te kore aro, tae atu ki te hihiko me te kore aro ki te mahi. Ko te tikanga o tēnei, kāore e taea e rātou te noho ki te wāhi kotahi, me te kore e aro ki te mahi. Ka pā nui tēnei ki ō rātou oranga o ia rā, ki ngā mahi kura, me ngā whanaungatanga pāpori.

Ko te mea nui kia kaua e whakaaro he ADHD tāu tamaiti nā te mea ka kite koe i ēnei tohu. Me toro atu koe ki te tākuta kia tika ai te tātaritanga.

He aha te hiranga o te tautuhi tika?

Ki te whakaaro koe kei tō tamaiti ēnei tohu, kaua e mataku. Ko te mea pai ko te kōrero ki tētahi tākuta tamariki, ki tētahi tohunga hinengaro tamariki me te taiohi rānei mō tēnei.

Ka tirohia pai e te tākuta ēnei mea:

  • Ka pātaihia koe mō ngā whanonga a tāu tamaiti.
  • Ka riro mai ngā pūrongo mai i ngā kaiako o te kura.
  • Ka tirohia te roa o te noho o ēnei tohu, me ngā wāhi (kāinga, kura) e tino kitea ana.
  • Ka tirohia hoki e rātou mēnā he āhuatanga kē atu e pā ana ki te whanaketanga o te tamaiti.

Kia tika te tautuhi i te mate, ka taea te hoatu ki te tamaiti te maimoatanga me te tautoko tino tika. Kei roto pea i tēnei ko te whakaora whanonga, te whakangungu mātua, ngā whakaritenga motuhake i te kura, ā, i ētahi wā ko te rongoā.

Karere Tangohia ki te Kāinga

  • Ehara te ADHD i te he o te tamaiti, ehara hoki i te whanoke. He mate hauora tūturu e pā ana ki te roro.
  • E toru ngā momo matua o te ADHD: Kore aro, Hihiri-Hīkoi, me te Whakakotahi.
  • Kāore i te rite katoa ngā tūroro ADHD. He rerekē te pānga o ngā tohu ki ia tangata, ki ia tangata.
  • Ki te mea he āwangawanga āu mō tāu tamaiti, kaua e whakapae noa, engari me kōrero tonu ki tō tākuta. He mea tino nui te tautuhi tika me te ārahi tika mō te heke mai o tāu tamaiti.

ADHD, Ngā momo ADHD, ADHD Sinhala, Mate Kore Aro, Hauora Hinengaro o ngā Tamariki, ADHD Kore Aro
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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