Kei te nui ake tō ngenge me tō hiamoe i tōu wā e hapu ana? Tērā pea kāore te take o tēnei i te mea noa pērā i tō whakaaro. Tērā pea he maha ngā whaea o tō tātou whenua e pāngia ana e te 'anemia', e kiia nei i roto i te rongoā he anemia . He mea tino noa tēnei i te wā e hapu ana. Engari he mea tino nui te mōhio ki tēnei mea, me te mahi i ngā mahi e tika ana, mō te hauora o koe me tō pēpi.
Ki te whakarapopoto, ko te mate toto kore toto (anemia) he korenga o ngā toto toto whero hauora i roto i ō toto. Ka haria e ēnei toto toto whero te hāora mai i ō pūkahukahu ki ngā kiko puta noa i tō tinana, tae atu ki tō pēpi i roto i te kōpū. I a koe e hapu ana, ka nui ake te toto e whakaputaina ana e tō tinana i te mea noa hei āwhina i tō pēpi kia tipu. Me nui ake ngā matūkai e hiahiatia ana e tō tinana, pērā i te rino, hei hanga i ēnei toto tāpiri. Nō reira, ki te kore koe e whiwhi i te nui o ēnei matūkai mai i ngā kai e kainga ana e koe, kāore e taea e tō tinana te hanga i ngā toto toto whero e nui ana, ka arahi pea ki te mate toto kore toto.
Ngā momo matua o te anemia i te wā e hapu ana
He maha ngā tino take o te mate toto iti i te wā e hapu ana. Me titiro tātou ki ēnei take.
- Te mate toto iti -rino: Koinei te momo mate toto iti e kitea ana i roto i ngā wāhine hāpu. Ko te pūmua i roto i ngā toto whero e kawe ana i te hāora e kiia ana ko te hemoglobin . He mea nui te rino mō te hanga hemoglobin. Nō reira, ki te kore e nui te rino i roto i te tinana, kāore e taea te hanga hemoglobin, ka hua ake te mate toto iti.
- Te mate toto ngoikore-folate: He huaora B te Folate. Ka kitea noa i roto i ngā kai pēnei i ngā huawhenua matomato me ngā pīni. He mea nui te Folate mō te hanga pūtau hou, inā koa ngā pūtau toto whero. I te wā e hapu ana, me nui ake te folate e hiahiatia ana e te whaea i te tikanga. Mena kāore e taea e ia te tiki mai i te kai anake, ka puta pea tēnei momo anemia. Ka kiia hoki e mātou ko te folate hangai he waikawa folic . Ka taea e tēnei korenga folate te pā tika ki ngā mate pūnaha io o te pēpi (hei tauira, Spina Bifida ) me te taumaha iti i te whānautanga.
- Te korenga o te huaora B12: He mea nui hoki te huaora B12 mō te hanga i ngā toto whero hauora. Ko ngā whaea kaiwhenua kāore e kai ana i ngā hua kararehe pēnei i te mīti, te ika, te miraka, me ngā hua manu, ka nui ake te tūponotanga ka korenga rātou i tēnei huaora. Ka raru pea te pūnaha io o te pēpi me te whānautanga wawe.
Hei tāpiritanga, ka puta hoki te anemia nā te nui o te toto i te wā e whānau ana, ā, i muri hoki i te whānautanga.
Kei te mōrearea anō hoki koe? Ngā take o te mate toto iti
Ahakoa ka pāngia te tangata e te mate toto iti i te wā e hapu ana, he nui ake te mōrearea o ētahi tāngata. Tirohia te ripanga i raro nei.
| Tauwehenga Mōrearea | Whakamārama |
|---|---|
| Ngā māhanga e tatari ana | Ka piki ake hoki te hiahia o te tinana ki te rino me te folate ina nui atu i te kotahi te pēpi e whānau ana. |
| Te whakapoto i te āputa i waenga i ngā hāputanga | Ki te whānau tamariki āu, kāore he wā hei hanga anō i ngā putunga rino o tō tinana. |
| Te nui o te mate o te ata | Ki te ruaki pinepine koe, kāore he wā o tō tinana ki te mimiti i ngā matūkai o te kai e kainga ana e koe. |
| Te hapu i te wā taitamariki | He nui ngā kai e hiahiatia ana e te whaea taitamariki nā te mea kei te whanake tonu tōna tinana. |
| Te kai iti iho i ngā kai he nui te rino | Ko te kore e nui te rino e kainga ana mai i te kai tetahi o ngā tino take. |
| Kei te pāngia koe e te anemia i mua i te haputanga | Mena kua pāngia koe e te anemia, ka kino pea i te wā e hapu ana. |
Kei a koe anō ēnei tohu?
I ngā wāhanga tōmua o te mate toto iti, kāore pea he tohu e puta. Engari i te kino haere o te mate, ka tīmata pea koe ki te kite i ēnei āhuatanga.
- Te āhua mā: Ka mā te kiri, ngā ngutu, me ngā maikuku .
- Te ngenge nui me te ngoikore: Te tino ngenge ahakoa te mahi i ngā mahi iti. Te ngenge tonu.
- Pōuriuri: Ka pōuriuri te tinana ina tū ohorere ana, ina mahi ana rānei.
- Te uaua ki te manawa : Te poto o te manawa ahakoa he poto noa te hikoi.
- Te tere o te manawa: Tērā pea ka rongo koe i te rite ki te patupatu o tō uma ahakoa kei te tū noa koe.
- Te uaua ki te arotahi: Te uaua ki te arotahi ki te mahi e mahia ana.
Engari kia maumahara ki tētahi mea. Ka puta pea ēnei tohu i te wā e hapu ana, engari kāore he toto toto, koia te mea nui kia haere tonu koe ki te whare hauora mō ngā hapūtanga , kia whiwhi hoki i ngā whakamātautau toto e whakahaua ana e tō tākuta .
He aha koe me manukanuka ai mō te anemia?
Ki te kore e rongoatia tika te mate toto iti, ka pā ki a koe me tō pēpi.
Ngā tūponotanga ki te whaea:
- Mena he nui rawa te toto e puta ana i te wā e whānau ana, tera pea e tika ana kia whakawhiti toto .
- Te pikinga ake o te mōrearea o te pouri muri i te whānautanga .
Ngā tūponotanga mōrearea ki te pēpi:
- Te putanga mai o te pēpi i whānau wawe .
- Te whānautanga o tētahi pēpi he iti te taumaha i te whānautanga .
- Tērā pea ka pāngia te pēpi i te whānautanga e te anemia.
- Ngā whakaroa whanaketanga o te tamaiti.
- Te mōrearea o ngā koha whānau kino (ngā koha ngongo io) i roto i te roro, i te taurakira rānei o te pēpi, inā koa nā te korenga o te folate me te huaora B12.
Me pēhea koe e mōhio ai mēnā he anemia tōu?
Ina haere tuatahi koe ki te whare hauora hei whakaū kei te hapu koe, ka tono te tākuta kia whakamātauria koe ki te toto. E rua ngā mea matua ka tirohia e tēnei.
1. Whakamātautau hemoglobin: Mā tēnei ka ine i te taumata o te hemoglobin i roto i tō toto.
2. Whakamātautau Hematocrit: Ka ine i te ōrau o ngā toto whero i roto i tētahi tauira o tō toto.
Mena kei raro iho i te tikanga ngā hua o ēnei whakamātautau, tera pea ka whakapaetia kei te pāngia koe e te anemia. Kātahi ka mahia ētahi atu whakamātautau hei whakatau mena he ngoikore te rino, he take kē atu rānei. Ahakoa kāore koe i te anemia i te tīmatanga o tō hapūtanga, ka tūtohu pea tō tākuta kia whakamātauria anō koe i te toto i te toru marama tuarua, tuatoru rānei o te hapūtanga.
Te maimoatanga me te ārai
Ko te mea pai ko te ārai i te mate toto iti i mua i te puta. Ā, ki te puta, me rongoā tika.
Me pēhea te rongoā?
Mena ka tāpaetia he mate toto kore koe, tera pea ka tohua e tō tākuta he tāpiringa rino me/ngā tāpiringa waikawa folic rānei hei tāpiri atu ki ō huaora hapūtanga o ia rā. Mena he ngoikore tō huaora B12, ka tohua anō hoki e ia he tāpiringa. Kaua rawa e tango i ēnei tāpiringa me te kore he tohutohu a tō tākuta.
Hei tāpiritanga, ka tohutohuhia koe kia kai i ngā kai e nui ana te rino me te folate. I ētahi wā tino kino, ka tukuna pea koe ki tētahi tohunga toto.
Me pēhea te ārai?
Ko te kai i tētahi kai taurite te mea nui rawa atu. Ngāna kia toru ngā kai whai kiko rino hei whakauru ki roto i tō kai o ia rā.
| Ngā kai e nui ana te rino me te folate | |
|---|---|
| Ngā kai whai kiko rino | Ngā kai whai rawa i te Folate/Folic Acid |
| |
Tētahi atu mea nui: Ina kai koe i ngā kai whai huaora C (ārani, tāne, rōpere, tōmato, pepa pere) me ngā kai whai rino, ka māmā ake te mimiti o te rino e te tinana. Hei tauira, he tino pai te inu i tētahi karāhe wai ārani me te hua manu hei parakuihi.
Mena he kai huawhenua koe, kia mōhio koe ki te kōrero ki tō tākuta mō te hiahia ki te tango i te tāpiringa huaora B12 i a koe e hapu ana, me te wā e whāngai ana i te u.
Karere Tangohia ki te Kāinga
- He tino noa te mate toto iti i te wā e hapu ana. Kaua e wehi, engari kia tūpato.
- Kaua rawa e mahue tetahi rā i tō whare hauora pēpi. He mea nui kia mahia ō whakamātautau toto i te wā tika.
- He mea tino nui te kai i tētahi kai taurite e nui ana te rino, te folate, me te huaora B12.
- Tangohia ngā papa rino, ngā huaora rānei kua tohua e tō tākuta, i roto i te horopeta kua tohua, me te wā kua tohua. Kaua rawa e tango rongoā ko koe anake.
- Mena kei a koe ngā tohu pēnei i te tino ngenge, te kiri mā, te whanoke rānei, kaua e tatari tae noa ki tō wā tirotiro e whai ake nei, engari me toro atu ki te tākuta mō ētahi tohutohu.
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