Āe, i ētahi wā he puehu iti noa iho i runga i tō tinana, he hae iti rānei i roto i tō ihu... ka tīmata koe ki te tihe tonu, ka tīmata tō ihu ki te rere, ka whero, ka mākūkū hoki ō kanohi. Kei a koe anō tēnei momo mate pāwera? I ētahi wā ka taea e tēnei mate pāwera whakarihariha te whakahōhā i tō rā katoa. Engari kaua e manukanuka, ehara i te mea māu anake tēnei. He mate noa tēnei e pāngia ana e te tini tāngata. Ko te mea nui ko te whakahaere tika. Kia kite tātou me pēhea te noho angitu me tēnei mate pāwera puta noa i te rā.
He aha rawa tēnei mate pāwera?
Ki te kī māmā noa, ko te mate pāwera he tauhohenga nui rawa atu o tō tātou pūnaha ārai mate ki tētahi mea kāore e kino ana (pēnei i te puehu, te hae, ētahi kai rānei). Ina uru tēnei matū ki te tinana, ka tukuna e ētahi pūtau o tō tātou tinana he matū e kiia nei ko te histamine .
Ko tēnei matū e kīia nei ko te histamine te take o te nuinga o ngā tohu e kitea ana e tātou i te wā e pāngia ana e te mate pāwera. Ka puta te tihe, te ihu pupuhi, te ihu pupuhi, te mākūkū o ngā kanohi me te kiri, me te whero o ngā kanohi.
Ko te rongoā e tangohia ana e tātou mō ngā mate pāwera, arā, ngā antihistamine , ka mahi mā te aukati i te mahi a te matū e kiia nei ko te histamine i roto i te tinana. He rite ki te aukati i ngā karere a te hoariri i roto i te pakanga.
Kia ako tātou i ētahi kōrero mō ngā rongoā mate pāwera.
Mena he mate pāwera koe, kua wātea kē ngā rongoā māu, engari he mea nui kia mārama koe ki ēnei.
E rua ngā momo rongoā mate pāwera matua (antihistamine).
- Ngā rongoā o te whakatipuranga tuatahi: Ka taea e ēnei te whakararu i te hiamoe me te whanoke . Hei tauira, ko ngā rongoā pēnei i te piriton , e whakamahia ana e ētahi tāngata, ka taka ki tēnei wāhanga.
- Ngā rongoā o te reanga tuarua: Kāore ēnei e tino pāngia e te hiamoe nā te mea kua hangaia kia kore e pā ki te roro. Ko Cetirizine `(Cetirizine)`, Fexofenadine `(Fexofenadine)` me Levocetirizine `(Levocetirizine)` ētahi o ēnei momo rongoā rongonui.
He mea nui: I ētahi wā he iti ake te utu o ngā rongoā whānui i ngā rongoā waitohu. Heoi, nā te mea he rite tonu te matū hohe o roto i ēnei rongoā e rua, kāore he rerekētanga o te whai huatanga. Nō reira, kōrero ki tō tākuta kia whiriwhiria ai te mea e tika ana māu.
Rangahau houE whakaatu ana ngā rangahau ka pā te wā o te rā e tango ana koe i tō rongoā ki tōna whai huatanga. He nui tonu ngā rangahau e mahia ana mō tēnei. Engari ka taea e koe te whakamātau i tētahi whakamātautau iti me ngā tohutohu a tō tākuta . Ka taea e koe te whakatau māu ake mēnā ka pai ake tō ahua ina tangohia tō rongoā i te ata, i te pō rānei.
He kaupapa e whakahaere ana i ngā mate pāwera puta noa i te rā
Kia tirohia tātou he aha ngā mea ka taea e koe te mahi hei whakahaere i ngā mate pāwera i ngā wā rerekē o te rā.
I mua i te moe (tata ki te 11:00 i te pō)
Ka tīmata tō pakanga ki te mate pāwera i te pō i mua atu. Mena he nui ake ngā tohumate pāwera e pāngia ana e koe i te pō, i te wā rānei e ara ake ai koe i te ata, he mea pai kia tangohia he pire mate pāwera i mua i te moe . Pērā ai, ka pai ake tō āhua ina ara ake koe i te ata.
Ata (7.00 i te ata - 10.00 i te ata)
Maranga i te ata ka neke haere. Ko te tikanga o tēnā ko te whakakorikori tinana . Kua whakaatuhia e ētahi rangahau ka taea e te whakakorikori tinana auau te āwhina i te whakaiti i te mumura i roto i ngā ara manawa me te āwhina ki te whakahaere i ngā tohumate mate pāwera.
Ki te pai koe ki te whakakorikori tinana i waho, he pai ake te mahi i te atatu mena ka taea. Ko te nuinga o te wā ka iti rawa te taumata o te hae i waenga i te 4:00 i te ata me te 12:00 i te poutumarotanga , engari ka rerekē pea tēnei i runga i te wāhi e noho ana koe. Nō reira, ka taea e koe te whakamahi i tētahi taupānga tatau hae i runga i tō waea hei kimi i te wā e teitei ana te maha o ngā hae i tō rohe. Mena he teitei te maha o ngā hae, he mea pai kia whakakorikori tinana i roto i te whare.
Mā te tango i te pire mate pāwera i te ata ka āwhina i te whakahaere i ngā tohu puta noa i te rā. E rua, e rua rānei ngā haora ka tīmata te mahi a te pire. Nō reira, ki te mea kua mōhio koe ki te wā e puta ai tō whakaeke mate pāwera, ka taea e koe te tango i te pire i mua i te wā, kia rite ai.
I te awatea (11.00 i te ata - 2.00 i te ahiahi)
Ki te kore e āwhina te rongoā, ka taea e koe te whakamātau i ngā rehu ihu , i ngā wai horoi ihu rānei. Ka whakaitihia e ēnei te pupuhi i roto i te ihu, ā, ka whakamarie i ngā pūtau e whakaputa ana i te histamine.
Kia maumahara, e 7-10 ngā rā ka kitea ai ngā hua katoa o te whakamahi i te rehu ihu steroid, nō reira he mea tino whai hua te tīmata ki te whakamahi i ēnei i te wiki i mua i te tīmatanga o te wā mate pāwera.
Kia titiro tātou ki ētahi mea ka taea e tātou te mahi i te awatea.
| Mahi | Ngā kōrero nui |
|---|---|
| Te Whakamahi i te Rehu Ihu | Ina rehu koe ki roto i te ihu, pikohia tō māhunga ki raro, ka anga te pito o te rehu ki te taringa i tērā taha o tō pongaponga. Mā tēnei ka rere tika te rongoā ki roto i tō ihu, kaua ki raro i tō korokoro. |
| Horoi Ihu (Horoi Tote) | He tino āwhina tēnei mō te tango i te hae me te puehu kua uru ki te ihu. Kaua rawa e hanga i tēnei otinga ki te wai puna , kei roto pea he huakita. Whakamahia he otinga tote ka taea te hoko mai i te whare rongoā. |
| Kai | Whakaurua ngā kai whai kiko i te huaora D (pērā i te ika me te hua manu) ki roto i tō kai. Ka āwhina te huaora D i te pūnaha ārai mate, ā, ka āwhina anō hoki ki te whakahaere i ngā mate pāwera. |
| Inu wai | Inuhia he nui te wai i te roanga o te rā. Mā te inu wai ka angiangi te hūpē i roto i tō ihu, ka whakatuwhera hoki i ō ara manawa. |
Ko te nuinga o te wā ka kitea te hae i te rangi i te awatea, inā koa i muri i te 12 i te poutumarotanga . Nō reira, he pai ake te whakawhāiti i tō wā ki waho i taua wā.
Ahiahi me te pō (6.00 pm - 10.00 pm)
Ina hoki tātou ki te kāinga i te mahi, ka mārama tātou ki te hiahia ki te whakatuwhera i ngā matapihi o te motuka me te pārekareka ki te hau hou. Engari ki te mea he mate pāwera koe, he pai ake te kati i ngā matapihi ka tahuri i te hauhautanga. Pērā ai, ka iti ake te hae o waho e uru ki roto i te motuka.
Ko te mea nui rawa atu hei mahi i muri i te hokinga mai ki te kāinga ko te kaukau . He nui ake te painga o te kaukau i te pō i te kaukau i te ata. Mā te horoi i te puehu me te hae kua kohia ki tō tinana, ki tō makawe, me ō kākahu i muri i te hikoi haere i te rā katoa i mua i te moe ka ārai i taua puehu kei eke ki tō moenga me tō urunga. He tikanga pai hoki te tuku i ō kākahu ki roto i te mīhini horoi i te wā tonu ka tangohia e koe ō kākahu i muri i te haerenga ki waho.
Mena he maha ō mate pāwera i te roanga o te rā, me whakamahi pea koe i te huinga o ngā rongoā me te rehu ihu. Engari i mua i te mahi i tēnā, he mea nui kia kōrero koe ki tō tākuta.
Kia whai hua ēnei mea māu.
Ehara i te mea ko ngā mea katoa e whakahuatia ana i konei e tika ana mō te katoa. Ko te mea nui ko te whakarongo ki tō tinana me te whiriwhiri i te mea e pai ana mōu.
- Kia rite tonu: Kia whiriwhiria e koe te wā hei tango i tō rongoā, me whakarite kia inu i taua wā i ia rā. Ki te wareware koe i te ata, me whakarite kia inu i mua i te moe i te pō. Puritia tō rongoā ki te taha o tō moenga, ki te wāhi rānei e kitea ngāwaritia ana.
- Puritia he pukapuka tuhi: Tuhia ki roto i tētahi pukatuhi iti te wā o te rā e tino pāngia ana koe e ō tohumate, he aha tāu e kai ana, me te wāhi e haere ana koe. Mā tēnei koe e āwhina ki te mōhio he aha ngā mea e whakaoho ana i ō mate pāwera me te wā pai hei tango i tō rongoā.
Mena kua whakamātauria e koe ēnei mea katoa, ā, kāore ngā rongoā ka hokona noa i te rongoā e āwhina ana, me toro atu koe ki te tākuta. Tērā pea me nui ake te kaha o te maimoatanga, pērā i te immunotherapy.
Karere Tangohia ki te Kāinga
- Ko te histamine te matū e puta ai ngā mate pāwera, e hangaia ana e te tinana. Ko te mahi a ngā rongoā mate pāwera mā te aukati i tēnei mahi.
- Kei te wātea inaianei ngā rongoā mate pāwera hou (pērā i te Cetirizine) kāore e meinga te hiamoe.
- Kōwhiria he wā o te ao (ata, pō rānei) e pai ana mōu. Kōrero ki tō tākuta mō tēnei.
- He tino āwhina ngā rehu ihu me ngā wai horoi tote ki te whakahaere i ngā tohumate.
- Mā te horoi i tō tinana i te mutunga o te rā, ka haere ma ki te moenga, ka taea e koe te tango i te hae me te puehu i kawea mai i waho.
- Ki te kore e whai hua te rongoā auau, kaua e mahi i tetahi mea e hiahia ana koe ki te mahi, ā, me rapu tohutohu a te tākuta.
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