Ko te hāputanga te wā tino ataahua o tō oranga, i a koe e tata ana ki te noho hei whaea. Heoi, he wā anō hoki tēnei e pāngia ai te tinana e ngā mamae me ngā mamae iti. I roto i ēnei, ko te mea tino pāngia e te tini o te tangata ko te mamae o ngā hope, te puku o raro, me te rohe hope. I ētahi wā ka tino kino tēnei mamae, ā, kāore e taea e koe te ara ake i te moenga, te hikoi, te tū rānei i te tūnga noho. Kua pāngia koe e tēnei wheako? Kaua e manukanuka. I tēnei rā ka kōrero tātou mō tēnei āhuatanga noa i te wā e hāpu ana, arā, ko te Symphysis Pubis Dysfunction (SPD).
He aha te ngoikore o te mahi a te pūkahukahu (Symphysis Pubis Dysfunction - SPD)?
I a koe e pakeke haere ana, ka whakarite tō tinana mō te whānautanga. I roto i tēnei tukanga, ka whakaputahia e tō tinana he homoni e kiia nei ko te relaxin. Mā tēnei homoni ka ngawari ake ngā hononga o tō hope. Hei whakangāwari ake i te putanga mai o te pēpi.
Engari, i ētahi wā, ina nui rawa te wetekina o tēnei, kāore ngā wheua matua e rua e hanga ana i tō whitiki hope (ngā wheua pūkahukahu) e nekeneke ana i te tere kotahi, i te ara kotahi anō hoki. Whakaarohia he rite ki ngā taputapu e rua e hurihuri ana i waho o te tūnga tika. Mā tēnei nekehanga kore taurite ka mamae te hononga o mua o tō hope (pubic symphysis). Ka kiia tēnei āhuatanga ko te Symphysis Pubis Dysfunction (SPD) , ko te mamae rānei o te whitiki hope e pā ana ki te hāputanga .
Ko te mea nui, ahakoa he mamae tēnei mate mōu, e kore e pā kino ki te pēpi i roto i tō kōpū. Nō reira kaua e manukanuka.
Ko ētahi mahi ngāwari hei whakaiti i tēnei mamae
Ka uaua pea te mahi i ngā mahi o ia rā nā te SPD. He waimarie, kei reira ētahi mahi whakakori tinana māmā hei āwhina i te whakahaere i te mamae. He mea hanga ēnei mahi whakakori tinana hei whakapakari i ngā uaua o te hope me te puku e tautoko ana i tō hope. Ka āwhina tēnei ki te whakau i tō hope, ka āwhina hoki ki te whakaiti i te mamae, me te whakangawari ake i ngā mahi pēnei i te hikoi me te noho.
Āe, kia tirohia tātou he aha ēnei mahi whakakori tinana. Kia maumahara, he mea pai kia kōrero koe ki tō tākuta i mua i te tīmatanga o tētahi o ēnei.
| Ingoa o te mahi whakakori tinana | Me pēhea te mahi me tōna hiranga |
|---|---|
| Ngā Whakakōpiri Papa Pelvic | Te Hiranga: He mea tino nui kia whakapakarihia ēnei uaua hei tautoko tika i ngā wheua hope, te kōpū, me te pēpi. Me pēhea te mahi: 1. Tuatahi, tautuhia ēnei uaua . Koinei ngā uaua ka whakakiki ina hiahia koe ki te mimi, ā, ka ngana ki te whakamutu. 2. Noho tika i runga i te tūru, ka whakapūmau mārire i aua uaua me te mea kei te kukume mai, kei te piki ake. Puritia mō te 10 hēkona pea, kātahi ka tuku mārire. Me mahi i tēnei kia 10 ngā wā. 3. Muri iho, pēhia kia kaha rawa, ka tukuna i te wā kotahi (pāwhiri). Me mahi tēnei kia 10 ngā wā. He pai ki te mahi i tēnei kia 3-4 ngā wā i te rā. |
| Ngā Mahi Whakangungu Pumau o te Puku | Te Hiranga: Ka āwhina hoki ngā uaua o te puku ki te whakau i te hope . Me pēhea te mahi: 1. Noho pai, kia tika tō tuara. Whakatakotoria tetahi ringa ki tō puku o raro. 2. Tangohia he manawa hōhonu mā roto i tō ihu, ka tuku mārire atu mā roto i tō waha, me te kukume i tō puku ki roto ki tō tuaiwi . 3. Puritia tēnei whakawhāititanga mō te 10 hēkona, me te manawa noa. Whakahoutia kia 10 ngā wā i te rā. |
| Ngā Totoro o te Huha o Roto | Te Hiranga: Hei āwhina i te whakangāwari i ngā uaua hope me te whakarite mō te whānautanga. Me pēhea te mahi: 1. Noho ki runga i te tūru, whakatakotoria ō waewae ki runga i te papa. Pikohia ō turi ki te 90 nekehanga, ka wherahia ō waewae kia matara rawa atu. 2. Whakatakotoria ō ringaringa ki roto i ō huha, ka pana mārire atu ō turi ki waho. Me rongo koe i te totoro whakamarie. 3. Puritia tēnei tūranga mō te 30 hēkona pea. Me mahi kia 3-5 ngā wā i te rā. |
| Ngā Honga Pelvic | Te Hiranga: Ka whakangāwari i ngā uaua o te tuara, ka whakaiti hoki i te mamae o te hope. Me pēhea te mahi: 1. Noho ki te taha o te tūru. 2. Me hiahia koe ki te piko whakamua, tahuri tō hope ki muri. 3. Muri iho, whakatītahahia te hope ki mua kia piri ai te tuara o raro ki roto. 4. Me mahi tēnei nekehanga whakamuri, whakamuri, kia 10 ngā wā. Me mahi kia 3-4 ngā wā i te rā. |
Ngā mea māmā ake ka taea e koe te mahi
Haunga ngā mahi whakakori tinana o runga ake nei, ka taea hoki e koe te mahi i ngā totoro ngāwari hei totoro i te tuara me ngā hope.
- Totoro Tuara: Piko whakamua ki runga i te tēpu, me te pupuri i ō tuke me ō ringaringa kia rite ki te papa. Piko mārire ki muri, me te totoro i tō tuara me ō huha. Kātahi ka poipoi mārire i ō hope mai i tētahi taha ki tētahi taha.
- Totoro taha: Noho ki runga i te tūru ka hiki ake tetahi ringa. Piko atu ki tērā taha me te titiro atu ki taua ringa. Totorohia te ringa kua hiki ake ki runga ake i tō mahunga, ka pupuri kia totoro te taha o tō tinana. Puritia mō te 10 hēkona, kātahi ka mahi anō ki tērā taha.
Me tino whakaaro koe ki te haumaru hoki!
Ehara te Symphysis Pubis Dysfunction (SPD) i te mate kino, engari he mamae. Ko te whāinga o ngā mahi whakakori tinana kua kōrerohia nei ko te whakaiti i taua mamae.
Ko te mea nui, ki te mea kei te kino haere tō mamae i a koe e mahi ana i tētahi korikori tinana, kati tonu te mahi. Kaua e akiaki i tō tinana.
Ki te mau tonu tō mamae, ka kino haere, ka hiahia rānei koe ki te mōhio atu mō tēnei mea, me kōrero koe ki tō tākuta whānau. Tērā pea ka taea e ia te kōrero atu ki a koe mō ētahi atu maimoatanga, te tuku atu rānei i a koe ki tētahi kaiwhakaora tinana. Kia maumahara, ko tō haumaru me tō pēpi te mea nui i te wā e hapu ana koe.
Karere Tangohia ki te Kāinga
- He mate noa te mamae o te pelvis (SPD) i te wā e hapu ana. Ahakoa he mamae pea mōu, kāore e kino ki tō pēpi.
- Ka taea te whakahaere i tēnei mamae mā roto i ngā mahi whakakori tinana māmā hei whakapakari i ngā uaua o te papa puku me te papa hope e tautoko ana i te hope.
- Ki te nui ake te mamae i tētahi mahi whakakori tinana, kati tonu. He mea tino nui kia whakarongo koe ki tō tinana.
- I mua i te tīmatanga o tētahi mahi whakakori tinana hou i te wā e hapū ana, ā, ki te mea he āwangawanga ōu mō te mamae,Me kōrero rawa atu ki tō tākuta.
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