Mena kei a koe, kei tētahi rānei o tō whānau te mate hinengaro , e mōhio ana koe ki ngā wero o te noho tahi me tēnei mate. Ehara i te mea ngāwari te whakahaere i tēnei āhuatanga uaua, arā, te pikinga ohorere o ngā kare ā-roto, kātahi ka heke iho. Ko te Lithium tētahi o ngā rongoā e tino whānuitia ana te whakahaunga, te whakamahinga whānuitia, me te rangahautia whānuitia o te ao. Kua rongo pea koe i te ingoa i mua. Nō reira, i tēnei rā, me kōrero tātou mō te lithium, me te mea kei te kōrero tātou ki tētahi hoa.
He aha i hoatu ai te lithium mō te mate bipolar? He pēhea tana mahi?
He māmā noa iho, he mea whakaū te lithium i te wairua. E rua ngā āhuatanga matua o te mate bipolar. Ko tētahi he wā mania, he wā tino pukumahi, he wā harikoa hoki koe, e kiia nei ko te mania . Ko tētahi he wā pouri , he wā tino pouri, he wā pōuri hoki koe.
Ko te lithium te nuinga o te wā e whakaiti ana i te kaha me te auau o ngā wā pōuri. Ka āwhina hoki ki te whakahaere me te ārai i ngā wā pouri.
Ko te mea nui, kua kitea e ngā rangahau ka taea e te whakamahinga o te lithium te whakaiti i te mōrearea o te whakamomori. He tino whakamarie tēnei mō te tangata e ora ana me te mate bipolar .
Ahakoa kāore anō kia tino mōhiotia te mahi a tēnei rongoā, e whakapono ana ngā tākuta ka pā te lithium ki tō tātou pūnaha io matua , arā, te roro me te taurakira. I tēnei wā, e whakaponohia ana ka āwhina tēnei rongoā ki te whakapakari i ngā hononga i waenga i ngā pūtau io i roto i te roro e whakahaere ana i ō tātou kare ā-roto, whakaaro, me ngā whanonga.
Ngā mea hei tūpato i te wā e whakamahi ana i te lithium
Kāore te lithium e mahi tonu. E hia wiki pea te roa ka pā te rongoā ki te tinana. Nō reira, he mea nui kia manawanui.
Tērā pea ka tonoa e tō tākuta he whakamātautau toto auau i te wā e rongoatia ana. He mea nui tēnei nā te mea ka pā pea te lithium ki ō whatukuhu me te mahi a te tairoi. Ka tirohia hoki e ēnei whakamātautau toto mēnā kei a koe te nui o te lithium i roto i tō tinana.
He aha te hiranga o tēnei taumata toto?
Whakaarohia, ki te heke ngā taumata o te lithium ki raro i te taumata e hiahiatia ana..., tērā pea kāore te rongoā e mahi tika, ā, ka puta anō pea ngā tohu. Waihoki, ki te piki ake te taumata o te lithium i tua atu i te nui e hiahiatia ana, ka noho hei paitini ki te tinana. He āhuatanga morearea tēnei. Koia te take e tirotirohia ai e te tākuta te toto i ia wā kia mau tonu ai te horopeta me te taumata tika.
Ka kōrero atu anō hoki te tākuta ki a koe mō ēnei mea:
- Inuhia kia 8-12 karāhe wai, wai rānei i te rā.
- Tāpirihia te tote ki te kai kia rite ki te tikanga.
He mea tino nui tēnei nā te mea ko te nui o te wai e inuhia ana e koe me te nui o te tote e kainga ana e koe ka pā tika ki te taumata o te lithium i roto i ō toto. Nō reira, ngana kia mau tonu te nui o te wai e inuhia ana e koe me te nui o te tote e kainga ana e koe i te roanga o te rā.
He aha ngā pānga taha o te lithium?
Ahakoa kāore e taea e te hunga katoa e tango ana i te lithium te pāngia e ngā pānga taha iti, ka pāngia te nuinga o te tangata. Kaua e manukanuka, he iti noa iho te nuinga o ēnei. Ka memeha haere te nuinga o ēnei i roto i ētahi wiki i te wā e taunga ana tō tinana ki te rongoā.
Ko te mea nui: Kaua e whakarerekē i te horopeta o tō rongoā i runga i te hiahia mō tētahi take. Mena he āhua hoha te pānga taha, me kōrero ki tō tākuta. Tērā pea ka taea e ia te whakarerekē i te horopeta, te whakaaro rānei i tētahi atu otinga.
Kei te ripanga i raro nei ētahi o ngā pānga taha e tino kitea ana.
| Pānga taha | He whakamārama māmā |
|---|---|
| Te wiri o te ringa | Kei te ahua wiriwiri ngā ringaringa. Pātai atu ki tō tākuta, tera pea ka taea e koe te whakaiti i te horopeta. |
| Te nui haere o te matewai mō te wai | Te ahua e hiahia ana koe ki te inu wai i ngā wā maha. |
| Te mimi nui rawa | Te hiahia kia mimi i ngā wā maha atu i te wā noa. |
| Te korere, te ruaki rānei | Whakapairuaki, ruaki rānei. |
| Te pikinga o te taumaha | Ka piki pea te taumaha o ētahi tāngata i muri i te tango i te rongoā mō tētahi wā. |
| Te ngoikore o te mahara me te aro | Te āhua nei kei te wareware koe i ngā mea, kei te uaua rānei te arotahi. |
| Te hiamoe me te ngoikore o te uaua | Te āhua kore ora, te hiamoe hoki. |
| Te hakihaki, te ngaro rānei o te makawe | Tērā pea ka kite ētahi tāngata i te pikinga ake o te hakihaki, te ngaro rānei o te makawe. |
Āhea koe me toro atu ki te tākuta tonu?
Ki te pāngia koe e tētahi o ngā tohu e whai ake nei, he tohu pea tēnei o te nui rawa o te lithium i roto i tō toto (te paitini lithium). Nō reira, me toro atu ki te tākuta, me haere rānei ki te tari urupare ohorere (ETU) o te hōhipera i taua wā tonu.
- Te mate korere tonu , te ruaki rānei
- Kirika
- Te tūtuki i te hikoi, te ngaronga o te mana whakahaere tinana
- Te hiamoe nui, te pōhēhē
- Kōrero pōturi
- Ngā tere o te ngakau
Ētahi atu kōrero nui me ngā mōrearea
- Tō hītori hauora: Kōrerotia ki tō tākuta ētahi atu mate hauora (mate ngakau, mate tākihi, mate haurangi) me ngā mate pāwera kei a koe.
- Ngā rongoā kē atu: Kōrerotia ki tō tākuta ngā rongoā katoa e tangohia ana e koe, tae atu ki ngā huaora. Ina koa ko ngā rongoā anti-inflammatory kore-steroidal (NSAID) (hei tauira, ibuprofen, diclofenac) ka piki ake te taumata o te lithium i roto i tō toto ina tangohia me te lithium. Nō reira, kaua e tango i tētahi rongoā whakamamae mamae me te kore e pātai tuatahi ki tō tākuta.
- Te haputanga me te whāngai ū: He rongoā te lithium ka pā ki te pēpi i te wā e hapu ana, inā koa i te toru marama tuatahi. Nō reira, ki te mea kei te whakaaro koe kia hapu, kua hapu kē rānei, me kōrero ki tō tākuta mō tēnei. Me kōrero anō hoki koe ki tō tākuta i mua i te wā e haumaru ana te tango i tēnei rongoā i a koe e whāngai ū ana.
- Ki te ngaro koe i tētahi horopeta: Ki te wareware koe ki te tango i tētahi horopeta, me tango tonu i te wā e mahara ana koe. Engari ki te iti iho i te rua hāora i mua i tō horopeta e whai ake nei, pekehia te horopeta i ngaro, ka tango i tō horopeta e whai ake nei i te wā kua whakaritea. Kaua rawa e tango takirua i te horopeta.
He rongoā whakarerekē-ora te lithium, ā, he tino āwhina i te whakahaere i te mate hinengaro rua. Engari me whakamahi kia rite ki ngā tohutohu a tō tākuta, me te tino tupato hoki.
Karere Tangohia ki te Kāinga
- He rongoā tino whai hua te lithium e whakahaere ana i ngā huringa wairua e puta ana i roto i te mate bipolar.
- I te wā e rongoatia ana, me whakamātau toto i ngā wā kua whakaritea hei tirotiro i ngā taumata lithium me te mahi a te whatukuhu/tairoi.
- He mea nui te inu wai nui me te kai i te nui o te tote i ia rā kia mau tonu ai ngā taumata lithium i roto i te toto.
- Kaua rawa e whakarerekē, e whakamutu rānei i tō horopeta lithium me te kore kōrero ki tō tākuta. Kōrero ki tō tākuta mō ngā pānga taha.
- Ki te puta he tohu kino pēnei i te ruaki nui, te ngaronga o te māramatanga, te uaua rānei ki te hikoi, rapua tonutia he tohutohu hauora nā te mea he tohu pea tēnei nō te paitini.
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