Mena he mate hinengaro rua tōu, tera pea kei te whakaaro koe, hei tāpiri atu ki ngā rongoā e tohua ana e tō tākuta, he mea pai kia whakamātauria ngā huaora, ngā rongoā otaota, ngā tāpiringa rānei. He ngāwari te hoko i ēnei i runga i te ipurangi me ngā whare rongoā, nō reira he mea maori te hiahia ki a rātou. Engari he tino pai ēnei mōu? He whai hua? He tūponotanga kei reira? Kia rapua e tātou ētahi atu kōrero mō rātou i tēnei rā.
He aha ēnei tāpiringa kai?
Hei whakarāpopototanga, koinei ngā mea ka kainga e tātou hei tāpiri atu ki ngā kai e kainga ana e tātou i ia rā, hei tāpiri i ētahi matūkai ki ō tātou tinana. He maha ngā āhua o ēnei. Hei tauira:
- Ngā huaora
- Ngā kohuke
- Ngā otaota, ngā mea tipu rānei
- Ngā waikawa amino
- Ngā mea pēnei i ngā whākōkī
- He tangohanga i tangohia mai i tētahi wāhanga tipu, kararehe rānei
Engari ko te mea nui i konei , kāore ēnei tāpiringa e whakamatautauria kia rite ki ngā rongoā e tohua ana e te tākuta māu. Ko te tikanga he iti noa ngā taunakitanga pūtaiao hei tautoko i te kounga, te haumaru, me te mea ka rongoatia e rātou tētahi mate. Nō reira, me whakaaro rua koe i mua i te whakamahinga.
Kaua e wareware: He tino morearea te whakamahi i ēnei tāpiringa hei utu mō te rongoā i whakaritea e tō tākuta mō te mate hinengaro rua.
Ko ētahi tāpiringa e whakaarohia ana hei āwhina i te mate bipolar
Kia titiro tātou ki ētahi o ngā tāpiringa kai rongonui e wātea ana i te mākete e whakamahia ana e ētahi tāngata hei āwhina i te mate hinengaro rua.
1. He aha te 5-HTP (5-hydroxytryptophan)?
Ko te 5-HTP he matū e āwhina ana ki te whakaputa i tētahi neurotransmitter e kiia nei ko te serotonin i roto i tō tātou roro. Ko te Serotonin he karere e whakahaere ana i ngā mea pēnei i tō tātou wairua, te moe, me te marino. Ina iti ngā taumata o te serotonin, ka pāngia tātou e ngā mea pēnei i te pouri, te riri, me te kore moe.
Nō reira, e whakapono ana ētahi tāngata mā te tango i te 5-HTP ka piki ake ngā taumata serotonin me te whakapai ake i te wairua. Kua whakaatuhia e ngā rangahau iti ka taea e ia te whakarato i ētahi whakamarie mō te pouri ngawari.
Engari he mea morearea tēnei mō te tangata whai mate hinengaro rua!
Nā te mea ka taea e te 5-HTP te whakanui ake i ngā taumata serotonin i roto i te roro, ka taea e ia te whakaoho i tētahi wā mania bipolar , te kino ake rānei i tētahi wā mania o mua. Nō reira, ehara i te mea pai te tango i te 5-HTP me te kore e kōrero ki te tākuta.
2. He aha te DHEA (dehydroepiandrosterone)?
He homoni te DHEA e hangaia ana e ō tātou tinana. Ka hangaia pai tae noa ki waenganui o te 20 tau, engari ka heke haere. E kī ana ētahi pānuitanga mā te tango i te DHEA ka whakaroa i te koroheketanga, ka whakapai ake i te wairua, ka whakaiti i te pouri.
Ahakoa kua whakaatuhia e ētahi rangahau ka taea e ia te whakaora i te pouri, he morearea anō hoki mō te tangata whai mate hinengaro rua. Nā te mea he homoni te DHEA, ka taea e te tango i tēnei rongoā te whakarerekē i te taurite o ngā homoni o te tinana. Kua pūrongohia hoki ka puta te mania, te riri nui, me te whanonga ohorere i te DHEA. Nō reira, ehara i te mea pai te tango me te kore he tohutohu hauora.
3. He painga kei te hinu ika (Hinu Ika - Omega-3)?
Kei roto i te hinu ika ngā waikawa ngako omega-3, inā koa te EPA me te DHA, he mea tino nui ēnei mō te mahi a te roro me te pūnaha io.
Kua whakaatuhia e ngā rangahau ka taea e ngā omega-3 te whakaora i te pouri i roto i te mate bipolar, engari kāore anō kia kitea he pānga nui ki te mania .
Ko te mea nui, he 'tāpiri' noa iho te hinu ika ki ngā rongoā kua tohua e tō tākuta. Kāore rawa e taea te whakakapi i te rongoā matua. Ki te whakamahi koe i te hinu ika, me whiriwhiri koe i tētahi hua kounga pai kei roto ko te EPA me te DHA. Kōrero atu hoki ki tō tākuta mō tēnei.
4. He pai te waina o Hato Hoani?
He rongoā otaota rongonui te St. John's Wort kua roa e whakamahia ana i Ūropi mō te pouri iti ki te pouri taumaha. Ka pā hoki ki ngā neurotransmitters i roto i te roro, pērā i te serotonin.
Heoi, he tino morearea te St. John's Wort mō te tangata whai mate hinengaro rua.
Engari i te whakamamae i te pouri, ka taea e tēnei te arahi ki te āhua porangi. Waihoki, ki te mea kei te tango koe i te rongoā mō te mate bipolar, i tētahi atu mate rānei, ka pāngia pea koe e te St. John's Wort e ngā taunekeneke kino ki taua rongoā. Nō reira, kāore i te tūtohutia te whakamahi i te St. John's Wort mō te mate bipolar.
Hei whakamutunga, mō ngā tāpiringa
Me whakarāpopoto ēnei kōrero ki roto i tētahi ripanga.
| Tāpiritanga | Painga Pea | Te Mōrearea i roto i te Bipolar |
|---|---|---|
| 5-HTP | Ka taea e ia te āwhina i te pouri ngawari. | Ka taea te whakararu, te whakanui rānei i te mania. |
| DHEA | Ka taea e ia te whakapai ake i te wairua. | Ka taea e te mania te whakararuraru. |
| Hinu Ika (Hinu Ika - Omega-3) | Ka taea te āwhina i te pouri (mā te rongoā). | Kāore he pānga nui ki te porangi. Me whai tohutohu hauora anake. |
| Te Wōti o Hato Hoani | Ka āwhina i ētahi atu e pāngia ana e te pouri ngawari. | Kāore i te tūtohutia mō te hunga e pāngia ana e te mate hinengaro rua. Ka taea te whakaoho i te mania. Ka pā kino ki ētahi atu rongoā. |
Kaua e māmingatia e te kupu "taiao". He taiao ētahi tipu (hei tauira, ngā marigold) engari he paitini, kāore? Waihoki, he rite tonu ēnei tāpiringa. Tērā pea he pānga taha. Ka taea hoki e rātou te taunekeneke me ngā rongoā e tangohia ana e koe, ā, ka puta he mate kino.
Nō reira, kia tino kōrero koe ki tō tākuta mō ia rongoā, ia huaora, me ia tāpiringa otaota e tangohia ana e koe. Ko ia anake te tangata ka taea te kī atu ki a koe he aha te mea pai rawa atu mō tō āhua, me te mea haumaru hoki.
Karere Tangohia ki te Kāinga
- He tino morearea te whakamahi i ngā tāpiringa hei utu mō te rongoā kua tohua e tō tākuta mō te mate hinengaro rua. Kaua rawa e pena.
- Kāore te kupu "taiao" e kī ana he "haumaru." He pānga taha, he mōrearea hoki ō ēnei.
- Mena kei te tango rongoā koe mō te mate hinengaro rua, mō tētahi atu mate rānei, kia mōhio koe ki te whakamōhio atu ki tō tākuta i mua i te tīmatanga o tētahi tāpiringa hou (ngā huaora, ngā otaota, me ētahi atu).
- Ko ngā mea pēnei i te St. John's Wort, he tino mōrearea pea mō te hunga whai mate hinengaro rua, ā, ka taea hoki te whakaoho i tētahi wā mania.
- I ētahi wā, ka taea e ngā tāpiringa kai, pērā i te hinu ika, te āwhina i te maimoatanga matua, engari me whakatau noa i muri i te kōrero tahi me tō tākuta.
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