A, mehemea ka pakaru tetahi o ō wheua? Me kōrero tātou mō te whati pakaru!

Āe, kua rongo katoa tātou i te whati o te ringa, o te waewae rānei i roto i tētahi aituā nui. Engari he whati ētahi ehara i te whati noa iho. Whakaarohia he pereti e taka ana ki te whenua, ka pakaru, ka pakaru te wheua hei puranga iti. Koinei te mea e kiia nei e tātou he 'whawhati pakaru ' i roto i te rongoā. He mate tino kino tēnei, nō reira he mea nui kia mōhio ki tēnei.

He aha tonu te whati pakaru?

He whakarāpopototanga noa iho, ko te whati pakaru ko te whati o tētahi o ō wheua i ngā wāhi e rua, neke atu rānei, ā, ka whati kia maha ngā wahi. He rite ki tētahi maramara karāhe ka pakaru ina hinga. He uaua ake tēnei i te whati noa.

Ka taea e ēnei momo whati te puta i roto i tētahi wheua nui, roa rānei o te tinana. Ko ngā wāhi e tino kitea ana ko:

• Wheua o te huha (femur)
• Te wāhanga o mua o te wheua hope (Tibia)
• Te tuara, te wāhanga angiangi o te wheua hope (Fibula)
• Te wheua o te ringa o runga (Humerus)
• Ko ngā wheua o te ringaringa me te ringa e anga atu ana ki ngā maihao (Radius me Ulna)
• te wheua o te kōiwi
• Angaanga

Ko tēnei āhuatanga e kiia nei ko te whati pakaru, he maha ngā wā ka puta mai i tētahi aituā kāore i te whakaarohia. Whakaarohia he aituā motuka nui, he hinganga rānei mai i tētahi wāhi teitei pērā i te papa o runga. He tino kino ēnei mēnā ka pā ki ngā wheua nui, ā, he maha ngā wā ka hiahiatia he pokanga hei whakatikatika i te wheua. Heoi, i ētahi wā ka taea e ēnei momo whati i roto i ngā wheua iti te whakaora me te kore pokanga. Ko te roa o te wā e ora ai, kei te wheua i whati koe me te āhua o te whati. Mō te tini o te tangata, inā koa mēnā i tika kia pokanga koe, ka roa pea te tau ki te ora katoa.

He aha te rerekētanga i waenga i ngā whati pakaru me ngā whati wāhanga?

Ko te Whati Kōpikopiko me te Whati Wāhanga he momo whati wheua kino . Ka whakamāramahia e ēnei ingoa ki tō tākuta ngā taipitopito motuhake mō te pakaru o ō wheua, te wāhi i whati ai, me te āhua o roto i tō tinana.

Ki te mea he whati pakaru tō wheua, ko te tikanga kua whati tō wheua i ngā wāhi e rua, neke atu rānei, ā, kua pakaru kia maha ngā wahi. Arā, me te mea kua kuruhia.

I tētahi atu ringa, ko te whati wāhanga ko te whati o te wheua i ngā wāhi e rua, me te wehenga o tētahi wahi wheua i waenganui i ngā wāhanga kē atu. Tērā pea ka pakaru, ka kore rānei ētahi whati wāhanga.

Heoi, ahakoa te ingoa, ko te mea nui ko te tirotiro wawe i tō whara e te tākuta. Ka taea e tētahi momo whati te kiia he whara kino, ā, i muri i te tirotiro hauora ka taea ai te whakatau i te maimoatanga e tika ana.

Ko wai te mea ka nui ake te tūponotanga ka pāngia e ēnei momo whati?

Ina hoki, ka pā te whati wheua – pērā i ngā whati wheua katoa – ki te tangata katoa. Nā te mea he aituā kino ēnei, kāore e taea e tetahi te matapae i te wā, te pēhea, me te tangata rānei ka pā te aituā. Nō reira, kei te mōrearea te katoa.

He pēhea te noa o tēnei āhuatanga?

Engari ko te rongo pai , kāore i te tino kitea ēnei whati whati kua pakaru. Ko te take o tēnei, he waimarie, kāore te nuinga o te tangata e pāngia e ngā aituā kino e hua ai aua whati.

He aha ngā tohu o te whati pakaru?

Mena he whati whati tōu, tera pea ka pāngia koe e ētahi atu tohu kino i puta mai i te aituā i puta ai. Ka whakawhirinaki ō tohu ki ētahi atu whara i pā ki a koe. Engari i te nuinga o te wā, ko ngā tohu o te whati whati whati ko:

• Mamae tino kino: Ehara tēnei i te mamae noa, he mamae uaua ki te whakamanawanui.
• Te kore e taea te neke i tētahi wāhanga o te tinana e taea te neke noa: He āhuatanga e kore ai e taea te neke, te piko rānei i te ringa, i te waewae rānei.
• He wāhanga tinana e āhua rerekē ana te āhua, e nekeneke ana rānei i te wāhi tika: Tērā pea ka te āhua kua totoro te ringa, te waewae rānei, kua rerekē rānei tōna tūnga.
• Kei te piri mai tō wheua mā roto i tō kiri: He tohu tino kino tēnei.
• Pupuhi: Ka pupuhi nui te wāhi i whara.
• Ngā marō me ngā toto : Ka mimiti te toto i raro i te kiri, ka huri hei kikorangi/papura.

Ngā whati tuwhera me ngā whati kua kati

Ka whakarōpūtia tō whati e tō tākuta hei "Whati Tuwhera" "Whati Kati" rānei.

• Mena he "Whati Tuwhera" tōu (e kiia ana i ētahi wā ko te "Whati Whakakotahi"), kua pakaru tō wheua whati i roto i te kiri. Ka roa ake te ora o ēnei, ā, ka nui ake te tūponotanga ka pangia koe e te mate .He nui ake anō te mōrearea o te whakawhanake i te ) me ētahi atu raruraru.
• Ko te whati kati he whati kua whati te wheua, ā, kāore te kiri i pakaru, arā, kāore te wheua i puta mai i te kiri. He mea kino anō hoki tēnei, engari he iti ake ngā raruraru i te whati tuwhera.

Ngā Whati Pakaru Kua Nekehia

Ko 'Ngāwari' ko 'Kāore i ngāwari' rānei ngā kupu ka whakamahia e tō tākuta hei whakaahua i te whati .

• Ko te whati kua nekehia ko te whati o te wheua, ā, ka panaia ngā wahi kia wehea, ka waiho he āputa nui i waenganui i a rātou. He maha ngā wā ka hiahiatia he pokanga mō ēnei momo whati kia tika ai te whakatū.
• Ko te whati kore-nekehanga ko te whati kua whati te wheua, engari kāore anō ngā wahi kia neke rawa, ā, kei te ora tonu.

I roto i te whati pakaru, ka pakaru te wheua kia maha ngā wahi, ā, ka nui ake te tūponotanga ka nekehia atu i ētahi atu momo whati.

He aha ngā pūtake o te whati pakaru?

Nā te whara tino kino, kaha hoki i puta ai tēnei whati pakaru . Ko ngā tino take e kitea whānuitia ana ko:

• Ngā aituā waka kino (pēnei i ngā aituā motuka me ngā aituā motopaika).
• Te hinga mai i tētahi wāhi tino teitei (hei tauira, mai i tētahi arawhata, i tētahi tuanui, i tētahi rākau teitei rānei).

Ahakoa te pānga kaha o te pānga ki ō wheua, ka whati pea ngā wheua. Heoi, ahakoa ka whati pea ngā wheua i ngā mea noa pēnei i te paheke me te hinganga, he iti ake te tūponotanga ka pakaru te wheua.

Me pēhea te mohio ki te pakaru o te wheua kua pakaru?

Ka tātaritatia e tō tākuta he whati pakaru mā te whakamātautau tinana me ngā whakamātautau whakaahua. I ētahi wā, mēnā ka whakaurua koe ki te rūma whawhati tata i muri i tētahi aituā nui, ka taea te mahi i ēnei whakamātautau ki reira.

Ki te haria koe ki te rūma whawhati tata, ka whakaūngia koe e te tīma hauora, ā, ka rongoatia koe kia rite ki te kaha o te whara. Ina koa mēnā he whara e morearea ana ki te ora, ka whakaritea kia matua. Kia whakaūngia tō whara, me whai whakamātautau whakaahua hei whakaū i te whati.

He aha ngā momo whakamātautau e mahia ana?

Hei mārama ake i te āhua o tō whati, me whai pea koe i tētahi, i ētahi rānei o ēnei whakamātautau whakaahua:

• Hihi-X (Hihi-X):Ka taea e te hihi-X te whakaū i tētahi pakaru tapatapahi, i ētahi atu whati rānei, me te kite i te nui o te kino kua pā ki ō wheua.
• Whakaahua Āhua Aukume (MRI): Ka whakamahia pea e tō tākuta he MRI hei tiki pikitia katoa o te kino o ngā wheua me te rohe e karapoti ana. Ka taea hoki e ia te rapu i te kino o ngā kiko ngohengohe (ngā uaua, ngā kiko honohono, ngā whekau) e karapoti ana i ngā wheua. He mea nui tēnei hei whakatau i te pānga o te aituā ki ēnei.
• Matawai CT (Matawai Tomography Rorohiko): Mā te matawai CT ka taea e tō tākuta, e tō taote pokanga rānei te tiki pikitia taipitopito ake o ō wheua me ngā kiko e karapoti ana i te hihi-X.

Me pēhea te rongoā i te whati pakaru?

Mena kua whati tetahi wheua roa, nui rānei, ā, kua huri hei whati pakaru, me pokanga koe hei whakatika. He maha ngā tikanga pokanga e whakamahia ana hei whakatika i ngā whati pakaru. Ko te tikanga e whakamahia ana e tō taote pokanga ka whakawhirinaki ki ō whara, ki te wheua whati, me ngā raruraru kua puta mai i muri i te aituā.

Ka whakahokia e te taote pokanga ō wheua whati ki ō rātou tūranga tika (e kiia ana e mātou ko ngā 'huinga') ka whakatika i a rātou ki te wāhi tika. Koinei te wā e ora pai ai, e piri tahi ai. I te nuinga o te wā, ka kiia tēnei ko te whakapiri ā-roto . Ko te tikanga o tēnei ka whakaurua e te taote pokanga ngā wahi whakarewa (pēnei i ngā tokotoko, i ngā pereti rānei) ki roto i tō wheua hei pupuri i a ia kia ora rā anō te wheua. He maha ngā momo whakapiri ā-roto:

• Ngā tokotoko: Ka whakauruhia he tokotoko mā waenganui o te wheua, mai i runga ki raro.
• Ngā Pereti me ngā Tīwiri: Ka whakanohoia ngā pereti whakarewa ki roto i te wheua, ka whakamauhia ki ngā tīwiri, hei pupuri i ngā maramara wheua kia kotahi.
• Ngā Pine me ngā Waea: Mena he iti ake ngā wahi wheua i ētahi atu mea whakapiri, ka whakamahia ngā pine me ngā waea hei pupuri i a rātou. He maha ngā wā ka whakamahia ēnei me ngā tokotoko, ngā pereti rānei. Tērā pea ka hiahiatia he pine me ngā waea hei pupuri i ngā wahi i muri i tō whati pakaru.

Kei te noho ētahi tāngata me ēnei kongakonga whakarewa i roto i ō rātou tinana. Me tango atu hoki ēnei kongakonga i muri mai mā te pokanga.

Te Whakapūmau o Waho

Tērā pea me whakamahi he whakapiringa ā-waho. He otinga rangitahi tēnei i ētahi wā. Ka āwhina i te pupuri i te whati kia pumau tae noa ki te wā e ora ai ō whara kē atu. Ka whakauruhia e te taote pokanga ngā tīwiri ki roto i tō tinana, ki ia taha o te whati, ka hono atu ki tētahi tautoko (he awhi, he whāriki rānei) i waho o tō tinana.

I ētahi wā ka tūtohu ngā taote pokanga kia whakapirihia te wheua ki waho hei taahiraa tuatahi i mua i te pokanga nui hei rongoā i tō whati pakaru. Mena he maha atu ō whara, tera pea ka roa te wā e ora ai tō tinana kia taea ai te pokanga whakapiri i roto.

Te Hononga Wheua

Mena kua tino nekehia tō whati pakaru, kāore rānei tō wheua e ora pai ana pērā i te mea e tumanakohia ana, me tāpiri pea he wheua ki roto. Ka tangohia e te taote pokanga he kiko wheua anō ka whakaurua hei hono anō i tō wheua whati. Kātahi ka puritia ngā wahi kia kotahi, me te whakapiri ā-roto, kia tupu rā anō te wheua. He maha ngā huarahi hei tiki kiko mō te hononga wheua:

• Mai i tētahi atu wāhi o tō tinana ake – i te nuinga o te wā ko te tihi o tō wheua hope.
• Mai i tētahi kaitautoko o waho.
• Me tētahi wahi whakakapinga i hangaia ā-ringa.

He mahi ā-waho te pokanga whati pakaru, arā, ka taea e koe te hoki ki te kāinga i taua rā anō. Heoi anō, tera pea he whara kē atu āu i te aituā i puta ai te whati pakaru, nō reira me noho pea koe ki te hōhipera kia ora rā anō koe.

I muri i te pokanga, ka herea te wāhanga o tō tinana kei reira te wheua whati. I runga i tōna wāhi, me mau pea he whitiki tautoko, he whitiki whakatā, he mea whakarewa rānei. Kātahi ka taea e koe te tāpiri mārire i te taumaha ki runga, te tīmata rānei ki te whakamahi pērā i mua i te aituā.

He aha ngā rongoā e whakamahia ana mō ngā whati pakaru?

Ka taea e ngā rongoā anti-inflammatory kore-steroidal (NSAID) pērā i te aspirin, i te ibuprofen rānei te whakaputa toto me ētahi atu raruraru mēnā ka whakamahia i muri i te pokanga. Nō reira, ka tohutohu tō taote pokanga i a koe mō ngā rongoā ka taea e koe te tango hei whakaiti i te mamae i muri i te pokanga.

Ngā raruraru o te maimoatanga whati pakaru

Whati Pōturi (Whati Pōturi) Ko ngā raruraru ka pā mai i muri i te pokanga ko:

• Te Mate Pūtake Koretake (ACS): Ka piki ake te pēhanga i roto i te uaua, ka motuhia te rere o te toto ki ngā kiko, ā, ka pā pea te kino tuturu ki te uaua me te io.
• Malunion: Ina kore tō wheua whati e hono tika tetahi ki tetahi i a ia e ora ana.
• Kore-hononga: Ina kore ō wheua e hono katoa, e hono wāhanga rānei.
• Mate wheua (Osteomyelitis): Mena kua pāngia koe e te whati tuwhera (tētahi i puta ai te wheua mā te kiri), he nui ake te tūponotanga ki te pangia e te mate kitakita.
• Ētahi atu kino o roto:Ka taea e ngā whati te kino i ngā uaua, ngā io, ngā oko toto, ngā uaua, me ngā hononga e karapoti ana i te whara.

Waihoki, ki te whakamahia hē ngā rongoā pēnei i te "NSAIDs", ka pā mai pea ngā pānga taha pēnei i:

• Te toto
• Ngā mate puku (ngā mate puku)
• Mamae puku
• Ngā raruraru o te ara nakunaku

Kia pēhea te roa ka pai ake ai taku āhua i muri i te maimoatanga?

E hia wiki pea ka memeha haere ō tohu. I runga i te momo pokanga i mahia hei whakatika i tō whati pakaru me te wheua whati, tera pea ka taea e koe te neke haere anō i roto i ētahi wiki.

Heoi, ki te mau tonu te mamae e kore e taea te whakamanawanui, me toro atu koe ki tō tākuta.

Me pēhea te whakaiti i te mōrearea o te whati wheua?

Whāia ēnei mahi hei whakaiti i te mōrearea o ngā aituā i roto i tō oranga o ia rā:

• Me mau tonu te whitiki nohoanga i a koe e eke ana i roto i te waka.
• Kia mau ki ngā taputapu haumaru tika i ngā wā katoa e mahi ana koe, e hākinakina ana rānei.
• Kia ma tō whare me tō wāhi mahi, kia kore hoki he mea e tūtaki ai koe, e tūtaki ai rānei ētahi atu.
• Whakamahia ngā taputapu tika hei toro atu ki ngā mea mai i runga. Kaua rawa e piki ki runga i ngā tūru, i ngā tēpu rānei.
• Whāia he mahere kai me te whakakori tinana hei āwhina i te pupuri i te hauora o te wheua.
• Mena kua neke atu i te 50 tau tō pakeke, mēnā rānei kei te pāngia tētahi o tō whānau e te osteoporosis (te mate angiangi wheua), kōrero ki tō tākuta mō tētahi whakamātautau kiato wheua.

Ka taea te ārai i te whati pakaru?

He maha ngā wā ka taea te ārai i ngā whati whati pakaru nā te mea ka puta ohorere mai. Nā te mea kāore e taea te matapae i te wā ka puta ai he aituā, kāore he mea ka taea e koe te mahi hei ārai i te whati whati pakaru engari ko te whai i ngā mahi ārai haumaru taketake. Ki te whakamahi koe i te tokotoko hikoi, kaua rawa e hikoi me te kore he tokotoko, ā, kia tino tupato ki te whenua koretake.

He aha taku e tumanako atu ai mēnā he whati pakaru tōku?

Mena he whati whati tōu, ka roa ake te wā e ora ai koe i ērā atu momo whati whati. Ka roa pea te wā e ora ai, ina koa mēnā he whara kē atu āu i puta mai i te aituā tuatahi.

Me whai rongoā tinana koe hei āwhina i a koe ki te whakahoki mai i te kaha me te whānuitanga o te nekehanga o te wāhanga tinana kua whara. Ka noho tēnei rongoā hei wāhanga o tētahi mahere whānui hei whakaora i ō whara kē atu.

Kia pēhea te roa e ora ai te whati pakaru?

He roa ake te ora o ngā whati pakaru i ērā atu momo whati, ā, he nui ake te tūponotanga ka pā mai ngā raruraru.

Ko te nuinga o ngā whati pakaru ka roa te ora mō te tau, neke atu rānei . Ko te roa o te ora o tō wheua (ngā wheua rānei) ka whakawhirinaki ki te kaha o tō whati me te mea he raruraru kei a koe.

Kāore e taea e au te haere ki te mahi, ki te kura rānei?

Ki te pāngia koe e tētahi aituā kino, tērā pea kāore koe e taea te haere ki te mahi, ki te kura rānei kia ora rā anō koe. Ka pāngia koe e ngā whara me ngā wheua whati e pā ana ki te roa o tō wā e ngaro atu ai koe i te mahi, i te kura, me ētahi atu mahi.

Kōrero ki tō taote pokanga, ki tō tākuta rānei i mua i te tīmata anō i tētahi mahi ā-tinana i a koe e ora ana.

He aha te tirohanga mō te whati pakaru?

He tino kino ngā whara kua whatiwhatitia. Mēnā i whara anō koe i te aituā tuatahi, ka pāngia pea tō oranga mō ake tonu atu. Nā te mea he maha ngā wā ka morearea te ora o ngā whatiwhati, he uaua ki te wehewehe tetahi i tetahi. Kōrero ki tō tākuta mō tētahi mahere whakaora motuhake māu, me ngā mea hei tumanako atu māu i a koe e ora ana i tō aituā.

Āhea ahau me haere ki te Rūma Ohotata?

Ki te whakaaro koe he whati wheua kua pakaru – he whati wheua rānei – me toro atu koe ki te tākuta i te wā e taea ai. Haere ki te rūma whawhati tata mēnā kei a koe ētahi o ēnei tohu:

• Mamae tino kino.
• Te kore e taea te neke i tētahi wāhanga o te tinana e taea ana e koe te neke i te nuinga o te wā.
• He āhua rerekē te āhua o tētahi wāhanga o te tinana, he neke rānei i tōna āhua o mua.
• Ka kite koe i tō wheua e piri mai ana i tō kiri.
• Te pupuhi.
• I te taha o ēnei tohu anō, ka puta mai ngā marō hou me ngā ira toto.

Haere tonu ki te rūma whawhati tata i muri i tētahi aituā nui.

He aha ngā pātai me pātai atu e au ki taku tākuta?

Kaua e wareware ki te pātai i ēnei pātai ina kite koe i tō tākuta:

• Ko tēhea wheua kua whati?
• He aha te momo pokanga e hiahiatia ana e au?
• Me mahi anō ētahi atu pokanga (Ngā Pokanga Whai Ake)?
• Kia pēhea te roa e ora ai?

He whara tino kino te whati wheua kua whati. Tērā pea kāore koe e mōhio kei a koe tētahi whara tae noa ki te whiwhi maimoatanga mō tētahi whara kua pā mai. Ahakoa he mea noa te mataku ina kitea he wheua whati tōu – inā koa he whara kino – he tino teitei te angitu o te rongoā i ngā whati wheua kua whati.Mā tō tākuta me tō taote pokanga koe e ārahi i te ara ki te whakaoranga.

Karere Whakamutunga mō te Tango ki te Kāinga

Kua mārama pea koe i nāianei he mate kino te whati wheua, arā, he maha ngā wāhanga e whati ai te wheua. He maha ngā wā ka puta mai ēnei i ngā aituā nui. He maha ngā wā ka hiahiatia he pokanga, ā, he roa te wā e ora ai.

Heoi, ko te mea nui kia maumahara, mā te maimoatanga hauora tika me te whakaora tinana, ka tata ora katoa koe i tēnei mate. Nō reira, he mea nui kia whai i ngā tohutohu a tō tākuta, kia tangohia ō rongoā e ai ki te whakahaunga, me te mahi tika i ngā mahi whakaora. He mea nui anō hoki kia tangohia ngā mahi ārai katoa hei tiaki i a koe mai i ngā aituā. Mena he pātai anō āu mō tēnei, kaua e mangere ki te kōrero ki tō tākuta.