Me kōrero tātou mō te kiko hono o tō tinana i roto i ngā kupu māmā - Nirogi Lanka

Kua whakaaro koe me pēhea te hono me te mahi tahi o ngā wāhanga rerekē o tō tinana? Kei roto i tētahi momo kiko motuhake e kiia nei ko te kiko honohono te mea ngaro. He mea nui ēnei kiko hei pupuri i te hanganga o tō tinana me te pupuri i ngā mea katoa kia tū tika. Ko te mea whakamīharo, kei roto i tō tinana katoa te kiko honohono, e mahi ana i ngā mahi maha!

He aha te mahi tūturu a te kiko honohono?

He mahi nui tā te kiko honohono i roto i tō tinana. Ko tāna mahi matua ko ēnei:

• Te Āpitihanga: Ko ēnei kiko te "piri" nui e pupuri ana i tō tinana. Whakaarohia ngā hononga, e hono ana i ngā wheua ki ētahi atu wheua, ngā uaua rānei, e whakapūmau ana i ō uaua ki ō wheua. He rite ēnei ki te piri kaha, e whakarite ana kia mau tonu te hononga o ia wāhanga o tō tinana.
• Whakaruru: He rite te mahi a ētahi kiko honohono ki te moenga mimiti ru. Hei tauira, ko te kiriuhi kei roto i ō hononga—pērā i ō turi me ō tuke—ka ārai i ō wheua kei mirimiri tetahi ki tetahi. Ka mimiti i te pānga me te pēhanga ina oma koe, ina peke, ina hiki rānei i ngā mea taumaha. Waihoki, ko tō kiko ngako (ngako) he urunga tiaki mō ō whekau o roto.
• Ngāwari: Nā te ngāwari o ēnei kiko ka taea e koe te piko, te totoro, me te nekeneke ngāwari. He mea nui tēnei ngāwari , nā te mea ka āwhina i tō tinana ki te mimiti i te pānga o ngā hinganga ohorere, ngā tukinga rānei, ā, he maha ngā wā ka ārai i te whara kino.
• Tiaki: Ka whakaratohia e ngā kiko honohono he pūnaha parepare pakari. Ka haria e rātou ngā pūtau ārai mate nui puta noa i tō tinana hei whawhai i ngā mate. Hei tāpiri, ko ngā hanganga pēnei i tō angaanga, tō rara, me tō tuaiwi he anga tiaki pakari mō ngā whekau tino nui, ngawari pēnei i tō roro, tō ngākau, me ō pukahukahu. He momo kiko honohono motuhake ēnei wheua.
• Te Wehenga: He maha o ō whekau kua takaihia ki tētahi paparanga angiangi e mōhiotia ana ko te kāpūru. He mea hanga mai i te kiko honohono, ka mahi tēnei pūeru hei rohe, e pupuri ana i ia whekau kia wehea pai, kia mau hoki i roto i tōna wāhi tika.
• Tautoko Hanganga: Ko tō pūnaha angaanga te anga matua mō tō tinana. Ki te kore tēnei tautoko hanganga pakari, e kore e taea e koe te tū tika, te pupuri rānei i te tū tika.
• Te Tuku Matūkai me te Hāora: Ko ngā kiko honohono motuhake, ko te toto te mea nui, ko rātou te kawenga mō te kawe i te hāora me ngā matūkai nui ki ia pūtau o tō tinana, kia ora ai, kia mahi ai hoki.

He aha ngā momo rerekē o te kiko hono?

Ko te kiko honohono tētahi o ngā momo kiko matua e whā o tō tinana, i te taha o te kiko io , te kiko uaua, me te epithelium. He mea hanga ia okana me ia pūnaha o tō tinana mai i te huinga o ēnei momo kiko.

Ahakoa he tokomaha e hono ana i te kiko honohono ki ngā hononga, ki ngā uaua rānei, he whānui tonu te wāhanga. E rua ngā momo matua:

1. Te kiko honohono tika

2. Ngā kiko honohono motuhake

Te kiko honohono tika

Ka wehea anō tēnei kāwai ki ngā rōpū matua e rua:

• Te kiko honohono o te areolar (ngāwari): Whakaarohia tēnei hei "whakakī" o te tinana. He ngohengohe, he pīngore, he rite ki te urunga , e whakakī ana i ngā āputa i waenga i ngā whekau hei tiaki me te tautoko—he rite ki te takai mirumiru e whakamahia ana hei tiaki i ngā taonga pakarukaru i te wā e tukuna ana.
• Ngā kiko honohono matotoru: He pakari ake, he kaha ake hoki ēneii ngā kiko honohono wetekina, e whakarato ana i te hanganga tino pai. E rua ngā momo: he koretake, pērā i te dermis (te paparanga waenga o tō kiri), kāore i te tino tika te tūnga, me te mea he rite tonu, pērā i ngā uaua, ngā hononga, me te wāhanga mā o ō kanohi, he tino whakarite, he whakarara te hanganga muka.

Ngā kiko honohono motuhake

He mahi ahurei, he mahi tino motuhake hoki ā ēnei kiko. Tērā pea ka miharo koe ki te mōhio kei raro anō hoki ēnei i te maru o te kiko honohono:

• Ngako tinana (ngako ngako)
• Ngā wheua
• Te kiriuhi i kitea i roto i ngā hononga
• Ngā kiko honohono e hangai ana ki te wai pērā i te toto me te lymph
• Ngā kiko honohono reticular , e kitea ana i roto i te hinu wheua me ngā wāhanga o te pūnaha lymphatic

Kei hea te kiko hono i roto i tō tinana?

Ki te kī ngāwari, kei ngā wāhi katoa o tō tinana te kiko honohono! Mai i ō toto me ō wheua ki ngā paparanga rerekē o tō kiri, he wāhanga whānui, he wāhanga nui hoki o tō hanganga tinana.

He kiko honohono anō hoki te toto?

Ae. I roto i te tikanga hangarau, e kiia ana te toto he kiko honohono wai nā te mea e hono ana i ngā wāhanga katoa o tō tinana mā te kawe i ngā matū nui.

He kiko honohono te kiriuhi?

Ae. He kiko honohono nui te wheua wheua; ki te kore, kāore he tautoko e hiahiatia ana e tō tinana hei hono i ngā wāhanga nui, ā, e kore e taea e ō hononga te nekeneke maeneene.

He aha ngā āhuatanga hauora ka pā ki te kiko honohono?

He maha ngā mate ka pā ki ēnei kiko nui. Ko ētahi āhuatanga he pūnaha, arā, ka pā ki ngā momo kiko honohono maha puta noa i te tinana i te wā kotahi, ko ētahi he mea motuhake ki ētahi kiko. Mena ka pāngia koe e ngā tohu, tēnā whakapā atu ki tō tākuta tonu, ki te puta rānei he āhuatanga ohorere, whakapā atu ki ō ratonga ohorere ā-rohe (911). Anei ētahi tauira:

Ngā mate me ngā āhuatanga o te wheua

Nā te mea he momo kiko honohono ō wheua, ka pāngia hoki rātou e ngā momo wero hauora. Ko ētahi tauira:

• Ngā marutanga wheua
• Ngā whati
• Osteoporosis – Ka angiangi, ka pakarukaru hoki ngā wheua i tēnei āhuatanga. He mea tino kitea tēnei i roto i ngā wāhine i a rātou e pakeke haere ana.
• Te mate a Paget o te wheua – He āhuatanga e whanake rerekē ai ngā wheua, ā, ka ngoikore haere.
• Te Rīketi – He mate tamarikitanga e puta mai ana i te korenga o te Huaora D, ka ngoikore ai ngā wheua, ka ngoikore hoki te tipu.

Ngā Mate me ngā Āhuatanga o te Toto

I te mea he momo kiko honohono anō hoki te toto, ka pāngia pea koe e ēnei raruraru:

• Te mate toto iti – He mate e tohuhia ana e te iti o te maha o ngā toto whero, e hua ake ai te kiri mā me te ngenge.
• Ngā mate toto rerekē
• Ngā mate toto totoka – Ka raru ētahi tāngata i te toto e kore e tere te totoka, ko ētahi ia ka pāngia e te toto totoka koretake.
• Leukemia – He momo mate pukupuku e pā ana ki ngā pūtau toto.

Ngā Mate me ngā Āhuatanga o te Kirita

Ka pāngia hoki te kiriuhi o ō hononga e ngā āhuatanga maha:

• Te mate wheua – He mate e puta mai ana i te pakaru me te haehae o ngā hononga i a koe e pakeke haere ana. He mea noa tēnei i ngā wāhi pēnei i ngā turi me ngā hope.
• Ngā mate rumatiki ā-tinana – Ka puta ēnei ina whakaekehia ō hononga e te pūnaha ārai mate o tō tinana. Hei tauira, ko te rumatiki Rheumatoid, te Lupus, te rumatiki Psoriatic, te mate Sjögren rānei.
• Te Kauti, te Pseudogout rānei – He mate tino mamae e hua mai ana i te kohikohinga o ngā matū pēnei i te waikawa Uric i roto i ngā hononga.
• Mate kōpae tuaiwi/tuara – Ngā mate e pā ana ki ngā kōpae kua hernia, te pēhanga io rānei i roto i tō tuara.

Ngā Āhuatanga o te Hononga me te Uaua

Ka hono ngā hononga i ō wheua, ka pupuri hoki i te pumau o ngā hononga, ko ngā uaua ia ka hono i ngā uaua ki ngā wheua. Tērā pea ka pāngia ēnei kiko honohono e ēnei raruraru:

• Ngā mate ira, pērā i te Marfan syndrome, te Ehlers-Danlos syndrome rānei. Ahakoa he onge, ka ngoikore ngā kiko honohono o te tinana i ēnei āhuatanga.
• Ngā whāwhati me ngā pakaru – He mea noa ēnei i te wā e takaro ana, e whara ana rānei.
• Ngā āhuatanga mumura, pērā i te Tendonitis – Ka pupuhi, ka whero, ka mamae hoki te uaua.

Ngā Mate Kiri

I te mea he kiko honohono nui tō kiri, ka pāngia pea e ngā mate me ngā āhuatanga rerekē:

• hakihaki
• Waewae o te kaitākaro
• Ngā mate pukupuku kiri, pērā i te mate pukupuku pūtau basal, te mate pukupuku pūtau squamous, te melanoma rānei.
• Cellulitis – He mate kiri huakita e pā ana ki te whero, te pupuhi, me te mamae.
• Ekisema
• Hidradenitis suppurativa – He puku mamae e tupu ana i te taha o ngā repe werawera.
• Te mākūkū o te jock
• Psoriasis
• Rosacea – He āhua e whero ai te mata, he maha ngā wā ka haere tahi me ngā puku iti.
• Kutukutu
• Ngā whara kiri pērā i te motu, te karawarawa, te wera rānei.

He aha ngā tohu noa o ngā mate hononga o te kiko?

Ka taea e ētahi mate hononga honohono te whakarerekē i te nekehanga o tō tinana, te whakarerekē rānei i tō āhua tinana. Hei tauira, he uaua te nekeneke o ngā hononga o ētahi tāngata, he āhuatanga e mōhiotia ana ko te Joint hypermobility syndrome. Ka taea e ētahi atu mate te pā ki tō teitei, ki te āhua rānei o ō wheua. Ko tētahi tauira rongonui o mua e whakaarohia ana e ngā kairangahau ko te Perehitini o Amerika a Abraham Lincoln, i pāngia pea e te mate ira Marfan syndrome, i runga i te tātaritanga o āna whakaahua me ngā tuhinga o mua.

Ko te mea pono, he tino kanorau ngā tohu o ngā mate hononga. Ko ētahi he tino noa, he rite ki ngā tohu whara, pēnei i:

• Te toto (he nui atu i te mea noa, he ngawari rānei te puta)
• Maru – Mēnā ka ngawari te maru i ngā pānga iti noa.
• Ngenge – Te ngenge, te āhua o te ngenge, kāore he take mārama.
• Mamae – I roto i ō hononga, uaua, me ētahi atu wāhanga o te tinana.
• Te uaua ki te neke i ngā wāhanga o tō tinana (he iti noa te whānuitanga o te nekehanga).
• He puku, he pupuhi rānei i raro i te kiri.
• Ngā huringa kiri (te tae rerekē, te maroke, te mākūkū, te ekisema, me ētahi atu).
• Te pupuhi (ina koa i te taha o ngā hononga).

Nā te mea he maha ngā momo kiko honohono kei roto i tō tinana, he whānui rawa te whānuitanga o ngā tohu ka puta. Ki te whakaaro koe he raruraru kiko honohono tōu, ko te huarahi pai ko te toro atu ki tētahi tākuta i Nirogi Lanka . Ka taea e rātou te tirotiro i a koe, te whakamārama i ngā tohu hei tirotiro māu, me te tuku tohutohu ngaio mō te tikanga o aua tohu.

Ngā whakamātautau tātaritanga noa mō ngā raruraru kiko honohono

Hei tautuhi i ngā raruraru pea o te kiko honohono, ka whakamahia e ngā tākuta ngā whakamātautau e whai ake nei:

• Ngā whakamātautau whakaahua: He tino pai ngā hihi-X me ngā karapa CT mō te kite i ngā take e pā ana ki te wheua. Mā ngā whakamātautau pēnei i te MRI (Magnetic Resonance Imaging) me te Ultrasound ka mārama ake te āhua o ngā kiko kore-wheua, pēnei i ngā uaua, ngā uaua me ngā hononga.
• Ngā whakamātautau taiwhanga: Ka āwhina ngā whakamātautau mimi me te toto ki te tautuhi i ngā tohu o ngā mate hononga kiko, pērā i te mumura. Ka āwhina ngā whakamātautau mō ngā tohu ārai mate ki te tautuhi i ngā mate pūnaha ārai mate. Hei tāpiri, ka taea e te whakamātautau ira te tautuhi i ngā āhuatanga tuku iho, ira rānei.
• Whakamātautau tinana: Ka taea e tō tākuta te tirotiro i ngā wāhanga rerekē o tō tinana hei aromatawai i ngā tohu e kitea ana, e pāngia ana rānei, pērā i te pupuhi, ngā ira ngawari, ngā huringa rānei o te nekehanga o ngā hononga.

He aha ngā maimoatanga mō ngā raruraru o te kiko honohono?

He maha ngā āhuatanga e whakawhirinaki ana ki ngā maimoatanga mō ngā take e pā ana ki ngā kiko honohono. Nā te mea he ahurei ia tūroro me ia āhuatanga, ka whakawhaiarohia tō mahere maimoatanga i runga i te āhua o te āhuatanga, tōna kaha, tō tau, me tō āhua hauora whānui.

He mea nui: Ko tō tākuta te tangata pai rawa atu hei taunaki i ngā kōwhiringa maimoatanga e tino tika ana mō tō āhuatanga. Ka taea e rātou te tuku tohutohu e tika ana mō ō hiahia. Kaua rawa e ngana ki te tātaritanga, ki te rongoā rānei i a koe anō i runga i ngā rapunga ipurangi, i ngā tohutohu rānei a ngā hoa. Me kōrero tonu ki tētahi tohunga hauora whai tohu.

Me pēhea taku tiaki i aku kiko honohono?

Ko te tiaki i tō kiko honohono he tiaki i tō tinana katoa. Anei ētahi mahi nui hei mahi māu:

• Tirohia tō Kaiwhakarato Hauora Tuatahi i te iti rawa kotahi i te tau. Mā ngā whakamātautau tinana me ngā whakamātautau toto taketake ka āwhina i te tautuhi i ngā mate hononga o te kiko i mua i te puta mai o ngā tohu.
• Kia mau tonu te taumaha tinana hauora. Ka pēhia e te taumaha nui rawa te tinana, ā, ka pakaru, ka pakaru hoki ngā kiko honohono o ō hononga, inā koa te kiriuhi.
• Whakaritea he kai kanorau, he nui ngā matūkai hei kai matua. He mea nui te kai pai mō te hauora o ngā kiko. Tāpirihia ngā kai he nui te Huaora C (he antioxidant e tautoko ana i te hanga collagen), te pūmua, te konupūmā, me te Huaora D (hei tauira, ngā hua rākau, ngā huawhenua, ngā rau matomato, ngā miraka, ngā ika, me ngā hua manu).
• Kia mau te wai. Mā te inu i te nui o te wai ka āwhina i te pupuri i te makuku o ō kiko.
• Whakakorikori tinana i ngā wā katoa, engari kia tika. Kia arotahi ki ngā mahi whakakorikori tinana e whakapakari ana i ngā uaua, e whakapai ake ana hoki i te ngāwari o ngā hononga. Āta karohia ngā mahi taumaha ka kino pea ō hononga.
• Ārai i ngā whara.Whakamahia tonutia ngā taputapu haumaru, pērā i te mau whitiki nohoanga i roto i ngā waka, hei ārai, hei whakaiti rānei i ngā whara ki ō kiko honohono. Ina whai wāhi atu koe ki ngā hākinakina, mauria ngā taputapu tiaki e tika ana pērā i ngā potae, i ngā turi rānei, ā, kia tūpato ki ngā tūponotanga hinga i roto i tō taiao.

Te tango whakamutunga

Kua mārama kē koe i nāianei ko te kiko honohono te mea e hono ana i ō tātou tinana, i roto i te āhua tūturu me te āhua whakarite. He mahi nui āna e whai hua ai mō tō tātou oranga. Heoi, he maha ngā wā ka warewarehia e tātou ēnei kiko kia kite rā anō tātou i ngā tohu, kia whakapae rānei tātou kei te puta he raruraru.

Kia maumahara: He huarahi pai te tirotiro ā-tau ki tō tākuta hei kite wawe i ngā mate hononga o te kiko. Ka taea e koe te tiaki i ēnei kiko nui mā te pupuri i tētahi kai taurite, te whakakori tinana auau, me te noho haumaru.

Mena he pātai, he āwangawanga rānei āu mō ō kiko honohono, tēnā kōrero ki tō tākuta whānau i Nirogi Lanka. Mā te tiaki pai i a koe anō, ka māmā ake te noho tahi me te hauora o tō tinana! Kia ora tonu!

Ngā Kupumatua: Kiko Hononga, Ngā Kiko Tinana, Ngā Hononga, Ngā Wheua, Ngā Kiritā, Te Toto, Ngā Mate Kiri, Ngā Mate Kiko, Te Hauora