Ina tīmata te tau hou, ka hangaia e tātou katoa he whakataunga hou me ngā tumanako hou. "I tēnei wā ka tino whakakorikori tinana ahau," "Ka whakaitihia e au ngā kai momona," tērā pea koe e whakaaro ana. Waihoki, ko tētahi tikanga hauora hou e piki haere ana te rongonui i waenga i te tini o te tangata huri noa i te ao ko ' Hanuere Maroke .' I te kī poto, ko te tikanga tēnei kia kaua rawa e inu waipiro mō te marama katoa o Hānuere. E ai ki ngā tohunga he wā pai tēnei ki te 'whakahou anō' i ō tātou tinana, me te whakaaro anō ki tō tātou whanaungatanga ki te waipiro.
I pēhea te tīmatanga o tēnei ariā 'Hanuere Maroke'?
I tīmata tēnei kōrero i Ingarangi i te tau 2011. I mutu te inu waipiro a tētahi wahine ko Emily Robinson tōna ingoa mō te marama kotahi nā te mea i whakangungu ia mō te haurua-marathon. Nā ngā hua pai i puta mai i tēnā, i tīmatahia tēnei e tētahi whakahaere ko 'Alcohol Change UK' te ingoa hei kaupapa mana. I ēnei rā, e miriona ngā tāngata i ngā whenua pēnei i a Ingarangi me Amerika e whai ana i tēnei wero 'Dry January'.
Ko Kim Evans tētahi o ngā tāngata i whakaae ki tēnei wero. Tekau mā rima tau ia e mahi ana i tēnei. I tīmata ia me āna hoa whare takaro i a ia e rua tekau tau te pakeke nā te mea ka tīmata ia ki te pāngia e te matewai.
"He māmā ake i taku i whakaaro ai, ā, i tino pai ki ahau," te kī a Kim. I te tīmatanga, ko te raruraru nui rawa atu mōna ko te pēhanga mai i te hapori, ehara i te mea nā te kore inu waipiro . "I whakaaro ahau kāore ētahi o ōku hoa i pai ki taku mahi i tēnei, engari ināianei ka kata noa ahau, ka wareware," tana kī.
E ai ki a Kim, e 39 tau te pakeke inaianei, he tini ngā painga. He iti ake tana kai i te kore e taea te whakahaere, he pai ake tana moe, he nui ake tōna kaha, kāore ia e matewai, ā, he nui ake tōna aro ki tāna e kai ana. "He pai tonu taku wairua. Heoi anō, ka penapena moni ahau," tana kī harikoa.
He tino painga hauora te kore inu waipiro mō te marama kotahi?
"Ae rawa," te kī a Tākuta George Koob, te kaiwhakahaere o te National Institute on Alcohol Abuse and Alcoholism i te Hononga o Amerika. E ai ki a ia, kua whakamātauhia e ngā rangahau ngā painga o te kore inu waipiro mō te marama kotahi.
- Te whakaiti i te ātete ki te insulin : He mea tino nui tēnei hei whakaiti i te mōrearea o te mate huka.
- Te whakahaere i te toto toto tiketike: He rongo pai rawa atu tēnei mō te hunga he toto toto tiketike.
- Te whakahekenga taumaha.
- Kua heke ngā taumata o ngā mea whakatupu e pā ana ki te mate pukupuku.
E mōhio ana tātou katoa ko te whakamahinga roa o te waipiro ka whakanui ake i te mōrearea o te whiu, te mate ngakau, te toto toto tiketike, te mate huka, te mate ate, me ngā momo mate pukupuku . Ehara i te mea koinā anake, engari he pānga kino anō hoki tō te waipiro ki tō tātou moe, ki te hauora hinengaro, ki te whakatau kaupapa, ki te taraiwa, me ngā whanaungatanga pāpori.
E ai ki a Tākuta Koob, e whakaatu ana ngā kaupapa pēnei i a 'Dry January' kua nui ake te āwangawanga o te tangata mō ō rātou hauora. "Kei te mōhio te tangata inaianei ko te waipiro te pūtake o te nuinga o ō rātou raruraru hauora," tana kī.
He oranga pāpori kāore he waipiro?
Kua noho te waipiro hei wāhanga nui o tō tātou oranga o ia rā, inā koa ka huihui tātou me ngā hoa, ka haere rānei ki tētahi pāti. Engari kei te rerekē haere tēnei. Kua tino piki ake te hiahia mō ngā 'Mocktails' (inu kore-waipiro) me ngā pae inu kore-waipiro ('dry bars ').
Ko Chris Marshall te rangatira o tētahi o aua pā inu waipiro kore. He tangata inu waipiro ia i tōna tamarikitanga, ā, kua ora ake i taua inu. "I kite ahau he tokomaha te hunga e hiahia ana ki te huihui, ki te kōrero me te ngahau, kaua ki te inu noa," te kī a Chris.
"I taku pae inu, ka whakarongo te tangata tetahi ki tetahi, ka kōrero hoki me te whai whakaaro nui. Kāore he hamama, he kore aro rānei, pērā i te wāhi kei reira te waipiro." E whakaatu ana tēnei ka taea e tātou te pārekareka ki te oranga pāpori ahakoa kāore he waipiro.
Me pēhea te angitu o te wero 'Dry January'?
He uaua pea te noho mārire mō te marama kotahi ki ētahi, nō reira anei ētahi tohutohu hei āwhina i a koe ki te whai hua i tēnei haerenga.
| Tohutohu | Me aha? |
|---|---|
| Mahere | Kōrero atu ki tō whānau me ō hoa tata ka tīmata koe i tētahi mea pēnei. Ki te taea, me tono atu ki tētahi atu kia uru atu ki a koe. |
| Puritia tētahi kōwhiringa. | Ina haere koe ki tētahi pāti, whakaritea tētahi atu mea hei inu. Ahakoa he iti noa te houra tunutunu me te tāpiri i te raima, ka āwhina pea. Ka āwhina anō hoki i a koe ki te karo i ngā raruraru koretake nā te mea he rite ki te waipiro te āhua. |
| Whakamātauria te kī 'kāo'. | Ki te tukuna mai e tetahi he karāhe waipiro ki a koe, me kī atu koe me te ngākau māhaki engari me te māia, "Ngā mihi, kāore au e inu waipiro." |
| Whakaarohia te take e hiahia ana koe ki te inu. | Tirohia mēnā kei te hiahia koe ki te inu. Mēnā kei te ahotea koe? Kātahi ka haere ki te whare takaro. Mēnā kei te mokemoke koe? Kātahi ka hikoi tahi me te hoa. |
| Tuhia te ahunga whakamua. | Tuhia ngā huringa pai i pā ki a koe ki roto i tētahi pukapuka, i tētahi taupānga rānei i tō waea. I pai ake tō moe? I māmā ake tō āhua? I penapena moni koe? Mā te kitenga i ēnei mea ka nui ake tō hihiri. |
He whakatūpato tino nui!
He wā pai te 'Hanuere Maroke' mō te hunga inu waipiro ki te whakaaro mō ō rātou hauora. Heoi anō, he mea tēnei me aro atu tātou ki konei.
Ki te mea he tino waranga tōu ki te waipiro, kaua e mutu ohorere te inu waipiro ahakoa he aha te take. Mā te mahi pera ka pā mai ngā tohumate kino o te tango waipiro, ā, ka mate pea koe.
Mena kei a koe ngā tohu pēnei i te wiri o ngā ringaringa, te werawera nui, te mate pāwera, te moemoeā, te manukanuka nui, te pouri rānei , me toro atu ki tō tākuta i mua i te whakamutu i te waipiro. He mea nui kia āta whakamutua te waipiro i raro i te tirotiro a te tākuta.
Hei whakamutunga, kia maumahara ki tēnei kīwaha a Tākuta Koob, "Ki te pai ake tō wairua i muri i te marama kāore he waipiro, ko tō tinana tērā e ngana ana ki te kōrero mai i tētahi mea ki a koe."
Karere Tangohia ki te Kāinga
- Ko te tikanga o te 'Hanuere Maroke' ko te kore inu waipiro mō te marama katoa o Hānuere. He 'tautuhinga anō' pai tēnei mō te tinana me te hinengaro.
- Kua whakamātauhia e te pūtaiao mā te kore inu waipiro mō te marama ka whakaiti i te toto toto, te ātete ki te insulin, te taumaha tinana, me ngā āhuatanga mōrearea o te mate pukupuku.
- Kaua e whakama ki te kore e inu waipiro i tētahi pāti, i tētahi huihuinga rānei. He mea rongonui te whiriwhiri i ngā inu kore-waipiro (mocktails) puta noa i te ao i ēnei rā.
- He mea tino nui: Ki te tino waranga koe ki te waipiro, he mea morearea te whakamutu ohorere i te inu waipiro. Me rapu tohutohu hauora i mua i te mahi pera.
- Kia aro ki te pai o tō wairua i te mutunga o tēnei wero. Tērā pea koinei te huarahi a tō tinana ki te mihi ki a koe.
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